How To Master Your Emotions - Dr Julie

[@DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology. For more on this see my new no.1 bestselling book - Why has nobody told me this before? 👉 @t

[@Rip_ZoroxGaming]

Hi can you tell me how to not pressure myself because of my grades

[@jessicacasket7033]

I wonder if you could help me

[@B.Alance1st]

Your approach to therapy is really amazing..accessible..smooth and so easy to take in..unique

[@hrishikakoirala6746]

Name plz of book

[@artiaslari5594]

Thats what im strugle right now😞 i need to escape i think im drowing 😢 help me my GOD help me

[@O-scar]

I was so focused I didn't even see the water changes back to clear

[@eggs1182]

The trust we have in her

[@7srodan845]

Same

[@moondragon6193]

Same

[@Pompom._.]

same

[@Witch0s5]

Yea lol

[@lopamudraagrawal9069]

For a girl who's from a small town in India having little reach to mental health facilities, your videos have been a savior for me in many ways. Thankyou ❤

[@demireyes]

❤

[@AshrekaKuku]

You are not alone. I am in the same situation in Ethiopia

[@preetione357]

Hope you are well ❤

[@MajidahMateen-xd9rx]

❤️💕❤️

[@Daisiesluv-pn1ik]

I work in a hospital , still i dont go to a psychiatrist for a subtle reason

[@jananidissanayake8589]

Love how the water got clearer in sync with her words ❤️

[@shivangi3030]

Yeah so in sync

[@authoisaify]

Wow I didn't even noticed it beforehand

[@trduo3793]

Ikr

[@philipalexander2075]

Wow same here!

[@ThisIsJustTheBeginning33]

She's a professional ☺️

[@nobody2687]

“Life is like a piano. The white keys represent happiness and the black keys show sadness. But as you go through life’s journey, remember that the black keys make music to…” -someone

[@salyschweber3858]

❤

[@greenjewel509]

❤

[@yizzynightingale138]

I really love what you said! I can see what you are seeing!! So cool!!☺💛🌻🦋

[@sofiadelcielo]

And, to add to that, there are more white keys than black keys 😊

[@sofiadelcielo]

God bless you ❤

[@mahasalemi]

“Muddy water is best cleared by leaving it alone” -Alan Watts

[@N.Valentine]

Or by growing Lotuses

[@目は心の鏡]

Haha my comment referenced Watts too. I think he fixed the algorithm or something.

[@Lalaland-nt6cm]

Wow thanks for the quote!

[@FollowingJesus17]

How?

[@KarolineThePagan]

Alan Watts is an amazing man he gives best talks, and quotes.

[@miajoy_x]

i’m only a normal 11 year old watching youtube making my own videos but watching your videos really help me because i don’t have the best mental health at the moment 🐻💗☁️

[@DavidJohnson-no4pu]

That was brave to share, please be courageous and don’t keep those feelings to yourself find someone to express yourself to and display your raw feelings. Took me 36 years to learn that. Find peace through knowing you’re already perfect :) you’re ok! There are millions here just like you. Find just 1~ don’t do what I did, I ran from the person I was thinking I would be ok once I became this or had that or did what someone else expected. I was already worthy before the chase to become worthy

[@DavidJohnson-no4pu]

That was brave to share, please be courageous and don’t keep those feelings to yourself find someone to express yourself to and display your raw feelings. Took me 36 years to learn that. Find peace through knowing you’re already perfect :) you’re ok! There are millions here just like you. Find just 1~ don’t do what I did, I ran from the person I was thinking I would be ok once I became this or had that or did what someone else expected. I was already worthy before the chase to become worthy

[@DavidJohnson-no4pu]

That was brave to share, please be courageous and don’t keep those feelings to yourself find someone to express yourself to and display your raw feelings. Took me 36 years to learn that. Find peace through knowing you’re already perfect :) you’re ok! There are millions here just like you. Find just 1~ don’t do what I did, I ran from the person I was thinking I would be ok once I became this or had that or did what someone else expected. I was already worthy before the chase to become worthy

[@DavidJohnson-no4pu]

That was brave to share, please be courageous and don’t keep those feelings to yourself find someone to express yourself to and display your raw feelings. Took me 36 years to learn that. Find peace through knowing you’re already perfect :) you’re ok! There are millions here just like you. Find just 1~ don’t do what I did, I ran from the person I was thinking I would be ok once I became this or had that or did what someone else expected. I was already worthy before the chase to become worthy

[@SA-px3ln]

@@DavidJohnson-no4puhow did u do it

[@btsfangirl6132]

Everyone listen what she is saying Le me :watching the water change its color from black to clear

[@jbear4691]

same there is just something about it that makes you want to watch it over and over

[@juanpablosarmiento4448]

Same I saw the video twice 😂😂😂😂😗✌

[@Ykitzzoe]

Omg same.

[@levex_13]

Same

[@lazy_bubbles]

Same

[@imfaizan09]

"Ink is not the water and emotion is not the you" ♥️♥️ Well said ~Dr Julie~

[@muneebkhan4299]

Oh my God u are the best psychologist I'm learning a lot from you don't need a motivational speaker or something like motivation thank you for the service

[@dadandson6482]

I know right

[@brooke5962]

Ikr!!

[@yoonniemin6438]

And the metaphors and visual examples she makes are so spot on!

[@Judie_x]

Sameee

[@rainbowthunder1128]

Thank you so much! "The ink is not the water," helps me put my anxiety and my irrational fears into perspective. I will get through these awful thoughts and feelings because they are not me nor my real situation!

[@Roughfacedgirl]

Ikr

[@elainechan7155]

What is this magical water? I feel more calm now

[@julianegohs7603]

Its probably disappearing ink

[@sherryroberts1821]

You’re missing the whole point of what she’s saying. The water is an example of how people think. It has nothing to do with the actual water.

[@sherryroberts1821]

@@georgia_on_paws and so what, I didn’t realize you were the comment police. I can write a whole if you prefer.

[@natalia1738]

​@Christian_Dsmp👑🕊️ I

[@CoachKatarina]

kzbin.info/www/bejne/pqW3XqGqZbWimdU

[@judysookoo4300]

Hurt is so inevitable. Even to accept it is so hard....❤

[@izzythecow]

You are my digital therapist. Thank you for making me feel better about myself and understand myself. Thank you for helping people like this.

[@SwankDiesel]

Amen to that ! I literally just released a Music video pertaining to a lot of mental traumas and calling all the ones who have felt the same or similar to resonate and find some solitude that we’re not alone

[@maromi7118]

For me it isn’t just emotions it’s also memories. They pop out of nowhere like a cigarette burn in a movie pops into frame but I just let it play and it doesn’t last as long

[@sweetakhadgi8077]

I wish i had a therapist like you

[@anjalimanojverma4529]

You have. You just don't know She's there You just don't think With her You don't need anyone Just wait for her next counseling session

[@annaisis7510]

They're hard to find

[@Emily79854]

When you talk about these things I feel much comfort and so calming

[@_sth1t4_]

Who else want Julie to be your therapist 💝 👇

[@carolineprice4579]

Me!

[@wolfwings1693]

Yes!

[@emilymiles768]

me

[@barbieroberts9897]

Me !

[@Lol98-wk18]

Honestly i want anyone to be my therapist 😭 only if we had one of those in my hometown :(

[@MohammedJackson1]

I love this.... thank u... I now see it and understand to accept it as it is, and allow urself to feel it for what it is instead of trying to control it

[@i-eat-leaf-mold]

I have PTSD and my s/o is constantly having to help me with my meltdowns almost daily but this channel has helped me feel not so alone

[@Rosey_Squirrel]

It's nice you have someone there willing to help you. I was right there going through them getting triggered over having my ex back in my life. I have PTSD from him. It's been months now and I hardly get triggered. I'm starting to separate the past from the now but I still see how this won't work. Hang in there. Keep working through your problems. One day you'll be out the other side and ready to tackle the world again. ❤

[@samanthamcmillan3044]

Best thing I learnt was when panic sets in, go to the freezer if you are somewhere with one and hold ice until it melts or until you calm down. You may go through multiple ice cubes but keep going, it will calm your body down

[@emey444]

This is why meditation is soooo important and helpful.... because you are very aware of your thoughts and emotions. Definitely learn how to control your emotions

[@ellamariefarrelly5639]

I just discovered you a few days ago and I’m thinking “girll, where were you all this time?!!!” Your tips and facts and the way you explain things are so helpful. Thank you so much. My anxiety has messed my stomach up, you have no idea. I’m having waves of nausea and constant trapped wind in my stomach and the doctors told me it’s anxiety that’s caused all of this.

[@blacktangalaxy]

SAME !

[@Kmhthepainter]

Girl, I’ve been there! Trust me, start doing EFT tapping every morning and evening. Do the one for Gas, eat small and healthy filling protein packed meals, start meditating in the mornings even for 5 minutes, make a chart of positive affirmations and read them daily in the morning to set the tone for the day! Start a gratitude journal and BELIEVE YOU ME, you will start feeling better in No TIME! So sorry you have to go through all of this and feeling NAUSEATED SUCKS- I HATE IT! Always remember you won’t be like that forever and EFT WORKS WONDERS along side all of the others x Take care and sending you good vibes 😎

[@ellamariefarrelly5639]

@@Kmhthepainter you’re so sweet, thank you so so much! I will defo look into EFT and read up about it. I used to meditate all the time and stopped. I have nooo clue why I stopped, but I will try to do it again, because it is helpful. Thanks so much for your tips 😄

[@Kmhthepainter]

@@ellamariefarrelly5639 You’re most welcome and I deeply feel you since I’ve been through something similar, my doctor, therapist, family and health coach have definitely helped me and I got better very quickly 💕 Yes EFT IS MIRACULOUS 😎 YOU GOT THIS 💪

[@ellamariefarrelly5639]

@@Kmhthepainter so glad you’re better! Thanks again 😀😀😀

[@meg3428]

Thank You Lord for brining me to this page! Dr. Julie, God is using you mightily in my life. I am at a point where I am accepting the idea of therapy for myself. Even though I support for others I have needed to accept it for myself. God forgive me for being hypocritical. Sometimes (more often than not) it’s easier to support others than it is ourselves. God bless you all!

[@marlena436]

You always seen to know what i need to hear...

[@laughter8189]

Awww sending you hugs 🤗

[@stephirothermy9938]

God knows what we need to hear & communicates it to us right on time. With me it’s usually music but sometimes a sermon or videos or books. If you listen, you will hear Him speaking to you the way He does for me

[@RayEmureMusic]

I needed this today 😢😢😢❤❤❤ I've been having one traumatic event after the other. Yet some things in my life look great. It's all emotionally stress related and I acknowledge that 🙏🏼😍

[@laughter8189]

Feeling it , process it , writing ✍️ about it . Remember to tell yourself you are ok ! It’s ok to feel it and let it take its course 🙌 because you’ll come out stronger and eventually understand why you were having those emotions ✨✨✨✨✨✨✨✨ love this ❤️❤️❤️

[@brittywhite]

Thank you for this.

[@MajidahMateen-xd9rx]

Thank you for posting a beautiful and encouraging and inspirational comment❤️💕❤️

[@Mantras-and-Mystics]

Why did I cry on hearing this? 😢 Great concept and analogy. Be blessed! 🌹🌹🌹

[@shoot4themoon406]

"The ink is NOT the water." I love it! Great analogy and calming reminder/mantra to repeat during anxious times. 😑

[@DrJulie]

Thank you 😊

[@roosterparrottjuniour]

​@@DrJulieso like do all humans have emotions

[@andrewdegeorge9649]

"There is no spoon"

[@wardahshahid2758]

yes i agree, coz we may think that we are this or that, like when anger hits us and we do not settle it by giving time so we do act bad and then also think that we are bad.

[@ana419]

​@@roosterparrottjuniourWhat you are asking is an emotion: indifference, denial or disdain.

[@jiemaixu]

She is spot on. I drilled through everything she is talking about, from my childhood up through my (at that time) failing marriage. It took many years, but it made me whole ❤

[@MajidahMateen-xd9rx]

Congratulations on your successful healing journey ❤️💕❤️ I am in my healing journey 🙏🙌❤️

[@louis6837]

Tysm!!! I’ve been in therapy for years and there’s this belief that a therapist “fixes you” when they really just teach you how to manage your emotions and cope with the parts of yourself that you don’t like or understand. They’re also just really great to vent to and help you realize when you’re being manipulated. (Great for me bc I have an extra hard time telling bc my inability to read certain social cues due to my autism)

[@Mystic_Paths]

When we understand and control our emotions, we’re less likely to act impulsively or make choices we might later regret

[@Isabella4evr369]

That speech was perfectly timed with the water color change

[@rabahboudjemai1135]

Your words have positive energy making ink go away from a lot of people following you on internet. Please Continue saving people submerged under their negative emotions.

[@gracebailey3750]

This is very true. I have very bad anxiety, and when I started to go to a counselor, this is exactly what she taught me! And is still teaching me!

[@ningy0u]

Love this short! When I get overwhelmed with a negative emotion I sometimes cry because it calms me down and I know eventually I will feel better by not holding it in. Afterwards I feel stronger and ready to face whatever was bothering me. I no longer listen to anyone who tells me I'm being dramatic because I'm a human and allowed to feel, and process my emotions. Thank you! 😊

[@mondler1366]

Your voice makes me calm ✨

[@MajidahMateen-xd9rx]

Feel it to heal it ❤️💕❤️

[@Roughfacedgirl]

This is a good one too thanks 💖

[@arunprakash6965]

Brilliantly explained... You're one of the psychologists who take patient's mental health seriously rather having to intimidate them with superior knowledge! 😍👏

[@marjorymsuku9312]

This concept (of Acceptace/Willingness) is finally sinking in. I guess it takes hearing it a few times (and from different people).

[@RhondaR4]

This is the TRUTH! GOD IS ALWAYS ON TIME! I am currently working on my emotions! I’ve acted on my emotions and I’m just learning and growing through theme! Thank you, Dr. Julie! You’re an angel from GOD!🙌🏽🙏🏽❤️🌟🌻

[@amug3536]

Please get a grip on yourself. I m learning that still. Take care God Bless you

[@GermanisMarcell]

When I get angry I tend to stay VERY quiet & isolate myself until I’m okay bc I don’t want to say anything negative to someone else and regret it bc it’s not them, it’s me. I’m getting better at expressing things than I used to. But the bad thing is I’m stuck in my head or constantly writing/rapping it out until I reach the surface again. Quite the rollercoaster.

[@quaniefoodie]

This made me cry because it’s really helping me understand that life is gonna to change overtime and you have to allow your thoughts to process because then they will cause traffic and cause a heavy storm against you that’s going to make you feel extremely miserable.

[@xirisx1988]

Never crossed my mind that I'm at the start of this process again mentally after so many years of relativly stable mental health.

[@polythoma2950]

The emotions is not *you*!!🤔🥰

[@wardahshahid2758]

when she said welcome your emotion: i was like, "o dear baby you are a a part of me": and she said that emotions is not you : okay, what should i say now then i said "you are not mine but then i'll help you" :))

[@turquoiseheart03]

I had this therapist wasn’t officially licensed yet I was still her patient in 2023 ugh waste of money and time. This video was the actual help I needed

[@Goldenheart2911]

Feel it all. It's so important to be able to keep moving forward.💛 Such a great clip🙏

[@aileenpippapower5447]

You are an amazing woman. Most people are never taught that. You have and are helping so so many people. You rock top lady. ❤

[@justjrjyall]

Thank you so much for clearing things im going through up. I need them so much these days.

[@likhayr-iin-shaa-Allah]

I love to hear your words every now and then, I love the way I'm always about to cry in the middle of the way, but I know I'm getting better.

[@heyu123]

You’re not just a psychologist you’re a magician

[@maroofrahil7697]

I really need a therapist like you. I don't know if I can afford your fees, but you are already helping. Thank you for this.

[@МаксимМолаков]

I was feeling overwhelmed. Having watched it i’m so relaxed🌸✨ Is it Julie being so charming or what? Well, I don’t know I ordered the book and I just am dying to read it. If i feel so great after a small video, what would i feel having read the book?!!🤗

[@bomageraldeli1356]

The illustration is just a perfect match with her explanation

[@celina8362]

That thought helps a lot!

[@samruddhibarai4334]

Whatever you said, calmed me down within a minute.

[@cat_spotter]

You are such a great person

[@JohnKnightYella]

This is such a good message - one I need to hear frequently to remind me that I shouldn't be hiding from these emotions or trying to puish them away but to acknowledge them and process them. Thank you so much @DrJulie

[@aronkahn]

You are wonderful!!!

[@muhammadbilal954]

When beauty and mind come together then psychology works for good

[@nafisaehsan6121]

this was really helpful for me 😭😭💕

[@vamsisudha1]

Your Real Life examples, your words are magical and they really make a impact on me. Never fail to watch your videos and they seem to be the right one at that moment. You are amazing Dr. Julie...Thank you soo much..

[@melissabrzescinski494]

This is so helpful. I love the visual of the ink clearing from the water. Cry it out while acknowledging the pain and tell yourself it’s going to pass, just feel it and get through it. Then tell yourself how well you just did while wiping the tears and taking a deep breath. 💜💜💜

[@ShotoTodoroki38491]

You help me so much im gratful you mae these videos 🤗

[@anzaforbes8819]

This is so true. I discovered Dr. Julie through the calm app and I’m currently doing her build habits that actually stick series 😊💜

[@charliecowan9041]

Thank you, my camhs worker recommended you

[@srishtikannaujiya2050]

Your videos are teaching me to deal with problems in an all new and better way. Keep up the good work ma'am.

[@prabhnoorpannu7361]

I want to know what she added in the water. I want to try it and show it to my friends. 🤭 Distracted by the water. #ADHD. 😂😂

[@angelamoreno5914]

Your voice is sooo calming. It really pulls me in to listen and relax. I’m so glad I found your channel 🙏🏽😊

[@Number_Crunch]

A psychologist is what you say you are but you're a great person at what you teach. Such profoundness! I'm already your fan

[@AR-nf2jl]

I know this is a year old content but can i just say how amazing you are and how impactful your videos are? Thank you for making videos like this for free! God bless you, Doc Julie!

[@T0NK]

This is so relatable

[@Irualdemon]

I work with people suffering from this but today I needed this myself. The inner turmoil was overwhelming a moment ago but listening to this piece helped a lot. Thank you!

[@cortneyellyn3233]

She's brilliant. The more shorts of hers I watch, I can tell she's amazing at what she does. She is helping me so much.

[@jiminiespreciouspearl1000]

She just calms me by her words And make me forget my every problem I'm really inspired from her and wanna become a psychologist

[@sharonboehm5296]

We still need to manage our emotions so they don't escalate. Proportion is key. ❤

[@ellecrescent9834]

These videos are just so creative and educational at the same time. I wish the psychologists I’ve seen would have been like her.

[@thatkatt_]

That was a beautiful way of reframing negative feelings

[@yj_loves_bangwools]

I'll try to accept my emotion and I'll let it just be there and pass through. Thank you☺️

[@PraveenSrJ01]

Thank you for making this video

[@mattyarce7424]

I used to always block away my emotions without realizing that it only makes them stronger and felt that I can never win. This video has made it so clear and I’m thankful for it! ^^

[@IslandGurl85]

So true don’t fight the emotions it makes it harder just let things flow take it’s course

[@rudrakesharwani884]

Following Dr. Julie for couple of weeks now, seen her most of shorts.... Her shorts are the prime example of how presentation is as important ( and infact can really change the gravity of what you are implying) as expressing

[@snowsir7250]

Man! she is the best doctor ever for life advice

[@JK_BUNNYFP]

This is true. I had a emotion I wanted to go away for years, but I tried to welcome 🤗 it and let it be there, and over time, ❤️ I never thought of it

[@suskeuchiha4608]

thanks that someone like you existed in this world

[@vickibrown8490]

Thank you Dr Julie! Am recently separated & the emotions used to consume me. Things are getting better each day. It felt like you were talking to me about what I’ve been going through. Thank you once again

[@marium2307]

I feel so much interest in what she says as I am facing many new feelings in life like severe anxiety, anxiety attacks, certain sense of fear , sometimes I feel like I'm perfectionist and the end of it everything feels like a feeling only... Everything which is temporary yet gets worse day by day

[@excellentchoices]

This is the first time I have met you … and wow …. thank you for this …. And thank you for your calm, kind and confident voice too. May everyone listening to this keep letting God into our lives and let’s allow God to renew our mind and lets all do a check up from the neck up and let God replace our garbage thoughts into true valuable ones 🙏🙏🙏✍️✍️✍️😮🎶🎶🎶🥰🥰🥰 so grateful

[@ana419]

This is really true. After a certain age that you look back over life, you realize that emotions and turbulence in your life were no more than passing clouds, and you see younger people getting caught up in what is nothing more that a fleeting moment in eternity. Everyone gets this perspective over time.

[@Ramin_Esfandiari]

Thank you so much. I love it how you use visual examples to explain these concepts alongside clear verbal explanation. I find these videos extremely effective in helping me remember them better and am sure I am not the only one.

[@lounyx2902]

I love how you mix what you say with actions, that's like way more educational

[@alizabeth7590]

This Woman IS A GENIUS!!

[@JB-mp9nb]

The way she explained that was so clear thank you

[@Sanju_introvertgirl0410]

Love how the water got clear....gave me hope ❤

[@reneeMajor856]

It's taken me 12 years to overcome my anxiety, depression. I do believe I need more healing but knowing I can improve my emotions everyday is so worth it. ❤

[@arwenspace-5112]

Emotions are not us ..it's an experience...wow so good to hear

[@MbahNicoline-l6g]

watching this today makes me feel relief am fighting with my emotions so badly with some one i love ,but hearing this i will allow it,I will just keep my calm,and thanks alot ma🙏🙏🥰🥰

[@defg6921]

i like how u articulate Things and also show it visually so that it is easy to understand, which makes it easy to understand or even feel the message . Great job❤

[@Twilight2024.]

The treatment of this situation is a fact! Very Well explained !

[@totodos]

I was admiring how the stuff in the background is so pretty in the rainbow order, and suddenly the glass was clear! Magic.