HOW TO MANIFEST ABUNDANCE BY REGULATING YOUR NERVOUS SYSTEM | Emma Mumford

[@EmmaMumford]

Happy Friyay! Tonight’s video is going to shift so much for you! What was your biggest takeaway let me know below 👇🏻✨

[@karinareis6547]

This is a very helpful video thank you so much, I was wondering if you would recommend EMDR for anxiety disorder / PtSD before trying to regulate your nervous system ? Thank you ❤

[@EmmaMumford]

@@karinareis6547 EMDR is a therapy tool used to help regulate your nervous system. Working on the emotional root and regulation tools at the same time will all help you in the process 💖

[@je369]

This is my first Manifest

[@EmmaMumford]

How exciting! Keep us updated with how you get on x

[@ull893]

What about breathing exercises or Pranayama?

[@EmmaMumford]

Absolutely, breathwork is a great way to regulate your nervous system! However, it is very activating so for some people it may be triggering rather than regulating depending on the style or pace. Thanks for watching! x