How To Overcome Anxiety & Depression | Dr. Khalid Jamil Akhtar

پریشانی کی حالت میں ہمیں کیا کرنا چاہیے؟ جانیے ڈاکٹرخالد جمیل اختر سے
How to Manage Anxiety Disorder by Dr. Khalid Jameel Akhtar. Neurologist and Inspirational Personality Dr. Khalid Jameel giving the message Respect yourself first, Take care of your physical and mental health. Do not compromise your sleep. Develop a strong association with Allah and others.
#depression #stress #anxiety

[@mirzaarshadmahmood8759]

اللہ اکبر کبیرا اللہ تعالٰی آپ کو صحت کاملہ عطا فرمائے آمین ثم آمین یا رب العالمین 🌹💐🌿🤲🌿💐🌹

[@asifraja3138]

اللہ نے آپ کو بہت ہمت دی ہے ہر کوئی آپ جیسا نہیں ہوتا

[@Lovelyhassanjutt786]

Sir big fan you apko he sun sun m with medicine bilkul theak hua Allah pak apko lambi umer dy or ap logo ko himat dy ameeeeen sum ameeeeen

[@user-fp6cv1si7v]

Allah pak apko seht dain ameen.

[@MustanadTotkay]

بہترین انسان ڈاکٹر صاحب ❤

[@MuhammadYasin-we3hw]

Allah protect you sir

[@mmkdiscover]

AoA Sir... Allah pak salamat rakhe ameen

[@rijd2304]

What has helped my anxiety a lot has been doing 15 minutes of meditation and mindfulenss in the morning. Starting the day with a clear mind is so important. The mindfulness book I use is called "30 Days to Reduce Anxiety" by Harper Daniels, and I'm sure there are other good book for learning meditation.

[@batoolzahra1376]

MashaAllah

[@muhammadirshad1966]

A thorough gentleman, humble and kind. Being a renowned and successful doctor it's quite surprising?

[@HassanQureshi-od2eq]

Great personality

[@tahseenamin3869]

Many many thanks 🎉🎉🎉

[@moosakhan1511]

God bless you Dr sahib

[@ashrafhussain6982]

Great personality DR SB

[@MuhammadBilal-lz2pz]

Stay blessed sir❤

[@asifraja3138]

God Bless

[@sughikhalil4118]

Great👍👍

[@ZahidaparveenParveen-sh8zr]

Very nice person

[@sumerashoaib8605]

JazakaAllah dr iam living with my mother in law I am facing lot of depression and anxiety my husband can’t understand her mother as she is a single mother so there is no solution what should I do please ap is par bhi video banayain about saas bahu problems what is the solution

[@ZiafatRaja-pm3ce]

❤❤❤❤

[@nawazalisoomro8090]

🌺👍

[@ZiafatRaja-pm3ce]

Nice

[@hinaali8333]

dr sahab mje ap se milna hy kyu k mai boht zyada soxhti hu boht nafsiyati hoti ja rhi hu choti si baat mje preshan kr deti hy or sir bhi sun ho raha hy kch din se

[@muhammadbilal-ql5jd]

اس موضوع پر تفصیلی سیشن ہونا چاہئیے، اگر ہوا تو بہت اچھا ہوگا۔

[@zuveriyakhan5828]

Asw dr. sir muje boht time se ocd deprson ye sab h or dawa bhi leti hu pr thik nhi

[@fatimashahid14]

Asalama Aliekum Sir 💐 and Thank you 💝 Sir 🎁

[@paktoday1344]

8:50

[@khairkibaatwayofhappiness7159]

Health issues but fincially very strong kids are settle what about those people who have not siureses to educate their child even homeless leave in 19 hours load shedding than what's mean by tansion sir

[@user-ut4si1tr8p]

AoA doc sahib ap ka clinic kaha h m clinic Ana chahti Hon please send location

[@AsadAli-xb1vu]

شہباز پرنٹنگ والے فراز صاحب بھی بیٹھے ہیں آج تو

[@JAMSHAID95]

Mera sena ma bohat oljan rahte ha

[@aleezaasif6038]

اگر آپ نہ چھوڑ سکتے ہوں ان لوگوں کو

[@muhammadbilal-ql5jd]

کیا یہ سارا سیشن اسی موضوع پر تھا ؟