How to Not Have A Dogshit Walkout

Hello everyone here is the definitive guide to not have dogshit walkouts and subsequently shaky and unstable squats. I go over all these steps in the video, but real quick!
1: pick with a stance width of about hip width apart
2: make sure your hips and pelvis are directly under the bar
3: after you unravel the bar, let the bar settle and stop moving, then brace so that you are tight on the walkout. Treat it like a movement, because it is one!
4. Take one step back, one step to get your stance wider and more comfortable, and third step to adjust your foot angle, stance width, and balance.
5: breathe, create tension, and squat.

[@drvenhrd46]

I like how joe keeps everything so basic…and everything makes sense… has helped me a lot in settling the weight

[@Joker95798]

Step one; crocs

[@quinbobb1639]

bless your soul sully much appreciated !

[@TimStone-v4o]

Extremely helpful video thank you

[@JS_Precision]

Great advice

[@rajae9638]

Thank you 💪💪

[@FilipXS]

Really helpfull

[@MGBlast666]

Love it! 🤘

[@top2737]

what do you think about bracing before getting the bar up?

[@donjohn2239]

I do this too.

[@4eetu]

better than what he does

[@IamLEGENDkb24]

yeah definitely should breathe and brace before un-racking it..

[@swarmy9459]

My elbows have been flaring tf up what do I do