Dopamine Detox - How I Reset my Brain in 7 Days | Anuj Pachhel

[@DrAnujPachhel]

Thank you so much to everyone who bought the most comfortable hoodie ever! Shipping starts this week. It was an amazing experience for me. Easy and fast way to edit, convert, sign PDFs, and more. Download Wondershare PDFelement: bit.ly/3UgIaYI Try PDFelement on andorid/ios for free:pdfelement.onelink.me/iswl/zbv5o12l Free Wondershare pdf reader: bit.ly/3FgKA5f

[@mifanvinay]

Bhaiya you are the best

[@DrAnujPachhel]

@@mifanvinay Thank you bro!

[@dark3421]

You are my idol big brother

[@ADREN4L1NE007]

bhaiya apke hindi itna acha hai

[@jayaramreddy6122]

@@DrAnujPachhel bro purely you are improving dad by day .... your quality of video production ..... your speaking skills.... and the way you express things are just💥💥

[@Ziggle-ky9kv]

The fact that nobody talks about the book Dopamine Enigma Unveiled, speaks volumes about how people are stuck in a trance.

[@A_wizz]

Had to translate in order to understand clearly😂

[@xyz087-64]

I've seen this kinda comment so many times that now I believe it's just nothing but another paid promotion

[@finitosevenhundredseventys8759]

Thank you my brother, you understand my pains. I have tried this challenge for 5 days as well and it was really effective. It gives you more peace and control over yourself because you have a lot more time in your hands. I'll do this thing again. The part when you said "watching one reel from instagram turns into scrolling 2 kilometers of reels" made me laugh but also teary eyed. Yes, teary eyed. This is how much I hate this lifestyle and because of this video, I realized that I am not the only one suffering and it is not a point of no return. Much love from an 18 year old kid from the Philippines.

[@debapriyadas6435]

I can't ever explain how much I relate to this one comment.. Hope you're doing well. Have a great day! Take care and keep going🤍

[@concepto2339]

You Can Do It Your Maturity In 18 age Is Far Than Do Many Students You Are Going To Be A WINNER Man ❤

[@ninjagoistheGOAT]

Ngl I am going to do a dopamine detox or should I say 'social media detox' for a week and see how it goes.

[@volume5040]

We are at the same page dw

[@SasiKala-bb6vy]

And, after a week of mad hardwork for NEET'23, your video is a reward for it every week bhaiya ✨💯!!

[@electron2572]

How much you are scoring?

[@music.is.life_13]

Rank??

[@adityaanand3017]

KAT GAYA ?

[@Radcliff_007]

​@@adityaanand3017lagta toh hai

[@MaheshDalle-nf7mj]

Har gya kya??

[@poulpouts]

Sir I am a neet aspirant and I tried this method , I deleted insta , and other social media staffs ... It has been 1 week I was too far from all this things and yes I am improving myself .. I can see so much changes within 1 week . Thankyou sir for this amazing technique . It was a little bit tough , but I passed that tough time 😸

[@theprogamer7731]

How much did you scored?

[@keshvinamdev3858]

After studying for hours and hours the whole week and losing each and every inch of motivation , your video recharges me every sunday which makes me study more efficiently and focus more than I did the whole week ...you are a true motivation of mine ....your one video and a lots of study just makes my day ...i am now enjoying these hectic schedules of My coaching and studies ....i have now started to cover my backlog i which i thought i would never be able to cover ...thanku so much bhaiya..

[@dhanyanair111]

Brother, I am 5 years older than you and i must say tht u are the only one KZbinr i follow who is younger than me...U are such an inspiration and i've learned a lot of things from you...This means age doesn't matter to seek knowledge from somebody even if the guru is younger than you😁....Keep going dear 🥰🥰🥰

[@myrelaxpoint]

++

[@yoyoguitarist2885]

Hey anuj !! I'm gonna take this as a challenge ...let's see results !! • logout from all social medias • incl hearing songs !! 27/10/22 ill upload my progress everyday Day 1 : honestly thats was lil difficult !! To cut everything on day 1 itself .. Like I didnt used any social media platform !! But in KZbin I spent about 2 hours !! Last time I spent 6+ hours !! Today I'll reduce to 1 hr !! Benifits: like I had a good sleep ,I read a book,and I completed my half ln ! In zoology ,I solved about extra 10 sums today !! Pls comment me for an easy update On 3rd week I'm in Like I stopped using u tube !! Actually for me thats even more harder I found my position how I stucked in that !! At starting I used to take break for every 2 hrs after studying!! And continue to watch /spend in socials for 3 hours !! I started to constantly reduce my social time day by day Like 30 min . it made me to rethink y I can't complete my syllabus earlier ... Also spending time on watching videos / or on socials it made my power of my memory to less .. Like (content in the vid + studying )can't get a good focus ... So for alternatives I started to learn to solve rubix cube on my study break !! Hope it'll continue for linger period

[@ArunSharma-bi4ey]

bhai day 1 ke baad kya rha ?🙃

[@nitinmathurkar1237]

The fact that watching this video and watching his exciting journey is doing nothing but breaking your dopamine fasting

[@YenaShah]

This video is honestly making me think of doing a dopamine detox too, thank you for this!!

[@DrAnujPachhel]

you should absolutely give it a try!

[@pkranger734]

@@DrAnujPachhel can we watch shows or movies while eating? What to do while eating?

[@AyushMehta8]

​@@pkranger734 you should consume your food while eating

[@gaurimishra8917]

@@pkranger734you should only focus on your meal As when we are watching anything we don't pay attention in eating and end up over eating.

[@Jhingalalahuhu23]

​@@AyushMehta8lmao😭🤣

[@donotdisturb6326]

Dopamine detox is like a timepass for overthinkers like me. It actually won't have much effect coz we overthinkers find pleasure very easily and it is really like impossible to separate these distractions which come from ur brain

[@lite4843]

Do meditation that way you might not get distracted that easily

[@donotdisturb6326]

@@lite4843 I didn't get it. Are you asking me to spend the whole day regulating my thoughts? I'm asking genuinely not rhetorically. Answer me please.

[@lite4843]

@@donotdisturb6326 I’m just saying, meditation isn’t there to regulate your thoughts. It makes you more present/mindful. Before let’s say you’re studying, you might’ve wanted to go on social media, and you would’ve done so or you would’ve used your willpower to keep studying. But now that you’ve been meditating for a long period of time, if you’ve got that “social media” thought it’s as if you dissociate from the thought so you’re more aware and less blinded by your own thoughts (especially the unhealthy ones) so you don’t act on it that easily. You should watch Hamza’s videos about meditation if you want to deeper your understanding

[@arunimasarkar5722]

Just a video in perfect time.... When the schedule for my 2nd proff exam is out but I don't feel like studying.... Rather say I am in "I have too much time" trap. Thank you so much for this video when it is absolutely needed.... I watch your videos from 2020 and everytime you upload videos in perfect timing in my life.... How do you do it???

[@Amazehub1]

I thought u were study machine but saying that u also face these problems nd u overcome them by different methods literally motivates me anuj bhaiya 😅

[@secretofbeings]

Anuj Bhaiya, I am in 10th and want to be a surgeon by soul. After watching your videos my desire is increasing day by day !! Thank you bhaiyaaa !

[@DrAnujPachhel]

all the best!

[@solankimansi5862]

my ultimate goal is to get into the medical college and open up anuj bhaiya's playlist called, "welcome to the medical college!" 😭🤞💕

[@zubaidhosen4228]

Hello Brother I'm from Bangladesh 🇧🇩 I'm a regular watcher of your video. Recently I'm attending HSC( Quite Similar with your country's CBSE or 12th standerd exam ). contents like these really gives me much more inspiration to do my task in Easy and effective way !! Many Many thanks to you for providing such a kind of Quality content . Take love 🖤

[@jahangirhossain6337]

Vaiya medical preparation nitesen apni?

[@zubaidhosen4228]

@@jahangirhossain6337 Na Engineering nibo

[@jahangirhossain6337]

@@zubaidhosen4228 vaiya coaching kotha theke korchen?

[@zubaidhosen4228]

@@jahangirhossain6337 আমার বাসা রাজশাহী সদর এই । এইখানে থেকেই করছি ভাই

[@s.m.tanvirashraf4536]

Ki obostha vai? 😂 chance paisen?😂😂

[@shrutisharma4414]

Anuj Bhai, it was an Era wla video, aisa video is amazing.... Mujhe meri phone addiction ko overcome ke liye koi recommend book nhi padni padi, just one video nd I am no more addicted to such small 5 min shorts break..... Thank u , is nothing indront of ur effort 🙏

[@akzkqmalLkKSKA]

I am a 2023 JEE aspirant. It's is a little frustrating because there's no notification yet. Little tensed. But am going on with my preparation quiet consistently because I really want to join a good college. Regardless, all my family is also very eager but even I am quite ambitious to join a good college. Thanks bro. You are truly a motivation for every student. I enjoyed watching your MBBS videos even though I have nothing to do with that.

[@DrAnujPachhel]

Keep hustling brother.

[@ams3819]

@@DrAnujPachhel Bhaiya mene 12 commerce se ke he lekin mujhe doctor Banna he kya karna chahiye doctor ban sakti hu ? Meko doctor banna he 🥺🥺🥺 Kuch bi hojaye chahe commerce stream ka hu ya kuch bi sir mere dimag me sirf doctor banne ke hi khayal aara he Kisi vi cheez par concentration nahi hora soch soch ke Please reply bhaiya. . 🥺🥺🥺🥺 Please reply

[@abhi089]

@@ams3819 bro science lena chaiye tha na fir 😐

[@ams3819]

@@abhi089 🙂🙂🙂 mujhe nai pata tha bro 🙂

[@atharvadeshmukh8077]

@@ams3819 Nah u can't become doctor becoz doctor keh liye apko PCB nahi toh PCMB lehna chaiye tha in science

[@mukundan101]

Thank you very much for these videos sir. I would like you to please review two books and maybe make a video on them. They are 1) Dopamine Nation 2) Atomic Habits. It would help a large amount of people who are suffering from binging bad habits. 1) Dopamine nation - Helps to understand why we do habits, especially bad habits which release large amounts of dopamine. 2) Atomic Habits - Provides practical steps to help us manage our habits.

[@saivisalakshmitata]

Hey Anuj!!! Great to see you again. I'm a Second year BBA student from Andhra Pradesh. Yesterday I was given to deliver an extempore on any of my favourite topics. I said about you and how you inspire many people. Thanks for making my study sessions more instresting. Lots of love. BTW All The Best champ. We shall prevail

[@DrAnujPachhel]

Thank you so much! it really means a lot!

[@crcnanda]

Where r u from in Andhra Pradesh?

[@mayankkk7895]

​@@DrAnujPachhel whilelp

[@mayankkk7895]

​ c जब while while whi

[@mayankkk7895]

लेकिन अब y pl

[@PrakritiYadav-f9u]

Your videos give me dopamine too. I can leave everything but not watching your videos will cause drawback symptoms in me same as people get after trying to give up addiction

[@ravidesai5838]

Hii Anuj bhaiya, I am SAHANA a 10th grader,this year on feb 15 we are gonna give our boards and we must say you are a great motivation to all of us. Thank you for always being with us from the beginning helping us figure out how fun and interesting studying can get. Thanks❤❤❤

[@DrAnujPachhel]

All the best for boards!

[@vyassingh24]

Same sahana I am also a 10th grader ?? Are u from CBSE board

[@ahfdee]

Me too But 15 Feb is too early 😭

[@vyassingh24]

@@ahfdee bro exam of main subjects will may be from end of February

[@rajarshikarmakar]

Guys All the best for Boards!! I'm also an 10th grader CBSE student...

[@lordinator2683]

HARE KRISHNA HARE RAMA

[@lordinator2683]

@AnubhavGogoi-xy9rh tumhe kya dikkath hai beh apna Kam karna

[@EINSTEINX_101]

Chapri

[@lordinator2683]

@@EINSTEINX_101 ☪️hapri

[@Nitya_Shri]

Hare Krishna 💙

[@sanketdas3694]

Best way to detox dopamine😊

[@aminakhan8143]

I'm also a Science students but my screen time is usually more than this. Maybe bcoz I use my phone for academics also but I won't deny that I'm also a social media addict. But yeah when u aren't able to use social media for some days due to some it feels so stress free. The vid is very good. I must say you are very determined 👍🏻. One odd thing (may be it's not) that I would like to appreciate is that I don't have to speed up ur vid. Every vid that I watch I have to speed up but u just spoke with the correct speed😄👍🏻!!!

[@himadridas1524]

I've tried many times by uninstalling the apps, then first few days I also feel the same consequences but later on life backs to the normal. But the problem comes after a week when I feel now it's okay to reinstall the app and after reinstalling the circle goes on. Whatever! I found the video very helpful thank you for sharing the knowledge and experience.

[@vanshshah23]

Fantastic Man! I am currently studying in 11th You are my inspiration to go to a medical college!!

[@PriyaPawara-e5w]

How is your studies dude??

[@vanshshah23]

@@PriyaPawara-e5w I cleared NEET with 636 marks this year

[@THAKUR4YU5H]

Congratulations buddy ​@@vanshshah23

[@vanshshah23]

@@THAKUR4YU5H Thank you bro

[@DF-pp7co]

happy birthdayy dude❣❣

[@saheesthafathima7409]

Me whos screentime is 13 hours per day 🙄

[@arunverma6044]

Brother I am so ashamed of myself today cause out of 16 hours I was awake my screen on time was 15hrs and 43 mins , fuck this I am gonna do this shit it is high time I do this for myself.

[@aizenastic]

damn dude same here, I'm tryin hard to actually leave electronics and study

[@LawremRaychand]

Me

[@Pixiemaniac]

I am struggling too , have been procrastinating to do a detox.This time i am gonna commit. All the best guys.

[@darshil8950]

Its like 32 years fully dedicated to your phone in your 64 year life Its scarry

[@hanumanthabarikar4853]

Most awaited video!! May God bless you with millions of subscribers.. 🙏 Love you Bhai ❤️

[@DrAnujPachhel]

Thank you so much!

[@Amit_Rajput_5]

Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.

[@meralakshya1050]

I promise you Anuj Bhaiya I will follow this Dopamine Detox for 7 days without getting distracted. Thank you for giving me motivation.

[@MandaJayadevi]

I am doing dopamine detox starting from tomorrow Inspired by bhaiya

[@dishadey1601]

This is so inspiring. Everytime I watch your videos I feel so motivated. I am a 5th year law student and i have my PG entrance coming in a week and I feel so demotivated and scrolling Instagram all day long but when I saw this video I knew I have to try this too. Thank you so much for always inspiring.

[@shubhadachavan905]

Your english speaking is very fluent, thanks for motivating bhaiya...

[@jhsai2057]

I am gonna take up this challenge I'm in 10th and I'm so addicted to the TV And this was much needed now Thanks bhaiya

[@DrAnujPachhel]

All the best!

[@gauravreddy5172]

Hi anuji bhaiya! Im starting med school this month!!! And i can’t believe ive been watching you from your first year of MBBS. So motivating.

[@gauravreddy5172]

@@arv7200 hey! I got a 584. Not the best because I didn’t have enough time in the paper. But yes your answer is NCERT NCERT NCERT!!!! You gotta do pyq and a lot of mcq. Just saty disciplined with your schedule and never miss a test. Ever. You should be good if you stick to NCERT

[@gauravreddy5172]

@@arv7200 sure send me your insta id ill text you

[@srushtiwattamwar216]

You are awesome man😎 ! Really your work is worth appreciating. Can you make a video on how to revise things in effective way?

[@DrAnujPachhel]

I did! chec it out : kzbin.info/www/bejne/ppiXi2WCl7qKock

[@debanjandas723]

Hi anuj vai...I am a college student..styding cct..I watch your videos from this year September.. your explanation amazed me..also I am from west Bengal.. my English was not good...through your videos I learned English fluently...thank you so much..anuj vai

[@akankshamogal2396]

I was so ambitious and hardworking ,always trying to get to the best point and nowadays I am getting Homesick and I am just like why to do all these task. But every video of yours helps me atleast give me a push.

[@DrAnujPachhel]

keep hustling!

[@taskintaiyeba14]

I also had experimented dopamin detox on me. And the results were exactly the way you are saying. I was healthier, happier and my concentration level was increased so much. everyone should try it to get rid of this social media addiction.

[@l-81norin53]

Assalamualaikum and Thank You anuj,,,, I'm giving my HSC and would apply for medical admission,,,,I love ur videos alot, surely gonna try dopamine detox,,I eagerly wait for ur videos every Sunday....it really feels happy to see that u put so much effort for us for making such kind of contents..... Please never stop this journey and keep up this work....Love from Bangladesh

[@sei3750]

medi 23 💁 we got this broo

[@sairitesh11]

Hey Anuj brother,I cracked NEET this year finally the thing I've been waiting for has been achieved, looking forward to MBBS and your videos😁

[@athirakarthika9372]

Congratulations 🥳🥳🥳

[@athirakarthika9372]

Best wishes for your future ☺️

[@sourabh8602]

Why are you calling him by name . Say him 'Sir' you are now junior

[@sairitesh11]

@@sourabh8602 I think him as a brother so🤷‍♂️

[@sairitesh11]

@EvilMonarch medicity institute of medical sciences, Hyderabad

[@BrajaRaj-v4l]

Actually from me I learn more from KZbin from school ❤❤❤❤❤❤❤

[@pratyusharaj7780]

Yesterday, I had trouble in sleeping... This morning I opened my youtube... This was one my first recommend video to watch.... I watched ...and i am not going further.

[@the_luna_wolf8335]

1 minute of scrolling leading to 2 kms of scrolling -> I couldn't control my laugh as this is true for all youngsters. I definitely accept this challenge Anuj brother. I am glad I watched this video inorder to become aware of my addictions & eliminate them permanently

[@teachera5428]

Hi friends I am going to my medical College..the very first day.. feeling happy and little bit nervous..will me all the best for my medical journey,💯💐😍✌️😄

[@inu-v7i]

All the very best buddy!

[@rdxgaming5891]

What a timing bruh i was just searching for a good detox advice video And you the very honest and legit creator of yt study category provided it Saving it and watching this tonight....... Big fan bhai wanna be like you always🤞❤️

[@shinunoga-ii-wa]

this theory of dopamine detoxing..actually worked for me,..Here's my journey --.Last to last week...I was so obsessed...with scrolling youtube & all .(I took the fact of being a netizen too seriously , ig) ..then i thought of doing this dopamine fasting procedure for a week so that I can do something which will turn out to be productive rather than wasting my precious time in scrolling youtube unnecessarily...& I started focussing on doing workout ..I took a week challenge...& to be very honest to myself, the DAY 1 & DAY 2 of my detoxing journey...literally became so hard for me that I thought of giving back....but I didn't give up..and trust me as the DAY 3 & DAY 4 approached, I started feeling better...& you know I got more interested in doing workout..Now you may think that why I chose for doing workout during my dopamine detoxing journey? Well, the answer is not only the face that Doing Workout is a low dopamine releasing activity but it also helps in boosting your focus or concentration...which eventually helped me to focus more on my studies. So...hope you all like my DOPAMINE DETOXING JOURNEY !!

[@haniiiff]

Hi Anuj sir, You're a huge Inspiration for me.. And i learned a lot from your videos. And i appreciate your work. Lots of love ♥️♥️❤

[@DrAnujPachhel]

Thank you so much!!

[@dragonmanisha6080]

Are you crazy bro

[@whiteyaksha3206]

​@@dragonmanisha6080Bro wasted 40rs🤧

[@mrudulagoyar]

I'm neet 2023 Student I've to study but I can't control my self by all of this apps I spent a lot of time by scrolling but I definitely follow this thank you so much for this bhai 🤝

[@abishek9069]

I am a second year MBBS student from government medical college ...I thought life would be chill after I crack entrance exam...but now the thing is I am in depression. I feel like I am in a loophole which can never be broken and I am stuck now. I am in severe mobile addiction also. For some day I feel like I can overcome this but after 2-3 days of motivation I am back to previous . There is no excitement of being in a medical college like it used to be when I was preparing for entrance exam. All I have is negativity around myself and question about my existence. Now I came to know why medical students do suicide.. Hope one day I can rise again breaking all the chains.

[@phoenix5719]

Visit a psychiatrist and go for therapy. Take care brother 🙂

[@vimlasharma9175]

This has to be the BEST thing I've watched today! Gonna try it ❤ thank you so much✨

[@YenaShah]

Yess, another one 🤘 Anuj bhaiya, all the very best for exams. You're gonna rock it!! :))

[@DrAnujPachhel]

Thanks!!

[@abdullahdawakhana1642]

Thanks for making this video. I always wanted to try it but never could do it. Looking at your positive changes I think I should definitely try it. I'm so much addicted to social media and phone that I can't focus on my day to day tasks.

[@spyro1337]

I am a student of grade 9, im kinda addicted to instagram reels and found this video fromntodsybim deleting all the social apps and going throught dopamine detox and follow my Passion like badminton and playing guitar etc etc. salute me 😀

[@saptarshibhattacharya]

Hi Anuj Bhaiya, I am a 10th grader and very stressed because of my studies. You are a source of constant inspiration and support to me. Despite my busy schedule, I find time watching your videos, sometimes I watch your videos at night. You are next to god to me. I aspire to pursue medical science and be like you. Please bless me so that I can. You are the best youtuber. Please keep making these type of videos

[@bkdutta1448]

I am also a 10th grader .I will be sitting for the examinations next yr.... Can you give some suggestions on how to prepare????

[@Acespied-4578]

I am also 10th grader don't worry boards exams are easy don't take tension studying 2 hours/day is enough

[@saptarshibhattacharya]

​@@Acespied-4578 Ohh bro....many thanks my friend...I hv completed my boards and got 95.2% as the total percentile...Now I am officially a NEET Aspirant!!

[@Acespied-4578]

@@saptarshibhattacharya congratulations

[@bkdutta1448]

@@Acespied-4578 well... i hope this helps...thanks 😀 best of luck 🤞

[@RAHUL_YADAV1999]

You're English communication skill is stunning ❤️

[@AruChoudharyDZ]

your*

[@RAHUL_YADAV1999]

@@AruChoudharyDZ right, my bad.

[@ashrixx269]

Super interesting video!!Keep it up!Your videos are getting better day by day

[@DrAnujPachhel]

Geniunely means a lottt!

[@guruwithin]

damm man i was just thinking ki anuj ne ek to video dopamine detox pe video banan chahiye and here you are

[@unofficiallyhehe]

Literally i'm going to enjoy your stuffs like these,it motivates me a lot i never going to do biggest deal before watching your videos,even I'm preparing for hsc board but now I'm going to slit off all my distractions, Good to see you again🤗

[@Yashi-yc1lm]

Hello brother.. I tried this myself during my exam days.. It helped me a lot.. I was able to focus more and I have done my exams well.. Its pretty helpful for those who want to study daily daily Thanks a lot bro 😊

[@Estrogen_09]

Hey bro.... I'm from Andhra Pradesh.. This video is super cool and I really find ur videos very informative as I'm a NEET aspirant of 2023, I thought of following ur two things very strictly i. e..Breathing meditation and Dopamine Detox.... TQ FOR THIS AMAZING CONTENT ANUJ BRO...I'LD DEFINITELY FOLLOW THESE.... LOTS OF LOVE FROM ANDHRA PRADESH...

[@gojosempai_00]

The thumbnail is so "DOPE"amine 😍

[@adithi__]

A great video once again!! Sometimes we forget what real life is, after being sooo invested in the reel life. Thank you so much for this video ... For sure will try this the next week itself as I have my entrances coming♥️♥️ Your daily experiences helped us get an idea of how would it feel for us too. Thanks🥰

[@harshadashinde259]

Your and dr aditya gupta voice is really soothing it makes me feel calm no noise irritating music only positive and positive vibes❤❤❤❤❤thanks alot

[@MrRaza-mb1gm]

Hello sir. After this video on 6/12/22 At 11:45 PM . Has.decided to do this. Since I don't have any social media app (Except KZbin and WhatsApp) It would be easier for me. (I hope so.) Will update after a week. (14 th December) 🙃

[@sowgandhikaa19]

Your English soo good and calming!

[@lavanya_tembhe4340]

Finally here after a week to watch your videos 🤩you are really source of motivation for many students💖🤞

[@DrAnujPachhel]

Thank you so much!!

[@pritam105aaa]

Once i also deleted my social media accounts not apps till then I'm living my life 😌

[@pranjalgoel1726]

It is very TRUE I am also facing from the same situation as addicted to instagram I am neet dropper student still I know it is very crucial time for me to study but still it distracted I tried this method only a few days ago but still after 5-6 days It become again but I would fight it because I have to achieve my dreams Thank you for motivating me ... Hoping soon one day I will meet you as a junior in your college only ❤️

[@mohammedshaarifaayan4647]

Dopamine detox is just lit. I hope it will change my overall perspective and help me in making my time more usable than older thanks ✌️

[@abeyjana]

Thank you bhaiya! Hope it helps me for NEET '23 🤗

[@mepromethean9]

HAPPY BIRTHDAY MATE

[@aditipawar177]

I actually needed this.......as I was wasting a lot of time even being a Neet 2023 aspirant.......thank you so much Anuj dada 😇💞

[@anwesha9062]

Same here.

[@santhoshsunilkumar9889]

Becoming addicted to your vedios..... brother...thank you for sharing this valuble things to us......

[@nirajkadne250]

Hi, bro I am Niraj and i am in 12th std. and fun fact : I want to be an engineer and getting motivation from a doctor .😂 By the way very nice video 😍

[@chahatsharma7124]

you are an inspiration for me ur communication skills as well as your content is very impressive thanks for your guide even being a commerce student your 17 hours of studying during neet video really motivates me and thanks anuj bhayya 😇🙌

[@nandithadilip4140]

Yesterday I completed the 7 days of dopamine detox.... it's just amazing for being confident. I had done a lot this week without wasting time uselessly in reels and shots ...and now I understood there is no need of listening to songs according to mood & situations😁😂and today when I opened my youtube after a week my finger doesn't went to touch the shots suggested at homepage😀.and the thing is, slowly accured gratification is more fulfilling than the instant gratification that we get from all useless things.thank you sir for this video it has been posted at the accurate time for me too🤝

[@Vashishtha143]

👍 Going to try it for next week Actually I am stuck between my college and to prepare neet 23, whole day just gone in college and rest of the time with phone. At the last of the day I feel regret to not doing anything towards my goal, your video just make me how I can reset my mind and going to make it. Thank you Anuj bhai ❤️

[@chitranshpaharwa8666]

Happy Birthday bhai

[@diteshdas9885]

Bro your screentime was 5 hours and 32 minutes and mine is 11 hours and 32 minutes 😂😂😂😂😂

[@PreetiDubey-ls5wg]

That's why bro he's a gold medalist in the world's toughest course(mbbs) Love you anuj bhaiya

[@diteshdas9885]

@@PreetiDubey-ls5wg I know bro,I was just joking But now I've reduced that to 4 hours and 32 minutes 😃😃

[@jyotikalyani4154]

Thanku Anuj bhaiya...I genuinely needed this🔥..I am an 11th grader from Uttar Pradesh..lots of ♥️ and happy belated birthday 🙋

[@kavyaishere17]

This is the 2nd time i am watching this video. Anuj bhaiya, I practiced this prior to my 3rd semester it was wonderful! Going to practice it again.🥰

[@arthipettla5938]

My 2nd Semester on July 1St Week

[@thatdevika9377]

I loved how genuinely you said thank you very quickly but I knew you meant it. Felt good. Thanks

[@m.karthika7527]

Hi bhaiya i am 11th grader PCM student this video came at the right time (i have my half yearly next week i wanted to do better in this exam as my previous exam didn't go well ) yours videos are always helpful thanks a ton💖✨

[@ameervaliyakath7434]

Malayali ആണോ

[@harikaartgallery6291]

Im 12 rn maybe we are same age

[@Priy__ka]

Feeling lucky after becoming the "CONSUMER" of THIS video😇

[@optimaskusbuddies]

Thank you bhaiya I am a 10th grader and i'll give my boards in feb after that i'll be preparing for NEET and you are a great motivation. Thank you Love from himachal

[@med_bilal]

Sir aapke jaisa toh koi nhi hai love you so much see you soon in our gmc nagpur 13th December 22 1st day in GMC NAGPUR hone wala hai 🥰🥰🥰🥰🥰😊

[@angelinapraisy4722]

Every single time this man comes up with a great content which no one can ever had ... 🤩 Superb dedication... thank you for inspiring every single time ...ALL THE BEST BHAYYAA ❤️

[@toufiq4128]

Thank you Anuj Bhaiya Lets do this Challenge 🔥

[@siddharthpathale6201]

Hi sir ❤️ Big fan of you and abhijeet sir I am also from GMC Nagpur You both inspired me a lot and despirately eager to meet you both Thank you sir ❤️❤️❤️

[@DrAnujPachhel]

Eager to meet you too!

[@anushkamulye476]

I'm totally motivated to try this detox. Thanks Anuj for such a great content. Kudos !

[@futuredoctor9198]

Really bhaiya😌 your videos never made me feel regret that I have wasted my time. And I think on each Sunday am learning new things that genuinely helps a person to move ahead in their lives.

[@medico997]

My first KZbin subscription. The way you deliver content, is fabulous!

[@Stilton-n1b]

I have deleted youtube and started searching from chrome😢😢

[@umanggaikwad7594]

😂😂😂bro I did the same 😂😂😂

[@prathamsingh8326]

But chrome 💀💀

[@Dhiya_KB_]

Same bro I thought it was only me😅

[@bubblefont]

Same here. Then I used Blocker apps green coloured logo its strict mode works wonders

[@Stilton-n1b]

@@bubblefont what app is it pls tell bro🥲

[@AMAN-cd3zr]

ORDERED YOUR PLURIPOTENT HOODIE, LOOKS GREAT TO BE VERY HONEST ,HOPEFULLY IT ARRIVES SOON!!!

[@DrAnujPachhel]

SooN!

[@DilCardyn]

My dopamine is in learning things; even on social media, I mostly use it to learn things and discuss them with others online. However, this can be a hindrance when I need to concentrate for a long period of time. A proper schedule and planning, in my opinion, will be helpful for those who experience the same issue as me.

[@Aarnarajput_NITP]

i wanna tell you about my success story about dopamine detox. i was in 9th and i wanted to score 95% and above...but i wasted whole year and i was left only with 15 -20 days . idk how i decided to keep my phone switched off and on it only after exams . i used to study from youtube and even youtube was a distraction for me so i decided to make a new account for myself and i subscribed only study related channel . i didnt study day and night in those 15-20 days but still ended up getting 96% . my friends who were studying for the whole year didnt even score 90% and above. i was so shocked at that time . since then i use this trick . mostly i use this trick for 1 month only .

[@studybuddies4267]

but how ? You said u diden't even study ? So how can you get tht much of mark ?

[@Aarnarajput_NITP]

@@studybuddies4267 there were many factors ! 1) dopamine detox ( try it yourself and see , it works like magic) 2) my friends were running behind guides/reference books and all . i stick to ncert . 3) as i was practicing dopamine detox ...even 6 hours of sleep was sufficient otherwise i take more than 8 hours to be fresh . 4) i used to revise everything what i studied, next morning even i was shocked when i saw my marks. it all goes to dopamine detox

[@kalpanabarwal8382]

Hello sir I'm second yr student Currently I had ended with the prelims n since after the prelims I'm dam addicted to the social media watching series n instagram for hrs n the same moment I watched this video n I really feel like I need to have dopamine detox as UT is approaching soon.......Thank you for this great video,it is not less than a motivation for me🙏

[@lemonadesaga4193]

My exams start in 14 days , I’m gonna try this out .