How to OPEN UP your Shoulders (Alexander Technique)

This week I'm sharing how you can begin to OPEN UP your shoulders to get the posture you dream of. Be sure to watch my 3 previous videos that are a part of this shoulders series BEFORE you watch this video. Those can all be found here:
1. FIX Rounded Shoulders:
• Fix Rounded Shoulders ...
2. PREVENT Rounded Shoulders:
• Prevent Rounded Should...
3. The PROBLEM with Shoulder Exercises:
• The Problem with SHOUL...
I hope you enjoy this video. Be sure to hit the ’SUBSCRIBE’ button!
A few other videos that will help with ROUNDED SHOULDERS here:
Intro to Alexander Technique’s Constructive Rest:
• Alexander Technique Co...
How Many Books to Use During Constructive Rest:
• How many books do I ne...
Guided Audio (13 minutes):
• Constructive Rest Guid...
Guided Audio (16 minutes):
• Constructive Rest Guid...
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DON'T FORGET TO ‘LIKE' + SHARE THIS VIDEO!
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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: www.atcenterst...
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GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: www.atcenterst...​
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♡ CHECK OUT MY OTHER VIDEOS ♡:
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: www.youtube.co....
SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: www.youtube.co....
DO YOU STRUGGLE WITH RELAXING?: www.youtube.co....
#1 WAY TO LOWER STRESS: www.youtube.co....
HOW TO CHANGE MY INNER CRITIC: www.youtube.co....
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.co....
WHY YOUR NECK HURTS: www.youtube.co....
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.co....
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♡SOCIAL MEDIA/CONTACT♡:
EMAIL: [e-mail]
WEBSITE: www.atcenterst...​
INSTAGRAM: / atcenterstudio​
FACEBOOK: / atcenterstudio
CLUBHOUSE: @mrysdon
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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)
#atcenterstudio #AlexanderTechnique #WideShoulders

[@LonelyDogBarking]

Great tips! So important if you want to feel lighter, stronger and flexible…the older you get the more you value these principles. I love the AT! Tnx for sharing.

[@martinwilson329]

Thought this was a great description and examples of directing, thank you

[@MorganRysdonCenterStudio]

Thanks Martin! 🥰 I realize that the Alexander Technique has aspects that are not always easily communicated in a virtual format, but it doesn’t ever stop me from trying 😂 Happy to hear my explanation was well received ☺️ Thanks for Subscribing and your comments - I appreciate it! 🙏🏻

[@ClaudiaBarlow92399]

I am so glad to have seen this.​@@MorganRysdonCenterStudio

[@hlhightower]

I would love a video on hand use in exercise programs that have you up and down off a mat. I’ve been enjoying a workout routine that is very dynamic and while low impact, the creator splays the hands a lot to support the body moving in many directions and to me this is a red flag with shoulder organization and voice function.

[@ClaudiaBarlow92399]

Did you put the links to your prior videos anywhere?

[@SwatiPatelnz]

They are in the description section.

[@cinmac3]

why don't you go to your playlist?

[@MorganRysdonCenterStudio]

My apologies, but would you mind elaborating on your question for me so I can better respond. Thanks, in advance! ☺️