@Sidwarrier

Welcome to the first episode of 'Gut Feeling with Doctor Pal.' In this episode, Dr. Sid Warrier, a Neurologist, will deep dive into topics such as social media addiction, drinking issues, sleep deprivation, mental health, and depression. Join us in this amazing yet insightful discussion
#drpal #GutFeeling #GutFeelingWithDrPal #DrSidWarrier #SidWarrierNeurologist
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/m...
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/m...
#medcom #DrPalMedcomShow
For Collabs & Enquiries:
Email: [e-mail]
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: www.vmfus.org/
Timestamp:
00:00:00 - Coming Up on the Podcast
00:01:15 - Why Mental Health issues are increasing in India?
00:03:22 - What age group is most affected by mental illness?
00:05:17 - Early Onset Dementia Explained!
00:06:21 - Warning Signs of Dementia
00:08:47 - Disease Similar to Alzheimer's - Please get it checked!
00:09:05 - Do this to prevent Alzheimer's
00:11:19 - The right lifestyle make a difference to cure Alzheimer's
00:11:26 - Why sleep is essential for health?
00:12:06 - Health Effects of Working Night Shifts!
00:17:38 - The Problem with Hustle Culture
00:18:23 - Does sleeping in the afternoon count as sleep?
00:20:25 - What is Sleep Apnea?
00:24:00 - Shocking Link between Social Media Scrolling, Sleep Issues & Mental Health Problems
00:25:46 - Alcohol Messes up with your Sleep
00:27:30 - A glass of wine before bed is healthy. Myth or Truth?
00:30:54 - Marketing by Alcohol Companies
00:31:23 - Drinking Alcohol Interferes with Your Sleep
00:34:35 - Link between Drinking Alcohol & Productivity Community
00:37:46 - Dr Sid on 70-Hour Work Week
00:38:16 - How Dr. Sid Manages OPD and KZbin Without Getting Stressed!
00:43:43 - Social Media Algorithms and Your Mental Health
00:47:20 - Why do people love watching Big Boss?
00:48:30 - Social Media Algorithms & Hate Reactions
00:49:59 - How can we Reduce Phone Addiction?
00:53:19 - The Problem with Increased Phone Screen Time
00:58:11 - Dopamine Explained by Neurologist, Dr Sid!
1:01:13 - How to stop Mindless Scrolling?
1:03:30 - Will Obesity and Mental Health Become a Pandemic?
1:10:08 - Stress and Eating Behaviors
1:17:49 - Tips to STOP Stress Eating by Dr Sid
1:20:23 - The benefits of Chanting Mantras
1:22:05 - Body Positivity Vs Self Denial
1:30:43 - How to build a Good Habits?
1:39:30 - Pefrontal Cortex Vs Limbic Cortex Function
1:43:13 - Dr. Pal on How to Train Your Brain to Build Healthy Habits
1:48:35 - Dr Pal's Fun Segment
2:01:45 - Dr Sid wrote a Poem on Brain-Gut Axis

[@DrPal]

Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa

[@prashantsharma1317]

Any upcoming shows in New York State keep us posted Dr pal 😊

[@bhavyatayal7240]

hey so my mother( 45 )has asthama and also have all the symptoms of sleep apnea and we all thought it was assosciated with asthama only but now i think it is definately sleep apnea it is also in her gentic as mostly in my maternal side died at night with abrupted oxygen supply. So can u plz suggest me whom to consult and what tests should we immediately take.

[@nidhis9974]

I love watching your shows Dr Pal. Is there a way to contact you and ur clinic. I wanted your suggestion on one of my medical reports

[@hardnfree]

It does. Dopamine and cortisol well let you know whether you are doing what you love or not. How many in this world who does have employment with principles of IKIGAI.

[@kdada453]

kzbin.infonwwZwdRu4Ag?si=FUKLpRKCQ0YDJJ0m For you

[@Sidwarrier]

A pleasure speaking with you , Dr Pal! Looking forward to our next conversation

[@pablo52517]

Tq for ur help on sleep can u tell me how to sleep

[@rameshjayasituamlu]

Awesome podcast- wanted to know how we could teach kids / teenagers - I would love to connect to spread the awareness in any possible ways❤

[@learningvideosbynikhil8308]

Dr.Warrier alcohol is very dangerous for kids my age(meaning the 17-21 year range)! I get the experimentation phase thing but still it makes them do crazy stuff with it! Do you think the idea of raising the drinking age to 25 and then also teaching them along the way about the effects of it is a good idea? It’s very hard for them to balance things like assignments, tests, and clubs already!

[@diMO1933]

Poem ❤😂

[@gautampatil1680]

@sidwarrier food for thought and thought for food 👏, enjoyed my time throughout

[@Arhams17]

Gut and Brain talking to each other 😅😝

[@7obudantkale477]

😹

[@arungk456]

These are the people whom we should watch and follow in social media. These people are called the real real real social influencers. Thank you Dr.Pal I am a huge fan of you 😊

[@SuperiorCake386]

To be Honest you won't follow anyone if you're perfect

[@MsAarju]

That’s true. Not celebrities who promote useless stuffs! These are the heroes

[@Rebel9933]

​@@SuperiorCake386unfortunately no one is perfect💯

[@user-px7ty2mo1u]

I freaking loved this Sid guy! His knowledge, his personality, his language (articulation, vocab and accent) and his constant genuine smiling. Wow.

[@subrataganguly78]

True

[@jayanthiandsridhar6191]

Everything was brought out because he was interviewed by a doctor like Dr. Pal our Gut man. Mental and Gut health go hand in hand like he said in his poem. Great interview

[@meenagohil5]

Exactly, so wonderfully explained in detail.Excellent to hear such a person.

[@mkkoylier]

Then you should definitely checkout his podcast with Tanmay bhat and his personal KZbin channel. You gonna love it

[@user-px7ty2mo1u]

Thanks bro@@mkkoylier

[@NiVi432]

I'm sure that many who open this video would first look at the full length and have a bias to watch a movie or series over this. But, I would say they are losing on a lot of knowledge if they give in to their temptations. The level of details in the podcast is simply mindblowing. So informative and interesting, worth every minute of ours. Thank you so much Dr. Pal for all the education you give us. Sidwarrier, felt like no one could have done it any better than you

[@trublgrl]

You are absolutely right! If it were not Dr. Pal, I would not have watched, but I found it so valuable.

[@shakthi9524]

it's like every other podcasts it's going to be the same. Unnecessary information and fear

[@balajivenkatesan1]

they just have to train their prefrontal cortex to say no to limbic system which tells them to skip this video ;)

[@Knowledgewisdom777]

Yes...I m also interested in brain locha.. 😅😅 so I saw this

[@reenasajnani8048]

Wht abt doctors saying a drink everyday in moderation?

[@noname_noname20]

Doctor interviewing doctor is best Want more such episodes

[@basumitachakraborti2039]

Hello myself also a doc in Oncology, very much happy to see you both are doing so much to dissipate correct knowledge❤

[@naveenraj5660]

dissipate myths or knowledge?

[@pranjalisingh6534]

Wow wow wow... Who would expect two doctors could talk in such a jargon free and entertaining manner. Thanks Mr. Pal! You conducted the podcast very well....despite having so much knowledge yourself you were a humble seeker!

[@nocopyrightgameplaystockvi231]

Games, workout, and food. These helped me fight depression and now I can't thank these enough.

[@CosmoScion]

Games are like alcohol without any physical damage 😂

[@melbionic]

what do you play to fight depression

[@nocopyrightgameplaystockvi231]

@@CosmoScion fuck yes. Mind the dopamine and adrenaline release.

[@_Lucifer_.]

@@melbionicPlaying some FPS or some survival games with your friends is literally one of the best therapy

[@nocopyrightgameplaystockvi231]

@@_Lucifer_. That's the best thing. For a change, some outdoor games also gives you a better HEALTH in return.

[@logeshaec]

In this video it was mentioned that humans have to evolve to come out of the habit of watching two people fighting and attaining a pleasure out of it. I would say that we should evolve to watch two happy intellectuals in conversation like this and gain new insights that help us to improve as a person. Thank you Dr.pal and Dr.Sid, it was a pleasure watching this podcast ❤

[@trublgrl]

This is one of the most wonderful podcasts I have experienced. So full of valuable information, yet presented so naturally, with so much kindness. Dr. Pal and Sid Warrier are birds of a feather. I have been struggling with my weight and love Dr. Pal's advice (Though I haven't really been doing daily fasting, sorry doctor,) but Dr. Warrier's insight into my own neurology is a game-changer. Please release a clip of the part about the Prefrontal Cortex and the Limbic system and habit building. Everyone who has cravings and fear of discomfort NEEDS to hear this talk. Thank you from the bottom of my heart.

[@ayushpanwar9507]

I really relate to fear of discomfort. This needs to be adressed really. As after a two month break it is hard to focus on studies like before I do.

[@sonali.chopra]

The two BEST doctors join forces & what they produce is an absolute beauty of an episode! Thank you so much for educating us! Dr. Sid and Dr. Pal, you both are rockstars!!

[@pragatidhundale]

It was really good answer for 70 hours per week work !!! Kudos!!! 👏 Dr. Pal ....you are funny, now admitted !

[@giridharraju345]

Interesting topic, I have personally overcome the depression of 10 years ended up getting addicted to smoking up, unwanted conflicts to many toxic friends and life was clueless and it took a steep , however I managed to realise and gathered myself back up with great courage, simply realising it was of no use, must watch for youngsters and other viewer's .!

[@theking-el4gf]

Keep going

[@lambylambcurly]

How did you do it

[@giridharraju345]

@@lambylambcurly I got personally intervened by this spiritual human being mahaavatar babaji, saw him, then on it took 3years to overcome schezophornia , and now I am normal, healthy,active and happy like before.

[@6YOUROCK]

Thank you Dr.Sid and Dr.Pal for the wonderful podcast. The discussion about the prefrontal cortex and the limbic brain just blew my mind. I've already been meditating for more than a year without missing even a single day whatever be the situation. But I can't say the same about the other habits that I'm trying to form. This discussion gave whole new perspective of how new habits can be formed. Thanks again!

[@sirishatushara2326]

This has been the most amazing podcast ever for me.. got used to shorts, i was really wondering how i got hooked up to this 2 HOUR LOOOOOOONG conversation. The last 20 minutes was really an eye opener for me.

[@kasturibiswas7643]

Yeah me too

[@rohinikrishnakumar333]

One of the BEST videos I Have ever come across in my life! A BIG THANKS to Dr. Pal for even taking this enlightening initiative to create a podcast with Dr.Warrier. I feel so much AT PEACE at hearing Dr. Warrier tell about the limbic system , ACC , and the prefontal cortex. It feels so comforting to know that habits are much easier to form when we know the basis of how they are formed in the first place. Because, before i had just thought habits , discipline, motivation , etc were inherent traits of an individual like the color of the eye , youre born with it and nothing you can do can change. But i realise and see that everyone has the power to form and continue habits. Being a doctor myself , there were moment where I wondered why I had come into this field because it didnt seem fulfillint. But hearing both of you talk, i have regained that spark, and i cant wait to learn and to help others the same way you both are. THANK YOU SO SO SO MUCH ❤️❤️❤️

[@harish.p4746]

Guy repeat after me After my pazhani andavar Dr. Pal is the best life saver. I will be greatful to your doc. I will definitely donate a considerable amount of money to your Aishwaryam foundation once i settle financially. Love you palani-kae-appan and palaniappan❤😍🥺

[@user-su1gb7ju2e]

I’m considering myself quite well informed! But these 2 guys have given me a clearer understanding of what actually happens with our gut and brian … And importantly tips on how to get stronger with habit forming. Limbic and Neo frontal conflict is so real in my life as a working woman that cares for a multi generational family! Gives me so much to “ feel good” about the thought out meals one makes. Thanks guys!! Delighted with the quality of content.

[@hrg3483]

One of the finest Diologues between two medical professionals. So very honest, candid and most relevant information, shared with amazing simplicity. Thanks a Ton to Dr.Pal and Dr.Sid Warrier. Dont make this a one-of-its-kind-event; please sustain this beautiful event going forward. One of the best thing about this event is that you share real life examples, which connects so well with so many people in real life.

[@h057vasukifrancis7]

My two most favorite doctors in a single frame.......❤🥳

[@djkeyboard7335]

The ending of the podcast with a poem by Dr. Sid was so wonderful.....happy to come across such people in your channels. Good job Dr. Pal for all the efforts you are taking for a better....present and future generations....👍👏

[@hopetown9754]

Just notice how Dr Sid speaks...the tempo- simply commendable, the content- indepth, the presentation- superlative! Dr Pal, commendations to you for maintaining such a cheerful disposition...all the time!

[@sarihaddu]

My grandmother born in 1917 lived 97 years 😊😊. I miss her. She did not have diabetes or hypertension. She only had bell's palsy once. Rest all happy and healthy. She slept and woke up same time, 0 stress, loved a lot, worked a lot, smoked tobacco. I wish I had her genes.

[@amitshukla6555]

Start smoking and smoke the worry in life.

[@DrashtiCosmos201]

OMGG !! What a perfect timing for uploading the podcast with Sid . I was going through social media addiction (cheap dopamine), asymmetrical sleep cycle ... But after listening this I got to know the science behind all of these & fortunately it's helping me to overcoming it ❤ A huge thank youu ✨😀

[@JimceyGeorge]

The past two hours on KZbin have been truly enlightening. I've been following Dr. Pal for a month now, and his insights have profoundly influenced my approach to food intake. Thanks to Dr. Sid, I've successfully managed to control my phone usage, which used to stress me out. Moreover, this podcast has answered numerous questions, shedding light on how our daily habits impact our overall well-being. It's been an eye-opening experience understanding the connection between our emotions and everyday experiences.

[@AsiyaAries]

Physical health and mental health are in one frame...A rare and huge needed conversation to open up our mind towards our life style...hatss off Dr.pal for selectively choosing people who is off the screen yet knowledgeable and bringing out the treasure of knowledge and health advices..Your work on social media is rocking...keep growing🎉🎉

[@user-li2lj3zq4g]

This is the most best content from Dr pal.Iam a big fan of him.By bringing Dr.Sid to his channel, my respect for him has doubled...Great job doc..

[@tvaishali2010]

Hi Dr.Pal, I hardly write comments on KZbin videos I watch. But, this is not one of the kind. I absolutely loved it to the core. This was such an informative video. I prefer watching this video rather than series/movie. Good Job Gutman. I loved Sid. His Smile, way of expressing things. He made his lessons easy to grasp. Really really grateful to have social media evolution, without which we couldn't meet you people. Instantly subscribed to Sid

[@mani76335]

the final touch: The poem is ultimate... entire episode is so much information and opening the the side .... thank you both !

[@ganeshsarate9046]

The problem with the good podcasts are thery are in english and can't share it with the parents they won't understand english

[@musicgal789]

So truuuuueeeeee

[@chvl5631]

U can do a small video with this main points in your language. All it takes is a smartphone worth 8000 rupees

[@sourabhnandwana]

True

[@sal_indian]

Thanks for bringing him . Remarkable.. His passion, knowledge, humbleness, clarity, the way he delivering..... Amazing

[@TheHark22]

Sid was extraordinary in this interview responded every question with calm and serenity. He made sure the message should reach walks of people

[@thamilarasiduraisamy4722]

Awesome Conversation 🎉 It’s really great knowledge listening for especially people like me who have GERD as well as some ANS problems and on medication. I will follow the advice of both the doctors and try to bring down my medication. Thank you both the doctors. I’m really glad to watch the full podcast at a stretch. I’m 63 undergone CABG an year ago. If I can get an online appointment with both of the Doctors I am really grateful Doctor 🙏

[@santhosh1987100]

One of the best vdo I come across through in recent days. I work as a Professor in B School. Thanks Dr Pal for this amazing video. After watching vdo first thing I did was uninstalled my social media apps including Insta and FB which I had more screen time and second thing what I did was sharing this with everyone, all my known network family, friends, relative, church believers and my students.

[@lailasiddiqui263]

great series - dr pal's attempt at being a host - *with his humorous remarks, personal experiences and without the false pomp and show of sophistication is remarkable* - we hope this style will continue as this series gains further traction. thank you. may I offer another suggestion - bring in more govt drs

[@sivochan9644]

Phenomenal conversation! I'm so grateful to Dr. Pal and Dr. Warrier for their expertise. I watched the entire two hours in one sitting. Thank you both so much.

[@noahnitin]

I love how you both talk and say scary things but in a casual "Pep-Talk" kinda way which neither scares people away nor make them bored haha....loved this content and i'm totally hooked to learn more....simple thing like proper sleep can do wonders to people's both physical and mental health...Thank you doctors.....looking forward for more.

[@suchitrachandra9881]

Such an excellent conversation between you both doctors...Just so engrossed ...Thank you so much for this and waiting to see more such podcasts Dr.Pal....Dr.Sid explained so well and made so much sense of how important sleep is......Thank you once again...

[@roseleenezackariyas6257]

never thought i would enjoy a medical podcast so much.. kudos to both the docs, esp. Dr. Pal for incorporating jokes in between

[@mpsj28]

Beautiful I just finished listening to it. did it with breaks as it was bit long ... Hats off to you both for the excellent learning for us 🙏

[@ullasini623]

This was such a wholesome conversation, and plenty informative! It was amazing and look forward to more of your podcasts! More power to you sir! The energy you bring to the room is so natural and effortless, that it makes these podcasts feel like a happy place!

[@kriti59]

Thanks a ton for having this conversation! Dr.Pal and Dr.Sid - the topics you chose to pick for providing invaluable awareness to us, degree of vulnerability and transparency that you share in your concerns which is so important to acknowledge and address in this lifestyle.. so so glad to watch this and learn to improve.

[@geetadhir1867]

One of the best podcasts I've seen/heard so very informative and enjoyable. The simplicity and childlike humor is so refreshing. Both of you Highly educated and accomplished people it was throuly entertaining.

[@srinivasamurthy6186]

Easy to Follow, Easy to practise, Easy to relate to ,Please Continue Extremely Suitable for my Indian audience,family and patients. Very Brief and Succinct. Great Dr. Pal

[@arjavjain-lq3rh]

Ik.... it's SO good

[@kaustic79]

That's an awesome podcast. When Sid speaks about the prefrontal cortex conflicting with the limbic cortex, I am reminded of another example from my own life: so, every time I had a desire to purchase something as a kid and asked my mother to buy it for me, she would always set a goal for me - like, score 80% + in mathematics, and I will buy it for you. Later in life, I never developed this bad habit of impulsive buying. My brain is trained not to waste money if that particular purchase is not necessary. This way one can also control mindless shopping, I think.

[@1989TheAmrita]

Dr. Pal so goofy and lovely with neurologist who is equally nice and reciprocating... exactly what everybody deserves. This reminds me doctor das who helped my family during my father hemiplegia

[@DivineGrace80]

Thank You Dr.Pal for giving the health awareness with Dr.Sid.This podcast has helped me to learn a lot as a Councelling Psychologist.

[@user-iv1tl1qv7k]

Wow , watching this podcast was the best 2 hours well spent in my life. Dr pal and Dr sid both are such great intellectuals . I really feel that was some conversation happened between a gut and a brain . Dr Sid really articulate meaningful words which makes proper sense and dr pal as always witty and makes sure even a layman can understand these biological terms by asking right questions and emphasize some complex terms to be simpler .

[@DivinationByTara]

Pleasure listening to both these handsome and intelligent gentlemen. I used to binge drink every single day (i had severe mental health issues and trauma) for almost 10 years. I saw my journey from enjoying alcohol to how it turned me into a monster who fought with people unnecessarily, created drama, cried uncontrollably in the toilets of clubs and even worse things. I then developed gastroenteritis which is when i eventually stopped drinking. It was the best decision of my life. I have been off alcohol for almost 10 years now. As for Instagram.. I could totally relate to feeling depressed and anxious because of the constant scrolling. Ive now deleted the app and in a matter of 3 days i began feeling better. Thank you for this episode. Truly wonderful watch.

[@ushasree6229]

Just now completed watching and you know its an amazing show with more information and more fun. Dr.pal has good sense of humour and it takes time to watch this but i am listening to this from yesterday by doing my household chores but paying attention to make my prefrontal cortex work and the last half an hour is even more amazing. This is my first ever lengthy comment on any KZbin video. Thanks to both the Doctors Mr. Pal and Mr. Sid for your time

[@anagha1605]

Sid really knows how to explain! Love the PFC explanation ❤

[@avantikashetty5829]

One of the boons of social media is getting to see Dr Pal and Dr Warrier's video❤❤

[@uttaraganesh2041]

God...what fun both the doctors are having along with the huge spectrum of knowledge they are sharing....Amazing podcast...I may have taken the whole day to listen to it (not just 2hrs) as I don't get that much time to listen continuously, I thoroughly enjoyed each n every minute of it. Thank you Dr. Pal and Sid warrier.

[@Shrejo33]

My two favs in one frame!!! Sid you are a gift to us! Absolutely wonderful guest and host! Dr. Pal you are soooooo effortless that you made it more enjoyable!

[@ajaypiriyav.s1677]

I am going to train my prefontal cortex and say 'NO' to limbic system. Very informative, worth watching for 2h. Thank you for both of you. Never gave any comments to any videos, cant resist after watching this. Looking forward more informative videos Dr. Pal.

[@roseleenezackariyas6257]

i clearly remember the day i got diagnosed with vertigo.. that was 2 sleepless nights after i drank a whole jar of bira (beer) with my friends in a night club.. thank God, i'm not with them anymore.. spiritual awakening saved me from these drama and trauma

[@Rohit-rx5rz]

What all were symptoms

[@kiranmayin4209]

How did u prevent this now ? I'm still scared swift posture changes.

[@KOWSHALYAAJK]

I had this as well. For me, it was because of years of WFH and my bad posture. My nerves near my neck spine part were compressed. Took me a month of medicines to come out of this.

[@KOWSHALYAAJK]

@@Rohit-rx5rz For me, every time I moved my head, used to feel the entire room was spinning. For the first week or so, I wasn’t able to move from sleeping to sitting position without support. I would fall back because it was spinning so much.

[@Daisy00984]

Brilliant podcast with Sis Warrier on gut psychology plus other associated issues. Thank you Dr Warrier for explaining everything with humility and empathy.

[@prachikate7951]

Such eye opening program Dr. Pal and Dr. Sid!!! Thank you so much.. Feeling proud for not watching single episode of big boss.. And haven't seen portion related alcohol... As I don't drink at all. As well as get really good solution for my scrolling habit... For my addiction to the phone!! Thank you so much ❤

[@akshaysebastian8359]

The collab we didn't knew we needed

[@shoaib8528]

"Mind your Gut" - Best poem

[@namelessnemo5034]

What a worthy spend of 2 hours!! A lot of issues were discussed. Much love to both of you and Dr. Pal, I really wish you conduct a similar podcast with a gynaecologist and discuss issues that are specific to woman and Dr. Sid, you do the same as well if you both haven’t already. Thank you to both of you!

[@koromel8714]

Dr. Pal you are a natural podcaster, no awkwardness, no hesitation and clear narrative weaved throughout the conversation which doesn't show breaking points where viewers could disconnect, truly amazing social skills

[@pratap082]

Dr. Pal makes a point confidently and when he gets validated, goes “ahhh” 😂

[@jayviswanathan7511]

Very useful conversation, thank you Dr. Sid Warrier and Dr. Pal. Learnt so many useful things from your podcast. The difference between work and rest was insightful. Although I knew scrolling through social media was not good for me, it gave me a different understanding of it.

[@rishmitarajith8302]

Im a 17 yr old .. i found u guys on yt shorts and found it really interesting and now i just watched a 2 hr podcast ... really appreciate u educting all of us ❤

[@tubeenglish]

Wonderful session Doctor! Loved it. Thank you so much, Dr @Sidwarrier .

[@pallavikp4697]

Thank you Dr Pal and Dr Sid for talking abt importance of sleep among doctors, much needed discussion

[@swatitina1688]

Loved this Podcast..Thank you doc

[@geetasaravate4413]

What a wonderful poem he created. I am absolutely amazed by listening to both of them. Very important and critical knowledge in simple language..just loved it.

[@JagadeesanBalakrishnan81]

listened to the entire audio in a couple of morning walks.. what an inspirational and thought provoking podcast. thank you both!!! 🙏

[@JoGo888]

Do more of these shows Dr Pal

[@user-rd9zb1iz4r]

An amazing podcast ! THANKYOU Dr.pal and side warrier

[@sd-pw1wr]

True. Conversation style very good. People need to audit for themselves how they spend their time. People can use their time on YOGA, Hatha Yoga, Meditation, Pranayama, Chanting, Quality time with family & friends, learning new things, reading, and definitely cooking. For me much needed kick on my behind. Thank you.

[@nandiniet6136]

This is amazing. Did warrior is so knowledgeable and I am so amazed how he remembers all the terms. Time just flew listening to this. I want more

[@saranyaganesan6320]

It's an eye-opening podcast., thanks a lot Dr. Pal and Dr.Sidwarrier ❤

[@user-hm4dw3gm4b]

Thoroughly enjoyed the conversation. Thank you

[@dr.raohomeopathy8781]

Dr. Pal and Dr. Sid, what a soul connection you guys have!! Sid your enunciation is very good. Pal your med-com is genius

[@user-ix9bf1xm7f]

Omgg!!! This is hands down one of the best podcasts I have witnessed ! Looking forward to all the upcoming podcasts in your channel, doc.

[@celebritynutritionistryan]

Wow. Two of my favourite Doctors on KZbin. did a podcast with one (guess who). Waiting for the opportunity to do it with the other. Coming soon.

[@vanshharsot8388]

dr. mike? dr. anuj pachhel?

[@SCREENERA]

Marana waiting thalaiva🔥

[@vaishalivaidya7978]

I'm.so so glad to listen to this conversation. Many ppl don't realize the difference between sleeping and having a well rested sleep. Also,a few days back I was listening to a podcast where Dr.Erica Komisar was the guest and she had mentioned that melatonin in the brain, in adolescent i.e.approx. 9yrs- 27/28yrs. yrs, is produced 3-4 later in the day when compared to an adult, and they are being made to function in a world designed solely by the adults and for the adults, no wonder, the kids are stressed, no wonder, the so called grownups are stressed out and enact out like kids...and the world looks like, it's being run by kids who are hyperactive or inactive but not kids, who are well regulated, curious and open. We definitely need an overhauling.

[@shankarisethu3865]

And the 'rapid water' round was such a splash of freshness!! All the answers and the poem in the end absolutely amazing! Such a treat to the intellect. This is quality conversation. 👌 After watching you both, today for the first time I am truly inspired to encourage my 3 yr son to pursue medical sciences in the future (if he is interested i.e.). Future of doctors and the spectrum of work being done looks very promising. Thank you again for inspiring and giving rise to a new era. ❤

[@loganathanv8426]

Awesome Conversation.❤Too much information to take. I have to watch it for the second time

[@rekhapatel7739]

Yes.may be next podcast by Dr Sid warrier on some reflects on Alzheimer,s .dementia. ad parkinsons..ad it's effects on community ad society wth it's keen.

[@carolinegladys3392]

I watched twice and enjoyed the poem 👏🏻👏🏻👏🏻👏🏻

[@skynetrules340]

I listened to this podcast while driving to my office which easily takes 2 hours to and fro. Worth listening. Thank you guys for this informative session.

[@likitagowda]

Haven't even finished listening to the whole podcast yet, but I have already picked up so many important things that will be of great benefit to my brain and whole body. Kudos to podcasts like these and wonderful humans such as Dr. Sid and Dr. Pal for talking about things that actually matter. Prevention is certainly better than cure ✨🙏🏻

[@swathikakotian537]

I REALLY LOVED THIS .ONE OF THE BEST TILL DATE 💛

[@nothingbuttamil8988]

Cell phone will be loosely called as cell bone from now on as it becomes a part of our body now😂😂

[@mss7162]

Good one

[@22kjs22]

Gut and brain talks together. What more can I ask for. Thanks Dr Pal, thanks dr Sid.

[@shubhramukherjee1964]

My father always used to tell us - तुरंत इच्छा शैतान की इच्छा ....and now after listening to Sid....all makes sense. He told us to hold our temptation for eating something immediately.

[@krishnashreemuttagi8968]

The poem ❤

[@padmajaya9716]

Sometimes we don't get sleep after getting up and using the restroom

[@blobofconsciousness]

Yup brain goes into thinking mode quickly 🏃‍♀️👟

[@vimalagkm]

As smooth as breeze. Loved to hear Dr.Sid .. What a personality and what a way of answering in calm manner.. than you Dr.Pal for being yourself and adding your flavour. You both rock... waiting for more as you promised at the end of podcast.

[@geethanjalimohitepoul3529]

This conversation is one of the best on the youtube, explained very well, the little poem was excellent and it turned marvelous with your smile .Thank you for stating that conflict in mind is okay, this statement is such a relief to all of us, if not each one thinking something is wrong with them, when it's wrong with everyone.😊

[@SanjanaBurliOfficial]

Me listening to the fact that good systemic sleep is very important while binge watching this podcast in the midnight, 2am precisely 😅😂❤ But anyways it’s two of my favourites in one place 🎉

[@hey346]

Before giving the solutions to depression, People first of all need to know if what they're going thru is sadness or depression. Nowadays these two have become like a fashion statement

[@NeilAntao]

ek dam sahi

[@ivandcruz7619]

True

[@ivandcruz7619]

Thoda sa dukh kya hua depression hua hai bolenge🙃

[@chethanahm439]

Thank you both doctors for going online and sharing all these stuffs, it helps me as mother that I understand and have right facts about health and lifestyle (which i can never get out of doctor visit due to time constraints ), which helps me to take care of my family a little better.

[@PriyaMadhavrajDatar]

Dr.Pal is amazing as he makes the conversation more lively by his witty comments.Dr. SID your vocabulary is very simple and impressive... Keep it going duo.