How to Mentally Survive a Wisconsin Winter

Jax Anderson, LPC (aka The Psyko Therapist)
www.psykotherapist.com
If you live in Wisconsin, or a surrounding northern state where the winters are bitter cold and dark....and it affects your mood, you may want to watch this video. I put together a video of some tips and tricks to mentally get you through a Wisconsin winter. Whether you're an outdoor person or an indoor person you will find 5 different ideas to help you cope with the winter months.
I hope you enjoy the video as much as I enjoyed making it. Please don't forget to subscribe to my channel for more weekly videos!!!!
*this video and it's suggestions of sun exposure and supplements are not intended as medical advice, please consult your doctor to inquire if those options will work for you*