How to Meal Prep - Ep. 9 - VEGAN ($3.25/Meal)

[@Easymealpreprecipes]

Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn

[@dineshemohanarajah809]

CAPSICUMS ALL THE WAY

[@xaviethompson7998]

Pepper

[@staceyprice5100]

Bell peppers.

[@Danuxsy]

No it's PAPRIKA!! WE SAY PAPRIKA!!

[@shayla8713]

Absolutely loving these videos, I think they're perfect for a student's busy school year. Just wanted to add that I'm a proud lover of GMOs. They are absolutely harmless just like any other produce and part of the solution to the world's growing population. Keep making awesome videos!

[@dominiquejennings4517]

Steph your nails look so nice! I love the videos they are simple and short no unnecessary 10 min intro commentary. Please dont change your video styles these are my favorite.

[@Funfoods]

I'm always learning some cool kitchen tricks from you guys.

[@Easymealpreprecipes]

Sweet, James! They come in handy :)

[@EZGlutenFree]

Thumbs Up for PEPPERS! Looks fantastic.

[@Easymealpreprecipes]

LOL Yay, Anne!!! That's right, peppers!

[@PeaceNOTwar222]

Capsicums we call them in Australia. Thumbs up for the capsicums. Looks yum.

[@mspsychochaos3246]

I just found this channel but I already love your videos. Amazing style and I love that you provide calories per serving too! You really make me want to get into cooking!

[@Easymealpreprecipes]

DO ITTT! :) and thanks, glad you found us! Welcome to our channel!

[@emmablencowe424]

Love these meal prep videos so much! I'm a fine art student so always busy (and poor) and this really helps me be organised and focus on my health. Please keep on making more :) xx

[@Easymealpreprecipes]

Ah, I understand that! (fellow artsy person here, masters in music degree... turned to youtube cooking channel LOL) Many more videos are coming!!! :)

[@mariaenl]

So glad I came across your videos! I've been on the hunt for some good food preping meal ideas and your videos are perfect! Love how you guys show exactly how to make everything!

[@nicolerichard5160]

I love this Meal Prep so much! I am not a vegetarian, but I like the cheap factor! Since I did my grocery shopping for this week, this will definitely be my plan for next week!

[@Easymealpreprecipes]

AWESOME! Don't have to be vegetarian/vegan to eat this! Great way to switch up your meal preps from eating meat all the time :)

[@imtinyem]

Definitely a (bell) pepper :P

[@susancortes8686]

this is the best meal prep channel I´ve watched. You make delicious food, super easy as well as amazing at counting the Fats, Carbs and Proteins :D

[@Easymealpreprecipes]

+susan cortes glad you're enjoying our channel, Susan! 😊

[@lamasia3954]

Thanks for vegan and vegetarian recipes :)

[@Easymealpreprecipes]

You're welcome!

[@Atheel0]

This channel should have 10 million subscribers. I've been telling everyone I know about it.

[@Easymealpreprecipes]

WOW! Thank you VERY much, Atheel!!! We appreciate you helping us spread the word!!! And we are so happy to hear you're enjoying our channel!!!

[@JP1348]

Love the recipes guys! I can't cook a lick but these always come out delicious. Keep' em coming.

[@Easymealpreprecipes]

Ha!!! That is awesome!!! Thanks for letting us know :)

[@jasonbean7296]

broccoli slicing technique, very impressive! I've been watching jaques pepin for years, he always uses a paring knife. her does, also, favor the stalk.

[@Easymealpreprecipes]

Thanks, Jason! the stalk is yummy!

[@eggietama]

I'm glad that someone is doing this. Keep it up

[@asdfg6626]

This video series is absolutely amazing.

[@stefhawk3210]

Love your guys' recipes but especially love your energy. So awesome!! What's the "mat" thingy you guys put on your baking sheet?

[@Easymealpreprecipes]

Aww thank you! We are happy to hear that! Those are silicone baking mats, really versatile. Check the link in the description if you want to grab some off amazon. We use them for everything, they're awesome! Nothing sticks and clean up is easy!

[@AEVI_TheShadowAlchemist]

As a vegan, this was very helpful! Thank you. It's hard finding good vegan meal prep ideas that are broken down like this!

[@Easymealpreprecipes]

Awesome! Glad you enjoyed it! :)

[@samanthatheminimalist]

Looks delicious! Def going to try that hummus recipe

[@Easymealpreprecipes]

Awesome!!! Let us know how it is! :)

[@mtlboi]

Definitely a Capsicum!!!

[@anaghapatil4325]

You guys are simply Fab!! I've been watching ur videos one after another jst the way ppl watch series like F.R.I.E.N.D.S. Every time u guys come up with such an innovative yet easy to make healthy and yummy recipes and help us stay right on track. Amazing work guys :) Keep smiling. Stay blessed!! Lots of love ❤️ N keep us motivated :)

[@Easymealpreprecipes]

Thank you =)

[@anaghapatil4325]

Hey.. So glad to see ur reply ❤️ Means a lot . N Congratulations for ur pregnancy 😍 Stay blessed 😇

[@meagan_g]

Love this video!!! I wish I could give it more likes! I hope to see more vegan meal preps in the future

[@Easymealpreprecipes]

Woooo thank you !!!

[@Sund3v3]

Loved that you said the temperature in Fahrenheit AND Celsius, so the rest of the world doesn't need to google conversion tables. Would be nice to have that for other measurements, as well.

[@ldlock1271]

we've been looking for a new prep. salads get boring. thanks!!!!

[@Easymealpreprecipes]

Yay!!! Glad to hear :) Stay tuned for more!

[@CheshireCesare]

Yay, thank you so much for featuring a veggie recipe, this is my first time watching your vids and I already love y'all ^_^. I actually made the hummus in this vid not long ago.. O.m.g. Easily the best I've had, better than any in stores, that's for dang sure ~!! Also, I know fresh veggies are preferred, but I've actually roasted broccoli and cauliflower straight from frozen.. So easy and actually pretty good! Thank you and keep up the great work!! Oh, and #TeamPepper , hahah ;)

[@Easymealpreprecipes]

+Claudi' H. Hey! Amazing!! Yes, tastes so much better homemade 😊

[@nathanfarr102]

It's capsicum.I'm with you Adam.

[@CindyLuv]

I just came across ur channel n I love it!!!!! Just subbed🙋🏻😋😁

[@Easymealpreprecipes]

Awesome, Cindy! Welcome!!

[@christophercrawford2736]

I've been eating hummus since I was a kid. I recently started making it a couple years ago and I make it without tahini or sesame seeds and my girlfriend and I enjoy it. I am going to try adding sesame seeds though if they're inexpensive and see how that goes.

[@robertshaw797]

Love the ninja trick, but, it's still a pepper :) Good stuff! Keep it coming!

[@Easymealpreprecipes]

+Robert Shaw haha yes just the other day I wrote on my grocery list "peppers"! I've been converted !! =)

[@sushanthshetty6092]

Thanks a ton guys, your videos are the best ❤️ much love ❤️

[@Easymealpreprecipes]

+sushanth shetty you're welcome 😊✌️

[@kasie2313]

Fit Couple Cooks hvibu

[@kasie2313]

@

[@maryvargas9359]

First time watching and already love the videos

[@Easymealpreprecipes]

Thank you =) Welcome to the #FitFam

[@donikkachism199]

Let me just say that I have been debating meal prep for the longest and I am officially convinced. you guys make it seem so easy. Love these videos. #happysubscriber

[@Easymealpreprecipes]

+Donikka Chism YAY!!! Perfect 😊✌️

[@RunMessiRun]

Great video Quinoa test better when rinsed before cooking 🍳

[@dianalesaux]

Yay vegan meal prep! Finally! It's so hard to find a vegan meal prep ideas. So thank you thank you thank you and more please. PS:.... It's capsicum

[@Easymealpreprecipes]

Sweet! Glad you enjoyed it! :)

[@stephaniegonzalez4361]

love this meal plan please dont stop

[@tiffyt11206]

just found your channel and have been binge watching for an hour. great ideas for meals. love the vegetarian and vegan options. what do you have for children and family meals?

[@Easymealpreprecipes]

Awesome! Welcome to our channel! We have tons of videos and many people have said that kids love our recipes. Although you should definitely check out our healthy chicken nuggets and vegan mac and cheese, kids love those!

[@jessicacarpenter3625]

does the tofu bake similarly on foil or parchment paper? Gotta make big meals for my au pair family of 6! Finally realized that your meal prep videos are the answer

[@Zein2009]

best meal prep channel 👌

[@badasscruise5353]

Awesome videos...u had...Greatest fitness food channel ever...I think u two had a degree in cooking as well as acting...😂😂😂 U two acted so well...I jst cant help thanking u two...Great work keep it up...Hope 2 see more...

[@sheenacarnes7806]

What type of pots and pans do you use? They look great.

[@samlewis6986]

u guys are just sooooooo awesome love all your videos

[@Easymealpreprecipes]

Aw thanks! Yay!

[@shivanigaddipathi3307]

Just came in ur channel and absolutely love it and just subbed

[@sheilacastillo5909]

This video was great! I didn't know humus was so easy to make!

[@Easymealpreprecipes]

YES! So easy! :)

[@mattmbutterfield]

I love your channel! Would this keep well in the fridge if I want to eat two of them per day for five days (Monday through Friday?)

[@JamesBond-qw7yq]

it looks yummy and delicious .. tnx for another happy tummy recipe..

[@Easymealpreprecipes]

Bond, James Bond. You are very welcome. :)

[@AirbornChipmunks]

was the fact that you said to get firm and were using silken tofu addressed? I'm deeply invested.

[@GarzaB]

Pleeeeeease keep these coming!!! LOVE IT

[@kimberleyjean9576]

capsicum! love these videos I'm new to meal prepping and love your videos :)

[@Easymealpreprecipes]

Sa-weeeeet! Glad you're enjoying them!

[@carliotu]

Capsicum is the sweet one

[@inigomontoya551]

You're one of the few youtubers who knows how to handle a knife, well done!

[@Easymealpreprecipes]

Haha! Thanks! Adam is a trained chef, so we have a few tricks up our sleeve! Also ... nice username :)

[@thrashermomma1992]

They are peppers. ;) I just learned last year they were called other things in other countries. LMSO You guys have some great chemistry and I enjoyed the video. New subscriber.

[@Easymealpreprecipes]

Wow! Thank you :) Welcome to our channel!!

[@Jayterra]

Everything looks really good, I would recommend using extra firm tofu instead though, it will hold together better and I personally prefer a more solid, less "baby food mush" texture for my food. also, thumbs up for bell pepper.

[@ReadEatGameRepeat]

thumbs up for option 3: PAPRIKAS ;) :p I feel like they are probably the most confusing veggie out there since everyone uses a different name for them LOL! this recipe is awesome, looks so tatsty

[@lolrko]

Cumin with hummus is really good, also tahini is essential :D at least where I come from

[@abdullahmuhammad4474]

middle east?

[@lolrko]

yep?

[@May04bwu]

I honestly like it more without tahini and cumin :D

[@pascaledevalet]

Hope to see 2 more vegan prep meal without tofu or bean. Because im trying to eat vegan and everyday at my home is!! if its not tofu its bean if not bean its tofu that's all we are eating. And hummus for lunch so still bean😕 kind of boring. And thanks for todays recipe.😊

[@rhondafannin4953]

Pascale Devalet what about lentils? 😊

[@rebek18]

More high protein veggies and filling grains? Asparagus, spinach, artichoke... wrap or flat bread pizza with vegan sauces or dressing, eggplant “parm”(omit or sub)... there’s a KZbin that does simple but tasty recipes... downshiftology?? I think that’s her name, let me check on it

[@AnalogX64]

This is awesome keep up the great work, it is appreciated :)

[@Easymealpreprecipes]

Aw thank you for letting us know! Glad you're enjoying :)

[@lenyia2019]

omg i loveeee iiiit!!!! THANK YOU SO MUCH :) Hello from Slovakia :)

[@Easymealpreprecipes]

Wow, cool!! Slovakia!!! You're welcome :) Hi from America!

[@GabieRetana]

It looks amazing!! I'll have to try this

[@Easymealpreprecipes]

Yes you do! You'll love it!

[@TheWashAndGoChick]

would you mind doing salad meal prepping videos? (if possible with leafy greens)

[@Easymealpreprecipes]

yes sounds like a great idea! =)

[@TheCatclaw101]

you guys make my life so much easier.

[@rfhero71]

Squeeze lemon in hand above container. Easier to catch seeds.

[@buffydog21]

Where do you buy the containers that you put the food in? By the way, I think the best blender is a Vitamin. I know the blender is expensive, but I make a lot of smoothies!! I love watching your videos!!!

[@Easymealpreprecipes]

The links for the containers are in the description. =)

[@MixKun]

New sub, found your videos today and enjoying them. Could you maybe put it in the description, or even state in the video the per day cost? I saw the first few have it, and it's intermittent beyond there.

[@Easymealpreprecipes]

Hello =) all meals are $3 - $5 =)

[@silviarahim90]

Made this today and it was so easy!! One question, I didn't have sesame seeds on hand for the hummus, does it make a difference in taste? Also, this was my first time trying tofu! I brushed the lemon juice and garlic marinade but my tofu didn't really have that much taste! Is that normal? Should I be adding some salt? Thanks guys!!!

[@Easymealpreprecipes]

Hey Silvia, The sesame seeds won't make a huge difference. As for the tofu.. every tofu is different and it's about finding a brand you like. and yes the salt will help =)

[@laurenbatzli6368]

My sister is a vegan! I think it's super cool cause you can eat super clean foods and sooo much more than you can if you eat meat!

[@dubaltara]

Great video! So helpful :) Where do you guys get those black containers from?

[@Easymealpreprecipes]

Thank you! The link is in the description box :)

[@dubaltara]

+Fit Couple Cooks oops. Sorry didn't see that. Thanks!

[@Easymealpreprecipes]

no worries!

[@Woahhhitsmonica]

What temperature should the oven be and for how long should the broccoli be there and the tofu? Thanks ! :)

[@desireeparker8681]

Are all these meal preps diabetic friendly? They're low carb.. How do I make sure my sugar doesn't drop throughout the day from eating these?

[@petejones4090]

Sorry man. They're peppers. Lol. Love these videos and I just discovered you guys. Keep up that awesome work. I'd love to see a full daily meal set up like breakfast lunch dinner etc

[@Easymealpreprecipes]

lol Hey Colleen, welcome! We actually do have a video like that... scroll back a few videos and you'll find one for a full 7 day meal prep!

[@marlinmelendez-laboymrs.pr9573]

This great!!! I am a carnivore person, and this looks excellent!

[@Easymealpreprecipes]

All good! You don't need to eat meat for every meal, so this is super yummy! Hope you try it :)

[@daceydaniels9730]

0:25 i do that, literally every time.

[@ghostguysauce656]

Dacey Daniels do you want a medal?

[@PauloAchacoso]

Red Hot Chili Capsicums...Sounds about right? Awesome Vid! Keep it up!

[@Easymealpreprecipes]

lol awesome! thank you! :)

[@lolrko]

Pescatarian approved :D thank you finally vegetarian stuff

[@Easymealpreprecipes]

:)

[@BlueCasper50]

What about if you have a electric stove on boiling things

[@andrew8501]

Loving the videos. Just wanted to add GMOs are nothing to be afraid of.

[@Easymealpreprecipes]

Hey Andrew, thank you for loving our videos. Question? would you eat round up? =)

[@leannajones7458]

you guys are life savers! thank you! :)

[@Easymealpreprecipes]

+Leanna Jones aw you're very welcome! 😊

[@actionqueen4541]

I love you guys. Thumbs up from down under for CAPSICUMS

[@kckelley8351]

Where do you get your containers? and are there smaller ones available for snacks and dressings, nuts, stuff like that?

[@Easymealpreprecipes]

Hello =) Link is the the description for the containers =) they may have smaller ones yes =)

[@sjgriger]

In America, we call them sweet bell peppers, some countries call them Paprika. A sweet bell pepper has almost no or 0 capsaicin, that is what makes a pepper hot. Happy wife, happy life, she is right!

[@Easymealpreprecipes]

Thank you, Steven!

[@neekahgreen5365]

pepper!!!! a red bell pepper!

[@vi9763]

I notice you don't include fiber in you macro list. Do you minus the fiber from the carbs to get total carbs? I ask this for those that are diabetic or need to count carbs for other health reasons. Thanks

[@Easymealpreprecipes]

Hello, we have started to add in fibre in our recent videos =)

[@harveyt7]

I have a rice cooker, could I use that to cook the Quinoa in also instead of water could I use low sodium chicken broth? Thank yo in advance.

[@Easymealpreprecipes]

YES AND YES !!! that sounds like a great idea =)

[@4kdives]

Do you freeze the rest of the meals or put them in the fridge I'm confused?

[@Easymealpreprecipes]

Check the description =)

[@touqeeraltaf7753]

you have done brilliant job

[@jentothewren4952]

Capsicum for sure :-) peppers are not right?

[@jentothewren4952]

Hot

[@Easymealpreprecipes]

No, not these sweet bell peppers/capsicums!

[@karnashaw5472]

Capsicum!

[@sashab7775]

used to call it a pepper but live in Oz now so its a cap!

[@cvpxballer]

what would you use as a substitute for garlic if it doesn't make your stomach very happy?

[@codyrussell28]

Isn't garlic suppose to be good for your stomach

[@jackjackal9121]

you could just use lemon and olive oil if you like or just cook the tofu with just olive oil brushed on so it'll crisp up a bit. the lemon and garlic is just for flavor

[@Easymealpreprecipes]

Feel free to use other spices! You can do oil, lemon and ANY other spice you have. The tofu takes on the flavor of whatever you spice it with.

[@Easymealpreprecipes]

Garlic has many wonderful medicinal qualities... but, anyone can have sensitivities to just about anything! A while back, my stomach was sensitive to avocados.

[@Easymealpreprecipes]

Great idea!

[@renimahadsih7790]

Love this channel...

[@Easymealpreprecipes]

YAY

[@CosmicComputer]

... and scratch my last comment because the next video in the series has the cost per meal breakdown again lol keep rocking guys!

[@Easymealpreprecipes]

hahhaha all good =)

[@chisapic]

Omit the olive oil and use tahini and you have a low fat hummus, I think.

[@Easymealpreprecipes]

Hmm, not sure why you want low fat hummus. And you need the liquid in there to make it! Tahini is just ground sesame seeds. So, we would recommend sticking to our recipe :)

[@charlenedalrymple7739]

Great way to cut the red bell pepper.😊

[@CSTamrakar]

Can we shift tofu with indian cheese (paneer)?

[@kandirox]

Wow they're GREAT! Subbed. Oh and Definitely "Red Bell Pepper" lol

[@Veganmadeyeezy]

I have never used that brand of tofu before but the texture looks different from the one I buy. I wonder why lol i buy the extra firm so maybe thats why?

[@Easymealpreprecipes]

Hmmm, not sure! I guess every brand will be different. You can definitely use extra firm!

[@Veganmadeyeezy]

awesome thank you :)

[@chinilogy1]

how do u know which food are freezeable and which are better not ??

[@shaunaleessnackidies]

Yeah those are red bell peppers lol And those tops or bottoms with the hole in them would be perfect for an egg, for those who eat those.

[@Easymealpreprecipes]

YES! We've done that :) It's a neat trick!