HOW TO PACK ON MORE MUSCLE (The Key To Growth!)

[@moistoyster5728]

I didn’t take this guy for a criminal, but I’ve been doing his workouts for a week now (especially the partials) and I’m convinced he’s trying his best to murder me.

[@HaharuRecords]

I am gonna support him for that.🗡️

[@kylegrossi8175]

I got his 30 day workout program. Im on the last day ( legs ) of week 1. 100% He for sure is trying to kill you.

[@Matt-lm6ym]

He damn near put me in a wheel chair after his superset leg workout.

[@MCFCTheMadHatter]

I did one of his arms workouts to see how it went…brutal. My headphones fell out about 3/4 through the workout and I couldn’t get my hands to my ears to put them back in bc my arms, especially my biceps were so tight.

[@irvinfrancia9814]

Steroids. You don't have them. Maybe don't follow the advice of dudes that have absolutely no idea how to get "gains" without cheating lol. Look at that Toupée. what is that?

[@stephenbriggs9153]

Muscle mind connection is so important. I was throwing up weight for about a year before I even knew about this. I recently started doing db pullovers for lats the way you demonstrated in another video, and I think it's the first time I ever felt it in my lats and not just triceps and chest. You're the man dawg!

[@Kevin-pu6bt]

Definitely! His method for pullovers (as well as lat pulldowns) has been a game changer. Formerly, I was gauging my progress based on how much weight I could lift, then I recognized (after Ryan's videos)that my body was recruiting all sorts of other muscles in order to lift that higher number on the dumbbells (especially benching or curling). Never thought about that, previously

[@oldiesbutgoodiesaco6633]

Ryan, can you also pls make a video how to grow beards?

[@rigby8320]

Just grow your facial hair out, it’ll grow in time

[@alonzowilliams116]

There is no way to grow a bears but growing it, good hygiene and certain foods can help but just let it grow

[@CraigMcCo]

You have to find that mind-beard connection and push blood there

[@LMGGhettoBlaster]

Having sex for the first time helped me a lot and I’m not even kidding.

[@snakejazz]

Do you need a video to grow hair on your head too

[@ricardoamaral8445]

People would charge a lot of money for the knowledge in this video. This is the hidden secrets only few people know about biomechanics and training. Thank you sir

[@Yamigenshuku]

Bro, you are legit, everything that I've tried from you so far just works. I'm adding all of this to my routine. You get shit done.

[@eziocutarelli678]

Ryan is the very best you tuber at explaining the importance of mind to muscle connection. He is the best because he gives doable tweaks that I can work in to my routine the very day I see his video. Also, I really like that Ryan puts partials into perspective. No one else communicates as well as he does when it comes to putting partials into the mix while still honoring the value of full ROM.

[@classiccassidy8625]

Brother, you are literally the greatest on KZbin. I watched them all working out for 15 years. You are the best and the most entertaining. Keep it up man, because we need guys like you😎You are the definition of motivation. Thank you brother.

[@networth8754]

What Ryan understands better than anyone is the "difference between weight and work". He understands how biomechanics and physics will ultimately determine the work exacted on any given muscle.

[@luxither7354]

Something I found great for traps is treating it like a row. Acting like your trying to 'row' the weight when shruging, rather than jerking your arms up, gets me connected far more with my traps.

[@njaimerod]

Me too.. found that recently..

[@scycosnake3964]

So do you flare your elbows then?

[@MsBigboodyjudy]

@@scycosnake3964 hold bar or dbs and slowly try to touch your shoulders to your ears then retract shoulders

[@sabertoothwallaby2937]

Bet

[@pratikb4229]

Same here mate.... Figured it out recently, and it works I also imagine pulling weights as if there's a string attached to it

[@lwgray3]

I have been working out for years. First person I have ever really heard focus on that mind muscles connection. Your videos have truly help me get the most ot of my workout.

[@MT-sq3jo]

I’ve been doing shoulder shrugs leaning forward since mid 2020 after watching an early video from Ryan. Great to finally get my mid traps developed too and not just the upper traps. Highly recommended 👍

[@justanerdwholiftweights4061]

Literally the first 10 seconds made me laugh out loud

[@johncoffee5837]

If i was a clitoris, where would i hide” had me rollin too. Had to rewind

[@justanerdwholiftweights4061]

@@johncoffee5837 ye 😆

[@eb6880]

SAME LMAO

[@markhealth3386]

Went over my head

[@LOONYDUDES]

laugh for soo long LMAO

[@johngodfrey4037]

Gyms here in Britain still not open. Your videos are saving my sanity. Great stuff, keep it up mate.

[@allpraisetothemosthigh7770]

That’s insane.

[@fights4u301]

So shit 3 more weeks 💪🏻

[@allpraisetothemosthigh7770]

@@fights4u301 Two weeks to stop the spread...

[@jj-th5jo]

Thats why I spent around 2k on gym Equipment after the first lockdown. Best investment Ive ever made and doubt il be goin back to the gym because I can do most things at home

[@allpraisetothemosthigh7770]

@@jj-th5jo Same here.. bought a Tytax gym and put it in the garage. This “pandemic” theme isn’t going away.. it’s the new “war on terror.” “War on drugs”’bla bla bla

[@emjaythegreat22]

Honestly this is the best advice for people starting to work out that they should look for! Telling someone to just get in the gym and just start somewhere is good but bad at the same time. So many people I see in the gym working out improper or not knowing how to engage the muscle to get results. Those are the same people who give up or work out chest or arms and don’t feel anything lifting heavy weights yet never really engage the muscles properly!

[@user-fz3vx6tu4z]

“If you can’t justify $19 for a workout program when I know you’re gonna wake up tomorrow morning and spend $27 on McGriddles that you’re gonna shit out later, there’s no hope for you” 😂😂😂 Bought it 💪🏽

[@MrTikdo]

why would someone buy a program or a diet, when both are common sense

[@austin2150]

@@MrTikdo Clearly they aren’t common sense if people are still actually eating mcdonalds

[@MrTikdo]

aw ok

[@arthurmiranda3804]

@@austin2150 hahhh true

[@jdt1221a]

You’re the only person I know of that talks about this. Thank you sir. You’re very generous😎👊

[@stansdad1]

Thank God I live in Texas. Gyms have been open since about May. Lots of people still don’t have gyms open.

[@freedomring4813]

I live in Central Florida and about 3 years ago some kids moved and left over 250 lbs of steel plates and a 6 foot chrome bar by the road with the garbage ,I also bought 5 sets of steel dumbbells up to 40lbs for a hundred bucks on Craigslist. The biggest cost was my bench and trap bar. And I stopped paying 400 a year for the gym and workout on my concrete patio year around. I don't know how you guys could tolerate not being able to workout.

[@davidj_youngking]

Best kind of teaching is the kind that comes with a bit of comedy…. Nails it every time

[@darinreynolds4988]

The grey t shirt is the real hero. Love your work Ryan.

[@HDLifter]

After 4+ decades, and building a decent v-shape, those pulldowns took my lats to a whole new level. So much so, now I have to contend with a "mini-workout" (navigating around my wider back) when on the loo....thanks Ryan!!! ;)

[@thejapbear1240]

Dude Ure literally the funniest fitness KZbinr. Act fuck it ure funnier than most youtubers regardless of their content. Ive been watching your stuff for like a year. Whenever I’m confused abt working out your videos just make me laugh n also educate. Keep up the great work u rock.

[@rohanlagah7569]

Sense of humour is next level 😂😂😂🔥🤪👍

[@richardrobinson345]

I'm not sure which is better. Ryan's coaching or is his wonderfully dry sense of humor!

[@sujinshrestha2543]

Ryan and Dark Humour. GET AFTER IT AND GET GROWING.

[@leonardothelegend6529]

Wish I found this guy sooner, been doing his workouts for two weeks now and I swear I’m already getting bigger and stronger

[@TToanTran]

Channel has definitely grown substantially since last March when I subscribed when it was like 150,000. Great channel! Thanks Ryan!

[@nolimitsfitnesscoaching1223]

OMG! The opening analogy of this video is the most amazing thing Ive heard, LOL. This is such a great video about one of the biggest issues people have with building muscle. Great job

[@calebhudson3156]

You hit points that a lot of beginners need to hear..I’m not necessarily a beginner but I also needed to see this video. Thanks!

[@JWAutotech]

The only fitness guy I listen to!

[@marcikrauss5588]

Athlean-X is a great coach also!

[@room007]

Jeff Nippard gives better advice and Shredded Sports Science is funnier, and also gives better advice

[@room007]

Athlean-x is legit

[@oliverosir7650]

Thank you Ryan for all that you do

[@onlyonewhyphy]

This guys approach... just a 100% BS FREE environment. I love it.

[@femio.3506]

I see you workin Ryan. You’re a becoming a MASTER of your craft, if you aren’t already. Way to go sir! 🙌🏾

[@mmac3353]

Just found this channel and its motivating. Getting past alcohol. Not easy but all the info makes working out alot less boring

[@funnyciscoleon]

This guy is such a word smith. He’s a f**king poet!

[@neil46218]

Ryan...been doing your 30 day program....seriously never knew I wasn't working hard until I finished your program twice....Thank you...going onto 3rd round Hopefully, you will develop a program for people with access to machines and cables ...once again Thank you

[@kenwaynewalker28]

This guys vids hit you with great info!!! And then they end...I LOVE IT 👍🏿👍🏿💪🏿💪🏿

[@ertugrul5699]

Best video ever. All in one. 👍🏽🙏🏽

[@howdysir6209]

The key to growth is the introduction of higher dimensions of consciousness into our awareness

[@starrybenchstudios]

I mean yeah but muskle

[@scottcameron-baker6800]

Thanks for the video Ryan, my tip is to ignore people who keep saying to up the weight because form and mind muscle connection is better and more important than throwing a heavy weight around and also leave arms the last thing to train before leaving the gym 💪

[@azazel673]

Thank u!! I always use your videos for my routines! My gains have all been thanks to you

[@joeylyons4549]

Man. That tip with delts really helped. Thanks my man.

[@nkosanasikala932]

Ryan please do a best 3 exercises for a huge back video

[@jackfahy2283]

Pull ups, above the knee rack pulls, and shrugs!

[@nkosanasikala932]

@@jackfahy2283 above the knee rack pulls??

[@Phantom-sj7zg]

@@nkosanasikala932 put the safety bar on the rack just above your knee and deadlift the weight up

[@hiteshshinde36]

Pull ups, barbell rows, deadlift.

[@jackfahy2283]

@Thor Odinson they working for me, my back is swolled as fuck cause of them. Not everyone has a good lower back to keep stable when doing rows

[@klingeljman]

Ryan is the hero we didn’t know we needed.

[@angeloroscetti5682]

I am using the voice to type function on my computer. because I can't get my arms up high enough on my desk to type after his workout. Week 1 is done. I think if i had answered an S+M personal ad it would not have hurt this much, but here I am. Just a side note, he does say that if your older and you fart bad things will happen, its true. Say no more. One day I might regain the use of my arms and not have the kids laugh at me as I crawl out the front door of the gym. I hope he gets a leg cramp the next time he gets sexy time...... a really really bad leg cramp. Great workout, can't wait for week 2! Buy it! (He needs the money)

[@scycosnake3964]

For biceps I like to flex the bicep before I even start the curl, and if if using a barbell or cable, try to supinate even though you cant with a bar, it will still help the connection

[@scycosnake3964]

@Thor Odinson thanks

[@coreymichael1880]

Ryan, as we say in London, you’re a proper geezer mate 💪

[@orentsadok6464]

I'm not a muscler guy, but all of my gains, I owe them to you, thanks man 🙏

[@MrMorlaf]

no you don't..... you owe it to hard work... that YOU put in....

[@G19xray]

I did an ass kicking shrug exercise with 35lb plates the other day. 1st rep (10 second hold) 2nd rep (9second hold) 3rd rep, etc... It’s been Working for me. Love the content man.

[@fingp1]

Freaking spot on sense of humor. Just found your channel last week. Video lengths are great. Content is great!

[@DerekFrazier2014]

As always..ty Bro..the clit joke was to damn funny..lol

[@anthonymccorkle2932]

Your video change my life... And so funny at some time lol

[@charlesfoucher3403]

Made so much progress with your advices!! Thanks !!

[@MrHooligan357]

I learn something new every day.

[@dustinandandria]

Had no idea about locking elbows during lats. Thanks for the tip, I'll try it next time at the gym.

[@swedejonas79]

Your videos really has got me interested in time under tension and muscle mind.. And i have trained strictly powerlifting style for years...

[@charlesroulette5296]

Thank you. I learn a lot form you. I only wish i had this info 40 yers ago.

[@jyemi1215]

Crass Humor! I love it!

[@messypants1380]

Good video. Could you post a video on what steroids you use and what your steroid cycle is.

[@pzende]

Subscribed your channel , you are the motivation for upcoming summer. Keto diet + six pack abs and hell lot of lifting...

[@shaunguffey9199]

I also just discovered while doing dumbbell shrugs with the dumbbells at your sides, to do just one side at a time. Woah! Never felt that in my traps before! You'll discover you pull more in line with the muscle fibers that way.

[@rays2794]

All excellent tips! I wish someone told me these back in 1975 when I started bodybuilding! Your videos are very informative.

[@cyruzv4076]

Thank you so much ryan for all the tips. I've followed all your tips and have already seen the results. May god bless you with good health my mentor

[@jordanbaxter6588]

Just came across your videos... There great! Easy to understand no bullshit waffle!! Staright to the point telling us how it is! Thank you 🙏🙏

[@someoneyoudontknow7407]

Thank you for the motivation and education. I really need to be watching your videos while I work out so I can do proper form.

[@buzzgo8997]

Gonna have to watch this over a few times, maybe take notes? TMI (too much info for my enfebled brain to absorb) Love It! ;{>>>

[@maggimar3118]

Absolutely great tips - will definitely try these implementations in the next exercises!

[@peeeetster]

This looks like my whole body workout. Till gyms open again

[@stansdad1]

Damn where do you live your gym is still closed

[@peeeetster]

@@stansdad1 UK. They promise to open on the 12th April, but... No guarantee

[@ANtr431]

@@peeeetster Good Lord, what´s happening on that island?

[@michaelpawluk6791]

@@peeeetster jesus

[@peeeetster]

@@ANtr431 bare rone rollin on streets, death count decreases, but restrictions still in place. In Next few weeks half of the pop will be vacced (me too), so looks good. No one wants a 4th lockdown

[@chrisgomez1411]

I implemented the traps routine leaning forward a slight bit..and felt a good contraction...thanks

[@kjlittles7254]

3 am upload? I'm here for it

[@HicSid]

It's 9 am for us😆 no sacrifice 😅

[@kodeyprice8784]

3 AM CREW

[@cristianvaladez721]

It’s 1 here

[@felge1]

9 am bro

[@hiteshshinde36]

It was 3 pm here.

[@selfpropelled8916]

Look who got some new shoes !

[@morlz1]

Love this guys videos helping me build muscle properly

[@cory8760]

Great tips, thanks!

[@JMac-dy6hq]

I've been having issues with connecting to a lot of these muscles..... Great tips Ryan. I saved this video, will definitely be referring back to it.

[@eddelp6807]

The only 1 of 2 fitness guys I listen to I am growing brother Thanks much

[@timdawson4103]

The other one is Vshred

[@eddelp6807]

Cool my other one is John mountain dog

[@lazzy2012]

Seated cable row with a wide grip on a pull down bar is amazing for upper back and traps

[@timetraverler1709]

Straight up with no B S 💪🏻💪🏻💪🏻👍👍👍

[@ronniedemarco4361]

Absolutely hysterical !!! But 100 % FIRE 🔥 workouts and advice !!! Best fitness guy on the tok

[@CHURCHBOYCHARLIE]

Dope video, man. Thnx a lot

[@stevewithington7640]

I like weights. I like stand up. This guys kills two birds with one stone. Love it.

[@LoveHandlesss]

Lots of wisdom in under 6'!! That's Ryan!!

[@michaeljohnson2180]

Thank you for all your help. You really know your stuff.

[@kentborges5114]

THANK YOU RYAN FOR ROCKIN IT.

[@codyhendricks6927]

I usually do sub and usually just randomly flip through shit on here. But I will watch these as soon as I get notified lol

[@1234waveskier]

Great videos, different approach and I like it.

[@antoniocarlostavares9615]

Best workout channel on KZbin

[@stevewildeagle965]

I absolutely love the Humour Ryan easily slips in.🤣👏🏼💪🏼

[@patriot8421]

😂😂😂🇺🇸🤘🏼🥃 intro climax for the win!

[@chad4835]

Hey Ryan Humiston, I would really be interested in your version off a push/pull/legs routine. Hell, I would even pay $21 for it. Who else would be interested in this?

[@garethevans8424]

Me and the wife are both ex-military, myself being Physical training instructor, with your attitude you'd mould an almost perfect solider, your channel is a breath of fresh air compared to the usual snowflake channels, respect to you from over the pond in Shropshire England

[@paulcalvert2099]

Fucking love this guy! His partner won’t be happy.😂😂

[@TheRmm1976]

Great tips buddy!

[@grimmjow0106]

Thanks for these examples Ryan

[@dlkarsten3808]

I'd say his stuff works. One of my friends recently asked have I started using hormones to get results and another one's been saying I've started to look like an as*hole, might be because I am, but yeah, it works. Been using Ryan's methods for 4 months or so and seen more results in that time than the last 2 years or so.

[@freedomring4813]

I'm 61 and its amazing the number of people that will accuse you of using...SOMETHING.

[@davecroden9793]

Argh- I’ve been looking into how to improve the M-M connection- especially chest. Thanks fella!

[@mitchgarbeno3788]

For some reason for the last year or so, I always get a DiGiorno Pizza ads before all of Ryan’s videos. Good thing I’ve been doing the workouts from his channel and packed on 30 pounds....🤔. All that working out has hungry again, now if you excuse me I have a fresh slice of DiGiorno’s 🍕 waiting for me.

[@scott-kf1bi]

Congrats on 700,000

[@magoo9221]

Just got the program! Keeen

[@Code_Made]

When dry humor meets gains.. 🤙💪

[@kimdavis7812]

Great video 🏋️‍♀️

[@ddmirolli]

THANK YOU!!!! 😁