How to Meditate (properly) for Beginners.

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In this video you'll learn how to meditate properly for the rest of your life. This tutorial will make meditation easy and you'll finally understand the power that this practise has to help fix your mental health, and unlock inner peace and happiness, from the inside out.
Inside this video you will be guided through a 15 minute meditation within this session, so you can experience the power for yourself. Once you've completed this video, you will know how to lower anxiety, overthinking, and calm your mind, on purpose, anytime, anywhere.
It's incredible. It's life changing, and it's easier than you think.
Please enjoy, leave me a comment, and download our meditation app to make your new habit a lasting and successful one. And if you know anyone who could use some inner peace themselves, please forward this video to share the love.
Wishing you inner peace & abundance.
Chris
P.S: Support this channel and subscribe to Manifestie App (manifestie.app.... It helps us continue our mission to bringing this wonderful practise to as many people as possible (plus you get to use our amazing app to meditate and manifest with) Much love!
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#Mindspo #Meditation #ChrisSoll

[@mindspo]

👉 www.mindspo.com/3daymedi 👉 We've just created a 3 DAY Meditation Challenge to make it easier to get into your Meditation Practise. Try it out

[@janedoe6071]

I have never meditated but I think I need to will it help my connection to spiritual and will help my life get better

[@guruprasadbhat8175]

😊🎉 2:33

[@guruprasadbhat8175]

😊🎉🎉

[@guruprasadbhat8175]

🎉

[@MiguelinaCamejo]

10 before 4 now. That was amazing

[@marieehanes]

I am suffering from massive amounts of grief. My husband passed away almost a year ago now. No peace. I tried this for the first time today. Almost immediately tears just poured out, barely controllable. But after a few minutes the tears went and some peaceful feelings began to come through. I think this might help me❤️

[@susannewlove2115]

Sending you peace

[@irishmikeful]

Thinking of you . Prayers 🙏

[@captainnemo190]

I'm so sorry for your loss. I'm glad that you found some peace🕊😌

[@jangriffin-fi1yx]

I am sorry for uour loss nut rest assured your loved ones e is safe, no pain/suffering & I Hod's care. I am heart broken too my Husband passed away 8th August, 2022 ❤ Words cannot express how much I miss him & my wo derful Dad who passed 13 yrs ago today 5/10/10 & my Mum passed who passed 3 yrs ago 14/6/20 💞 I talk to them all the time & take great comfort that one day we all meet up together again with our loved ones. Always remember all the loving happy memories you shared 🥰

[@kellykirkland4684]

I'm so sorry, Surrounding you with love and healing. ❤😢

[@betha.ostrander4127]

Meditation starts at 23:10 for those who would like to skip the preamble because he sums it up right as meditation begins.

[@vishalsartape5182]

Thanks.... 👍

[@claudiamcdermott477]

Thank you..almost opted out..too much chatter

[@deltabeta5527]

The Hero that we all need

[@rinanzel_0222]

thanksss!!

[@evadebruijn]

🙏❗

[@Mr33Degr33s]

I was in the darkest place riddled with anxiety when I found your video. I was reaching hopelessly out to try and find anything that could help. I felt I would lose my mind that night. Then I stumbled across this. That was something like 5 days ago. Since then I use this and some of your other meditations daily. No joke, my life feels transformed. My anxiety is almost completely gone, it's a miracle. I will never be able to repay you for this except to say THANK YOU. I believe you may have saved my life. God bless.

[@mindspo]

That makes me so happy to hear :) it's a total life changer, it was the same for me and my partner when we found it 12 years ago while she was suicidal. So glad I can share this with more people like you :) keep it up!

[@Mr33Degr33s]

​@mindspo thank you brother. Been keeping it up everyday.

[@akeempatterson199]

Interesting

[@prophet71124]

I thought I would make a comment before I watch the vid so I'm not biased. I am 66 and have been doing this for 19 years now. I feel into it by what I would call a divine appointment. I never studied it but was guided by the spirit of God to proceed. It started out by sitting in my chair and closing my eyes, blocking out any light with a bandana and putting headphones over my ears to blot out the noise. At first it was very uncomfortable and all I could do was think about everything I forgot to do or wanted to do. I could not stop my thoughts from racing thru my mind. This subsided after about 3 months to where I could literally empty my mind by just allowing thoughts to go in and out freely until they just ceased to exist. That was step one. The next thing that happened to me after about 4 months was I had a OOBE. I was sitting in my chair when suddenly I had a vision. I was traveling up into the atmosphere as if I was in a rocket ship. I could see the earth leaving me then I went up into the stratosphere and into the troposphere passed the moon when suddenly I was surrounded by stars and planets. I freaked out. Suddenly I began to fall very rapidly going probably hundreds of miles an hour and Bamm! I slammed into the chair I was sitting in so hard that I jerked the chair into the drywall behind me and put a huge dent in the wall with the corner of the chair. I came out of that and all I could say was OMG! What just happened. I was laughing so hard I almost peed my pants. That was the only time that happened. After a few more months of meditation I began having visions of colored lights and swirling patterns. I would see all kinds of numbers and symbols and who knows what else. Much of it was nothing I had ever seen on this earth and suddenly I realized I was tapping into another dimension,. Then a few years went by and I stated having encounters with angels. At first I did not know what I was seeing but after a lot of study and hours and hours of prayer I finally realized that I was having some very deep spiritual encounters with heavenly beings and angels. I have had encounters with Metatron and Michael which are two of the archangels. These encounters would always bring me an incredible level of wisdom and revelation. Some things which I cannot even speak about. One night I woke up at 3 am and just as I began to fall back asleep I was sudden struck with a white light that was so bright it was as if I was staring into an airplane landing light from only inches away. My body began to contort and jerk and it felt like I got plugged into a 20,000 volt electrical socket. It seemed to have lasted for maybe 10 seconds when suddenly it stopped and I felt the most intense feeling of love and ecstasy that you could ever experience. Months later I finally came to realize I had an throne room encounter in the 3rd heaven. All of this has changed my life forever and I am not the same person I was when I started. It is awesome to say the least. Out of it came writings of over 30,000 pages of poetry and 4 books of which I have yet to publish. So who is ever reading this you must know that the road to mastery is a long and arduous one and much patience and trust will be required, My experience I am sure will be much different than most people because previous to all of this I spent years in prayer asking God to show me the truth about life. Friends its not what you think it is and this world we live in is broken and lost. YOU and I have gifts and callings in our spirits that we know not of and it is your journey on this earth to find out who God created you to be. SELAH... P>S> I put in many years of reading and study also of many disciplines and a lot of work into neuroscience and quantum physics. Note: I graduated high school with a C average and worked a construction job all my life so I'm no genius of any kind what so ever. I have an IQ of 118 If that ever means anything. If I can do it you probably can to. Good luck on your journey to finding your supernatural self. LOL hahaha

[@rehemamwankusye2345]

why am i crying 😭 I feel every words .....i connect with whatever happens to you i just think like i want to do this please GOD help me find me

[@rehemamwankusye2345]

your blessed

[@Celines8887]

This is the experience I am praying for, I am 52 years old feeling very deeply wanting my time here to end. I have never meditated, will try to commit myself to do every day. Thank for posting your wonderful experience!

[@elizabethgiannace1816]

I am just now discovering meditation. Sometimes I do the sounds in my head, and sometimes I will breathe in and out various (Christian) Names of God. Has become very worship for me.

[@thecolorfulway]

I struggled physically. I was flooded by memories of past trauma. My reaction was so extreme, I threw up a couple of times. I managed to regain control and finished the entire fifteen minutes. I feel relieved and with renewed energy. Wow.

[@1starting1]

I put myself on a 90-day meditation challenge. Today is number 39. I'm exploring different meditation techniques that I vibe with. This really gave me a peaceful, easy feeling. Grateful I found you. Thank you

[@chelseaandhobbes]

What else have you liked ?

[@augustusbetucius2931]

It gave you an Eagles song?

[@donnaforce3987]

Only HALF of this video is the actual meditation - and, unfortunately, it’s not the first half. Go forward about 23 (!!!) minutes.

[@Unity811]

@@donnaforce3987 thats crazy, its a video on how and why meditation works and you're shocked that hes explaining rather than just having a "follow aong" if you wanted a follow along, look for one, dont come on a video where hes explaining and teaching and say "only HALF this video is meditation, you my friend, need meditation, to be fuckin patient for like twenty minutes

[@calista1280]

​@@donnaforce3987 Wow, you really need this!

[@theniceone1975]

Did this.. beginning I was a 7/10 for stress.. after the end, 3/10. Happy with result. This opens room for proper manifestation. Hope you all achieve same or better results. Namaste 🙏

[@nellielau1]

Thank you. I find the music soothing!

[@nan-sea3814]

same result for me

[@claudiarodems23]

Really most effective way to relax and meditate. I have been meditating for 4 years and this is the fastest way to get into the mode of cleansing your mind of chatter.

[@crystalsutton7889]

I’m at a 8 I’ve been so stressed and I’m so glad I started this. I Love your technic. Thank you and I will continue.❤

[@krystalcranston7704]

Holy cow that was amazing. You were right, this feels like 2 minutes I was zapped and shocked when it was finished I thought we were still just starting. I immediately cried after that was amazing. I’ve never been successful meditating before but playing the sound in my head and coming back to it was incredible. Thank you from the bottom of my heart!

[@andrewwatson2750]

That was great. Probably about a 3. Thank you.

[@siminsalimi888]

Exactly 😭

[@socialmoth4974]

I've been meditating regularly for a month and have noticed the benefits. I'm not bothered by things that used to bother me. My anxiety has drastically decreased. I'm not obsessed over things that I want. In fact, I'm feeling so much more content over what I have already. I had been doing it cross-legged because I thought you had to do it that way, but then I focus on how uncomfortable I am and my feet go numb. Thank you for letting us know that we can sit anyway we need to be comfortable. This is really going to improve my meditations.

[@marianobile6183]

I'm so sorry for your loss. I send you peace love, and light so you are never lost and you always find your way home

[@vigahsu5729]

Sending high frequency, healing energy to all of you amazing human beings 🙏🏻✨Do not give up, you've got this!! I forgot where I heard this phrase- "If you're going through hell, why are you stopping?" KEEP PUSHING THROUGH IT! 💪🏻🦋

[@tamaraturner2261]

I’ve been meditating for the past week. I’ve always wanted to meditate but there’s a certain stigma for some reason so I waited and waited. Now that I’m in nursing school I really needed something to relive my stress so I figured I would try it. My husband and I added the fitness + version to our watches and I’ve only been doing like 5 min and I could tell just in a few days that wasn’t enough. I decided to get on KZbin and search “how to meditate properly” and found you. Thank you so much for the breakdown, you were joking when you said the 20 min goes by so fast. For those of you who want to know I rated my stress a 7 out of 10 and after doing this practice with the mantra I can happily say I’m probably down to a 3. I feel calm and relaxed and ready to focus on my studies before class today.

[@MelissaKing-o4t]

This was my first meditation with you, It was the best I had and I feel so relaxed. Thank you and I'm so grateful to you.

[@ijack172]

This might be the best meditation I’ve ever done…. I have tried so many…this simplified it to where my kids and I can all do this thank you 🙏🏾 so much!!!

[@SOLLYJOLLY]

I use my positive thoughts to create my desires

[@markjohns7806]

Thank you!

[@sherryriddle7826]

It’s my first time doing this meditation. Im feeling lonely a lot lately and it hurts. It feels that there is no remedy sometimes. I do have an active life yet being retired I am alone most days. I have meditated in the past and it always helps. This one is wonderful. I like that it is not guided and focuses on quieting my mind. I feel refreshed and ready for my days events. A softball game and a music circle jam. I play guitar. However it’s almost two o’clock and like many days lately I am in able to get motivated. I’m thankful for meditation and this one specifically. Thankyou!

[@antoninagarasoneill8462]

The best remedy..did a lot w/o getting nervous or anxious..Thank you so much.

[@bethhenkelman5249]

I hear you. I recently retired and feel isolated and lonely. I will give this meditation a shot to see if it helps.

[@Darlene-pt9bu]

I too get lonely at times just started meditation this one and as of now I feel somewhat better I will continue with this and see how it goes

[@Beansnyc]

You aren't alone! I am fresh on this journey so feel free to give me some tips. I'm actually looking to try this now.

[@Patrick-iu1oc]

Just had a TIA due to my blood pressure and stress….i think Chris just saved my life…. Thank u thank u thanki

[@lindabrubaker2234]

I am blown away by this experience. Have been to E R twice in two days from full blown panic attacks. Thought was my heart. Blood pressure way up despite meds. Was terrified. The more I thought h at, the more pressure . I can feel it in my circulatory system and in my eyes. Someone suggested meditation/ mindfulness. I started with this amazing human who totally gets it, what your mind manifest things that you really don't need to even be thinking about and how tortious it can be. The thousands of stupid thoughts that intrude on your mental health and well-being. I got my blood pressure down last night with one session. 🙏 I know now how much I need to dedicate time for this for my well-being. Thank You.

[@bonniecarey7583]

I’ve been meditating for some time and I’m now exploring different types of meditation and I actually had a vision (first time that happened) during this meditation! Ty

[@phoenixgirl11]

It also happened to me.

[@mannycarvalho3758]

I have been meditating for a few months,and for no particular reason became a vegetarian. I found this introduction into meditation simple,well explained and easy to learn.I choose to Meditate after doing my Q Gong exercises. I usually Meditate for 30 min. Namaste 🙏

[@Investinyourselfdarling]

I meditated for 15 mins and yes my mind tried to tell me I didnt have time. I got through it and for the 1st time in a while my mind is not hoping all over the place. I feel so at ease. From 10 to 1 wow ❤ Thank you.

[@mindspo]

That is incredible news! :D

[@Rudy_yah]

From10 to 1??? Pls teach me how ??????

[@loua5269]

i chose to use IN and OUT because it was easier and i also visualized my monkey mind sitting in front of me also meditating. this is the best video i've seen and used that worked. i got close to falling asleep but remained aware and awake. i'm so grateful i finally found this. after - i felt like i had taken a 2 hour nap, my body was relaxed and my mind wasn't as.....um...monkey! thank you. i'll continue now because now i know how to do it properly.

[@mindspo]

Amazing! You've got it :D PS: Give the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home Its the longer version of the same audio, and the one i use each day ;)

[@rachelcovarrubia5016]

I lost my dad 4 months ago, and I and suffering from grief. Plus with the stress of my Biological mother and that family it brought a lot of stress to me! I want to eliminate the stress level and depression and anxiety! Plus I want to start reading!

[@lakeshacox8389]

As I was meditating I began to get emotional with tears in my eyes and as I easily opened my eyes the teats began rolling down my face. This really helped me ease my mind of things I'm stressing over or about and now I can cleat my mind of all things that's stressing me.

[@Mustang-tf3pu]

I’ve enjoyed this more than I can put into words. This came at me in at a very devastating,tying time in my life where anxiety, depression and stress has led me to hospital stays and medications. The meditation helped in ways I’ve never felt before. Thank-you

[@0311jag]

Started out at a level 8. Ending at a level 4 🙏 Maintaining my breathe & Mantra w/the music. Initially unable to breathe in and out w/the length of the music. So I held my breathe at the inhale and released as the music went into the exhale sound. Also having to hold breathe prior to the following inhale. Through the progression of this medication I noticed my breathe was stronger. No longer holding breathe at the exhale, and the inhale holding of the breathe, was extremely shortened. Having then noticed my breathe work/breathing was becoming stronger at both initiation & completion. I held the music, breathe work on the left side of my head. Any mental thoughts arriving came from the right, back side of my head/mind. Yet never as consistent, not screaming for me to go down the rabbit hole, thus entering my monkey mind. As you mentioned, I simply took those mental thoughts, they were not overwhelming to my surprise, and shifted them to my left side, and they dissolved 🙏 ☺️ Question: Was my mental awareness on the breathe, then the holding of, to then noticing my breathe was improving in length & strength … Too Much Mental Outside Awareness (?) Or Was I assisting in a pattern of positivity(?) 🤷🏼‍♀️ 😅an answer I am presently unable to comprehend. Please 🙏 Advise…if able. ThankYou ThankYou ThankYou for providing one of 😢 least complicated of “must dos” in order to feel the progression of my body mind & soul relaxing, the lessening of anxiety & stress that my life is currently (always) involved in. ❤ I have been mediating within different modalities, for lack of a better explanation, since 2000 - and have had thoughts of not finding 😮 my niche. 1st time through this…. It was totally unique it worked as I came down 4 levels of anxiety/stress, Those MassiveEgoicMental Thoughts Did NOT override my ability to continue Calmly Comfortably Causally receiving such a level of continuity never perceived previously ❤ With Much Gratitude and Appreciation Judith ❤️🧡💛💚💙💜🤍

[@mindspo]

Wonderful! To explore even more meditation options, you can use the manifestie.app/

[@grahamfonteyne4792]

I started doing this meditation about 5 days ago. I've been doing it everyday and I've been feeling noticeably and consistently more relaxed and more at ease after the meditation. I've been trying to meditate for a couple years and have had a hard time with it until I discovered this meditation with the mantra. I'm now totally committed to it everyday and I am feeling the benefits. Thank you!

[@malcolmmcintosh7349]

2

[@malcolmmcintosh7349]

❤❤❤

[@SureshKumar-nf8xn]

For a first timer with tons of issues, it was a very pleasant experience. Thank you for pointing me in the right direction.

[@kayvandyk3663]

Thank you Chris. I've always "given up" on meditation - mind too chatty, dogs barking, some excuse. In following a guided meditation the guides voice kept interrupting me so I'd just stop and give up. I'm 78, a young 78 but an amputee. I don't feel stress, sailed through my operation on an epidural, got the giggles during it because it sounded like the gardner cutting a branch off a tree😂. I don't feel "stressed" but find people around me discuss such boring, mundane things so keep to myself mostly because I've never felt lonely or alone, even after my husband transitioned 5 years ago. I miss that companionship after 53 years of marriage! I'm going to practice and will download your app. Excuses excuses - no more procrastinating. Gonna do this sitting up like i did just now. I guess practice makes perfect🤷‍♀️. Thanks again ❤

[@kurtkuechenberg1684]

The moments when you can feel the calmness between the heartbeats, those brief moments when your breath has stopped and there is no beat happening are really cool. I have started to enjoy those moments of absolute stillness.

[@gracegotmehere]

I didn’t believe you at all! ! And then I woke up to “you can stop playing the sound inside of your head” I’m a person that has 500 things going on in my head at once, some very impressed! thank you🙏🙏

[@marytancredi4015]

Same. Makes you realise just how many thoughts you have going at one time. Saying the mantra does make you get back in the moment. Will definitely use that today. Great video for beginners.

[@melissagatt2997]

I have been meditating for about 5 to 6 yrs cant tell exactly as its a process which keeps getting better and yes its totally life changing! And you have such a sweet way of explaining it! ❤

[@madelineberube3284]

Only two wanders!

[@madelineberube3284]

Calm. Relaxed

[@yvonnelesleybrigenshaw950]

I've come away to Cumbria for Christmas and the tree in my recent meditation vision is outside the window of my room in the holiday home, well blessed. Thank you. Xx

[@kr0ll3x]

Holy shit. What just happened to me? This is my first time ever meditating (I'm 20 years old). During your explanation, before the meditation, I was fidgeting with my hands, my leg was bouncing up and down, I was having 100 thoughts and songs in my head all playing simultaneously, I was just so much more stressed out that I thought and I put my stress level at a 6 at this point. I listened to everything you said and then sat down in my bed with headphones, tried to find a comfortable position and I started breathing as instructed. It was hard at first to not notice my back hurting slightly, my hands tingling, and my thoughts running rampant, but after around 5 minutes, I think, it all kind of stopped, not fully but at least enough. I immediately started to smile without being able to control it, that was super weird, then my hands and body transitioned into feeling light and airy. My head moved strangely in rhythm to my breathing and I saw strange shapes and colors. It felt like I was on some sort of drug, in a good way, I mean. Then I heard your voice again (It kind of startled me), and thought "This did not feel like 15 minutes at all", just like you said. I opened my eyes and the world felt strange. It felt so weird and "real" in a sense. Like I said, akin to being high on some drug. I started smiling again and went back to watch the rest of the video. This was a crazy experience and something definitely shifted in me. I'm not at stress level 3, I think. I will be doing it again. Thank you for this experience.

[@markedmundson9910]

Hi everyone, i was at a 6 before the start of the meditation and after i finished it at a 4. i felt like the 15 minutes went pretty quickly. This was one of my early attempts of meditation as i have tried different meditations at different times. i really connected with the direction given to me and how it was communicated. During the meditation i had naturally stopped saying the sounds and when i noticed i was having a thought i pictured the out breathe as a slippery slide going down and i would put the thought on the slide until i no longer had the thought. I then put the thought that i recognised i just had a thought also onto the slide until i was just noticing my breathe. This was amazing.

[@keithmeddock1243]

Thank you so much for this video. I have been trying to do meditation for a while but get discouraged feeling what I do isnt the correct way. You have simplified everything about meditation for beginners. This was really good. After this meditation I found myself moving and thinking slower. Reading comments I find that I focus more on what is being shared by others. Thank you again!!!

[@cathyursulacomrack5653]

thank you soo much Chris i am 80 years old and have been severely bi polar since age 16. i have accomplished a lot in my life because i am tenacious.i have been married for 50 years now even though i have been hospitalized 6 times from hallucinations. i am recently retired from my hair stylist job also about 50 years. we have moved to an isolated area . for the first time in my life i am without friends near by. we connect only by phone now. i struggle every day to keep a positive mind. constantly struggling to be happy frightens me. i listened to your video twice back to back because i found comfort immediately!please let me know how i can support your channel with a monthly donation. i am going to meditate at least once a day!

[@mindspo]

This sounds like it has come at just the right time then :) Please try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home This is what I use every day, and it will become your best little companion :) and if you'd like to subscribe to the app, this also supports us and our efforts to share the practise far and wide :) Sending you all the best!

[@AH-gh4ci]

Love you bro. This just saved me.

[@gregnook8307]

IMPORTANT VIDEO MESAGE! Very nicely presented too.

[@sheepshearer2705]

Fabulous video all round. Just perfect for beginners. The intro is insightful and funny. Love the analogies. Especially the puppy one. Love your calming voice, soft background lighting is perfect and the sound behind the meditation is so calming. Just heading to your App now. Big new fan. Thanks Chris ❤🙏

[@dewikusuma6891]

Historical day for me! Finally I meditate and understand the value of it for the first time ❤

[@mindspo]

Congratulations! :D

[@luisotaviosoaresmendes7616]

Started with 7 ended with 4. Your instructions and words of encouragement are priceless 🙏

[@1981starz]

My feet to my knees started to tingle. I felt relaxed with tears

[@MagyKeefauver]

I've never meditated, I started with a 10 of stress and after the meditation I feel a 5 that's a big improvement, definitely will keep doing it. Thank you so much for.

[@JAM-zb2vh]

I do this every day and I go from a stress level of 10 down to just 1 and I feel great thank you so much.

[@mindspo]

Couldn't be happier to hear this!

[@estelarosario4843]

Thank you so much, Chris! What a blessing to come across your video. Before I started I was at a solid 6 with my stress level and as I opened my eyes I immediately dropped to a 3 and felt the difference. This was truly what I needed along my journey and I will continue to follow your guide. Thanks again!

[@mindspo]

Thats amazing news, keep doing it and the results will become even stronger :) Also try the 22min Mindspo Method audio inside Manifestie App, its what Ive been doing for 10 years daily, and the extra 5-6 minutes can often double the effect :)

[@kimsplacedesigns2315]

I started at a 10. I’ve tried many many meditation sessions and none of them have been successful. I can honestly say I was able to connect and felt completely relaxed. My level right now is probably a 5. I’ll take it! Thank you so much! Now I just need to learn how to stay at 5 or below. 😊

[@mindspo]

That is amazing news! I highly recommend downloading Manifestie App and doing the 22min 'Mindspo Method' audio daily. This is what i've been doing for 10+ years every day (95% of the time). The extra 5-7 minutes will get you even lower ;) Consistency is key. Make it a non-negotiable, and if you skip a day, forgive yourself and just get back on the horse. A better life with great mental health has never been easier to achieve :)

[@JuneMcLaughlin-z2j]

So calming ❤

[@RosaGonzalez-nn7pj]

It's a wonderful meditation session I started at 10 and finished at a 7 thank u😊

[@rickschatz6846]

Had a hard time but went from an 8 to a 6. That may not sound like much to some but I'll take it! Thank you.

[@gailtomlinson5510]

Meditation is very good for your mind body and spirit I did it a while back and felt so much better in my self I use to do it when on my own as often as I could even if you only have 10 to 15 minutes then you will feel better and if you have 20 minutes then fit it in if you can you will feel so much better after a while a few weeks trust me

[@Xica215]

This is my first time meditating. Tears fell down when I opened my eyes. My body felt relaxed after. Thank you for this video. ⭐️

[@Macluvv84]

I started crying during this meditation session. I’m feeling relaxed and realized how my actions in the past have hurt not only myself but the people closest to me and why I did what I did. Forgiving myself has been a struggle but I feel more at peace and asking for forgiveness and love for myself. ❤ thank you for this time to reflect 😊 went from a 7 to a 3.

[@mindspo]

Your experience of reflection and self-forgiveness during meditation is truly touching. Healing and self-compassion are vital steps toward inner peace. We're here on your journey, supporting you every step of the way. Reducing your stress from a 7 to a 3 is an incredible achievement. Keep embracing self-love and growth. 😊🌟🧘‍♀️❤️For ongoing support and more meditation practice, consider installing the manifestie.app/

[@GH-im3lj]

Thank you Mindspo for this lovely meditation. meditation starts at 23:15.

[@cosmopolitan4043]

My impatience thanks you

[@GH-im3lj]

@ cosmopolitan4043 hahaha! I thought someone will take advantage of the little shortcut.

[@michellesimmonette]

My councillor suggested I start doing this and like you said I'm always not making time to try , but I've done it this morning and I actually felt the tension leaving my shoulders, thank you ❤️

[@mindspo]

You are most welcome! Consistency is key!

[@collettevest]

Thank you for responding and caring, it means so much to me. My husband passed away a couple years ago and I have been lost in never ending thoughts. I have been practicing this for a couple of weeks and feel much better. I will definitely continue. Thank you again.

[@Anathi888]

Meditating for the first time today, i fell asleep i tried bringing my mind back 100times

[@Joyful__Spirit]

Stress went down from 3/10 to 1.5/10. Despite my mind wandering off a lot. The mantra really helped. Thank you xx

[@jomesiawilliams3031]

I really appreciate this video. I started at a level 4 maybe and after the meditation session I could definitely say I was at a 2ish. It's my first time but I definitely look forward to more sessions. Especially because I'm almost 5 months pregnant and anxiety sometimes take over. Thee stress of shopping for the baby and being a mom to my other children and a wife to my husband takes its toll on me

[@brendondorff]

I started at a 9This is my first try at meditation. I felt like I was in a dream state. I even teared up it seemed my mind was telling me this TX is so over due.❤ Ended at a 3❤

[@mindspo]

I feel that. I have tears sometimes too, especially during times when life feels like a lot. Its kind of like releasing a pressure value, the tears are a welcomed side effect (for me at least) :) well done, keep it up! I'll be doing this till my last breath ;)

[@MarieJackson-sp3be]

This exercise has worked the best in recent time because I have annoying tinnitus behind the right ear area. I also have RLS (restless leg syndrome) intermittently. Drinking tonic water helps so I got up and drank some. I used to meditate a lot -in my youth (I'm 72), got out of the habit, and want to go back to it. Up comes the nerve neuroses. crickets singing helps me get to sleep because the tinnitus blends in. I also keep tonic water near the bed. So tomorrow I will play the crickets low and hav a drink of tonic water and do it again. But I was able to rise above the attention deficit mind babble for a while. My pre meditation stress was 3-4/10. For a while it went to 2/10. Now I have to figure out how to save your podcast. THANKS.

[@mindspo]

Returning to meditation at any age is a great decision, and you're doing fantastic in managing the mind's babble.To explore even more meditation options, you can use the manifestie.app/ . It offers a variety of meditations to support your practice. Thank you for sharing your experience, and we're here to assist you on your mindfulness journey. 😊📱🌟🧘‍♀️

[@tonimarieklavin7759]

I also experience tinnitus on my right side and difficult to sleep. Glad you found the crickets they work so well for me

[@marinadanilina3275]

I lost my only son less than 4 months ago. I'd like to learn mediumship skills so that i can communicate with him. I was told that i need to learn to relax first to be able to notice his presence. But I was never able to relax and didn't meditate. I hope your practice can help me. It is just for beginners like me.THANK YOU

[@manjujacob4959]

Hugs 🫂

[@Patricia-cy7ij]

I have pain issues. I feel a level 3 from about an 8. Amazing. I am doing this every morning. I have done this four days in a row so far. It works relatively well. Thank you so much.

[@Mohsewa]

Thank you for becoming the person that can gift the world this much needed tool. And thank you for this gift❤. Btw, my stress level went from 7-2! That’s incredible.

[@JustMe-qe2ki]

I’m so grateful I found you. This was the best and easiest introduction to meditation I have ever done. I do feel so much better and less stressed. I’m going to continue doing this. Thank you 🙏🏼 ❤

[@christineeduarda9903]

This was an amazing session. A whole new experience for me for sure. I started at a stress level 5 and now I'm a level 0, wondering and contemplating it at the same time what just happend. Thank you very much for this. This is for sure a new start for me ❤

[@twodoorscinemaclub]

Doing this meditation makes me feel 35% more calm. Quite often, I neglect my meditation practice and sure enough, I notice that I'm more stressed and irritable. I always come back to this simple mediation and find it useful every single time. Absolutely love the music in the background too. I usually find music really annoying but this track was absolutely perfect.

[@xtnpxjakeo]

Honestly, after doing this(and for the first time) I feel 0 stress now. My stress is usually very high. Im learning and it feels great

[@Heart_filled_bot]

Thank you, thank you, thank you. 🙏 I think this just saved me. I have been struggling so bad with anxiety and insomnia. I can't describe how peaceful I felt afterward. Your breakdown of why first and the meditation itself= phenomenal. I have always avoided trying meditation. I got frustrated with trying it. You made this seem easy.

[@wendymartinez1961]

I am going through this to 😢😢😢

[@Heart_filled_bot]

@wendymartinez1961 I'm sorry Wendy. 😞 It is awful. It seems I'm still having insomnia, but the meditation gave me hope. I am going to do it again after work and try every day like he says. I pray your anxiety insomnia gets better.

[@milliondollardiamond2519]

I was stressed at 8 now I'm 0, I calmed the mind body, and felt uneasy now I feel creative, and grateful. Love calm.

[@mindspo]

That is a tremendous result! Well done! To make it easiest, consider downloading our app > manifestie.app/ and inside the 'Meditate' section you'll find the 'Mindspo Method 22min' audio. That is the one to do on a daily basis for the best result (i've been doing exactly this for 10+ years).

[@Storesdavidal]

Thank You.

[@amorseko4745]

This is my very first time to try meditation. It's a refreshing feelings after the meditation. I'll continue to do this until I could perfect it. Hugs to you. Thank you.

[@mindspo]

It's the ultimate refresh, like turning a new page inside the mind ;) keep it up! Hugs back :)

[@cannicam9463]

Love this video so I am now subscribed, I have sleep paralysis and have every night since childhood. I now understand and have done immense study of this. I’m learning to meditate now to take more control of my self .

[@Mialovesphoto]

Your watch. That is the best. Just watched your webinars for retreat creators and headed to watch this video. Thank you.

[@Alexhayess]

This meditation changed my life

[@mindspo]

Love you like a brother.

[@mindspo]

The greatest lie your brain will tell you is that you "don't have time". The secret it to recognise this 'excuse' as a lie, and use it as a trigger instead to go and do your practise. After a few days and weeks it will get easier and easier and you'll gain improvements for years to come. To help make Meditation a habit, we built a Visualization App that includes Meditation Audios. Download it here - 'Manifestie' manifestie.app.link/soll. - Once you've installed it, navigate to the 'Meditate' section. - Practise the 'Mindspo Method 22min' Audio each morning (this is what i've done consistently for 10+ years with great results) Make this audio your mental health exercise routine. 22 Minutes in the morning, and twice a day if you're sick, going through turmoil, or just feel like pushing it. You'll highly likely experience - Less Anxiety, less stress, better sleep, more focus, better memory, improved mood, lower blood pressure, increased intuition + more. Install the app, give it some consistent effort and i'd love to hear about your journey below this comment, especially once you're past the 30 Day mark. Leave some positive breadcrumbs for other viewers who are yet to start their meditation journey. And a last word of advice, drop the attachment to a 'perfect' streak. If you fall of the horse, just get back on. The only moment is now, and you can close your eyes and calm down anytime, anywhere. Much love! Soll @chrissoll on insta

[@marinatrotter4541]

Very relaxing thank you very good ,I’ll sleep better now 😅

[@patriciamorgan2049]

Wow!....thank you Chris. This will work for me. Thank you so very much.😊

[@reemaelbadri5662]

Connecting to your mind ( higher self) over your brain 🧠 is actually connecting to your Lord the Creator over satan.

[@dayamukherjee8798]

The most wonderful, calming, perfect video on meditation ever. Thank you so much. The universe wanted me to find this. I felt every word you spoke was just echoing each and every thing I have felt and thought. Deepest gratitude.... Never felt so deeply calm.

[@macbethms1]

2:15

[@alishasheppard1368]

Thank you for this video... I started feeling like a 7 then afterwards I felt like a 3... I noticed that at some point I was able to hear my heart beat... My sound box started to sync with my heart rhythm. I love this technique and now understand that I am not trying to turn off my mind, but I am managing my thoughts .... Blessings to you sir ✨✨

[@stevescontriano860]

I’ve been living in torment. I fractured my spine at work four years ago ( verb fracture ) In 2020. Had a lot of resentment toward the company that I worked for. My wife had a knee replacement and contracted a staph Infection in her left knee May 1, 2023 . Almost lost her three times to sepsis. Needless to say, my mind has been spinning and spinning for four years I had to take care of myself and hurt at the same time. Things have calm down a little bit, but I can’t seem to turn off my mind. Every single evening I’m up till 330 4 o’clock in the morning. Usually resulted in taking some sort of over-the-counter sleep aid. I ask God coming into my heart. Inviting him to control my thoughts letting his light soak into my mind and heart until I am very aglow with his peace. I’m so grateful that God has brought us through this Terrible time in our lives I’m so blessed to have my wife Patricia by my side along with God

[@cindyrussell7884]

This is great ! Only video I've been able to stick with. From a 10 to probably an 8 for a first timer.

[@organicchaser]

Thank you for reaching out to all of us and for everything that is responsible for creating beings such as yourself. Was a little distracted by the glasses😆, but my desire to improve my being encouraged me to listen and glad I did. Your gentle, authentic voice/demeanor and positivity is what reaches my soul and am thankful and in search of that. I look forward to the benefits you speak of. Will let you know. Bless you and thank you 😊

[@KaraKahn]

Lmao I was looking at his glasses too, but his "timeless" watch totally caught me off guard lol it doesn't have the actual time piece on it, so it's basically a bracelet. I've never seen anyone wear one like that. You can see by his artistic vibe that he's a very creative person 🕺🤓😎

[@ilovecornell]

Lol right

[@danielwilliams3939]

I am suffering a long term anxiety/depression which has slowly brought me to my knees over the last nine months. I have resisted medication and therapy thinking I could devise my own solutions. I realise now that my attempts to distract myself from the issues are futile and have only slowed the progress. This meditation practice has given me a new direction and new hope. Thank you.

[@Evuelect]

How r u now

[@AMETALF80]

How to meditate: 10:40. How to sit: 20:07.

[@rewiredesire7229]

Thank you 🙏💜

[@hiiipower97]

Honestly was feeling like a 9 before the meditation now I’m at a 5 I feel a lot better . Thank you will be doing this again.

[@jumb0j0ck]

Thank you. Went from about an 8 with chest sensations to 4 - 5. Interested to note an obvious release around the 12 minute mark. I love your analogy of the glass of dirty water. That worked for me. As did the cadence of the chords.

[@kelzzzz1]

Thank you!! So thankful the universe lead me to your video! Exactly what I needed. Stress level was a 10 at beginning now feels like a 6! I’m blown away honestly didn’t think that was possible especially for first timer! You’re my mind[life] savior! Grateful for you. 🙏✨💓🌻

[@ChrisSoll]

amazing :)

[@mindspo]

Btw, I wanted to mention, if you do this meditation style for 20min, you will likely reap about 50% more benefit. That's because the calming effect is cumulative, not linear. I will be recording a few more videos just like this one and include a 20min audio for that reason :) Sending you much love!

[@kelzzzz1]

@@mindspo 🙏💓 thank you. Look forward to seeing them 🌻

[@lindatendron5293]

Hi ! Thanks a lots! I promised I do it all the time all day !! 😍🙏

[@mindspo]

Promise yourself :) and be kind if you skip a day. Long game, over a perfect streak. Much love!

[@JennieEmare]

Meditation starts @ 22:44🧘

[@nicolewilson191]

It's so nice to hear you say every one is doing these things because I thought I was the only one and there was something wrong with me.

[@Fabb557]

Thankyou I cried when you talked about the voice in your head I never thought I could meditate but I reached a point in my life where I am tried of the voice in my head. ITS TIME FOR ME TO TALK AND THE VOICE TO LISTEN. thank you thank you🙏

[@rebeccabjarnholtmichaelsen3409]

Hi Chris! Thank you so much for creating this meditation-tutorial 🤗 Before doing the meditation my stress level felt like a solid 8 - and now, after the meditation I feel like a 6. Somehow it feels as if my mind/thoughts are not yelling anymore, but more of a whisper 👀♥️

[@mindspo]

That's a great start :) I can tell you it only gets easier, and the stress reduction effects amplify after the 15min level, quite often dropping very quickly after that. Try out the 22min 'Mindspo Method' inside the app aswell, it's free and will give you an even stronger effect for sure :) much love!

[@kernowarty]

Whenever I concentrate on my breath I find I start to control it.

[@mindspo]

Let your body breathe naturally, and match the mantra to its natural rythem. When your breath slows down, slow the mantra down. Dont attach too much to it, and forgive yourself if it takes a little while to get used to it. :)

[@stormtraders]

Yes focusing on the breath is the last thing i should do. I chronically hyperventilate for over 15 years now and it gets much worse when i focus on it. Meditation was actually what started it all. I was very deeply into it many years ago and got an kundalini awakening from it when i went into samadhi. Do what works for you

[@hayleyscott2360]

Me too

[@GinaE.]

Don’t concentrate , just be aware

[@yvonnelesleybrigenshaw950]

I suddenly felt the opportunity to leave behind the sadness I was born with, I'm 69 years old next week, so could be possible now to be happy. Thank you, xx

[@jeanneubauer7146]

When I started I had a real bad headache about a 8 then when you spoke scared me and now I am about a 3 and a better calm. Will be doing this again thank you.

[@mindspo]

Download our Meditation & Manifestation App 'Manifestie' 👉 manifestie.app.link/soll Practise the '22min Mindspo Method' track each morning.

[@debrajones2066]

Wow this was amazing! I honestly felt myself drifting into a deep sleep❤ thank you for sharing. I was about a 6 and I feel so very relaxed.

[@mindspo]

Great news ;)

[@trevorjdaniel]

I've tried meditating before but the way you explained it made complete sense. Amazing. Thanks!

[@mindspo]

So glad to hear that! :)

[@charlied1946]

Went from 7 to 3. Amazing

[@roylester552]

This was amazing !!! My mind is so calm. I was at a 7 stress, now I am at a 2! Thank you for this !!!

[@chercanning6064]

Thank you. I’ve been struggling so much with my depression. This is the first time I have felt at peace for a very very long time. It actually helped calm my brain which is usually spinning with so many negative thoughts. So thank you from the bottom of my heart for giving me some peace even if it is only for 15 minutes, hopefully it will last longer the more I do it. Take care Cher x 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@L121589]

I was about 7-8 before and now I feel about 1-2. When your voice came back and said to focus back on breathing, I became teary eyed but with relief about how I felt afterwards. My mind ventured off a few times but I went back to my calm mind. I will try my best to do this everyday

[@bushman64]

I’m 59. Hyper/creative… slowly as I got older I felt more and more mild depression feelings. Ignored them. At 50 I had a real depression episode. CBT therapy and time helped get out of it. Drinking helped. Not. Slowly my Normal drinking increased. Along with my mania. I became an asshole. 3 months ago I peaked. Stopped drinking. Bam! Big depression. Bad thoughts. Started to learn to meditate. It’s good. It’s one more tool in my arsenal to combat guilt/shame/no self love…. Now it’s been decided I should see the psych dept at the hospital to determine if I’m bi-polar. I fit the description unfortunately. Wish I knew 40 yrs ago…. Might have skipped some of my more epic screwups. Same with drinking. It is ethanol. Period. Serves no good in the big picture. Good video. I agree with advice given- even as a newbie. For the effort involved the return is great. I shall keep on keepin on! Much love to all.

[@wendywertz8828]

I need to learn to meditate for a brain injury I had and it’s said to help

[@BeAHappyCamper2Day]

I hope you get better fast. May this year be great to you. Keep healing

[@shanamission46gb]

This was my first time meditating! I feel calm and balanced!