How To Optimize Your Skin’s pH (+ Why You Should Care) | Evidence-Based

[@Na-wg9jr]

Very very insightful and helpful. Thank you so much❤

[@fionalawsonnutrition]

Glad to help!

[@raquelserrano2403]

You are very nice and very easy to listen to❤

[@fionalawsonnutrition]

What a lovely thing to say. Thank you!

[@christinam1070]

Your accent is lovely

[@fionalawsonnutrition]

Thank you!

[@pawpaw6645]

Thank you for this video, do you have any recommendations for a gentle cleanser that is not foamy (i hate then as well but i feel like that's all they got on the market)

[@fionalawsonnutrition]

Geek & Gorgeous’ Jelly Joker is a great one to try!

[@DulcePerle]

So the Manuka honey, can I use it as I am trying to repair my skin barrier? I am very dry at the moment and planning to only use The Ordinary’s Squalene oil to cleanse and moisturize. I have also decided to add a probiotic you mentioned in another video. And of course, eat well. Should I incorporate the manuka honey mask, 2/3 x a week? Thank you 🤍

[@fionalawsonnutrition]

Some people find honey masks helpful, others find it too much of a hassle. See what works for you!

[@shanebowers2768]

Hi Fiona, is there natural things to eat to lower cortisol, I battle with anxiety

[@fionalawsonnutrition]

Balancing your blood sugar is key here. I have a Short on that topic!

[@raquelserrano2403]

TRY ASHAWHANDA LOOK IT UP!