How to: Nauli Kriya | Yogic Intestinal Cleansing | Agni Saar Kriya

In this video, learn a step-by-step break-up of how to do the Nauli Kriya.
The Nauli Kriya is an ancient yogic technique to boost our metabolic rate. It cleanses our internal organs and affects our digestion.
The steps mentioned in this video are:
1. Kapalbhati (As a warm-up)
2. Uddhiyana Bandha
3. Agni Saar Kriya
4. Nauli Kriya
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[@lyndajones68]

Starting tomorrow morning I’ll commit to this everyday . Thanks heaps . I’ll let you know how I progress

[@shivatmanyoga]

That's awesome Lynda! Definitely let me know how it goes :)

[@debiprasadpraharaj528]

Excellent...demonstration...thank you a lot great learning videos...keep going man we need such things frm a guy like you

[@shivatmanyoga]

Thanks, will continue to make such videos! :)

[@NamgyalNamgyal-u8k]

Thank you so much for your guidance

[@zozikfreeman9403]

Fantastic and excellent demonstration, and you explained it very well with the stepwise approach, thanks so much, will see other of your videos. Nameste 🙏🏼 ❤

[@elliiconomou7819]

Thank you so much! You are discribing it so good!

[@sangeetag5758]

Very well explained.

[@Jose-db3hg]

ALL NDN'S MEDITATE!!! its cool how ALL of the cultures are embedded in sitting NDN STYLE

[@nazims.chagla4102]

If I am new to this practice , how many rounds shall I do for the first practice ? Nice video and easily explained , good job

[@prinses8817]

Very informative thank you 🙏

[@virendradr]

very nice ,thank you

[@fitnessandwellnessforeveryone]

Thank you Rohil! Love your videos, this is particularly helpful as Im having digestive issues at the moment. Hope you're well x

[@shivatmanyoga]

Im glad to hear Michelle :) Hope you are fine by now!

[@roymaalouf73]

I love your videos, very clear and simple. I would love to travel to India to learn more about kriya and yoga in general. Is there any area that you can recommend ? What about varanasi and rishikesh?

[@shivatmanyoga]

Hi Roy, I would recommend checking out Mysore or Rishikesh if you are interested in learning yoga.

[@JasbirSingh-ne4wu]

Very Good

[@roshanpushpan8166]

Great Video, thank you for sharing. However one question, when you say empty stomach, does that mean you can't even have water, because lots of videos say the first thing when you wake up is to drink water. This gets very confusing, so can we practice breathing after drinking water in the morning ?

[@galudy9251]

I have the same question. Please someone explain it.

[@spaceradish4000]

Great video!

[@shivatmanyoga]

Glad you enjoyed it! :)

[@ConstructiveMinds100]

Great explanation. 👍👍👍👍👍

[@shivatmanyoga]

Glad you liked it!

[@radhasurya9403]

thanku sir🙏 i will practice

[@shivatmanyoga]

You’re welcome! Do let me know how the practice goes 😊

[@SistaTizi]

NAMASTE Rohil, wonderful explanation thank you. I do have a question.: If a Woman is in her period, this practice must be avoid or it can be even good for the cramps?

[@shivatmanyoga]

Namaste Tiziana! This practice should be avoided on one's period. One should avoid engaging the bandhas for at least 2-3 days after the onset of the period if not for the entire time.

[@Siva-yv9ol]

I have been doing Nauli Kriya for 7 months, but I couldn't find big improvement, Can you please help me to confirm what I am doing is correct.

[@shivatmanyoga]

Yes, sure! Let me know what is the issue that you are facing.

[@itzikv1]

Thank you 🙏🙏

[@hz7988]

namaskar🙏🏻 from Austria 🇦🇹 where are you located exactly? do you offer guru shishya kind of relationship? is there a gurukulam? i am willing to hop wood or do anything you deem necessary to advance in my sadhana. dhanjavad OM

[@shivatmanyoga]

Namaste! I don't teach from a physical space. Hopefully one day I will have my own establishment.

[@SurajDas-pd4px]

Any yoga to improve memory )) so i can learn fast

[@sunshine_pnw]

I don't believe a few weeks is enough. It took me long time from uddiyana to madhyana nauli

[@sanjayt4862]

How long it takes to master?

[@Robolearning]

No one will tell us that without totally empty stomach, this is not possible. Even if you try 100 times all the correct steps. You can not do this. You will see most most of the guys are very thin and lean. That is the catch. Because stomach will not an inch with anything inside it. So it is not possible for normal people.

[@jeje6149]

I still trying

[@dna1238]

👍💯❤️🌟🏆

[@trinhdinh8549]

How long after meal we can practice this? Thanks

[@shivatmanyoga]

Ideally on an empty stomach first thing in the morning, or at least 5 hours after last eating.

[@avalanche156]

Thank you, but your body condition is hard to call "good shape"

[@kumar646]

I just wish people on spiritual or yoga path gets married and have 3 kids instead of just running to hinalayas or simply does yoga all day long The thing is good people dnt want to get married but bad people are having 10 kids. I say this to every good people or yogis

[@shivatmanyoga]

Haha.. yes, your words makes sense!