25+ Simple High Protein Meal Prep Recipes for Under $5!

This video i showing you 25+ high protein simple recipes you can use to meal prep for just $5 per meal! I show you everything that I buy at the grocery store for under $50 then come home and make each recipe and how to track the calories when putting the meals together. This should help you get quick, simple, and cheap meal prep meals for a Bulk, Cut, or Maintain phase!
🎽 @TLF Apparel Code: TLF-SUGGS for 15% off! shoptlf.com/joeysuggsfitness 🎽
⚡️Liquid IV Code: SUGGS for 25% off + free shipping! glnk.io/koyv/SUGGS ⚡️
👬Check out @Perri Truster 's Channel👬
📷All of my Camera/Editing Gear used in this Video: kit.co/JoeySuggsFit/my-camera... 📷
✅ Subscribe to the channel: kzbin.info... ✅
🔥 Follow me on IG: / joeysuggsfitness 🔥
💪Apply for 1-on-1 Training with me! joeysuggs.fit/ 💪
🎵Music in this video: / nocopyrightsounds🎵
#cheapmealprep #simplemealprep #highprotein
TAGS: Joey,Suggs,Joeysuggsfitness,cheap meals,meal prep,cheap meal ideas,meal prep for the week,meal prep for weight loss,healthy meal prep,cheap meal prep,simple meal prep,how to meal prep on a budget,high protein meal prep made simple,joey suggs meal prep,high protein meal prep recipes,$5 meal prep meals,$50 grocery haul,weekly meal prep recipes,high protein meal prep,best meal prep company,joey suggs grocery haul,cutting meal prep,bulking meal prep

[@loricogsdale9181]

I LOVE your meal prep videos, Joey! So simple - just proves that healthy meals don't have to be complicated or expensive. Just stick to the basics! Please film more of these!!

[@JoeySuggs]

Factssss just keep it simple and easy👌 more to come for sureee!!

[@ditz3nfitness]

1:00, Please do some kind of "shopping for new snacks/diet/bulk foods at the grocery store" video! I love when you take us for a run as international viewers don't have anything near all the Americans have!

[@JoeySuggs]

Yesss definitely more of these coming!!

[@oso_quik_wit_itrush7632]

🔥 🔥 video Joey. Loved this idea of 9 cheap $45 meal combo. I’ve been so inspired by your videos and the road to rip. Love what you do!

[@JoeySuggs]

Yesss let’s gooo!! So pumped for R2R this year as well🙌

[@TravisCropper-gt1no]

Im trying to get into meal prep and working out so this helps a lot.

[@jerel12307]

I really enjoyed this video and got some really good meal prep ideas. Thank you for sharing 🙂

[@JoeySuggs]

Yessss that’s the goal glad you enjoyed🙌🙌

[@MattMcGrathOfficial]

Simple & effective. Well done sir.

[@JoeySuggs]

Yesss big facts so easy👌

[@MindyTunnell]

Joey! This video man, thank you so much. Keeping it stupid simple is the key sometimes.. You are amazing. ❤

[@JoeySuggs]

Yessss glad you enjoyed🙌🙌 more to come!

[@MindyTunnell]

​@@JoeySuggsI legit made the mashed taters and ground beef last week. Fast and delish! I NEED more ideas like this.

[@bjpalm1994]

Another awesome vid Joey! Love your shopping/recipe videos. I’ve been trying to cook more at home lately because eating out gets expensive & ain’t always the healthiest lol. On the way home from work today had this video queued up and bought some turkey, veggies & sweet potatoes. Trying these tonight, can’t wait😋 Keep up the great videos brotha!👊🏾

[@JoeySuggs]

Yesss glad you enjoyed the vid let me know how it turns out👌

[@ChrisBeckett-xb3fd]

Best content maker out there currently

[@JoeySuggs]

Ayyy let’s gooo appreciate ya🙌🙌

[@jonathanajith9863]

ur haircut is cooked@@JoeySuggs

[@nancypenaloza974]

Joey Awesome Video! Maybe Another Prep Meal Video But, Copycat/ Inspired In Restaurants Recipes. Joey And Perry Have A Wonderful Week!! ✨✨✨✨

[@JoeySuggs]

Yessss that would be a fun one for sure!!

[@user-xf2ns7us6t]

Great video. Well Done!

[@JoeySuggs]

Appreciate it🙌 glad you enjoyed!!

[@70selvisfan]

Joey, what are the advantages of sweet potatoes over regular Idaho potatoes? 54 year old nube meal planner here, trying to lean out and add muscle, so I'm trying every source I can find. Luckily I found your channel!

[@AshleyD27]

Ordered my TLF the other day and got a free hoodie with it! And of course I used your code 😊

[@JoeySuggs]

Yessss let’s goo hope you enjoy🙌

[@BruceKarrde]

Enjoyed the video and gave some inspiration for the meals. One other question: most people cover breakfast and dinner; what about lunch? What does lunch look for people in mealprep or sporting?

[@JoeySuggs]

You can use the meals for lunch and dinner so it’s pretty much the same

[@nickrotolo]

Take the chicken and put it in the crockpot with some chicken broth and cook it till it shreds then mix it with your mash and some veg, easy lazy dinner you start while you are out all day.

[@MindyTunnell]

He's done that before with salsa instead of broth. Game changer. 💪

[@nickrotolo]

@@MindyTunnell he made crockpot chicken with salsa and mashed potatoes?

[@JoeySuggs]

Yessss definitely want to do a full video on just crock pot recipes👌

[@MindyTunnell]

No just the chicken itself lol ​@@nickrotolo

[@MindyTunnell]

No just the chicken itself lol ​@@nickrotolo

[@kaspar_1982]

i would substitute yellow whole potatoes in place of instant mashed but otherwise spot on cheap and simple. i bet these meals could be made for free from a food bank.

[@breesaves]

Well, this is genius. I am new here. I am all about variety, so I am definitely trying this!

[@JoeySuggs]

Yesss glad you made it here🙌🙌

[@ditz3nfitness]

Holy smokes! Joey is hooking us all up with them gainz! Have just increased my calories to 3000 calories every day, so I need some recipes! 🔥

[@JoeySuggs]

Let’s gooo more cals means more meals!!

[@dirtbagoutside]

Awesome!!! Love these videos! You always knock shit out the box!!

[@Kahraman.pro.4]

Hey ! I loved your video thank you. Could you please give me the application name you are using to calculate macros around 10:32 please ?

[@JoeySuggs]

Yesss MyFitnessPal

[@MarieLantier]

How can get the DIET food

[@AndreaSalas-1227]

Great video! But about how long would you say that these are good for in the fridge?

[@JoeySuggs]

About a week

[@SmokeWater18]

BOGO on chicken breast is wild. You would never see those deals in Canada

[@JoeySuggs]

It’s actually pretty common at my Publix tbh!!

[@simplyxmurdermystery672]

Silly question, but when u have one of these meals? What do you do about the chicken? As it’s tricky to reheat?

[@JoeySuggs]

Normally I cut it up first before microwaving so that it cooked evenly

[@alexdarnall8158]

Tip (not that you asked for it): to increase audience engagement with your videos actually look the camera in the lens instead of looking at your side selfie view all the time

[@CaroleBiscuits]

Could use potatos other than sweet if I don’t like sweet potato?

[@JoeySuggs]

For sureeeee👌

[@chrissybackes1942]

Where did you buy your electric salt and pepper shakers?

[@misssanchez3995]

I have similar ones from Amazon

[@JoeySuggs]

Amazon👌

[@MadAdam93]

one meal you can add to this rotation that's still cheap to make using a lot of what you are already using in your prep is stuffed bell peppers so that you don't get too stagnate on your use of ground beef and rice.

[@JoeySuggs]

Yesss have a video on a recipe for this too👌

[@MadAdam93]

@@JoeySuggs it’s also a great recommendation for anyone newer to working out and adjusting their diet because bell peppers are great for potassium and helps prevent cramping

[@pgrigio3475]

Can you use "real" potatoes and mash them instead of dry packet?

[@cris4529]

it's the same thing He's jsut avoided the extra work.

[@dustinwilley4770]

The fact that you added the butter and fat free cheeses gave it more calories than the artificially gloved kinds!

[@jenniferfrasle6574]

I'm wondering if he added those to the basic mashed potatoes because of all the artificial ingredients in the bagged version.... like maybe it ended up being less "artificial" ingredients overall?

[@jenniferfrasle6574]

He actually does say that at around 2:45. I didn't catch it the first time I watched it. It might be more calories overall, but more "whole" ingredients? :)

[@JoeySuggs]

Yeah but it a bit less cals and has more protein and more flavor imo!

[@daterrellwilliams3496]

What app do you use to count calories?

[@JoeySuggs]

MyFitnessPal👌

[@daterrellwilliams3496]

@@JoeySuggs You're awesome my guy! Keep up the great work🙏🏾

[@akromawrath7353]

Wow 👍👍👍👍

[@JoeySuggs]

Appreciate ya🙌

[@creative.closer]

What do you use on your phone to count the calories in each food you prep ? 10:20

[@JoeySuggs]

MyfitnessPal

[@Mauricio_91]

He starts cooking @6:00

[@katietye3673]

I think a rice cooker would make you Suggscessful lol

[@jenniferfrasle6574]

"Suggscessful"..... Love it! :)

[@JoeySuggs]

lol I got one just don’t want to use it

[@dazgg9164]

SUGGGGGGGGGGGGGGGGGGGGG DADDY!!!

[@JoeySuggs]

Yoooo🫡

[@Ashleyidselfg]

But meat loses a lot of weight when cooked, shouldn’t you weight that after cooked?

[@jenniferfrasle6574]

It only loses about 25% and keeps the same nutrients. For example, if you have 8 ounces of raw chicken, it will weigh around 5-6 ounces cooked, but the macros will be the same as when it was raw. Most people use the pre-cooked weight to calculate macros, but whatever you do, just stay consistent.

[@JoeySuggs]

That is exactly right !!

[@logicrazez]

I mean looks good only concern is all that plastic on the food that cant be good for you right ?

[@alexdarnall8158]

Dang that used to be $20 instead of $44😢

[@RS-gd3tn]

Me: puts on "TRAIN LIKE A FREAK" t-shirt...grabs 10 pound dumbbells

[@JoeySuggs]

Lmaooo I’m right there with ya😂

[@pedrosolucas]

Why not just follow the instructions on the mashed potatoes lol powder, add boil water, mix, done 😂

[@JoeySuggs]

Like going rogue on it

[@nancyrussell2169]

I am struggling to see how these are high protein dishes. The amount of carbs is high in comparison to the amount of protein in each dish. I applaud you making up meals to have a variety of food to eat during the week and would suggest that you try something healthier than the plastic "I can't believe it's not butter." All those chemicals are worse than the calories saved.

[@dgm4]

That’s a lot of plastic in the microwave :o

[@Backed12]

Why plastics

[@nancyrussell2169]

And the "plastic" I can't believe it's not butter!

[@Saint_Sekyuritai2849]

My God the price for so little items!!! 😭😭😭😫😫

[@user-dl6rp8bk4c]

Cooking in plastic I don’t know about that👎

[@KrakkenXXX]

Yeah seems crazy

[@sheebathefunnyrescuedog692]

😂