How to Meditate: 12-Minutes of Self Love Guided Meditation

[@blowiethedolphinx4615]

this is the second time i've done this meditation and this time i actually started crying half way through because i was overwhelmed by how hard i was being on myself! thank you so much for this, this is a beautiful meditation!

[@BrettLarkinYoga]

blowiethedolphin x I am soooo hard on myself too. Thanks so much for sharing - !

[@mandyminick8114]

So beautiful ❤️. Brett is one of my favorite meditation guides. Thank you!

[@BrettLarkinYoga]

You are very welcome!

[@jogujspetou]

This meditation made me refreshed and I gave up my troubles and sickness during 10 minutes...I saw everything in the mirror. Thank you :-)

[@myriahquintela7100]

The first two thoughts I had after this meditation were: 1. "I'm in love (with me)" 2. "Holy shit, that was beautiful!!" Thank you!

[@Vans_1907]

I've been on the verge of crying for two days now. This made me feel better.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@luisakern4973]

Brett, this meditation has helped me better, than psychologist! I can't even measure my gratitude to you! Thank you very much! I can't wait to practice with you again! Namaste🙏😁😊

[@BrettLarkinYoga]

Love hearing this! See you on the mat!

[@cherylgervon7067]

Thank you!!! Your practice all of them arre helping during a very difficult journey with a sick parent!!! Thank you again!!

[@PT05ADQ95]

this was INCREDIBLE i have chills thank you so much!!!!!!!

[@psychickoi]

I absolutely love this meditation. Everything you said was precisely what I needed to hear. Thank you so much

[@BrettLarkinYoga]

Maria Ribeiro You are welcome! Thanks for the comment - so glad you enjoyed! :)

[@glizzyraarup2520]

Loved it, even though I was disturbed while doing the meditation, I still felt a difference in mind and body

[@starrynightsky3]

What a beautiful practice. I became quite emotional when you said the small animal is ourselves. Thank you for your videos I love your channel. Namaste.

[@sboppan1]

This felt really nice! I got a little distracted towards the end, but it was overall very helpful. Thank you for sharing!

[@BrettLarkinYoga]

You're welcome! Thanks for the comment and for practicing with me!

[@MsAmberValentine]

Amazing practice!it helped me so much to calm down my anxiety and relax my mind. Thank you so much!

[@BrettLarkinYoga]

Roberta Lipari you are so welcome!! Meditate with me again soon :) xoxo

[@angieduerr4852]

I would love more self love kunadalini and meditations/ Thanks so much for you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@The_One_Called_Keith]

Thank you so much, what a beautiful experience.

[@peacerus]

That was so sweet and so what I needed!

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@slledge]

Thanks for your videos, they work great for me with by opening another u-tube window of some background ambient Zen music and/or images, plus your voice, teachings and images. What's the last word you often say at the end of your meditations? Thanks!

[@carriebergengeisel]

Loved it! Great way to start my day

[@BrettLarkinYoga]

+Carrie Bergen-Geisel so glad and thanks so much for the comment! Meditate again with me soon! :)

[@rachelwycherley4121]

Beautiful thank you 🙏🏽❤️

[@hashimak147]

Brett Larkin Thanks a million for this video Greetings from Spain 💙

[@BrettLarkinYoga]

You are very welcome!

[@BrettLarkinYoga]

Haha, YES! Thanks so much for sharing. This is what we want ;)

[@Fer-De-Lance]

Thank you Brett.

[@thunderlord2200]

i have always had it hard in Meditation to the point in the 10 years of trying it, reading about it watching few videos. i never really got the real feeling of it working. ether i get the feeling of slamming into a wall then waking up, or i try to quite the storm in me head and when i do im mentally tired. or i just see a huge bluish door in front of me. at times i see/ het ect into iinviable wall or something.

[@socrafty1148]

Thanks for sharing

[@phoebelawson5912]

Thank you ❤

[@BrettLarkinYoga]

You're welcome 😊

[@andoromeda79]

Is it normal to feel a little dizzy and sleepy during meditation practice? (It's like a falling sensation) Thanks for share! ॐ

[@BrettLarkinYoga]

Yes, very normal. Used to happen to me a lot. Make sure to reground your energy after meditating. Pausing with hands over eyes and thinking of dragging your energy down your body (taking hands down to heart, belly, thighs, and the rubbing legs and feet) can help!

[@andoromeda79]

BrettLarkinYoga That's what I did but I hope to have more control with the time and the regular practice. I appreciate your quick response! Very helpful. Thank you

[@absloutelyRasha]

I am a little kitty! that was my little animal.

[@yogalucienne4167]

Mine too✨

[@Micoolaw]

My little animal was a baby dragon 🐉

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Micoolaw]

@@BrettLarkinYoga thanks for having me🥳

[@thehandturkey8484]

That was 11 minutes?????