How To Overcome The Different Types Of Hopelessness | Wherapy

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[@jennifer0074]

Thank you for sharing this helpful video.👍👍👍👍

[@Wherapy]

Thank you Jennifer!

[@1988phk]

Thank you for explaining this Cross Culture Therapy

[@Wherapy]

Thank you 1988phk

[@nitsujnewbie1408]

So i am just about to start contacting a psyco therapist due to excalating anxiety that resulted in a trip to the emergancy room. Is there any recommendation you can make about how to choose the right therapist? Are there any signs i should look for where i can make sure they are not just taking my money for fun?

[@Wherapy]

Hi Nitsuj, I would recommend you to look for a Cognitive Behavioural Therapist. Unlike psychodynamic therapy which is designed to cure the cause of your anxiety, CBT is designed to cure the symptom. A good CBT therapist will teach you different exercises which will enable you to lower you anxiety levels, such as breathing techniques. I should mention however that this type of therapy requires the patient to have a open mind so it's not for everyone. I think you should approach a CBT therapy course with the intention of going 10-15 times. (The more information the therapist has on you, the better they can apply their work). Make sure that the CBT therapist is authorized and always double-check their credentials. Here is a link to an anxiety guide available on my website. crossculturetherapy.com/anxiety-guide/ Hope this helped!

[@nitsujnewbie1408]

@@Wherapy wow. Thank you