How to Meditate: A Guided Meditation with Jack Canfield

Today I’m going to teach you a form of meditation that I teach in all my live trainings: guided meditation. I'll even talk you through a complete guided meditation session, so take a seat and let's get started. bit.ly/2pn81n5
Tap into the unlimited resources of your mind with my 4 Step Meditation Guide. Click the link above to download your free copy.
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[@MikeBabsBC]

Meditation starts at 9:31 for those using this daily ♥ thank you jack! This is amazing!

[@findyourpink2701]

Thank you!

[@maddie9185]

Guided meditation has definitely work for me. It keeps me focus on the guide and keeps me more focus.

[@f.m.r.1437]

How can anyone not like this? Jack is a genius and very pleasant. Thanks for making things so simple for the masses. Jack makes it all easy so understand and employ. So glad he went into teaching, as he is a natural.

[@bobbyroth3458]

Jack I am so grateful for you and the other great thinkers of our time I been following you off and on for 12 years, when I was on I always see changes for the best. however I have experienced many set backs when I stopped doing the things that help me the most greatly due to trauma and sure enough everytime I fell out of the grace. I am sticking to what you say to do this time around. I'm dedicating my first hour and last hour of everyday to my goals and dreams. Thing 4 part method helped me so much. I appreciate everything you do. I had a full career in the army & I couldnt dedicate the time I wanted to back then but now I have alot more time. I struggled for years with combat PTSD and other trauma from my military service. It was your principles and others that set me free from the medications that crippled me mentally. I'm on track and hopefully one day I'll be in your circle because i have a story of struggling with PTSD that led to hardships, addiction, and a suicide attempt. I overcame all of this with the spiritual principles I learned from you, bob Proctor, Dr. Dyer, and others. I am at a point in my life where I'm past the financial gain motives and I feel like my life purpose is to help others and that's what I'm going to do. Thank You and God Bless. Robert aka Bobby

[@greensha7]

I have been meditating for years. This one was very rewarding.

[@binaysharma4610]

I have did many many sorts of guided meditations but the reason I found this one the best is that it combines letting go, peace of mind, healing and then law of attraction. Because sometimes we all try our best to meditate on our goals but it just doesn't work, sometimes there's peace of mind missing, or maybe healing, or letting go.

[@TheRdourado]

I am a Jack Canfield Student and this 4 part meditation has worked wonders for me :-) Thank you Jack !

[@cook11er]

meditation IS THE MAGIC BULLET.

[@keithmellor8790]

I have been meditating for years but have had problems manifesting. This technique really helps with goal achievement.

[@mildredbroughton92]

Like meditating enjoy al'l of it

[@alfeuscuba1680]

Thank Jack Canfield, you teaching is awesome. I will be watching this video until I can meditate on my own.

[@hareshjoshi09]

I tried this last night before sleeping and boy did I sleep well. So grateful.

[@soundbiteswithBlessie]

I feel more relaxed. My body was actually humming with a renewing vibrance

[@williegraves4680]

I like the detail structure of this meditation.

[@vdecarlo2919]

meditation is becoming more relaxing. Thank you

[@Kakelady58]

Jack, thank you. I first became aware of you when I viewed the movie, The Secret and have admired and followed you ever since. I am so thankful to you for providing a simple, easy way to begin the practice of meditation. My son practices meditation several times a day and his career as an actor has taken off!

[@martiembry852]

I felt excited and looking forward to my dream fulfilled!! Honestly, after the meditation, my arms felt heavy. I think I had more images to view? LOL!!, I plan to go longer next time!!! The BEST guided meditation, with results!! ❤

[@jilltowery3559]

My mind always races making it so hard to meditate on my own. Your guided meditation allowed the experience to happen.

[@KrishMoodley]

Thanks Mr Canfield. I think your approach to meditation is simple to understand but extremely effective.

[@annepaton5884]

Wow. At the end I visualised how I would feel if I got a call to say I had sold a million copies of my book (not even published yet!!) and I got such a feeling of joy and happiness that I haven't felt for a long time. Hope the Universe heard me :)

[@amyruiz9848]

Thank you, this is the first time, I've heard it explained with simplicity and to the point.

[@anujlakhotiya2357]

Huge respect to you jack sir from India.... I am currently reading your book "how to get from where you are to where you want to be" believe me it is magical😍 you are a true inspiration for me... I am currently watching your videos which are extremely helpful... I would love to share my issues with you because I know you are the one who can help me to achieve my goals.... I truly believe in you I have faith over my subconscious mind 💯 please respond to it sir it will be a splendid feeling for a teen like me👍

[@chericdesigns]

I've been using this video and your 4 part technique to learn to make meditation a daily practice. I recently bought Effortless Success and Your Extraordinary Life Plan, doing one at a time. Really excited to keep transforming myself and realizing my new found goals and dreams! Oh, I also ended up investing in the Paraliminals library ---- game changer! Unplugged my TVs for 30 days so I can better focus too. So far this year I have been working on my health and mindset. Reversed my type 2 diabetes with a ketogenic diet, lowered my blood pressure, came off 5 prescription meds and lost 30 lbs! I feel better at 56 than I have in decades!! No more depression and anxiety. It's never too late to transform yourself and your life! Thank you Mr. Canfield!

[@rosiedal-molinSuffolk]

Jack, you’ve changed my life. I wish my parents had been like you.

[@lorenal.6003]

😂 I love the way you say those jokes about meditation. You are like a father for me. Just by listening to you I feel so calm and I don’t feel alone anymore.thank you .

[@bimalkahashanthi3944]

This is great. Hope you can do a guided video for complete 20 min meditation. It will help the newcomers like me

[@habitual-success]

I experienced peace and better after listening this

[@doctor_hinal]

This is the most helpful video for meditation. Thanku thanku thanku 😊 🙏🏼

[@rockee1960]

ive been doing guided meditation for almost a year now but this is the ultimate !! thank you so much, I am going to come off this pain medication afterall!!!! in adition to achieving my goals!

[@elchappytan59]

i feel so relaxed... and ready for work!

[@sabrinasamuel7128]

So much peace. Namaste.

[@s.torres242]

I have meditate for 40 years and this was one of the best! Thank you!

[@adamclark3195]

JACK is the MAN

[@ankitasharma6487]

Nothing in your life changes your until you do😊

[@gargiaryacoach]

Finally, I learnt how to do meditation..Another victory ! Thanks Jack sir ❤️

[@lisleidouroucas1403]

Feeling relaxed and confident about my goals! Thanks, Jack. I love meditating!

[@LetsReadKids888]

Just started the process to and new me ,this guide has being very helpful and in your own words nothing changes until I change so here to a new me.xx

[@lisawelk-goodings9780]

Well done, this is a wonderful instructive effective and empowering to those who are ready to go within but don’t know how to quiet nor focus their mind

[@carolinashort7334]

I like the practical simplicity . Thank you Jack. I’ve ordered 2 books of your from Amazon. I’ve just started reading Chicken soup for the soul, and I’m excited.

[@anniemcneil4504]

Didn't want to stop! Thanks Jack...

[@mildredbroughton92]

Jack it was like took break for my self thanks Jack will 'listen again to night thank you

[@findyourpink2701]

I loved the meditation! It made me feel at peace. Woohoo! Thank you so much, Jack

[@oterawatson8128]

Thank you for this!❤️

[@leesomerton817]

Love starting my day with this!!

[@sevdacetmiyilmaz4285]

Hi Jack, I just started to participate in your program of meditation and I feel so good. I just recently bought your workbook and 10th anniversary edition of success principles as well Thank you jack Sevda.

[@veronahenry-ferguson5240]

I thank you for helping me to put it all together...focus, affirmation and visualization.

[@mahsakeikha874]

Thank you so much Jack. It's awsome.

[@mariavictorialimaco8534]

Thank you Jack for this guided meditation. It really helps me where to start to achieve my goals in life.😊

[@loganlion6314]

Thanks Jack!

[@mskitten1203]

Loved this meditation, Thanks!!!!

[@marggiedaniel1349]

Thank you Jack.

[@thebillway]

I loooove this , so relaxing

[@susankerr8629]

Extremely mind-clearing and altering. I look forward to using this method and achieving my goals. Thanks for teaching this.

[@mariadelahuerta1482]

love it!

[@LEADCHANTEUR]

Thank you sir! You are a great guide!

[@defirem]

It feels so refreshing!

[@santhosh277]

Thank You Jack

[@Sunny-sy2xl]

Excellent! Thank you so much!

[@alaghouryify]

Jack is the master of simplicity. Thank you.

[@PamelaMRobinson]

Thanks Jack. I appreciate you 🙏

[@williammelero7260]

I’m liking this stuff jack

[@prasangapalihawadana4052]

Excellent as always Thank you!

[@glenfernandes7697]

Thanks Jack. God bless

[@luciafleming3424]

Great blessing

[@user-df5dh5tx4i]

I loved the meditation tips! Thank you!

[@ankurbhargava5110]

Thank you sir. You are great !

[@jenniferdeer9608]

Thank you for all these videos! They're wonderful and inspiring! 🙏

[@ing.enriquemoya2929]

Very clear.. very simple. Thank you!

[@mahtazolfaghar8841]

this is only one useful and also easy way guided meditation that i've learnt from you and i always do it. i've read this in your book and i meditate every day by what i read in your book & now i found it in your channel with your perfect explanation. so i can do meditation with your guide every single day from now on... thank you so much🙏🌸

[@sarahneal5222]

Lovely 4 step process. Thank you.

[@dennislarue9556]

This actually did work. Thanks

[@vincegrueiro1447]

Extremely powerful.

[@SB-rs5gx]

Thank you Jack , fantastic mediation guideline

[@lindastanfill7522]

Love this Meditation

[@sheilamcvicar7801]

So relaxing and calm. Thank you!

[@kerricorser4562]

Good to see you again. Thanks for this. It was timely.

[@lynneress3718]

Thanks for sharing your mediation tips. I started doing meditation in 2016 and it has been a life saver. I listen to Zen12 each day and a few others. But your 4 step mediation is a good one to remember and I like the light preparation, powerful. I will do this while listening to my Zen12.

[@piyushmodi487]

Thanks&LOVE

[@mirandadigitalc3467]

Thanks Jack.

[@gilljackson9971]

Simple explanation about the 'why'. My only challenge is visualising the white light. Was able to visualise my goal though. Feel relaxed but somehow energised. Thankyou

[@kimberleyw393]

I must tell you that I have struggled with trying to meditate for years listening to others how to do it. I can tell you that your explanation was the one that helped me to achieve meditating. I felt energy all around me, but especially my entire head. It was a tingling sensation. I have don’t hypnosis and felt very different things. But this was my favorite sensation. I’m grateful to you in helping me successfully learn meditation. I’m inspired by what you do for humanity. Thanks again Jack and team members.

[@cpa7476]

That was wonderful

[@ericmartialboujeka1451]

Mr. Jack you're just marvelous.

[@andreadubois5440]

Thank you Jack Canfield.

[@Rikalia]

feels very good, Thank you, Jack

[@littledove9]

Thank you for sharing your knowledge--this video was helpful!

[@aparnayp]

Too good. It was simple yet profound. Thanks

[@luciespencer6422]

Lovely ! Great morning meditation! Thank you 🙏

[@markowarpig3804]

Brilliant .. thank you

[@juanurquizo6084]

Jack. You are my inspiration! Thank you thank you!!! Love your videos and your work

[@laurensugihara7923]

So wonderful

[@JonnaA826]

Thanks so much!

[@debrachase3131]

Just the nudge, I needed, to get started, again. Thank-you, Jack.

[@abigaildantzie]

Thank you Jack. I loved it. I feel so very grateful. Bless you too!

[@whereselmo524]

Love this! Thank you so much. Just what I needed today, in this moment. Grateful for you and grateful for this meditation

[@gilldibb5842]

Thanks so much. My first time and feeling chilled 😌👌

[@addicted2ragz688]

Thanks so much Jack! I truly appreactiate the in depth of this meditation. It's truly helpful. I learn so much from your helpful and amazing channel. You Rock!

[@lanahartman-mccuen28]

Thank you, Jack. 💻💎💛🤍💜🤍💛💎💻

[@maryannupson2148]

Thank you 🙏 meditation 🧘🏽‍♀️ made simple!

[@maggiebailey779]

I feel so great after doing this! Wonderful, thank you.

[@luanabaldwin8054]

Thank you. That was very helpful.

[@jenniferasuncion1519]

thanks jack Canfield..