How To Overcome Major Depression (My Story)

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#ascension #kundalini

[@larsstougaard7097]

I needed to hear this today about health thanks

[@mattpallett1]

Welcome 🙏

[@justmadeit2]

Depression at its worst is unimaginably brutal to experience and very dark where it can take you

[@budge1972]

Thank you.

[@khwaac]

It's believing you are a person that gets you stuck in the ruminating thought patterns. When you identify with your ego and think you are depressed or believe those depressing thoughts you lose hope. It's only when you stay as the observer and let the thoughts flow without attachment that healing can begin. The mind is very sneaky and it takes less than a second to attach to those thoughts. When you identify with ego it weighs you down mentally and physically. This journey isn't easy (or is that just another negative thought that should be ignored)

[@aml8760]

Thank you for sharing 🙏

[@pault9544]

For me I just feel like something ate my soul. I literally have no emotions, I feel like my conscience has turned off. Can’t even get angry sometimes sadness once in a while. Can’t focus or feel motivated. My depression is part existential and I obsess over things my mind can’t make sense of, it often leaves me feeling very confused and not being able to feel at peace. I was functioning depression for a while but then it got really bad after an episode of an existential breakdown. I can relate to the constant negative thoughts and how it got worse and worse. I’m feeling the same like I won’t be able to make it out but it’s good to see you’ve come out of it.

[@mattpallett1]

Its okay to feel exactly as you are feeling, to not feel motivated, to be numb within, to not be able to make sense of anything, or not being able to feel at peace, everything you said, its perfectly okay, just be there, exactly where you are, without trying to get any place else

[@Ollyb2106]

I'm going through an incredibly tough time myself right now due to lockdown and experiencing symptoms of depression. I really appreciate you making this video as it's comforting knowing that I'm not the only one experiencing the way I'm feeling. I can relate to most of the symptoms that you said you experienced. I just desperately want this horrible crisis the world is in to move on and start enjoying life again.

[@mattpallett1]

Let's see it as an opportunity to connect with ourselves in a deeper way... circumstances don't have much to do with whether we are enjoying life or not... your external reality is always a perfect mirror to your internal reality... a beautiful quote I remember by Bashar, "circumstances don't matter, only your state of being matters, and your state of being is determined by how you respond to cirumstances." Try to know that you are not your thoughts, and that you don't have to believe everything negative thing that the mind is feeding you, this doesn't mean to resist the mind, just know that the mind is a machine, not a master. I hope this is helpful on some level for you. Most of all, bring Love to yourself, love what is arises, because its not until we love what is arising that it will release, because if we are resisting emotions and feelings then they still have something to teach us. We are feeling what we are feeling for a reason, our pain and our darkness are our best teachers, the key is to not resist the pain and darkness within, or wish it was different, but to deeply accept and open to the pain and darkness, to give them a warm embrace, and allow them up fully so that you can feel them, accept them and ultimately love them, this is how we heal, this is how we integrate. "The cure to the pain, is the pain." -Rumi Sending you lots of Love Olly, blessing to you friend

[@madney0410]

Thank you. ❤ I'm in a severe depression. Bedridden. Scared I'll never feel myself again. So difficult to reach out x

[@mattpallett1]

The way you are feeling has value. It isn't bad or anything to be ashamed of. Allow yourself to be depressed without feeling any guilt or shame. Just be depressed with no resistance at all about it. If you surrender to what you're feeling the feelings can pass through you a lot easier... and you won't be the old you again, you'll be someone who is stronger, more fearless and someone who will know themselves in ways you never did before and you'll have so much more to offer as a result of going through what you're going through now. It has its purpose and reasons and is serving you and your growth, as hard as it is to see that right now. Hang in there, let go as much as possible and know that you're loved and not alone.

[@madney0410]

@@mattpallett1 Thank you so much for replying ❤ I am trying my best to accept the feelings and ride with them. My story is that I've tried to come off antidepressants after 22 years and hit severe withdrawal which has been going on for 5 months and it's hell, this has led me into severe depression and now I'm reliving painful memories from an abusive childhood that I felt I'd healed from... feeling so cut off, detached, fearful and alone and the whole experience has turnt me from a confident positive person to a needy insecure frightened little girl again. My amazing Son of 14 is all I have and all that keeps me here. Been to thr ER 3 times during withdrawals, phych meds are so nasty. I commend you for enduring this awful experience and wish you everlasting happiness, it takes great strength and courage to go through severe depression, went through it many years ago and never thought I'd ever be here in this dark lonely place ever again. I believe that everything happens for a reason and something positive must come out of it. I'm being taught something I need to learn and can only hope I can hold on and discover joy again. It's people like you sharing your story that helps others know they're not alone and I thank you for that ❤ Perhaps one day, I can share my story and hope that it'll help someone else when they feel lost and alone. Hope so. Much love to you x

[@mattpallett1]

@@madney0410 you speak with so much clarity and wisdom. I'm sure that'll you will come through this as an enhanced version of yourself. As for the withdrawals just look at it as a release of suppressed energy. This is benefiting you more than you could ever comprehend. These emotions and traumas are better out than in and for them to leave the body/mind you have to feel them and surrender to them. The only way out is through. Here is some amazing material that helped me to surrender: www.calmdownmind.com/the-phase-of-release/

[@madney0410]

@@mattpallett1 Thank you kindly. I will take a look x

[@carloshurtado8034]

Kudos for the video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you thought about - Lammywalness Erase Depression Guide (do a search on google)? It is a smashing one off product for beating depression fast without the normal expense. Ive heard some decent things about it and my old buddy Taylor got amazing success with it.

[@rickm6232]

I'm struggling now after I lost my license, job and mom to suicide. Now I am stuck. I gave up alcohol, go for walks, take supplements too. It's been a year and a half too. I'm unable to work. Thanks for sharing your story :)

[@justmadeit2]

How are you doing now?

[@aioki_uchiha]

Hey i found ur video very hopeful... im struggling with depression from 3 months and its really hard for me, cuz ive always been such a sunny and happy person and all of a sudden it all went down. I’m scared i will never be myself again and be happy again... I try thinking positive and fill my mind with hope cuz i see it helps me physically, otherwise i have no energy for even get out of bed. I hope it all makes sense and i dont sound like im weak... i just wish someday it all ends and im happier even then before.

[@mattpallett1]

You're not weak. You're very strong for reaching out. See if you can not resist the depression anymore. Let go of struggling with it. Everything is energy... when you open to and allow the depressed feelings to arise, without believing the thoughts that arise with it you allow that energy to release from your being and you start to become more balanced... you'll feel a lot lighter. No need to force yourself to think positive, just open and allow the negativity to arise in your being without any resistance at all.. just close your eyes and let it up, no more suppressing it or running from it... fearlessly open to it... I offer coaching and I really feel that you might find a video session very helpful. Wishing you the best and a deep surrender🙏❤

[@aioki_uchiha]

@@mattpallett1 thank you for the answer ❤️ You are such a beautiful person, i’m glad i found you ❤️

[@krishnajoshi4627]

Valentina Velcheva you will win this battle! Don’t give up! Exercise help!

[@augustinerowland4128]

How are you doing now

[@oldonetwoable]

Thankyou for sharing this. Good job

[@zeleninovapolievka]

Thank u very much! I like a bit different approach to the negative thougts, appreciated 🤍

[@jgdiaz3755]

Thank you for sharing your story and the way you coped with it . I’m 25 years old and currently struggling myself as well. I will try my best to follow this advice . Have a nice day!

[@byzantinegold]

Thanks for sharing man. This hits me so hard as I have been fighting my own major depression for the past two years. It's fucked up to say but I do literally feel like offing my self, and I don't really know how to deal with it.

[@mattpallett1]

Nicholas- I know that place very, very well. Suicidal thoughts and fantasies were a constant companion of mine for several months at one point. I just want to ask that you keep going- moment to moment if that's what it takes. I was moment to moment most days for a long time. It isn't easy to heal but it is completely WORTH it. Pain and suffering are the biggest catalysts for growth and learning more about who you really are. When you get through this you are going to be completely transformed for the better. Each moment you are in pain is teaching you something amazing. The key is to stop resisting the pain. Don't resist it at all. Just let go of trying to make it go away or trying to feel anything different. Open to and embrace the pain. I know it sounds counter intuitive but it is truly what brought me out of depression and has given me the ability to heal. Does allowing the darkness within to fully come up to be released resonate with you? Does the concept of surrendering to your internal pain click on any level? When I was at my worst I'm not sure if I would have heard these things is why I ask. If you feel you need someone to share with feel free to email me [e-mail]

[@TheBiancap]

Very helpful explanation - thank you. Stay well, you are a lovely person :)

[@loonycushion]

Meditation, awareness of the unreality of reality, life is life is a beautiful dream, strawberry fields forever, we're simulated angels and the ascension is coming 🌠💖💖💖

[@letiegalan-hernandez1018]

thank you for sharing this. I always feel as if I'm the only one experiencing this hell. Again thank you for being so awesome.

[@mattpallett1]

You are so welcome

[@Stopsuffering4all]

Great video, very illuminating and helpful

[@mattpallett1]

Thank you Megann!

[@sammyfruman2580]

Thank you so do much for sharing

[@mattpallett1]

You are so welcome

[@rubi2210]

You are really a good Person 👏👏👏👏👏👏👏

[@mattpallett1]

So are you❤

[@persevere6326]

Appreciate this

[@nellen474]

Have you ever felt that your abilty to think was ajected ..? I feel as well totaly unable to make decisions, i really dont like beeing in the citie and house i am but i dont belive i can BE by myself now , i cant even work Soo thers no way i could live this citie and by my self find a job that i like and take care of my self .. i dont even shower .. ,i think i have agorafobia as well ,becouse i dont go outside , i realy dont like this place were i live 😓, i was used to live in my motorhome near the sea ,and now Im in a citie full o ppl that i dont relate ..i have 0 friends in here , my friends live in diferent cities around the coutry and i dont fell confiden in traveling by my self 😔. I used to travel alot in my motorhome..now Im scared .

[@laramauss1968]

thank you very much, i wish you the very best. But if i allow it to come up i will cry bitterly and the day is over for me.

[@mattpallett1]

Just keep letting it come up. Your being is unharmable. The sadness transforms into peace and joy. It is hard at first but hang in there and keep opening to the pain, keep embracing the tears and loving yourself. I promise you will come through this with more wisdom and strength and power if you will only open to the pain. Much love to you❤

[@Raj-di3gm]

How can you manage a job and depression at the same time ?what u shud do whn u feel empty nd sometime not doing anything.

[@aml8760]

Good question...

[@BrandonG444]

Would you recommend antidepressants? I been depressed for 5 years now but this year I actually fell into severe depression. And these last two weeks are the first time I actually had suicidal thoughts

[@Themostmercifulrabb]

Great video Matt , thanks for sharing ! Would you describe depression to be a feeling of “defeat “ and feeling “defeated “?

[@Themostmercifulrabb]

I think I have a male friend going through depression , I get a feeling that he feels defeated

[@mattpallett1]

Yes, so defeated. It felt permanent and unmovable. Like I was in hell and normal felt unrecognizable. I was beyond helping myself at times. The most I could do was just stay alive and keep breathing. There were others praying for me. Possibly that's what helped lead to my kundalini awakening? And with that a life of selfless service. No more can I do what the 'ego' wants to do. Although recently, the ego feels repurposed for the use of the higher self, so now it doesn't want things that are out of alignment as much so it's becoming easier to work through and with.

[@thepatriot9969]

How long were you depressed and did you have anhedonia?

[@MichaelNaness]

Thank you for this video! - Are you still depressed or have any symptoms? Or have you fully recovered and feel “normal”

[@mattpallett1]

Hey Michael! Thanks for the support:) I am not depressed anymore. Truth be told, I'm more excited and passionate about life than I've ever been. Of course I still have my ups and downs, but nothing like I was going through 2 years ago

[@alissamicheleanderson]

You should make a podcast

[@mattpallett1]

Thanks for the encouragement! I could see that happening:)

[@DeathForSk8]

Hey, I've been feeling depressed for a few years now and I strongly feel that it's related to my avoidance of beginning a kundalini path with a kundalini-completed guru that I found many years ago. This is what my heart wants the most, but at the same time I feel like I am too emotionally weak to go through the kundalini symptoms. Do you think kundalini is a valid way to heal from this, or is it too dangerous to start for someone who already experiences symptoms of depression? (I am not bedridden, but I do feel a lack of joy and motivation in life)

[@rohitpathania6571]

pls someone help...m in depression from 2 years

[@mattpallett1]

There is a link in the description to book a session with me

[@prysong4411]

Dysthymia, google it.

[@Franta123]

Did you take medication? Or did you do without?

[@mattpallett1]

No medication🙏

[@trishnabarman5320]

Your journey is truly inspiring. My brother has been suffering from severe depression since last year. Can I get your personal consultation over mail or whatsapp?

[@mattpallett1]

Yeah would love to help. There is a link in my description box:)

[@bencomofamily2485]

Matthew Pallett My brother has been battling depression for 15 years and resolved to drugs and alcohol to cope and numb himself. But he has no doctor I don’t know what to tell him anymore or how to help.

[@trishnabarman5320]

Matthew Pallett Thank you so much

[@gracegotthis3704]

😓

[@rubi2210]

😍

[@usdepartmentofthetreasury489]

Thank You very much