How To Open Your SACRAL CHAKRA - Teal Swan

[@luckieonline7845]

"How do I feel about passion?" I was surprised by my own answer: I feel shame about my passions. I felt judged for them in the past, so I grew the habit of hiding what I'm passionate about to avoid that judgement. Yet, I see passion in others and think it is the most beautiful thing; almost envious of it. Its so contradictory it makes me laugh a bit.

[@TennesseeMethuselah]

“Reading my mail...”!! Wooowww!!

[@eatyourbroccoli]

The suppressed passion is real

[@AnthonyyV]

I remember being in the gym and passionately doing my lifts and seeing envious looks around the room, eventually I numb that part of myself thinking at lease that way no one would give me dirty looks, however it didn’t help. 🙏🏼

[@theMusicFairy1]

Me too! I've always loved watching stories made into movies and series and was criticized for it so much. Now, I never let anyone know what i love so that they won't criticize me the way the closest people to me (my parents) criticized me :(

[@thenm959]

@@AnthonyyV what a weird world we live in

[@jewlstah2010]

1. Become aware of what it is exactly that is preventing the sacral chakra from being in a state of alignment. 2. Do an intuitive exercise to see and become acquainted with the state of your sacral chakra. 3. There is no real difference between sexual energy and personal creative energy. 4. Let yourself want, and let yourself go for what you want. 5. Create, create, create. 6. Heal the unhealthy patterns and dynamics inherent in your relationships especially the ones relative to power. 7. Indulge in sensual pleasures. 8. Live according to your passions. 9. Learn how to feel. 10. Don't control... let go ... there are a few more ^Teal Swan's words. I do not claim anything.

[@AS-zn3zd]

thank you!

[@Setsunako6587]

Nobody/Everybody: "Hey, I didn't take notes in class, can I copy yours?" You: 😎👍 So helpful, thank you!!

[@allieverwantedishere]

Thanks a lot!

[@Fnelrbnef]

So, it's not the other way around then? It's not that you fix your chakra, and then you go out in life again, because the chakra wasn't working properly? - I get the feeling I can't do any of these things because I don't have the passion for it. Would I like to? Ofc, but there is nothing to fuel me. With no passion there is no relationship.

[@empressoracle7773]

Thank you🙏💗

[@samyafawz3695]

Here is Teal Swan’s list for Sacral chakra Foods: Chilli pepper (any pepper, highly recommended) Turmeric Fig Sweet potato Papaya Nut butters Apples Garlic Quinoa Olives Melon Maca Mango Asparagus Fennel Pumpkin Carrots Plants/ Herbs/ essential oils: Hibiscus Ashwagandha root Saffron Dark chocolate Damiana Catuaba bark Coriander Paprika Ginseng Sandalwood Cinnamon Ginger Orange Calendula Fennel Cava Maca root Stones: Basalt Red jasper Spacer teen garnet Tangerine quartz Sunstone Pyrite Amber Tiger’s eye Orange or coral calcite Orange aventurine and citrine

[@AyanamarieC]

I can't feel, this whole time I thought it was my heart chakra that is blocked... This makes sense

[@nida.akhtar.fatima]

same

[@boosebec]

Me too

[@Joohee4]

You can have more than one blockage... and the all work together in a sense.

[@J.Moyine]

It can be both. Pretty much all four lower chakras of mine are very blocked or slightly. And don't worry, you can open them and re-balance them pretty quickly if you do the right meditation practise everyday😊

[@shannonkuch4942]

So did I chloe!! So did I!!!

[@akapatience5571]

I love it when she makes herself laugh! 😂😂😂❤

[@TheDark-jh1do]

Me too

[@louera]

It made me smile when she laughed! Haha that cute cackle.

[@banon4544]

Yeah because she so serious so when she laughs it’s a gift 😊

[@banon4544]

@@InnerLuminosity To Far

[@InnerLuminosity]

@@banon4544 oops

[@samyafawz3695]

Stones: Basalt Red jasper Spacer teen garnet Tangerine quartz Sunstone Pyrite Amber Tiger’s eye Orange or coral calcite Orange aventurine and citrine Plants: Hibiscus Ashwagandha root Saffron Dark chocolate Damiana Catuaba bark Coriander Paprika Ginseng Sandalwood Cinnamon Ginger Orange Calendula Fennel Cava Maca root Foods: Chilli pepper (any pepper, highly recommended) Turmeric Fig Sweet potato Papaya Nut butters Apples Garlic Quinoa Olives Melon Maca Mango Asparagus Fennel Pumpkin Carrots I love you .. thank you 💖🌸

[@AuraCleansing]

Don't give up on your dreams they will come true even if it doesn't feel like they ever will 🍀💙

[@j.t.9935]

Wow. I was just searching for a video from Teal on sacral chakra a couple days ago, and she had nothing on it. Now just a couple days later, she posts it. I see someone else was also looking for the same Sacral Chakra video as I was. This shows that Teal is in tune with energy alright.

[@karlamondragon4904]

Mista J.T. I looked literally last Sunday!

[@j.t.9935]

Karla Mondragon Amazing

[@susannaknullarkajsa]

Mista J.T. That has happened to me several times with Teal!😄 I walk around for a day or two wondering about something and then she uploads a video of that specific thing.

[@j.t.9935]

ingabritt sug The Universe always responds

[@tahirahgouldbourne4948]

Mista J.T. You manifested it!

[@dramendiana373]

🌺🙆 My sacral chakra says thanks to you! 😘👧🌅

[@susanridenour9758]

Ditto!

[@dohnjoe4910]

Yes.; mine also said thank you...twice.

[@peterkestell3337]

Hahaha cute loved to read this

[@RecordKeeper44]

Same!❤

[@joshuahutt]

“What we must learn as a species is how to let other people have their full power and to let ourselves have our full power at the same time.” Such a hard concept to wrap my head around. But rings true. 9:32

[@zytpangpang]

When she said hashtag "Childhood" and then laughed, I laughed and cried at the same time......LOL brilliant and yet so raw!

[@lucymadelengregg4482]

Follow your wants and needs, create create create, be spontaneous, indulge in your pleasures. I love this message.

[@brimarielovesart8689]

I’m starting to understand why I hav a resistance to orange for a really long time. And I need to visualize it and take it in.

[@olafdogstory821]

BriMarie LovesArt omg I feel exactly the same

[@kettlepoppincorn4870]

Wow I feel the same.

[@moniquesmithlong8473]

Me too! I avoid the colour orange. I’m going to wear it more.

[@blugirl214]

Omg same ... one of my least favorite colors! Hmm guess I need to embrace orange 🤔

[@gabrielaczanner2627]

Waw. I resisted orange fiercely since about 6yrs old.

[@joceybugg]

I just went through the roughest breakup Ive ever been through, and I just realized while watching this video how out of balance this chakra has been. I was desperately trying to control my ex while we were together, and even afterwards by trying to get us back together. I forgot how to bring pleasure and vitality into my own life. I put all of my personal power into him. No more. Time to take it back, with passion, with energy, with pleasure. I love writing music and I hadnt done it for months, but Im going to go write and play to my hearts content now 🥰 Love your videos Teal, this isnt the first time your videos have improved my life. Thank you for being such an amazing guide ❤️

[@theanonymousseeker3952]

The sacral chakra is the center of passion and personal power. When the chakra is out of alignment, it's difficult to feel alive. This chakra is in charge of sexuality. It's the second chakra that is traditionally orange and is associated with water. Things that causes the sacral chakra to go out of alignment: People externally controlling you. Using that to control yourself. The societal condition says that you can't be yourself. How to open your sacral chakra: Become aware that is preventing the sacral chakra from being in a state of alignment. Close your eyes and get clear about the things that rob you of your personal power, personal desire, personal pleasure, sexuality, creativity, and personal power in the relationship in your life. What is restricting me? How am I restricting myself or keeping myself under control? What is keeping me from being able to express myself creatively? Why am I not allowed to feel pleasure? What is wrong about sensuality and/or sex? What am I not allowing myself to feel the sensation of? What would be scary about unleashing myself and really feeling my personal power or showing it to other people? What would happen if I expected people to relate to me? How do I feel about passion? When did I feel that I lost a sense of passion and purpose? Do an intuitive exercise to see and become acquainted with the state of your sacral chakra. Try to visualize, feel, or sense your sacral chakra Take the sacral chakra out of the realm of societal shame. Get back into alignment of sexuality and re-own it. If you have resistance to sexuality, this chakra will suffer and everything associated with it. Let yourself want and let yourself go for what you want. This chakra is about personal desire and personal pleasure. Never differentiate between needs and wants. A need is an extreme want. Create… create… create Creation is completely about this chakra. Put something out into the world that you yourself generated. Heal the unhealthy areas and dynamics in your relationships, especially the ones relative to power. Nothing pulls the sacral chakra out of alignment more than unhealthy power dynamics in relationships. Indulge (make sure you don't cause pain to anyone else). Live in your passions. Learn how to feel. Becoming super controlling will cause your sacral chakra to go out of alignment. Any color that enhances your passion and feels more alive enhances your chakra. Surround yourself with the color orange, eat things with this color, make sure that you wear this color. Do art with this color. Visualize being immersed in this color. Chakras are activated by sound ("them" and "ooo"). Play around with the tonality of those sounds so that you can feel the vibration as strong as you can within your body and in the area where the sacral chakra is associated. Playing around with the pitch of that sound that gives you the most relief with that center will have the greatest effect on this chakra. 13. Do yoga poses that are specifically designed for this chakra. The chakra is the most responsive to kundalini yoga. The most effective poses are the warrior pose, goddess pose, the bound angle pose, and low-lunge. Make sure to breathe all the way deep within your belly where your sacral chakra actually resides while you do this. Breathe deep down in your belly and lower back. 14. Use stones that correlate and activate the sacral chakra specifically. Carnelian is the most effective stone for this chakra. Other stones that work are: Besult Red jasper Spessartine garnet Japertine corts Sun stone Pyrite Amber Tigers eye Orange or coral calcite Orange aventurine Citrine Use plant beings and introduce yourself to the vibrations of these plants. The ones that work are: Hibiscus Ashwagandha root Saphran Dark chocolate Daliana Catawba bark Coriander Paprika Ginseng Candal wood Cinnamon Ginger Orange Chalamdela Fennel Kava Mocka root Eat foods that stimulate your sacral chakra like: Primary one: chili peppers Cermerick Fig Sweet potato (be careful about heavy metal toxicity) Papaya Nut butters Apples Garlic Quinoa Olives Melons Mocka Mango Asparagus Fennel Pumpkin Carrots

[@petalthorn8778]

wow- this is great!! thank you!

[@ziya5952]

🙏thank you indeed ❤❤❤

[@tobeapearl]

My sacral chakra is burnt Orange and sludgy. I’m so glad you just suggested the video, how to decide what I want because I’m on a journey to even knowing who I am…at 41, I honestly have no idea as my whole personality is a trauma response. I’m also a Christian and have so much guilt and shame even watching this video but I’m so sick and I’m so much pain, I have been seeking spiritually to heal and keep being led toward concepts I’m told are against God. I have begged God for years to heal me and show me how to heal and the thing that’s helped most is meditation and not on the word but clearing my mind and working in my subconscious. I don’t know, I feel like shame is what’s making me sick and that I have to start saying no to anything that brings shame. I feel a lot of shame that I’m not perfect in church and with other Christian’s.

[@GreatCoffee777]

i hope ypu're well

[@tobeapearl]

@@GreatCoffee777 radically better than when I commented this but always a work in progress. 🫶🏼

[@wolfbikers3773]

OMG I NEVER KNEW THIS! I guess I’m highly unaware of my intuition. Lately I have been suffering from lower back pains and told myself I need to drink more water. Well within the last week I have been wearing my carnelian inside my bra, came home from work and made me hibiscus/mint tea. Wait it gets better... I browsing Amazon late last night and ordered a Mystic Sun backdrop for the wall behind my bed, a boho orange comforter set and started looking for a burnt orange leather sectional. Thanks to my spirit guides for helping me through! WOW almost like a dream.

[@Dale_Blackburn]

She is a real angel on earth.

[@tushka27]

Overcoming guilt and self limiting thoughts has been very difficult for me. Thank you for your insight and posting this video, it has helped me immensely.

[@joycebutler7664]

It's all making sense now ...finding my human design...my true human design as I was told (but didnt check for myself ) that I was a generator which when explained to me didnt quit fit so I ignored the whole idea of human design..but last night checking it out myself found I'm a manifesting generator.. It hit me the sacral chakra! Totally inactive. Amazing amazing!!! Just becoming aware and beginning to open it and care for it acknowledging its importance ...feel a shift? Shift hell!that door swung open..I'd been walking dead for years..Now I can leave this wasteland existence and get back to life...I'm only 61 I still have the 2nd half to get something done. Thank You Thank You so much for sharing your knowledge..literally walking dead. .LITERALLY ! GOTTA GO LIFE AWAITS !

[@mckennawilson3441]

That made me smile :)

[@summer8291]

My subconscious has been guiding me to heal this Chakra. I've been wanting to cook more (creativity), put orange in my room (not one of the colours I'm usually drawn too), wanting to paint (haven't done that in years). I've also just started using my diffuser more often after leaving it alone for a lone time. Also I've been craving sweet potato and yesterday I just made a meal with pumpkin and carrots. This is profound

[@JDGxyz-t7c]

This is the best video I have found providing in depth insight on how to heal this chakra, Much respect. xx

[@CR-gk6hh]

She is making me speechless. I really admire her multifaceted knowledge/enlightened consciousness which is what I aspire for! I admire her presence. Her essential being. I'm blessed that she is contributing to all peoples expansion of spiritual consciousness and enlightenment. Thank you!

[@RecordKeeper44]

I cried, felt at ease, this infirmation is amazing ❤

[@CH-rs7cm]

Oh yeah I think a lot of people are gonna have a really good week

[@crossysredmimitkov6071]

I dont know how it sounds but just watching you talk opens my sacral chakra

[@qwamelhanks5238]

I realized yesterday that my sacral chakra has been a bit blocked, so I was researching how to heal it. Then i come onto KZbin this morning and see that you uploaded this video yesterday. Divine timing and alignment is no joke! :)

[@springerlena]

Thank you. It took me 2 days to finish this video because I was Journaling so much. I am read to be free, healed, flowing, light and happy.

[@celark]

I literally just started to notice an unhealthy power dynamic in my family and have started to change it. Perfect timing as always Teal.

[@mlgpro5663]

When I think of needs and wants, you come to my mind. Amazing video, keep up the good work.

[@pupculturevenice]

I love that. "A need is just an extreme want". This was so helpful. I am starting to realize it is important to ask the right questions. I somehow did not know that. Have not really asked questions, more statements of what I do not want. Your message is so astute. Much appreciated !! ❤️❤️❤️✨✨🌸

[@pacarter7169]

Blockages and certain resistances due to a spiritual confusion and conflicting ideals, yet a spirit guide and Goddesses has been helping me to become more open minded; The more I meditate, I also feel like my soul is connecting with the universe... of which though in a troubled position, still feel like luck has also been my help as well. So indulging our passion and desire and creativity... will give or open the door into a greater sense of joy or euphoria. But then my new interest in Wicca has introduced me to a whole different perspective of principles.

[@FluffyFractalshard]

omg! I love how she lists all those foods and flowers! the way she does this makes me appreciate every one if it infinately more.. Teal is exciting and her excitement is contagious

[@victoriale2792]

Ive allowed myself to indulge my senses but with no boundaries, it has caused great harm. Ive now restricted most of my vices.. with nothing in it’s place. Been having progressive pelvic pain lately … I’m so lost but determined to heal myself. Your videos help tremendously🧡

[@k.r.f.oqueen5858]

Same here! And now I’ve closed off access to my sacral chakra so tight, that I feel so disconnected to my pelvis. I’ve manifested a severe pain in my lower back, without injury.

[@jacquelinekent]

Wow... the best description of a chakra I ever heard. Thanks so much, lots of value in this 💖💖💖💎

[@xenia1871]

This was so relieving I actually felt my lymph nodes being in less pain as I watched it

[@Ciphonn]

Been focusing my attention and work on the sacral chakra for a while.. This will help

[@hahanicebroskie]

How are you working on your sacral? I'm saying, I'm not sure what's the easiest way to heal, or... expand this part. Is it simply visualization, or something else?

[@radicalhonesty3628]

as I watch this video, what arises in me, is longing and desire... and an immense and intense ache inside my soul... I pray magical blessings in the lives of myself and my true love (whom I am yet to meet). may him and I, both experience magical transformation and new levels of enlightenment and bliss... and may that lead us to each other, very-very soon! and may you, as well, beloved reader, be blessed, too...

[@cretul1981]

This is amazing! I've just realized where most of my "problems" come from! Thank you! Come to Romania, we need conferences like yours!

[@TheLionheartCenter]

Very synchronistic for you to just upload this. I just came back from a trip to Kauai, and the energy of that island opened my sacral wide open in a way I've never experienced before. My sacral has been closed for most of my life due to a restricting upbringing and suppressing my intense emotions...I never fully realized until this trip. I'm excited that this is opening me up in brand new ways and already seeing the benefits. It's crazy to me how connected a closed sacral is to issues I've been having in my life.

[@marijagrujicic1370]

I was crying just now asking Universe to help me see, and your video popped up when I touched the phone. I listened first 6 min of the videos and paused to write this and ask you for help. Please Teal reply even if you don't really know the answer. So I heard your questions and I know when I stopped being passionate, when my sacral chakra closed. Few years ago when my lower spine got injured, since then I'm not living, I'm just existing. Before the injury I was extremely passionate, very creative, a dancer, a hedonist, I was really enjoying. And then I got injured and everything turn upside down. I couldn't do much and I had to have a surgery but after that instead of recovering I got afraid and I restricted myself from movement in order to not get injured again. But I did! Because not exercising and restricting myself from movement was contra-productive. It got my muscles and joints in a worse state, my mind into endless fears and depressions, in hating my body. One day I woke up and said ok Marija, u r either going to keep on rotting, or try and change something. But I guess I had such a weak body that even swimming gave me more injury (herniated discs in lower back). It was recently, so now I'm in awful pain, loosing sleep, not enjoying anything, and living in a country where you can't get a neurosurgeon appointment for almost a year. And dear I can't handle even one more week without sleep in pain. So I'm begging u to tell me is there anything that I can do on emotional or spiritual aspect, that I can do to at least get a bit if relief. There's more details I'd provide but this post is too long already.

[@Nuverselive]

Marija Grujicic I’ve felt the same pain . I have been in surgery 14 times. Flatlined twice. I’m just now getting comfortable with my self healing journey. Doctors can’t help me anymore because I’ve awakened to consciousness of the matrix and it’s agenda. I have a playlist called RELAX with over 450 meditations that may be very helpful for you. I also recommend the playlist I call alternative healing. The ones that help me the most are Donna Eden energy Medicine. You can find her on KZbin. Dr. Mandell is also I great help. He gives simple solutions to all kinds of issues including insomnia, pain, acupuncture points. Also read the comments in the binaural beats for pain . It’s very encouraging. It’s like a support group for ppl like us. I hope this helps. Sending love and light to you !

[@AXharoth]

look at what was happening in ur life when ur injury happened its always related to big things that u r living

[@ImKar333]

Read the book, anatomy of the spirit by Caroline Myss , you will get the answer. Also for additional help, read the book, you can heal your life by Louise Hay.

[@焦糖瑪奇朵-b1p]

Marija Grujicic I’m sorry to know that you’re in so much pain. I hope you will get your answers and will be able to heal. Lots of love here for you. You are not alone ❤️❤️❤️❤️

[@marijagrujicic1370]

Suzi Tree thank you so much

[@MikkoMurmeli]

I'm new to chakras, but did read from one site that the sacral chakra's "thing" is to be able to enjoy life and experience exstacy, without any experiences. Something like happiness coming from within. I felt better immediately after realizing it. Addictions and shame are signs of imbalance in your sacral chakra. And it makes sense, shame is when you think you enjoy something more than you should, and as a gut reaction try to suppress it, whereas addiction is fooling yourself to think you enjoy doing things you dont need to do so often as you do.

[@loriand2798]

Thank you Teal. I had a second bout with diverticulitis in a very short time. I resonated with this video and it brought me to tears. I want to live the authentic life that I am meant to live, and it is me that’s holding me back. This video made me cry and I need to heal and open my sacral chakra. I feel so alone.

[@moritzkohler4861]

Lorian D I understand how you feel. Just let me say this: You are not alone. ;-)

[@CharliesHandle]

Wow, I am blown away Teal. You just touched on areas to the point where I am sitting here alone watching this with a few tears running down my face. I am a 38 year old man who does not get over emotional really at all for a long time now. I just looked this up specifically because I'm having a lot of pain in this area and I now understand what I need to do. I have a few things unfortunately but at least I know what I need to do to get better. Thank you for being so detailed oriented and honesty just being the light being that you are. Amazing content really Teal thank you pat yourself on the shoulder you deserve it😊😊😊

[@igotmushrooms]

Quenstions to ask yourself: What is restricting me? How am I keeping under control or restricting myself? What is keeping me from being able to express myself creatively? Why am I not allowed to feel pleasure? What is wrong about sensuality and/or sex? What am I not allowing myself to feel the sensation of? What would be scary about unleashing myself and really feeling my personal power or showing it to other people? What would happen if I expected people to relate to ME? How do I feel about passion? When did I feel that I lost a sense of purpose and passion?

[@wge621]

Wow. Can't believe I've waited so long to look into chakras. I don't wear much color but I really love wearing the color orange. I subconsciously avoid wearing it most of the time but I let myself indulge and show off a bit over Halloween where I wore a bright orange dress and a flower crown. I felt amazing wearing that and now I know why. I also struggle a lot with anxiety and control, and had both sexual repression and abuse as a child. I can't wait to heal this!

[@talkshh]

*notes* 📝 second chakra, associated with the color orange and water. it's located below the belly button. it governs sexual organs, spleen, kidneys, womb, lower vertebrae, pelvis, hips, bladder, large intestine, appendix, adrenal gland. it's the chakra of passion, desire, creaitivity, creation with other people (relationships), pleasure, intimacy. it goes out of alignment when other people are externally controlling us (like childhood) and when we internalize it so we control ourselves. society teaches us that we can't be ourselves. also, codependency, which is the current main form of relationships. when we restrict ourselves we go against our natural desires. we feel like we have no energy left. we experience shame for our sexuality. 4:30 | 1. how are you out of your alignment with your personal power, personal desire, personal pleasure, sexuality, creativity, personal power in the relationships in your life? ask questions like "what is restricting me?", "how am i restricting myself or keeping myself under control?", "what is keeping me from being able to express myself creatively?", "why an i not allowed to feel pleasure?", "what is wrong about sensuality and sex?", "what am i not allowing myself to feel sensation of?"

[@alancasillas.fitchannel]

I had my first ever reiki massage yesterday, I knew going in my sacral chakra was out of alignment and she confirmed! Now I’m going to use some of these steps to continue my healing THANK YOU for being you :)

[@svariar]

the sacral chakra is also connected with the tongue [svadh in sanskrit is taste/flavour] so doing talabhya kriya [massaging the roof, base and uvula inside our mouth cavity] or deeply passionate kissing is a good way to fire this chakra up and correct the misalignment/defiency which is also the core reason for having an unhealthy digestive system with all its associated organs which is the source of most diseases

[@888jiujitsu]

I can feel the connection to sacral energy with passionate kisses. Makes scence, thank you!

[@cherahsBroll]

Cathy B Yeah, I’ve been thinking about oral a lot before my condition started in Dec. 2018.

[@userjarabecko]

@@cherahsBroll what condition?

[@J.Moyine]

I always got confused about digestive issues and chakras because the root, sacral and solar plexus can all effect digestion. My digestion is slow and I always feel sluggish but intuitively I feel its mostly a sacral and root chakra issue more than a solar plexus issue.

[@uareadorabowl3784]

omg so french kiss really works?

[@kristinak2211]

Teal.. There are not words to explain just how much I truly love and appreciate you. THANK YOU.

[@ThaGuch]

You are speaking directly to me! Time to follow my passion. Thank you

[@amrtvideo]

Love your description of how the Chakras of Energy is the first step in creating a body. So opens my mind and confirms in my heart how energy is the first step in everything that happens. My Sacral Chakra was a large dark mountain with the light shining behind it and the sky was filled with sapphire gems. Listening to you is like an audio orgasm. Everything I want to hear is within you. When I learned via the Vedas that the Soul is a Pleasure Seeker by Nature I continued to take that pleasure with so much more confirmation that I was born to be ALIVE.

[@NCardude]

Wow, talk about synchronicity! I was telling a friend of mine how I felt blocked sexually and that in some strange way it felt like my very essence is dying and now I understand why! Thanks, Teal, for making this very informative and instructional video!! I NEEDED this! You have a new sub here.

[@rundbaum]

this was the first video of yours i watched & just watched it again & it didn't disappoint! as an emotional generator i hold the subjective value to EVERYTHING & it's just a matter of finding that right 'time'--sometimes it's not the right 'time' to commune in group feeling but it's a blessing when it's the right time to do so . . .

[@Heather_Morgan]

Thank you for explaining this in a way that's easy to understand without taking hours. 🧡

[@niterockerone]

Saw and felt my besties womb Chakra opening. Was a divine event... Magnetic tingles head to toe.

[@PurposelyObtuse]

Since I’ve begun implementing the techniques you’ve described, my life has greatly changed! Especially the future work meditation! I’m soooo extremely grateful with the work you place out here! I’m just sad at what it’s cost you! I know you don’t read the comments but it’s my deepest desire that you hear how valuable you are and know that your work is making world altering differences! Much Love! Thank you and Merry Christmas!!!!

[@romans.twelvetwo]

Personal Power, Passion, and Pleasure 🍊

[@MintBlueJelly]

Prioritise Pleasure. It’s an important message. Thank you! To amplify our sacral energy is the key to embodying our personal power in a society that prioritises productivity and people-pleasing. To do more things for the sheer fun and pleasure of it. The practical recommendations at the end are also really helpful. 🥕🍊

[@shaehepburn2979]

That gurgling laugh is legendary! True about sexuality and creativity. When my creativity came back online so did my sexuality. I stumbled upon this video because I am working towards my sexual healing and wanted to know what work I need to do at that Chakra level.I know I have come to this lifetime to do alot of clearing, and that involves lineage clearing. What I didn't realise is that my sacral chakra is the portal to that.It explains why the heart and sacral chakras are so amazingly potent in me.I have ALOT of work to do in that chakra alone.The heart chakra is working really well, but I need to devote more time in unblocking the sacral chakra.Thanks for the video it has given me alot of ideas.

[@DickinsonLivingInDickinsonNort]

Teeeeaal, this was a good video, I made it all the way through. I will watch it again. I knew before you even explained it, that all of my chakras are messed up. It is nice to know, that you are not mad at me for expressing how I feel about you, I thought that you would be mad, you are not discouraging people from expressing what they want, you are encouraging it.

[@PeaceLoveeNSN]

This video has made me feel a rollercoaster of emotions but also I couldn't have watched it at a better time. I am really struggling to heal, idk how to let go of the shame or vulnerability I feel and truly believe it's okay for me to experience pleasure. Also this just validated that I'm living out of alignment with who I am. I not only have all this trauma but I also hate my job, feel unfulfilled, burnt out, and haven't felt creative in years. What possible reason would there be for me to feel sexy 😭😭 anyway, thank you for this video. I have a lot to think about

[@jessicafritts1968]

WOW LAST SENTENCE!!! MIND BLOWN!!!!!!!!!!!!!!!!! Much Love, Light, Compassion And Child Like Wonder For Life To All For The Highest Potential Of All Creation To All For All!!!!

[@chariots8x230]

Teal, can you please also make a video on how to open the ROOT CHAKRA?

[@luneluna307]

I’ve chanted vam for a long time and i’ve found that it doesn’t really activate the pleasure side of the sacral but it strengthens energetic boundaries

[@amethysttoast3642]

I love how the ginger was just a ginger kid 😂

[@epiphanysoulguidanceb756]

Yeah that was cute, that made me chuckle

[@TennesseeMethuselah]

Lol... ...the pumpkin at 17:27...😂🤣🤪

[@metafairy2576]

If it was about black, and would show a black person, would that still be funny? :)

[@fluffymushy9]

I was waiting for that moment, having read your comment, the whole way throughn and when it happened I roared with laughter! X

[@celeste9473]

Meta Fairy ginger isn’t a race first of all, it’s a hair colour that some ethnic people are even born with. Secondly, black people have been depicted in insulting ways for centuries for the humour of the ones who enslaved them.

[@166zara]

I’m an MD and I gave my life to medicine mind body and soul basically a robot until I burnt out and learnt what’s it like to be human again .. everyone thinks I’ve gone mad for choosing to do the things I do! To live my truth according to ME! I still struggle because I am a people pleaser and easily gullible and sometimes I question if I made the right choice but I do know that life is too short to be lived in survival and people pleasing and I am happy to have finally realized the reasons! Thank you 🙏🏻

[@rpvas5158]

i always feel at peace and determined with a knowing that everything is working out/is healing after watching Teal. Thank you Teal

[@Diegomolinams98]

Excellent video. Super informative and well put. Unconsciously I blocked my sacral chakra after a break up, I went full rational mode to cope with the grief and totally forgot how to engage with pleasure witouth feeling guilt and shame. This video opened my eyes

[@Ra-gd3fr]

Her laugh made me so... 🥺🥺🥺🥺🥺🥺🥺

[@healanimatthews1140]

Teals video on How to discover what you want and meeting your needs. And how to feel.

[@padillaroberto36]

I love your knowledge sister . namaste 💚🙏

[@presie23]

Iig

[@jay-q6654]

Oh my Teal just the comdeic timing of your stock photo slideshow in these videos is enough to make me smile than I do some days 😔😏

[@starrystarrynight52]

Saw my sacral chakra, it's a mess lol. Looks like an orange storm. I actually physically feel this. I am so at odds with my family about religion, political and just about any other view, that I haven't had the freedom to really be myself. And my physical problems line up with this. Thank you helping me understand how to open it. Lol I love red, orange and yellow peppers. And I also started maca supplements just yesterday=).

[@AlejandroTorres-o4p]

You’re a God send Teal!

[@80s-wizard34]

Hi Teal!... just wanted to say thanks for making this video.. it has really helped me understand the blockage I have in this chakra... I’ve created a plan already. I also appreciate your articulations on this subject, I think you do it so well. I feel clearer now and now understand more. Thanx again..! - Cheers Nath 😎!

[@elftower907]

learning to follow your natural inclinations seems huge

[@Connectingthedots.]

This is am amazing and very informative video. I love the way you express yourself and speak freely. I also created a video on the Sacral Chakra, and during filming I could feel what was blocking my own Chakra from being fully aligned. The journey of aligning and healing your Chakras is such an enlightening, fun and insightful journey.

[@ganeshjagdishan]

Love your understanding and respect the way you dealt and came out of your past. ❤

[@danchix0009]

I love that I always come back to Your videos in a different part of the healing journey. Always exactly on point. Thank you so much, learning so much! :)

[@sabasalehi7466]

Im so happy i found this at 3:30 am

[@jamic8074]

Teal is the most powerful women on earth. Glad she is on the good side. I feel power surging threw my body when i watch her videos! ! ! Its like electricity up and down my spine and in my head and everywhere!? What is this power? It feels real good!?

[@miro333youtification]

she is on both sides at the same time, which is so scary when you can see it...

[@jamic8074]

Miro H. You mean she would destroy us lesser humans? Was she an angle or a god b4 ?

[@miro333youtification]

she wants to help people now, but sometimes I see she would need some real live archangel to protect her in many ways.. she does have a lot of bad people close around her which she cannot see.

[@jamic8074]

Miro H. I do not wish to talk to you. Please leave me alone. She is very powerful so id be careful saying certain things. Even if i wasn,t likeing her i sure wouldn,t piss her off!!! Id shut my mouth and do what she says. Im sorry bro i just feel your spreading bad energy. Hugs have a good day.

[@miro333youtification]

Hugs

[@astra7015]

Teal is really out of this World. Love her !

[@watsonsaquatics7604]

I love your giggle, its proper comical. Blessings from Stevie of England xxx

[@sophixvx]

This video is amazing... that's crazy you said dark cold cave because that's exactly what I imagined. I then envisioned myself going inside and building a fire, and sitting by it even though it felt uncomfortable being there. Sitting by the fire and singing without shame. Everything you said made me realize how much this chakra is out of alignment for me. All the shame I have surrounding my needs and desires. I give myself full permission to indulge in everything I love, and to express my true self and share what I create. Also the foods you mentioned I've been craving like crazy lately! Thanks so much for this video

[@vitalosiute]

"Ginger"(puts up a pic of a ginger kid🤣🤣) love it!!

[@catwilson7]

OH MY GOD!!!! My Entire Days Movements reflect this wisdom you just dropped and every step + Intuitively lead choice Lead me to this video! I cannot begin to tell you how many synchronicities are pinging that lead to this info just to see it was all divinely aligned!! Spirit is SO a supportive and miraculous!!! Eye Am SOOO overflowing with Appreciation for You and this video! And certainly every moment you made yourself Giggle! ☺️ What a GIFT!!!!!! THANK YOU!!!!

[@sarahali8783]

Lmao did I just see a photo of trump when she said pumpkin?!🤣 i nearly spat out my tea.

[@annabelrichardson4715]

What a force you are 😍 Thank you, you provided me with some amazing insight. I'm absolutely stoked I happened across this video!

[@AkaiShizuku]

I can tell you intended to make us laugh with some of the images you chose in this video, as you are clearly aware of the role laughter plays with this chakra. I see what you did there haha

[@stelliumX5]

Grateful is an understatement!! I’ve been getting tons of downloads today and it lead me here! This is going to be a GAME CHANGER! I feel it all ready.💫💫🙏🏾🙏🏾🧡🧡🧡

[@xenia1871]

One time while consuming lsd, I was so dead set that I needed orange everything. I put an orange sheet on the couch drank orange juice eating oranges and listening to mogwai

[@jessiem6086]

Illusivv World haha one time, similar experience, I thought it a good idea to ONLY eat orange food and drinks.

[@denalievers8517]

Tried it last week and I spent 2 hours staring at the orange sunset. Then I went to Starbucks and ordered an orange drink😂

[@nihalpoliticalscience7957]

Most important explaining about chakra,.

[@blendatowers4634]

3:10 HashtagChildhood *giggle-snort 😂

[@mesicvraku8200]

hashtag childhood hahaha love ya teal :D :D :D

[@judestarbabypup]

yup she nailed it alright lol

[@lukasvolcik5109]

3:12 Can't stop replaying it :'D but it's kinda cute :3 :D

[@cherahsBroll]

Matylda Urbanová I love the way you spell your name 😍😍😍

[@jillcerwin5973]

Thank you beautiful soul! It was a pleasure watching you in this video. My sacral needed this. 🥰

[@Escreality]

Teal "indulge" ... me [stuffs face with waffles and doesn't even feel bad]

[@moritzkohler4861]

[Esc] reality Haha nice one.^^

[@cmp-vegan5136]

yesss 😂😂😂😂 me too

[@danjohnston7850]

Teal where do I find a woman like U. SCHAZAMM...

[@vitalosiute]

Hahahaa amazing

[@epiphanysoulguidanceb756]

I just had me some Movie Theatre buttered popcorn with Carmel powdered seasoning on it!!! Mmmmm MMmm SOOOOO good!!! 😋😋😋😋😋😁🤪😌😋

[@EPICVIDS1]

I have watched so many videos before on this topic, but nothing like this. Everything explained beautifully ❤

[@ijb8452]

Dr Wilhelm Reich delves into the orgone energy topic.

[@colinmullaney3152]

This is so fascinating; I had an allergy test that came back saying I was mildly to severely allergic to peppers, apples, garlic, and asparagus. All sacral chakra stimulating foods. Evidently I need to work on it