How to manage stress: Pay attention to self-talk

Dr. Sara Metz is the Program Director for the Military and Emergency Responder Psychology Master's Program at CSU Global.
She is an expert on stress management, so you should feel free to put these tips to the test whenever you need them!
How do you practice self-care? Comment below!
Learn more about our online Master's degree in Military and Emergency Responder Psychology here: csuglobal.edu/...