How to manage stress in match? | Tennis Mental Talk

Feel insecure in matches? Want to perform better? Watch this video, apply it and you will never be the same competitor again.
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THE COACH
Patrick

[@mattdg3591]

Not only a tennis lesson, this is a life lesson. Merci Patrick!

[@DEHINNERTruthpod]

Tennis Is Life!

[@LiamApilado]

These videos are so good. Like free world class lessons.

[@harryherman5371]

Right.

[@timr8456]

2:11 THE RESULT IS NOT THE MAIN FOCUS 3:15 FOCUS ON WHAT DEPENDS ON YOU (attitude, self talk, plan or strategy, etc) 5:48 INTENTION 9:22 DETAIL WHAT YOU CAN CONTROL 10:57 HAPPINESS CAN’T DEPEND ON RESULTS OR SOMEONE ELSE

[@gabrielfernandez9792]

This advice is THE BEST I have heard in a while. Playing a tournament tomorrow, and will have this mindset. Thankyou Patrick, this was golden.

[@Dean-mg3re]

For me one of the most practically useful, calming, and game improving tennis videos I've seen in 6 years. Used the advice today in a match and even when things were not working, I was able to keep trying stress free. Enjoyable, regardless of the result. It's how I want to play :) Merci beaucoup !

[@matildasvensson8470]

Did you win the match? :)

[@Dean-mg3re]

@@matildasvensson8470 I won 🙂 that day and lost the next two match a few days later playing with the same mind set. On all 3 occasions I felt far more relaxed and free because of his advice, and, progressing ;)

[@zmsaha]

One of the best coaches in the world, my humble opinion 😊

[@nameerrabadi7683]

he is the best coach tennis i ever seen. he under stand all aspect of tennis .the other coach zero compare to him and the dont understand it like him they always incomplete teaching. especially top spin on consistency.

[@MaggieBurgerSmit]

Yes very true, ✅your intention is very important. Champions say ...focus on each point. Stay in the zone...thats why Iga, Nadal...they have rituals to keep them focused on the game. 🏆 play practice like its a match, great tip 🥳

[@ponchitovc]

Think about this: Mindset/mental toughness affects 30-40% of your tennis game? If we practice 100% of the time, but we dont practice mental toughness, how are we going to win if we are just practicing tennis at 60-70%? you need to practice the other 30-40% with mental toughness EVERYDAY, and that is the only way that you can play at your 100%. I see all players practicing 100%, but they forget about mental toughness, how are you going to win if you are at your 60%, without practicing your mental toughness at least 1-2 hrs? This was KEY for me. If you put effort every day in your mental toughness, you might reach the 100% one day. Even though myself i practice 15-20 min everyday, still at my 80%, so i need to do more mental.

[@yaddanakhalil3326]

woww I am a 4th year clinical psychology student and a tennis player as well, your advices are rational and I am definitely sure that it will improve every player's game, I also really love your communication skills, especially your listening. keep it up!

[@takahirokobayashi7816]

Thank you so much for this wonderful video!! Feel like this one is for me,,, I will focus on my goals in the next match!!

[@mervatameen646]

Thank you Patrick for sharing your knowledge with us! I needed to hear this. Much appreciated!

[@rucas10]

Fantastic content ! I love watching your videos, there's always something I can learn a lot from !

[@federicotown8052]

Thank you for this video ! I surely need it

[@alexismatzopoulos6930]

THANK YOU PATRICK!

[@metodoashva]

C’est quand même dit avec beaucoup de classe. 👏

[@yousseflahbabi3842]

Great advice! Watching this before my matches. Free Patrick coaching :D Amazing

[@idrottsfysiologen]

Thanks. World class.🎾

[@neenuverma2463]

Great topic Thanks

[@selmaeliza7027]

SO PERFECT!!!!!

[@Shola_aa]

Very helpful thanks 😊

[@Boostplumbing]

Great video ! For me I'm disappointed / frustrated after a match if I don't play well not so much if I win or loose.

[@brw9733]

Thank you

[@charliefoster6710]

As always, a very good video. Would you ever entertain doing the same sort of session with a club player?

[@dr.shilpagowda4700]

P Transferrable principles to life in general

[@DEHINNERTruthpod]

FACTS!!! ❤❤❤❤

[@geoffchandler8684]

Wow I wish I had this advice given to me ages ago

[@TCSkiFilms]

As a coach this is the most stressful issue for me. If it is stressful for me to have an incredible practice session and my player hitting their absolute best followed by a match where both of us are wondering why the worst is happening, then I can't imagine the stress on my player. Lol, I am beginning to worry that when they are able to focus on playing their best and not the results/score, that there is a new stress of not playing their best.

[@robbertwww]

Nice to hear the little brother of Tsitsipas

[@christiane785]

Same mental struggles at all levels

[@jayrodiles8562]

Exactly that is why this video is posted for the world to see! I liked when he mentioned you cannot play for fun in a match, you are fighting to win.

[@monsterjamfan100xtreme4]

I’m glad these videos are made. I feel exactly the same way when I’m play matches, so hopefully this’ll help me to not get the stress level I usually feel

[@user-zr3qf1xi7z]

During watching it I wanted press 👍 many times

[@sergioc3644]

Said so much but said nothing. 👎