How to overcome anxiety and depression? | CBT & DBT techniques | Dr Kashika Jain Psychologist

In this video, Dr Kashika Jain shares about CBT & DBT techniques and also gives example of a case.
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Title: How to overcome anxiety and depression? | CBT & DBT techniques | Dr Kashika Jain Psychologist
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Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain's app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
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She has written a book on depression named 'Dear Depression Let's Break-Up' Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
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If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
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#cbt #dbt #drkashikajain #stress #anxiety #panicattack #depression #ocd #drkashikajainpsychologist #drkashikajainmeerut

[@selfchangeinnerworld7698]

I'm completely recovered from anxiety and depression se bhar aagya hu beautiful life chal rhi hai

[@Hc__official]

Wow be happy bro

[@anxietyfighterpratik7906]

Kya hua tha apko ...Kya kya kiya apne plz share kro

[@milindgaikwad2234]

Keya kiya bahar aney ke liye

[@SattuNayak-ko5hy]

Pls pls share kijiye kaise hua

[@amanraja4217]

Bhai kaise nikle

[@biowallah4664]

Maam with all your videos u are helping so many peoples to out from anxiety and depression like things...you are serving this nation and everyone so perfectly...may god blessed u for all this good work

[@amitsoni7056]

Mam... thanks a lot ...i have suffering from OCD since last 25 years due some wrong perception/anexiety but now due to u i have confident enough that i can remove it soon....i hope so apko...pranam hai..

[@DrKashikaJainPsychologist]

For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@priyankafashion431]

No word mam....... Bholnath apko lambi umar de.. Ap sada khush rahe ❤

[@islamic_channel.296]

Thank you so much mam. It's really helpful for me I am trying to come over anxiety it's hard but one day I'll do it in'sha'allah

[@pariks0117]

avi maine bs 2-3 videos hi dekhi hai aapki ...n i m feeling so positive

[@nazmomscreation9333]

Maine aj is vdo me jo dekha yah sab mai apne situation me pahle se hi apnati hoo par pata nahi yah sab mere man me apne ap se kaha se ata hai. Fir bhi thank u mam mai sahi karti hoon yah mujhe pata chala is vdo se.

[@balajee-eg2wt]

Mam you are great aapko bhagwaan jiwan ki sari khushi de mughe grav hai aap par mam thanks❤🌹🌹🌹🌹🙏🙏🙏

[@amancharaya8145]

Thank you mam from bottom of my heart you are doing a Nobel cause ...just wants to wish you all the great things in life. feeling blessed to have you ,your wisdom 🙏🙏

[@KavitaVanjari-fj4ni]

Thank you mam you are the great doctor ❤ very helpful videos i see doing your videos daily updates

[@vedikatodase5454]

Very interested informative video with positive realestic video for people mental health issues love

[@larksky]

thankyou mam.....topic is other thing....its soothing to listen your way of speaking.......thankyouuuuuu

[@GopalValvani]

Awesome Video सारा खेल खुद की समझ का ही है। जब हम धीरे धीरे करके खुद को समझने लग जाते है, तब हमें अपनी कमजोरियो, दुखभरी भावनाओ, चंचलता, काम, क्रोध, लोभ, मोह, अहंकार आदि का पता चलता है। यह सब मालूम होने पर यदि हम सही मार्ग पर होते है, तो इन्हे जल्द से दूर करने का प्रयास करते है। और हम कामयाब भी होते है। इसलिए हमें दुसरो की बजाय खुद पर ध्यान देने की आवश्यकता होती है।

[@pinki6903]

Kese

[@JhuthiDuniyaKiNakliDikhawat]

You are doing great job ma'am..... I also suffring from mental heath issue...

[@blackorchidevergreenchanne2184]

Thanks angel ❤❤❤❤.you are a angel for us.❤❤

[@aapalesarkaresevakendratri1506]

Thank you so much mam.

[@pokeinfo4815]

Yes ma'am, i noticed all things which you told in video, thank you so much 🙏😁

[@goutammukherjee4766]

I am really overwhelmed by watching the videos. You are great. Please make the video on hypnosis and NLP so that I can take help from this technique for my ailing son.

[@lalitakulsange95]

Very interesting🤔🙄🙄 and informative video🎥🎥🎥 for me and affirmation necessary to💊💊💊 people mental health issues love❤❤❤❤❤

[@vinodbondare4904]

Very useful vedio for ocd patients

[@hackanything]

You saved life of that child and also guide so many people's with your knowledge

[@DrKashikaJainPsychologist]

Dear Hack Anything Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@223132able]

​@@DrKashikaJainPsychologist hiii madam can you please help

[@mayakumari7301]

U chanjged my life awerness n priority of mental health

[@jasmineshah6203]

Thank you very much for this video. I am waiting for this video . Me jab bhi God se help ke liye pray kati hu tab whoh aap ka video muje madad ke liye bhej deta he. Me badme jarur aapko jo note kiya he vo bhejugi .Again thank you so much for this video 🙏

[@gurnamsingh8071]

You are doing wellfare to our society to tell the knowledge about this problem,superb.keep it up.

[@DrKashikaJainPsychologist]

Dear Gurnam Singh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@introtechnology.]

@@DrKashikaJainPsychologist Hello , mam mera mind me sirf death ke regarding khud ke aur dusre keliye negative thoughts arahe hai aur hume pata hai ye illogical thought h future ko leke par mera mind alag alag suggestions deta h aisa karenge to kuch galat ni hoga aur isme mera bahut sara time nikal jata h .....kya kare koi upaye bataiye.....ye mann me jo dar h nikal jaye aur maximum number counting ka ata h agar ..... thoughts

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

[@PoonamKumari-mu2vj]

Bhagwan ne mujhe apse Mila Diya or mai achcha mahsus kar rhi hu.thank u

[@amitkawale1627]

Every point deeply noted...very useful n informative video.... appreciate ur time n hardwork for educating 🙏

[@ShazuSofi-fv4xe]

Disputation of thoughts A b c kya hai evidence ki validity pls hlp

[@kavitayadav5877]

Bht pyari video ❤

[@ranjnapatial3892]

Apki sari videos bahut achhi Hoti hain.

[@rakhijadav8368]

Very helpful information. Thanks Dr. You are the best.

[@DrKashikaJainPsychologist]

@ rakhi jadav, Thanks for your compliment. Take care ❤️

[@stylishgal]

Very informative video

[@vivekkamalasanan5690]

Dr. Kashika is great doctor 👍🏻🙏

[@DrKashikaJainPsychologist]

Dear vivek kamalasanan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@shivanisrivastava1567]

U r really very great ma'am🙏💜 Thank u very much for your help More power to you☺

[@DrKashikaJainPsychologist]

Dear Shivani Srivastava Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@punittamta9386]

Thank you so much Mm 🙏🙏🙏

[@DrKashikaJainPsychologist]

Dear @punittamta9386 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@rajuraj2396]

Thank you so much Very use full video mam🙏

[@DrKashikaJainPsychologist]

Dear Raju Raj Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@sanjaybhattacharjee1193]

Very informative video ,mam,totally listen,please again explain 5 Stages Grief,( not understand fully, so your cooperation is highly solicited here)

[@amahboobali6147]

You are the greatest doctor Very nice vedeo Helpful video

[@DrKashikaJainPsychologist]

Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@spravin2689]

Good useful Video....

[@sunitamukherjee4195]

Thank you Mam Very informative lecture

[@DrKashikaJainPsychologist]

Dear Sunita Mukherjee Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@shivalamsal4976]

May God always bless you 🙏 🙏

[@SonamKumari-cq1jr]

Thanks a lot mam for this video

[@DrKashikaJainPsychologist]

Dear Sonam Kumari, Thanks for your compliment. Take care ❤️

[@fatemasayyad7882]

God bless you mam ❤❤❤❤❤

[@vaishalisandim3980]

Thanks very much ❤️

[@DrKashikaJainPsychologist]

Dear Vaishali Sandim Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@shahzadakamran5369]

thanks

[@lalitakulsange95]

Very informative video🎥🎥🎥 for a unhappy and Unhopeful person to feel confidant and feel hopefully to realised a good👍👍 thought and released from anxiety😰😰😰😰 it's good👍👍 happening for him to be happened good👍👍👍👍 for him and feel happiness all the☁☁☁ time⌚⌚⌚⌚⌚⌚

[@kanchanstudy9668]

Thankyou so much maam...u r great

[@DrKashikaJainPsychologist]

Dear Kanchan study Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@jitendranegi597]

Very.nice.speech

[@hemantdhakwal6489]

A- Activating event B- belief C- consequences

[@manasijena2718]

Thank you mam ❤️

[@DrKashikaJainPsychologist]

Dear Manasi Jena Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@mohdmiya7811]

Thanks dear

[@DrKashikaJainPsychologist]

Dear Mohd Miya, Thanks for your compliment. Take care ❤️

[@bidesilahuret.v.byrajchaml311]

Very good

[@someshwarsinghnaryal6723]

Thank you very much ma'am... Regards here

[@DrKashikaJainPsychologist]

Dear Someshwar Singh Naryal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@jamesbondani]

End of the video you have asked to explain the notes, here you go mam. ABC means activating event, belief, consequences Please means physical illness, excercise, avoid mood altering drugs, sleep well, eat well Dear man means describe, express, assert, reinforce, mindfulness, appear, negotiation

[@ShazuSofi-fv4xe]

A b c tool kya hai disputation of thought evidence ki validity pls help

[@navdrake1368]

Mene mam teen pages bhar diye thanks alot pehle kaha the aap ab jake mile ho ❤

[@DrKashikaJainPsychologist]

Dear Nav Drake Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vedikatodase5454]

Very interested in realestic video

[@shubhamgautam1997]

thank you mam 😊

[@DrKashikaJainPsychologist]

Dear shubham gautam Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@gulzarsikandar9090]

plz mam food kon kon si use krni chahye is bimari men us pa bhi video bna den

[@priyankamehta6632]

Hiii ma’am thank you so much for this video…I was waiting for this from a long time♥️💕 You are a great psychologist 👩‍⚕️💗 Thankkssss🙏🏻🙏🏻

[@drishti577]

Mara bati ko vi eash bimari kind sikar ha wah demand korti rohti ha aek Puri kora to. Dusra aa jati ha eska solution kits hai jara bota chakaga

[@DrKashikaJainPsychologist]

Dear Priyanka Mehta Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vandanaahlawat-pz6he]

A event activity B belief C consequences E exercise

[@user-ne9ow9vv7v]

Naye logon se milna julna bohot moshkil ho raha he.jans se milna mokil hota he lediese se asani se mil leti hu help kare mam

[@dishasalgaonkar1362]

Dr your video is very helpful...just request you plz make video shorter...video length maximum 15 min will be very good...god bless u ♥️🙏🏻😇

[@samarpansen1473]

thanks you mam 👍

[@DrKashikaJainPsychologist]

Dear Samarpan Sen, Thanks for your compliment. Take care ❤️

[@yadvendrasingh2262]

A activating event B belief C consequences

[@lalitakulsange95]

U r looking so cute and cutest affirmation provide to people mental health issues love❤❤❤❤❤

[@osahanfamily6144]

Awesome👍 Stay Blessed

[@DrKashikaJainPsychologist]

Dear osahan family Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@ravindrawankhede9994]

Jo bhi depression ya xyz life problems me hai I hope apko mam ke videos aur plus Buddha's motivational videos dekhna chahiye

[@aliyahasan3150]

Thanku mam

[@DrKashikaJainPsychologist]

Dear Aliya Hasan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@sakshithorat3077]

Congratulations on 200k 😍😍😍

[@DrKashikaJainPsychologist]

Dear Sakshi Thorat Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@vedikatodase5454]

Thanks! For nice totally informative video and freely remove from anxiety and feel happiness

[@DrKashikaJainPsychologist]

Dear Vedika Todase, Thanks for your compliment. Take care ❤️

[@anxietyfighterpratik7906]

Apko bhi anxiety hai kya

[@sumisharma5110]

Mam sai kaise contact karun? Plz guide

[@ifudontmind9506]

Thanku ma'am this information. Ma'am I requested you please make one video on dissociation patient for therapy.

[@DrKashikaJainPsychologist]

Dear If U Don't Mind Ji, Thanks for your compliment. Take care & Stay Connected ❤️

[@gyanvardhangautam1908]

Mam kuch bad learning ko erase or unse chitkara pane ke liy Ek video bana dijiy plzzz

[@Hc__official]

I am working on him and I recovered myself 80% and trying to recover it

[@DrKashikaJainPsychologist]

Dear Hami Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@nasimhosen172]

Kaise recover hua bataye 😢

[@uttamsarkar940]

Thanks mam

[@DrKashikaJainPsychologist]

Dear Uttam Sarkar, Thanks for your compliment. Take care ❤️

[@alishaarora5180]

Nice👍👍

[@rubeenafatima5462]

Nice👍👍👍👍 video mam

[@xetridada4443]

Mam you are best pshycologist I have ever seen Best pshycologist mam ❤️❤️ Love from nepal And I will definitely come there For treatment

[@DrKashikaJainPsychologist]

Dear Xetri Dada Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@lalitakulsange95]

U r really a best👍👍💯💯💯 psychologist of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 to remove anxiety😰😰😰 as soon as possible🙊🙊🙊 to feel confidant for life happiness love❤❤❤❤ I love❤ you so👀👉👀👉👀👉 much❤❤❤❤

[@rehmatunisa1484]

Thank you so much for making this video...may allah bless you each and every way

[@DrKashikaJainPsychologist]

Dear Rehmat Unisa Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@BhaveshPatel-oq5dw]

Is it Possible that anxiety can be cured permanently?.. you are saying it confidently that makes me believe that i can come oht of that

[@ywihs52838]

Thank you for your helpful video kashika mam, I don't share your video because Mental illness is stigma in india sorry I am afraid if people get to know about this

[@user-mk9nh2ti9x]

39:16 Thanks ma'am 😢😊❤ Please make a video on " DBT " because i am suffering from Borderline Personality Disorder...😢❤❤

[@sanjaymandal-lo6yr]

Main apke video dekhkar 60% mental problems solv kar suka hoon🥰🥰

[@DrKashikaJainPsychologist]

Dear sanjay mandal Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️

[@sobypeeween5775]

Mera anxiety k Karan se pith pet me aithan jaisa dard hota hai cbt practice krti hu lekin fir se waisa hi ho jati hun kya krun. Mai main thik nh ho rahe hai

[@AImotivational344]

Great 👍

[@DrKashikaJainPsychologist]

Dear Aryan Sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@AImotivational344]

@@DrKashikaJainPsychologist okay 👍

[@ChintuKumar-dt7gk]

Thank you mam, Please make video on 5 senses exercise

[@DrKashikaJainPsychologist]

Dear Chintu Kumar Ji, Thanks for your compliment. Surely will make video on this topic. Take care & Stay Connected. God Bless You ❤️ ❤️

[@dattatrayamnarale750]

Good mam

[@gautamdas2844]

Mam mujhe 2 yrs se anxiety ha.pehle panic attacks v aate the.ab hmesha mind me ghumta ha ki mai anxiety disorder ka sikar hu,mind khi focus ho hi nhi pata,hmesha mind me yhi chalta ha ki mera heartbeat fast ho rha ha ya Mera sir ghum rha ha, vision bluer ho rha ha. To in my case Mera trigger kya ha mam.

[@anuradhabirajdar3122]

best

[@gyatrakias6503]

Mam, आप practice करते हैं क्या?? Appointment मिल सकता है??? मैं बहुत time से एक ही thought पर उलझा हुआ हु। 2 - 3 साल से life रुक सी गई है। माइंड को दूसरी जगह लगाने के लिए बहुत स्ट्रगल कर रहा हूं। Please help me🙏🙏🙏🙏🙏

[@DrKashikaJainPsychologist]

Dear Gyatrak IAS Ji, for online/offline appointment, call to our clinic number. Thanks and Stay connected...

[@budenroy355]

Mam namaskar Boipolar disorder par ek video and salutation.

[@jkstudypoint2636]

Mam aap ka app login nhi hota hai kyu

[@raambhaktrohit3422]

Tq..tq..so much ma'am apki video dekh kar meri enxity dheere dheere thik ho rhi he but ma'am anxiety ke karan mere sir ke peeche bhut पेन hota he pls help me 😢

[@saifygamin]

Mam GAD family mein run hoti heridatry or kia ye without medicine cure hojati hai or adhd ka bhi batae

[@mycobeastshorts1212]

Mam ya bataiye k pure o m tabiyat thk ho jayegie

[@dipikasinha5972]

Mem i am suffering left side testicle swelling warm pain both scrotal laying down lower abdomen pain and lower back pain sleep disturve blood circulation weak digestion problem mution system weak mem prostate gland grade I urine uncomfortable Ed problem mem help me🙏🙏🙏🙏😭😭😭😭😭

[@studysuccesswithmurarililar]

नोटस भी बनाया है मेम। लेकिन सीबीटि कर नहीं पा रहे है। आइबीएस से परेशान है एजाँयटी बहुत ज्यादा हो गयी है। बाहर जाना मुश्किल हो गया है दिमाग हमेशा सोलुशन ढुढने मे बीजी रहता है।

[@yadvendrasingh2262]

Behaviour & action has opposite action

[@hemantdhakwal6489]

Cognitive distortion series kaha pr hai mam

[@user-ul3xj8ok4f]

Maine screen shorts le liye h baad mai ise copy par likh lungi ise bohot madad milegi

[@memeschat9171]

🎉🎉🎉