Best Exercise to lose belly fat - Dr. Khalid Jamil

ہمیں ورزش کب اور کیسے کرنی چاہیے؟ موٹاپے اور دل کی بیماریوں کا آسان حل
Who is Doctor Khalid Jameel Akhtar BigB
Dr. Khalid Jameel Akhtar is a versatile scholar and Medical professional. He holds special degrees in Rehabilitation. He is recently retired from Mayo hospital Lahore where he was working as the head of the rehabilitation department. His autobiography “Teesra Janam” has received immense appreciation all across the globe.
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@saqibrasheed2120]

ڈاکٹر صاحب کی باتیں بہت فائدے مند ہیں

[@rayyanfareed]

MashaAllah ❤️ subhan Allah ❤️ Alhamdulillah 💓 apna sadqa dia krein dr saab. Mai apko ptv pe and morning show mai dekhti thi lekin choti thi apka programe samaj nae ata tha. Ab aj ap mere most favourite hain.

[@mirzaarshadmahmood8759]

ماشاء اللہ تبارک اللہ جزاک اللہ خیرا 🌹🌿🌷🍀💐🍀🌷🌿🌹

[@UbaidMughal-d5p]

Asalam u Alikum sir MashaAllah ap bhutt ache se har chiz explain karte hain or sir Mera ap se aik question hain plz plz plz ap zaroor bataye ga is ka answer sir weight loss Karne k liye kis Time exercise ki jaye means after eating or before

[@UmarMujaahid]

Thanks Dr Jamil Sb! Please make video on exercise routine especially for homemaker ladies ie housewives...

[@nadiamehtab8608]

Thanks for sharing Very nice information 👍

[@ahmednaeem3358]

Jazak Allah Khair Bohat achay say bataya Complete information Darya ko kozay main band kia

[@uniquedreams4392]

kindly make video on hip pain...hip bone damges n how it recovers

[@shakilasaleem3736]

Jazak Allah

[@myunus9892]

GOOD INFORMATION THANKS.

[@IqraOnlineTutor]

Great work

[@farhatbukhari2800]

malshallah xwey nice

[@jafferrazvi8963]

mashallah❤❤❤❤❤

[@maqboolahmed9590]

Allah give you long life

[@gulzarhussain7741]

Excellent.

[@abdulmajeed7564]

Dr sb useful talk regards Abdul majeed igp rtd

[@rohidagulmufti3404]

Assalamualaikum thanks Allah bless u

[@SwitzerlandEducation4471]

Thank you so much for comment

[@syedumairiqbal8386]

Plz make one on sciatica and it's exercise thanks

[@HectixShorts]

Looking forward to the book. As "Teesra Janam" played a milestone role for me, I am up to this one.

[@dadisscreen8996]

Thank you Dr beta

[@FahadKhan-f6u]

jazaka Allah

[@2828go]

Sir Mai apny wazan se pereshan honu Mai wazan Kam krna chahti honu

[@mohammadzeeshanmohammadzee1674]

Assalam o allaikum sir 10km 30 genta main krna k Lia guide kr dain plz

[@AtifAli-sr8sh]

Doctor k pass jinti achi information hai iske hisab se Dr ka b pait itna bada ni hona chahiye🤔

[@sumerazahid1205]

Dr have medical issues he got major accident in his youth so I think he can’t do exercise

[@MdIqbal-tx9wn]

Good Sar

[@hafizproduction287]

Har age ka btain wazan kita hona chahiay

[@abaidazafar2769]

AOA I am a big fan of you have been watching you when had tought about artificial part of body and I am watching yet God gave you long and healthy lifestyle wellthy life with good sperite Godbless you

[@farissyed9206]

Asalamoalykum Dr. Sahib, I have seen your many videos but I could not find any video on the topic of pyriformis syndrome. What is this ?? Can it cause lower back pain? I have been diagnosed with this syndrome and have lower back pain. Could you make a video on this topic? I would be very grateful. Looking forward to your video on this topic. JazakAllah!!!

[@basharatmahmood6028]

Excellent information For GOD sake don't use English words or translate after use so your good effort can reach people who are not that educated. Thanks

[@mubeenjuttrandhawajutt8784]

Melanin ko badhane ke liye kaun si tablet khana chahie.skin k liya

[@ariflahorietraders1984]

60years to 70 years age How much time exercise should be done

[@najmasaba7084]

Dr sahb mere gutno mai bht dard hai kiya mughe walk krni chahiye Or mere pathe akar gai hai mughe kiya karna chahiye

[@empirekong2844]

doctor shb sardi/thand ke wajah sy mery hands ka colour change ho jata ha purple ho jata ha hath paun ky nails purple ho jaty hn kia wajah ha doctor shb???

[@rayyanfareed]

Host bhai bi nohot ache hain

[@ishratfatema1502]

Sir pet Kam kerne ki excercise batay

[@SikandarHayat-w9x]

Mra paon fracture hoa tha ...ma pura 1 saal sw thkk se chal nahi saki Jiski waja se ma over weight ho gYe Kindly mre lyr exercise bta.den

[@MuhammadMussaEsa]

Same mjy b muhru ka problem bn gya girny Sy exercise ni Hoti drd nikl jati chuk pr jati hy...3 mahiny main 15 kilo weight gain hua...ab km ni ho rha 76 weight hy

[@taheseentabbasum6709]

Plz I want to know as soon as we complete our exercise can we take bath

[@hafizproduction287]

Thai pain kun hota he

[@AyshaAysha-if6ic]

asalam alikum d.c sahab

[@MuhammadShabir-t3n]

Aoa Dr sahb ka clinic kis city me hai

[@tariqmehmood-sp9rt]

ڈاکٹر صاحب میرے گھٹنے کے نیچے ایک اوبھار ہے جو گھٹنے کے بل بیٹھنے سے درد ہوتا ہے یہ کیا ہے

[@mfarhantahir3638]

ap overweight hai mtlb aap moty hain jiski wajah se jisam ka sara wazan ghutno pe aata hai.ghutno k neechy ALLAH PAK NE NARAm CHARBI KI TRAH BAGS(THALIAAN) BNI HOTI HAIN JO ZAIDA WAZN KI WJHA SE DAB JATI HAIN

[@mfarhantahir3638]

Aap apna wazn km kren aur baadi wali chizon se prhaiz kren matlb aaloo ,,daalon se khas tor pr daal chana se

[@mfarhantahir3638]

Koshish kren ghutny jb b zameen pr rkhy neechy naram qaleen ho.sakht jgha pe ghutny na lgaen

[@mfarhantahir3638]

Koshish kren ghutny jb b zameen pr rkhy neechy naram qaleen ho.sakht jgha pe ghutny na lgaen

[@usamaali6610]

❤

[@tonimughal5314]

Aoa Sr ap ka hospital kis City me hai

[@bashirkaukab2813]

❤❤

[@wardahiftikhar6084]

Assalam o Alaikum....sir after accident i have pain and inflammation in my one hip and tail bone area...after doing some work inflammation got worse...i dia MRI on saying of orthopedic..and the result is that , (straightning of lumbar curvature due to mascular spasm) ..sir plzzz suggest me something

[@SwitzerlandEducation4471]

❤

[@wardahiftikhar6084]

​@@SwitzerlandEducation4471...this is not my answer

[@lubnaasif8117]

Dr sahab I really appreciate u but I want ur no or clinic address I want to discuss some thing

[@sughramajeed5462]

ڈاکٹر صاحب 40 کدم تو رات کے کھانے کے بعد کا کہا گیا ھے

[@Healthy567beautytips]

Phly doc sb HUD apna w8 km kry

[@tasneemanwar9464]

Ye hoon hoon kehna acha nhi lg rha , g,g kehtay tow ziyada matwaze lgta.

[@Desi.928]

Dr sab apnea pait Tou bahir ayaa howa hai

[@margoobkhan6323]

کسی حدیث میں اس کی صراحت نہیں مل سکی، البتہ علامہ بن القیمنے زاد المعاد میں حارث بن کلدہ کے وصایا کے تحت یہ بات نقل کی ہے، حوالے کی عبارت اس طرح ہے: ”ولما احتضر الحارث اجتمع إلیہ الناس، فقالوا مرنا بأمر ننتہی إلیہ من بعدک، فقال: لا تزوجوا النساء إلا شابة․․․ وإذا تغدی أحدکم فلینم علی إثر غدائہ، وإذا تعشّی فلیمش أربعین خطوة․ (زاد المعاد: ۲/۲۳۸، ط: شرکة القدس للنشر والتوزیع)

[@muhammadamirhashmi]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅0😅

[@gimigemerz5568]

Qyamat ke din kis ko gurur dekhay ga

[@SwitzerlandEducation4471]

😢

[@NaveedKhan-be6eq]

ڈاکٹر صاحب کا تو خود پیٹ اتنا بڑا ہے اور موٹے ہیں ۔ڈاکٹر صاحب کو بھی ورزش کرنی چاہیے اور اپنا پیٹ کم کرنا چاہیے

[@HappyfamilyAlhamdulillah]

Dr sb ka khud to bht bra pyt nikla hwa hy 😟

[@gimigemerz5568]

Khud grz insaan ne no to dia ha lakin reply krta nahi

[@Healthy567beautytips]

😂😂😂

[@gimigemerz5568]

Sirf view lene wala banda ha

[@SwitzerlandEducation4471]

Yes

[@usamaali6610]

❤