How to Overcome Distractions in 7 Days!

[@vaishnavibangle9713]

1. Do Meditation 2. Make study place 3. Target and deadlines 4. Block unnecessary application 5. Write down external thoughts 6. Right amount of food, sleep and exercise 7. Reward yourself

[@rayenasarkar]

Thanks for saving my time.

[@krishnkumar_07]

You forgot the very first thing ! That is meditation ⚡

[@rishabhjangpangi1515]

0. Do meditation

[@vaishnavibangle9713]

@@krishnkumar_07 Thanks Men!

[@vaishnavibangle9713]

@@rishabhjangpangi1515 Thank You!

[@vijayashreer9541]

Challenge accepted. I'm a 11th grade student who's really interested in studying but I end up getting distracted, I want to overcome this. Let's go!

[@Hemadricreationsworld356]

Super

[@user_not_found...]

How are u doin'?

[@pratiee21]

Exactly same here wanna study but I am distracted.....

[@krish_x_edits8383]

hey! I'm also 11th grader but I can't even study 1hour , actually I don't even open books but I really wanted to study and get good marks but I can't focus and even I try watching video I don't understand anything or remember after a day. I'm pissed off and even my tests gonna start in few days and I haven't studied anything but I'm starting now. Btw how is it going for you

[@Anidruh]

​@@krish_x_edits8383I'm going through the same thing

[@aditipattnaik5694]

Yes I am distracted, I am a 12th grader and have wasted class 11 ...was so careless but now so ready to accept this challenge.

[@blackpearlff9632]

Hello patnaik I'm anoop patnaik I'm a 12th grader too yeah I wasted 11th class too now let's do it (I'm here replying you because you are a patnaik and also having same problem as me)🥲

[@rudranshdwivedi7746]

@@blackpearlff9632 Casteism at peak

[@thesamrudhjain]

I'm in 12th grade too and I have same problem

[@nishanthb.chellur2154]

@@thesamrudhjain ya same

[@mizukiaesthetic3502]

Omg same but i am 3 months late

[@Studyguide32910]

CHALLENGE ACCEPTED, JEE 2026 aspirant, I get distracted a lot, I barely study for an hour these days...I will definitely do it!

[@priyanshi1170]

CHALLANGE ACCEPTED I am a JEE 2024 aspirant and got distracted for over 5 months of class 11th can't blame anyone it's all my fault but now trying to make things workout thank you so much bro really needed this right now I was feeling so depressed but now am going to follow all these things I promise this to myself

[@Starvoid_]

Are you going to take drop of 1 year after 12th ? Btw same story here

[@priyanshi1170]

@@Starvoid_ Yep if I need to take a drop I surely will because I really don't want another reason to hate myself after wasting all this time already 😐

[@Starvoid_]

@@atharvabs2762 lol 11 lagta hai sabki hi buri jarhi hai

[@luckypatle7347]

Same wid me

[@jerryyyyyyy]

JUST want to tell u that Time left for you might not be a lot, but its enough if you are concentrated from now , MIND ME dont hop up on 8 hrs, 10 hrs study at sudden, Start with a hour in a day if you are at 0, or 2 hours a day, keep increasing it gradually and reach 8 hours in a month . Its a tip to everybody in 11th , u have a lot of time for real , just keep doing something in it, give a month or so in getting the habit of study and just keep studying , your day shouldn't go vacant, even if you give 15 mins to your studies, anything would work out. I always thought in my 11th that time is a lot less and that even made me more demotivated , whatever u do , do it nicely ,dont do it just for completion of syllabus. TAKE care

[@pranayrl]

Loved the video, Quality~!

[@arnavtrivedi5384]

I am in 9TH but still getting iit inspiration from you

[@SatyamYadav-ik9zl]

Start studying for IIT jee from today and I am sure no one can stop you from being in iit

[@dainikbrijsandhya6489]

​@@SatyamYadav-ik9zl good luck meet in iit so work hard

[@FBSbygowtham]

Me too

[@ankrittejakramadhati3936]

Me too

[@nops_a]

Same here man...

[@subratkmaharana]

Challenge accepted bro. I'm in 11th right now. But I have wasted almost 3 months by getting addicted to everything you know. I will comeback to u when I will finish this challenge. It will be my greatest comeback ever in my life!. Edit: I did it bro!

[@user-kt6xt7om3b]

Hello bro any update ?

[@subratkmaharana]

@@user-kt6xt7om3b I did it bro.

[@Not_SkyThrill]

1. Do Meditation 2. Make study place 3. Target and deadlines 4. Block unnecessary application 5. Write down external thoughts 6. Right amount of food, sleep and exercise 7. Reward yourself CHALLENGE ACCEPTED

[@Sneha.Keshri]

I have been doing meditation for the past 10 days, and it is helping me a lot, my concentration levels rose, and distractions went down by 50% in just a mere span of 10 days! Btw thanks for making this video, will try to inculcate all these points for more improvement!

[@nothingmuchtosay6488]

Like how to meditate ?? I usually meditate with some meditation music playing on my airpods and that's not helping .... am I doing it the wrong way ??

[@nishantchandra6209]

How do u meditate ?

[@Sneha.Keshri]

@@nothingmuchtosay6488 I don't know a lot about meditation, but I am practicing Trataka meditation, which is helping me a lot.

[@gibrilsi]

I’m thinking of recording myself meditating to hopefully get others into meditating 🧘🏾‍♂️

[@med4Bio]

How to meditate 😃

[@peeyushgautam77]

Bruh you've cracked the algorithm. Just nailed it. The pace, the cuts, the use of text, the retention I couldn't even skip any of the parts

[@SairaimaVG]

now I really want to overcome my distraction !! thank you :)

[@MdshahinKhan-fr6gb]

Yes , I accept this 7 days challenge . And i will come back after one week to prove that I will do anything what I want ; go and just do it ❤

[@deadofwrite4665]

its been 8 days

[@Unknown-yj7pj]

@@deadofwrite4665 yeah

[@Unknown-yj7pj]

it's been 1 month. how did u do?

[@medbruhh]

He is distracted lol that's why he is not here🤣🤡

[@MdshahinKhan-fr6gb]

Lol 😂You are right bro keep it up 💪

[@abhinavmathur1320]

Hello! Tharun bhaiya I'm a "JEE ASPIRENT" and I'm currently in 11th grade. It's been 6 months since I started preparing for JEE. Till now I haven't studied for more than 2 to 4 hours per day. The main cause of distraction is my phone I spend 10 to 12 hours on the phone per day. To be specific I mainly spend my time on KZbin to study but always end up distracted somehow. thank you bhaiya this video helps a lot ❤️😔.

[@adty_kmr]

Try to seat and be disciplined avoiding all external stuffs; just study study study. Try it for one day, just try it for one day, trick your mind do whatever you want just do it for one day. Believe me, after all this you'll experience that kind of gratitude for yourself you've never experienced before. Try next day (if you want to) but on next day keep 1 hr time reserved for yourself to waste time. Yeah, you heard it right just make a time not exceeding one hour for sure and waste it. Do unlimited scrolling, watch humungous reels do whatever you want except study and waste it. Now, you've welcomed your domine hit, get back to work and do nothing means nothing just study. Try it for few weeks your time will start reducing pal, from one HR to 50 to 45 to 30 (not 0 for sure). You know what, inside us we already knew that where we are wrong and our inner voice is f#cked up screaming that hey you're wrong but still you ignores him. Listen to yourself, time will pass as fast as your blink of eyes. Go against yourself. If things are easier for you take it easy no need to go hard ; if you need to work, go on pal, coz if you're seriously preparing for jee don't waste your time. Coz if you don't stop here you'll end up preparing for boards two months before boards examination, starting whole syllabus from beginning doing only NCERT and end up taking a drop (which is not bad but why to take if you've chance right now) Respect your time brother... Best wishes aditya - FREAK

[@wonder6594]

*aspirant

[@abhinavmathur1320]

@@adty_kmr Thx bro ❤️

[@abhinavmathur1320]

@@wonder6594 yah.

[@wonder6594]

@@abhinavmathur1320 *yes

[@kodaliamulya7800]

Challenge accepted . I'm following you since a year from now. You're not only motivating , pushing me to more work. By the way I'm a jee aspirant. I'm 11th class student . Thank you!!

[@ROHISH_the_aspirant]

Me too I'm also a jee aspirant studying in 11th inntamilnadu

[@naveen4253]

@@ROHISH_the_aspirant me to from tn

[@bluelove9793]

CHALLENGE ACCEPTED. I know it's gonna be hard. But somehow now, after watching your video I got motivated. And I really wanna choose the pain of DISCIPLINE rather than the pain of REGRET! Wish me luck bro😭

[@ahmedi154]

5:12 As a STUDENT YES I am addicted to mobile phones. And thank you so much for making us aware, of how to overcome this. CHALLENGE ACCEPTED

[@gauravjangid-gt5ib]

i also accepted this challenge like others and now i will follow all these tricks to keep me on the way and not get distracted ever . thanks 😊

[@parikshitboss8587]

Overview of video- Distraction is side effect. 1) spent 15_20 min in a day and do nothing. 2) make a study space and no external noices. Just focus and study When burned just leave the chair and walk and eat. 3) set short term goals for a whole day 4) stop scrolling. Download block apps 5) write down external thoughts 6) food, sleep, work outs*good diet 7) do streches 8) reward yourself at the end of the day✨🎇 Best of luck🙌🏻

[@aarushsharma3376]

Thanks

[@rishavplays4839]

We all have this same problem waking up with the thought of being productive and end up wasteing the day and ending the day with regrets and overtinking. Already in the last year of school and i feel like I a waste its not only about studies i feel this in every ways possible i cant talk to people cant speak my mind i wasted my 11th cause of this problem i used to have a lot of doubts in my mind but i never asked any afraid of something and i dont know what it is I want to break free from this cycle and do what i like what i want i want to try everything fail and learn Accepting this challange

[@spikeshadowtubers1555]

Challenge accepted 🙂. I have an exam tomorrow and I was word-for-word gazing shorts. All of a sudden, I received your notification saying " no further distractions from now" I was so dammed happy 😁. Thank you

[@ujjwalrai7166]

Hi I am also having exam tomorrow and that of maths. Wish u good luck☺😊

[@studystudy8769]

@@ujjwalrai7166 kal mera pre boards heh 🙂of maths all syllabus and uk idk a ...t and I was scrolling

[@MazherBattleZone]

Also have physics exam tomorrow

[@dopgaming5102]

How is it going bro

[@samruddhikadam3280]

challenge accepted lets rock this✌️ I have successfully completed the challenge I feel drastic changes , I am glad I choose to take up this challenge it's such a game changer ! Thank you for the wonderfull content that you make available for all of us 💛

[@AbdullahAltaf-cr3kw]

i am really addicted to my phone and i want to increase my studying time and my the best out of it by making not making a day or week but the whole month a productive one

[@Metheunknown917]

I already overcome distractions since two months 😊 because of you. someone else it might not be a big deal, But for me it's a big achievement for me 🥰 . People like you are the motivation for today's youth. Love your content ❤️

[@Ramcharan14320]

1. DO MEDITATION 2. MAKE STUDY PLACE 3. TARGET AND DEADLINES 4. BLOCK UNNECESSARY APPLICATIONS 5. TAKE BREAKS 6. WRITE EXTERNAL THOUGHTS 7. PROPER FOOD 8. PROPER SLEEP 9. DOING WORKOUT OR YOGA 10. REWARD YOURSELF 11. POSITIVE MINDSET 12. MAKE TIMETABLE AND TICK ACCOMPLISHED TASKS .....😇ALL THE BEST FOR ALL😇..... FROM NOW I AM CHALLENGING 🙂 I WILL FOLLOW THIS EVERY DAY ❤️. ..THANK YOU.,,,

[@bikeridervideos3831]

Yes i am distracted. Waking up at 5 am and watching shorts till 7 am. I continuously want to stop it but can't do it physically. But now i want to change it as a 12 th class NEET aspirant. I am gonna accept this challenge.

[@priyamallick2122]

How is it going? It worked?

[@bikeridervideos3831]

Yes o think so 😉

[@sunrisevideosgamingandmuch7791]

literlally me ( i am in first year of college)

[@StudianTechnology-iv4ct]

Let,s crack it bro I already got it easily at a moment I prompt that I able to complete this Target without any interference

[@Abhinav-Bhat]

Perfect match for me and my friends for 10th

[@Amirtheesh]

I am to 10th all the best for boards

[@swanandibhadade4674]

@@Amirtheesh same !!

[@Aviral0005]

Uss bro

[@tysin5131]

us bhai us

[@GamingHydros]

Same bro I'm in 10th

[@Kladenstiennn]

I really needed this, I have my exams this week Challenge accepted man, let's do this!!

[@Alisha6543]

1. Meditation for 8 days daily 2. Make Study space 3. Set target and its deadline 4. Take breaks 5. Use apps that block distracting apps for specific time 6. Write things down and do it after study that you remember in between your study 7. Proper food on proper time 8. Proper sleep on time 9. Workout and yoga 10. Reward yourself 11. Positive mindset 12. Try try but don't cry 13. Rock on 14. Make timetable and tick accomplished tasks

[@methekalki]

Yes I am literally addicted to my fucking phone .

[@unknown79884]

​@@methekalkiwhat??? Are you get fucked with your phone?

[@VaishnaviPadhai]

Challenge accepted i am an 11 grader i and love my subject but i get distracted easily...... Thank you so much

[@sandeepprusty9705]

Challenge accepted 🙂. I have an exam tomorrow then i see the video saying " no further distractions from now" I was so dammed happy 😁. Thank you

[@muditrankawat8216]

Dude same ..I have an exam tomorrow too…best wishes

[@mrmuch9214]

@@muditrankawat8216 same .....

[@Phool.X_Edits]

Myself a NEET 2024 aspirant .I feel I am not studying enough,always procastinating, distracted, overthinking .💭 ACCEPTING THE CHALLENGE !!Will update my results ,definately.💥🤛 STARTING from now[ 11th january2024 ;9PM]⏳

[@ranajoy05]

WHEN WE HAVE PROBLEMS IN STUDIES YOU CAME WITH ANOTHER VIDEO AND MOTIVATES US LIKE AN ANGEL.THANKS BRO FOR SUCH SUPPORTING US.....

[@synicaryan6831]

I know it has been a long time since this video has been uploaded but i remember the first time i saw this video which really motivated me in class 10 .now this time i was feeling distracted ( currently in 11 JEE prep) hope this will still help me.. #challenge_accepted👍 I st

[@Avanish713]

Tharun bhaiya, whenever I study, I put up your study with me for 3 hours vid and surprisingly I literally don't get distracted even a single bit, tysm.

[@1m7p17]

Where can I get that study with me vid,

[@1m7p17]

?

[@theneetaspirant8571]

@@1m7p17 just search on utube ...study with me

[@1m7p17]

@@theneetaspirant8571 thanks bro

[@ayushjaiswal.]

Hey Tharun, I am Ayush 1st year student at IIT Hyderabad. Thanks a lot for making these videos. You are an inspiration to lakhs of students out here who want to achieve goals smoothly just like you. Your videos have been a real part of my preparation journey. Can't thank you enough bro ❤️. Also CHALENGE ACCEPTED 😈.

[@ayushanand9477]

1) do meditation for 15 minutes. 2) make target's and deadlines. 3) make proper study place. 4) take proper and right amount of sleep, food,exercise. 5) block unnecessary app's. 6) write external down thoughts . 7) rewards yourself. (And last challange accepted 🤟🤙👍🏻)

[@aarushsharma3376]

Thanks

[@Brainwave_Bazaar-k1c]

yes I am distracted and want to overcome all of this I am in 10th class and a Jee aspirant and I will do it

[@melomaniac2710]

8:59 lol the dance is perfect ...thanks for the video tho im gonna follow it from today (challenge accepted)

[@drdaniyalmalik]

Yes... I am distracted 😔 But... I accepted the 8 days challenge 17 nov to 25 nov 1. Meditate daily for 15 to 20 min. 2. Make a study space. 3. Targets and deadlines. 4. Block unnecessary apps. 5. Write down the thoughts. 6. Get right amount of food, sleep and exercise. 7. Reward yourself. Edit1: Completed the challenge (But 2 days late) Edit2: Starting the challenge again... But with some modifications... -> 29 nov to 31 dec (1 month) -> Study for more than 11hrs Daily (Anyhow) -> Practice Questions and Do Revision - Daily -> Exercise for about 15 min daily

[@drdaniyalmalik]

I will come back after 8 days And will edit the comment Regarding my update I will complete the challenge 🤞 Edit: Challenge-1 Completed

[@dopgaming5102]

How is it going bro

[@drdaniyalmalik]

@@TMS23main Have u completed the challenge?

[@drdaniyalmalik]

@@dopgaming5102 I've completed the challenge & taken a new one

[@drdaniyalmalik]

@@TMS23main It's going good 👍🏻 And I've taken a new challenge.

[@adroitsabditory3631]

ur editing is phenomenal !!!!!!!!! i'm literally desperate at this point for some sort of control in my life and i'm calling the shots that this video is a sign for me to pick things up and get the ball rolling. thank you, and i'll see you in a week :D

[@sriharshakakani]

I am not addicted to my phone but always end up watching movies or some series 😢

[@samyuktha-hk2py]

challenge accepted... i am 2025 jee aspirant and i got distracted for 4 months.... i want to get things straight and make it possible...this vdo really motivated me to get away from distractions and work really hard

[@hemsagarboro1255]

CHALLENGE ACCEPTED.! 🔥🔥 I will surely hold back by power stolen by the resistance. Btw, you are rocking bro, it really motivates u know. 🚀

[@uchihasasuke_ogwala]

i am just your well wisher checking if you did it. Dont lie i dont know you so do you so, your answer will not be judged

[@eri5491]

challenge accepted. I have been distracted for the past one year and wasted time, will try to keep up this schedule and get back on track. Thank you for this amazing video! 💜

[@vihaansinghhh3034]

?

[@dineshchoudhary6254]

so what happened you lost the challenge or what

[@vihaansinghhh3034]

@@dineshchoudhary6254 he did lose

[@dineshchoudhary6254]

@@vihaansinghhh3034 even if he lost he just had to tell "i lost"

[@vihaansinghhh3034]

@@dineshchoudhary6254 ofc dude, he isnt even commenting on anything, 100% he lost dere

[@pain3950]

i came here a year ago when i was in 10th but didnt completed the challenge no more now i am in 11th i accept this challenge as i am now a neet aspirant and summer holidays are going to be over in only 10 days its the best time to complete this challenge and complete my 50 + lec backlog DAY WHEN I STARTED THIS CHALLENGE IS SUNDAY 9TH JUNE 2024 I WILL BE BACK IN 15 JUNE SATURDAY MARK MY WORDS!!

[@SNAPOPEDIA]

okkkk dude dont worry

[@madisonmarley]

I had literally filled my whole page of copy by your words !! Accepting your 7 day challage !! I will update my comment next week !! Thank you brother !! Tharun speeks ❤️

[@mubashirtantray2349]

7 days nhi huwa abhi😂

[@madisonmarley]

@@mubashirtantray2349 bhai kyu majak udhata hai 🥺

[@mubashirtantray2349]

@@madisonmarley koi na bhai ma thumara dukh samaj saktha hu🥺

[@arshdk911]

Challenge accepted Being jee aspirant I have lot of work to do in these months Revision practical, preboards, exams syllabus completion this video was definitely needed Thanks for such amazing content as always

[@thakurarjun_sings]

Heyy how was your shift 2 bro??

[@arshdk911]

@@thakurarjun_sings my 11th base was weak so this attempt was not so well.our shift was difficult. 11 april shift 1 . Chem was organic.maths was tough and physics was whole 11 th expect three four questions.

[@arshdk911]

@@thakurarjun_sings if you are jee aspirant make sure to stay consitent from day 1 no backlog daily practice as 11th will play a great role in 12th class. Make sure to be consistent .

[@mahekparvez9]

1) meditate for 15 mins 2) never waste time in study space 3) switch off phone 4) write down whatever you remember to do and do it after the study session 5) set timelines exercise, sleep and eat right 6) reward yourself - movie out w parents, painting session, a cute gift for someone, making some yum food, playing a song you like, settling a part of the room, watching a thought-provoking movie on your own

[@R1FTZ_lol]

you earned it dawg

[@akwanzambitionz]

Okay but can we appreciate the EPIC EDITING of this video tho?!!! 😎💪

[@Anmol_soni03]

Challenge accepted EDIT - *after a week* I completed this challenge and this thing helped me a lot ...... Thanks brother 👍 👍

[@HalalMaxxing]

Congrats my guyy

[@SCI-FIBOY]

CHALLENGE ACCEPTED. I AM A CLASS 8TH STUDENT AND I WAS DISTRACTED MANY TIMES I WANT TO TAKE THIS CHALLENGE FOR MY BENEFIT. THANK YOU A LOT BRO BECAUSE YOU HELPED ME A LOT.

[@UnTalked-di7br]

Yesss... I am addicted to phone... I am also a content creator.. And having hard time to managing all the things!

[@Heisenberg.TheOneWhoKnocks]

Timestamps: 00:00 - Story of Distraction 00:50 - Introduction 01:30 - How to overcome distractions 02:22 - Scientific Reasons 03:30 - 6 Practical Ways to stop Distractions 03:41 - Make a Study Space 04:20 - Targets and Deadlines 04:53 - Smart Phone Distractions 07:03 - Write it down 07:28 - Food, Sleep and Workout 08:23 - Reward Yourself 08:56 - Conclusion

[@ankitsingla3539]

😅🤣🤣

[@moviehubhdr]

Let's we all appreciate the content this man and his crew makes just a masterpiece imagine what's he's gonna doing in the⚡⚡

[@TharunSpeaks]

❤❤❤

[@ArchanaSingh-vi7cx]

@@TharunSpeaks Bruh its a spam comment Tharun bhaiya

[@ayaanmallick6705]

@@ArchanaSingh-vi7cx it's a good comment so doesn't matter..

[@all8nonechannelchannel.78]

@@TharunSpeaks it's a spam comment

[@gibrilsi]

I just found this guy today but I’m already hooked to his content I’m taking notes from his vids for mine 📝

[@ananyyadav7672]

CHALLENGE ACCPETED Tharun Bhaiya!!! I am currently studying in Class XI and wasted my 3 months by not studying sincerely. Now as my Summer Break is going on, I am going to try my best to follow the all the important points you have shared in this video in order not to get DISTRACTED anymore!

[@mridhulvashisht7875]

same bro 🙁

[@RohanSomriya]

Bro work kiya

[@ananyyadav7672]

@@RohanSomriya Utne acche se follow nahi ho paa raha hai bro... Daily try kar raha hoon... Phone limited use karna seekh liya.

[@mridhulvashisht7875]

@@RohanSomriya tough hai yrr bhot

[@abhigyangamer3999]

CHALLENGE ACCEPTED tharun bhai im a 9th grade student who is interested on studies im the guy who ends up getting distracted every single minute and cant study even one hour but from today im going to study and not getting distracted and I promise to get atleast good marks

[@okaynehaaa]

Challenge accepted! Lessgooo! Edit - it's been a week since I took up the challenge and I'm so proud of myself for being consistent throughout the week! Thanks to you tharun bhaiya!

[@sakshamsuri2357]

challenge accepted man it was a great motivation. thanx buddy really appreciate ur work

[@nrglegend9802]

CHALLENGE ACCEPTED👍 BEING ENGINEERING STUDENT I HAVE A LOTS OF WORK TO DO REVISION, PRACTICALS, EXAM SYLLABUS THIS VIDEO WAS VERY USEFUL THANKS FOR SUCH A WONDERFUL CONTENT AS ALWAYS ❤️✨

[@pratishapadishalwar725]

I'm a 9th Grader and I want to improve myself so Challenge Accepted!

[@yashbiradar3172]

5:04 being in IIT kgp for 1 month, I haven't touched a single book, and I'm addicted to my phone very much!!! thank you for this video, helped a lot

[@garvmathur4496]

8:30 Terminal Velocity formulae

[@justasquareboi4572]

Starting today (31/08/23). Am a 12th standard student jee aspirant. idk if im too late to have realized my fault but im still gonna try. I am really thankful that i found this channel. will be back in a week. edit: mission succesful. the first three days were a bit hard due to my addiction to phone but from the fourth day onwards i didnt get any urge to get to my phone during studies. 😊

[@supremes5840]

Best of luck

[@trendingshorts514]

Challenge accepted and I will follow this for the next 7 days

[@crafterafefan]

Challenge Accepted !!! I am a student of class 7th and I get distracted a lot especially because of social media just scrolling through the short video but NOW I am taking this challenge and I WILL BE CONSISTENT!! Thank you Tharun for helping me

[@ADITYA-ig3oj]

abe lode 7 mei hi hei tu 11 ,12 mei kar padhai abhi enjoy kar

[@gopaljindal9549]

Chill out. Just study for 3 hours consistently in evening and 1 hour in morning. You would score the highest.

[@aryanop2]

​@@gopaljindal9549nah 2 hours in evening is enough

[@mridulraj7937]

seriously

[@mridulraj7937]

getting aware of such thing in that young age is quiet impressive 😉😉😉

[@naitik.air_1]

Yes I'm addicted And challenge accepted Bro ur so inspirational I feel motivated every time i watch you❤❤

[@comedy7986]

Challenge Accepted Bhaiya ❤️❤️ I am Jee 2025 aspirant and I am very distracted with yotube shorts , reels etc So I Decided to overcome my distraction and fulfill my dream ❤️❤️ That's all ❤️❤️ Thank you for the video 🙏🙏

[@DHEERAJ9-tf6ft]

I was distracted......But I'll be never again in my life❤

[@jayashreeb.r7595]

CHALLENGE ACCEPTED!!! I’m studying 12 and I’m a JEE aspirants. This makes me into the goosebump mood. I also mobile addicted person and I wish to overcome this problem.

[@krishangiaggarwal5093]

?

[@aditi_03]

Hii bhaiiyaa.. I'm a jee 2024 aspirant. I have just done 5 to 6 chapters but that too excluding the advanced level. I was feeling really low for a few days but this video really gave me the motivation to bounce back into my prep and give my best. And yes i'm addicted to social media (KZbin specifically I have deleted others). But I have accepted the challenge so I'll be back with my new form in 7 days.. Wish me luck :)

[@farhan2k22]

Did you get it overit

[@chinmaypednekar5744]

Challenge Accepted 1 January Sunday ❤️‍🔥 1.blocking Instagram like distractive apps 2. Meditation 3. Rewarding yourself 4. Maintaining a proper study place 5. Targets

[@Int-Q]

Challenge completed?

[@nimishapatalay1441]

YESS!!! I'm addicted to my....laptop but not phone as I don't have one

[@Rohi19087]

Challenge Accepted I am a 11th grade jee 2025 aspirant whos interested in studying but gets easily distracted.I want to get disciplined and overcome this. 🔥🔥🔥

[@aniiiiket9]

Challenge accepted! I am addicted to smartphone as well. I am a fresher at kgp, exams are coming, and i haven't studied anything 🥲 This video is the perfect start! Lets do this🤩

[@nayrapuri3014]

CHALLENGE ACCEPTED! my pre boards 2 are super near and im gonna ace them by following this challenge thank uu smm!! i will come here by the end of each day and update:) day1: day2: day3: day4: day5: day6: day7:

[@rayansen8539]

Ok 🙂

[@rudranshjee7977]

bhai 2 hafte hoogye kidhar hai tu

[@shubhii_18]

update? 🗿

[@_RoSey__0]

Yes I am distracted and want to overcome it

[@Legendaryking69420]

Yes i'm addicted And challenge accepted. As a grade 7th student who is a topper in only ''his class", I'm going to become the topper for the "Whole 7th grade" And i'm marking my words here.

[@vinnuabhifacts7864]

Bro is against the matrix

[@dzrahman6055]

​@@vinnuabhifacts7864😂

[@shivasuji2319]

Challenge accepted... I got this video now!!🤣🤣 after 4 mnths And I'll be back in 7 days with my result.. and also It helps for my jee advance preparation.. Thank you Tharunji for this wonderful video.. 🥰 I will follow this methods to overcome distractions.... thank you soo much..♥♥

[@shivasuji2319]

It works but... takes more time.. I woke up early in the moring on 5 and study upto 12pm taking breaks in the middle.. after then having the lunch ..I'll take rest upto 4'oclock and then I'll start study from 4 to 10 and atlast going to sleep.. I hate junkfoods.. and I avoid watching reels and stories .. social media.. but targets and deadlines are crazy.. when i set targets.. it takes long time.. still preparing for jee advance with hope to get rank in that.. and after exam I'll reply this so....on jst stop seeing this message and study well man..!

[@ankitsingla3539]

00:00 - Story of Distraction 00:50 - Introduction 01:30 - How to overcome distractions 02:22 - Scientific Reasons 03:30 - 6 Practical Ways to stop Distractions 03:41 - Make a Study Space 04:20 - Targets and Deadlines 04:53 - Smart Phone Distractions 07:03 - Write it down 07:28 - Food, Sleep and Workout 08:23 - Reward Yourself 08:56 - Conclusion

[@AsmitaAglave]

Challenge accepted! I will definitely come

[@Saqibmohammad786]

1. Do meditation 2. Make study place 3. Set target and dead lines 4. Block unnecessary applications 5. Write down external thoughts 6. Right amount of sleep and excercise 7. Reward myself Challenge accepted ;)

[@mandeep90246]

Video on most awaited topic!!!! It's here Mann!!! ❤✨ I literally noted down all the points and gonna implement them now onwards cause I trust you!! Last but not the least YOUR VIDEOS ALWAYS MAKE MY DAY... ❤✨✨

[@X_Adi07]

Bro Literally My Exams are Tomorrow. This is Like Wake Up Call For Me😅 But Damn Awesome Editing Bruhh ❤️💥✌🏻

[@UsaidkaubKhan]

i accept this fff challenged and will improve my self

[@Sheeps68]

A helpful video on a serious problem. I know it's going to be a blast watching this. Thank you tharun

[@AvaKhavarihashmi-do6is]

Challenge accepted Thank you for your video I will try to do my best ❤✨️

[@harryjackson5898]

Thank you Tharun I feel like you know what worries we have and help us to deal with them 🙂

[@TharunSpeaks]

❤❤

[@user-ut8db9lk8s]

CHALLENGE ACCEPTED THARUN BRO 🔥🔥🔥

[@Jaya_Surya490]

Being a jee 2025 aspirant,got distracted over 2 months of class 11 and I am trying to overcome that problem, and I will try my level best after watching this video CHALLENGE ACCEPTED 👍

[@Youdontneedmyhandle]

Same bro

[@AkshunChauhan-oc7ci]

@@YoudontneedmyhandleSame. Lets do it together.

[@user-gt4fu5ye4x]

bro all the best dont waste 11th im in 12 wasted 11th fully now im in regrets plzz dont wast 11th for maths dont go to school material direscly use reference books like cengage or arihant same for physics

[@user-gt4fu5ye4x]

also buy pyq book and if you have week end exams every weeks use that also

[@Jaya_Surya490]

Ok

[@birakishorekar1778]

I know its late while i'm watching this video but it's not late to apply it in my life style so 'CHALLENGE ACCEPTED' ❤❤ I'll definitely take this challenge to the end and eager to watch the results till then bye from all sites ........ And thanks tharun bhaiya for all of this precious tips ....

[@Subhranshu07]

CHALLENGE ACCEPTED As a JEE 2025 aspirant studying in class 11th, being distracted for 4 months, I wasted the entire time but from now on, I'm trying to improve things and I'll be doing the steps mentioned in the video and try to recover the time I wasted.

[@SreeShourya]

same here

[@MrX_jaadu]

Challenge accepted 🙂 It's Sunday Till Next Sunday no more distraction

[@Triloche]

challenge accepted I have been getting distractions a lot I hope this will work

[@ShivamSharma-bt7xj]

Yes i I am distracted ......and challenge accepted ...

[@studytarim5983]

5:58 I am addicted to KZbin and I study on KZbin.

[@yoyok_learns]

Try downloading mp4 files of the videos you study from

[@sseasy1395]

I'm studying pw app😂😂 not youtube

[@SiddharthGautam-ry5wt]

Block yt shorts and certain keywords on youtube

[@studytarim5983]

@@SiddharthGautam-ry5wt how?

[@samarthpatil2053]

Yes i am distracted by phone. I start my day by studying but as the day passes, i lose energy and by afternoon i get totally distracted. Now as a 12th grader of JEE Aspirant, I will take this challenge and change it completely

[@Shunyasium]

99% OF PEOPLE DIDN'T CAME BACK AFTER 7 DAYS😂😂😂😂😂😂😂😂😂😂 BUT CHALLENGE ACCEPTED

[@proman9297]

But 1 percent

[@arihanrachit6216]

Challenge Completed

[@K.SrinivasVarma]

Challenge completed❤

[@ANSHUL_MUSICS69]

@@proman9297 That 1% are already booked in advance for IIT😂

[@Manav_1963]

200th like