I didn’t take this guy for a criminal, but I’ve been doing his workouts for a week now (especially the partials) and I’m convinced he’s trying his best to murder me.
@HaharuRecords3 жыл бұрын
I am gonna support him for that.🗡️
@kylegrossi81753 жыл бұрын
I got his 30 day workout program. Im on the last day ( legs ) of week 1. 100% He for sure is trying to kill you.
@Matt-lm6ym3 жыл бұрын
He damn near put me in a wheel chair after his superset leg workout.
@MCFCTheMadHatter3 жыл бұрын
I did one of his arms workouts to see how it went…brutal. My headphones fell out about 3/4 through the workout and I couldn’t get my hands to my ears to put them back in bc my arms, especially my biceps were so tight.
@irvinfrancia98143 жыл бұрын
Steroids. You don't have them. Maybe don't follow the advice of dudes that have absolutely no idea how to get "gains" without cheating lol. Look at that Toupée. what is that?
@stephenbriggs91532 жыл бұрын
Muscle mind connection is so important. I was throwing up weight for about a year before I even knew about this. I recently started doing db pullovers for lats the way you demonstrated in another video, and I think it's the first time I ever felt it in my lats and not just triceps and chest. You're the man dawg!
@Kevin-pu6bt2 жыл бұрын
Definitely! His method for pullovers (as well as lat pulldowns) has been a game changer. Formerly, I was gauging my progress based on how much weight I could lift, then I recognized (after Ryan's videos)that my body was recruiting all sorts of other muscles in order to lift that higher number on the dumbbells (especially benching or curling). Never thought about that, previously
@oldiesbutgoodiesaco66333 жыл бұрын
Ryan, can you also pls make a video how to grow beards?
@rigby83203 жыл бұрын
Just grow your facial hair out, it’ll grow in time
@alonzowilliams1163 жыл бұрын
There is no way to grow a bears but growing it, good hygiene and certain foods can help but just let it grow
@CraigMcCo3 жыл бұрын
You have to find that mind-beard connection and push blood there
@LMGGhettoBlaster3 жыл бұрын
Having sex for the first time helped me a lot and I’m not even kidding.
@snakejazz3 жыл бұрын
Do you need a video to grow hair on your head too
@ricardoamaral84453 жыл бұрын
People would charge a lot of money for the knowledge in this video. This is the hidden secrets only few people know about biomechanics and training. Thank you sir
@Yamigenshuku3 жыл бұрын
Bro, you are legit, everything that I've tried from you so far just works. I'm adding all of this to my routine. You get shit done.
@eziocutarelli6783 жыл бұрын
Ryan is the very best you tuber at explaining the importance of mind to muscle connection. He is the best because he gives doable tweaks that I can work in to my routine the very day I see his video. Also, I really like that Ryan puts partials into perspective. No one else communicates as well as he does when it comes to putting partials into the mix while still honoring the value of full ROM.
@classiccassidy86253 жыл бұрын
Brother, you are literally the greatest on KZbin. I watched them all working out for 15 years. You are the best and the most entertaining. Keep it up man, because we need guys like you😎You are the definition of motivation. Thank you brother.
@networth87543 жыл бұрын
What Ryan understands better than anyone is the "difference between weight and work". He understands how biomechanics and physics will ultimately determine the work exacted on any given muscle.
@luxither73543 жыл бұрын
Something I found great for traps is treating it like a row. Acting like your trying to 'row' the weight when shruging, rather than jerking your arms up, gets me connected far more with my traps.
@njaimerod3 жыл бұрын
Me too.. found that recently..
@scycosnake39643 жыл бұрын
So do you flare your elbows then?
@MsBigboodyjudy3 жыл бұрын
@@scycosnake3964 hold bar or dbs and slowly try to touch your shoulders to your ears then retract shoulders
@sabertoothwallaby29373 жыл бұрын
Bet
@pratikb42293 жыл бұрын
Same here mate.... Figured it out recently, and it works I also imagine pulling weights as if there's a string attached to it
@lwgray33 жыл бұрын
I have been working out for years. First person I have ever really heard focus on that mind muscles connection. Your videos have truly help me get the most ot of my workout.
@MT-sq3jo3 жыл бұрын
I’ve been doing shoulder shrugs leaning forward since mid 2020 after watching an early video from Ryan. Great to finally get my mid traps developed too and not just the upper traps. Highly recommended 👍
@justanerdwholiftweights40613 жыл бұрын
Literally the first 10 seconds made me laugh out loud
@johncoffee58373 жыл бұрын
If i was a clitoris, where would i hide” had me rollin too. Had to rewind
@justanerdwholiftweights40613 жыл бұрын
@@johncoffee5837 ye 😆
@eb68803 жыл бұрын
SAME LMAO
@markhealth33863 жыл бұрын
Went over my head
@LOONYDUDES3 жыл бұрын
laugh for soo long LMAO
@johngodfrey40373 жыл бұрын
Gyms here in Britain still not open. Your videos are saving my sanity. Great stuff, keep it up mate.
@allpraisetothemosthigh77703 жыл бұрын
That’s insane.
@fights4u3013 жыл бұрын
So shit 3 more weeks 💪🏻
@allpraisetothemosthigh77703 жыл бұрын
@@fights4u301 Two weeks to stop the spread...
@jj-th5jo3 жыл бұрын
Thats why I spent around 2k on gym Equipment after the first lockdown. Best investment Ive ever made and doubt il be goin back to the gym because I can do most things at home
@allpraisetothemosthigh77703 жыл бұрын
@@jj-th5jo Same here.. bought a Tytax gym and put it in the garage. This “pandemic” theme isn’t going away.. it’s the new “war on terror.” “War on drugs”’bla bla bla
@emjaythegreat223 жыл бұрын
Honestly this is the best advice for people starting to work out that they should look for! Telling someone to just get in the gym and just start somewhere is good but bad at the same time. So many people I see in the gym working out improper or not knowing how to engage the muscle to get results. Those are the same people who give up or work out chest or arms and don’t feel anything lifting heavy weights yet never really engage the muscles properly!
@user-fz3vx6tu4z3 жыл бұрын
“If you can’t justify $19 for a workout program when I know you’re gonna wake up tomorrow morning and spend $27 on McGriddles that you’re gonna shit out later, there’s no hope for you” 😂😂😂 Bought it 💪🏽
@MrTikdo3 жыл бұрын
why would someone buy a program or a diet, when both are common sense
@austin21503 жыл бұрын
@@MrTikdo Clearly they aren’t common sense if people are still actually eating mcdonalds
@MrTikdo3 жыл бұрын
aw ok
@arthurmiranda38043 жыл бұрын
@@austin2150 hahhh true
@jdt1221a3 жыл бұрын
You’re the only person I know of that talks about this. Thank you sir. You’re very generous😎👊
@stansdad13 жыл бұрын
Thank God I live in Texas. Gyms have been open since about May. Lots of people still don’t have gyms open.
@freedomring48133 жыл бұрын
I live in Central Florida and about 3 years ago some kids moved and left over 250 lbs of steel plates and a 6 foot chrome bar by the road with the garbage ,I also bought 5 sets of steel dumbbells up to 40lbs for a hundred bucks on Craigslist. The biggest cost was my bench and trap bar. And I stopped paying 400 a year for the gym and workout on my concrete patio year around. I don't know how you guys could tolerate not being able to workout.
@davidj_youngking3 жыл бұрын
Best kind of teaching is the kind that comes with a bit of comedy…. Nails it every time
@darinreynolds4988 Жыл бұрын
The grey t shirt is the real hero. Love your work Ryan.
@HDLifter3 жыл бұрын
After 4+ decades, and building a decent v-shape, those pulldowns took my lats to a whole new level. So much so, now I have to contend with a "mini-workout" (navigating around my wider back) when on the loo....thanks Ryan!!! ;)
@thejapbear12403 жыл бұрын
Dude Ure literally the funniest fitness KZbinr. Act fuck it ure funnier than most youtubers regardless of their content. Ive been watching your stuff for like a year. Whenever I’m confused abt working out your videos just make me laugh n also educate. Keep up the great work u rock.
@rohanlagah75693 жыл бұрын
Sense of humour is next level 😂😂😂🔥🤪👍
@richardrobinson345 Жыл бұрын
I'm not sure which is better. Ryan's coaching or is his wonderfully dry sense of humor!
@sujinshrestha25433 жыл бұрын
Ryan and Dark Humour. GET AFTER IT AND GET GROWING.
@leonardothelegend65293 жыл бұрын
Wish I found this guy sooner, been doing his workouts for two weeks now and I swear I’m already getting bigger and stronger
@TToanTran3 жыл бұрын
Channel has definitely grown substantially since last March when I subscribed when it was like 150,000. Great channel! Thanks Ryan!
@nolimitsfitnesscoaching12233 жыл бұрын
OMG! The opening analogy of this video is the most amazing thing Ive heard, LOL. This is such a great video about one of the biggest issues people have with building muscle. Great job
@calebhudson31563 жыл бұрын
You hit points that a lot of beginners need to hear..I’m not necessarily a beginner but I also needed to see this video. Thanks!
@JWAutotech3 жыл бұрын
The only fitness guy I listen to!
@marcikrauss55883 жыл бұрын
Athlean-X is a great coach also!
@room0073 жыл бұрын
Jeff Nippard gives better advice and Shredded Sports Science is funnier, and also gives better advice
@room0073 жыл бұрын
Athlean-x is legit
@oliverosir76503 жыл бұрын
Thank you Ryan for all that you do
@onlyonewhyphy2 жыл бұрын
This guys approach... just a 100% BS FREE environment. I love it.
@femio.35063 жыл бұрын
I see you workin Ryan. You’re a becoming a MASTER of your craft, if you aren’t already. Way to go sir! 🙌🏾
@mmac33533 жыл бұрын
Just found this channel and its motivating. Getting past alcohol. Not easy but all the info makes working out alot less boring
@funnyciscoleon3 жыл бұрын
This guy is such a word smith. He’s a f**king poet!
@neil462183 жыл бұрын
Ryan...been doing your 30 day program....seriously never knew I wasn't working hard until I finished your program twice....Thank you...going onto 3rd round Hopefully, you will develop a program for people with access to machines and cables ...once again Thank you
@kenwaynewalker283 жыл бұрын
This guys vids hit you with great info!!! And then they end...I LOVE IT 👍🏿👍🏿💪🏿💪🏿
@ertugrul56993 жыл бұрын
Best video ever. All in one. 👍🏽🙏🏽
@howdysir62093 жыл бұрын
The key to growth is the introduction of higher dimensions of consciousness into our awareness
@starrybenchstudios2 жыл бұрын
I mean yeah but muskle
@scottcameron-baker68002 жыл бұрын
Thanks for the video Ryan, my tip is to ignore people who keep saying to up the weight because form and mind muscle connection is better and more important than throwing a heavy weight around and also leave arms the last thing to train before leaving the gym 💪
@azazel6733 жыл бұрын
Thank u!! I always use your videos for my routines! My gains have all been thanks to you
@joeylyons45493 жыл бұрын
Man. That tip with delts really helped. Thanks my man.
@nkosanasikala9323 жыл бұрын
Ryan please do a best 3 exercises for a huge back video
@jackfahy22833 жыл бұрын
Pull ups, above the knee rack pulls, and shrugs!
@nkosanasikala9323 жыл бұрын
@@jackfahy2283 above the knee rack pulls??
@Phantom-sj7zg3 жыл бұрын
@@nkosanasikala932 put the safety bar on the rack just above your knee and deadlift the weight up
@hiteshshinde363 жыл бұрын
Pull ups, barbell rows, deadlift.
@jackfahy22833 жыл бұрын
@Thor Odinson they working for me, my back is swolled as fuck cause of them. Not everyone has a good lower back to keep stable when doing rows
@klingeljman3 жыл бұрын
Ryan is the hero we didn’t know we needed.
@angeloroscetti56822 жыл бұрын
I am using the voice to type function on my computer. because I can't get my arms up high enough on my desk to type after his workout. Week 1 is done. I think if i had answered an S+M personal ad it would not have hurt this much, but here I am. Just a side note, he does say that if your older and you fart bad things will happen, its true. Say no more. One day I might regain the use of my arms and not have the kids laugh at me as I crawl out the front door of the gym. I hope he gets a leg cramp the next time he gets sexy time...... a really really bad leg cramp. Great workout, can't wait for week 2! Buy it! (He needs the money)
@scycosnake39643 жыл бұрын
For biceps I like to flex the bicep before I even start the curl, and if if using a barbell or cable, try to supinate even though you cant with a bar, it will still help the connection
@scycosnake39643 жыл бұрын
@Thor Odinson thanks
@coreymichael1880 Жыл бұрын
Ryan, as we say in London, you’re a proper geezer mate 💪
@orentsadok64643 жыл бұрын
I'm not a muscler guy, but all of my gains, I owe them to you, thanks man 🙏
@MrMorlaf3 жыл бұрын
no you don't..... you owe it to hard work... that YOU put in....
@G19xray3 жыл бұрын
I did an ass kicking shrug exercise with 35lb plates the other day. 1st rep (10 second hold) 2nd rep (9second hold) 3rd rep, etc... It’s been Working for me. Love the content man.
@fingp13 жыл бұрын
Freaking spot on sense of humor. Just found your channel last week. Video lengths are great. Content is great!
@DerekFrazier20143 жыл бұрын
As always..ty Bro..the clit joke was to damn funny..lol
@anthonymccorkle29323 жыл бұрын
Your video change my life... And so funny at some time lol
@charlesfoucher34033 жыл бұрын
Made so much progress with your advices!! Thanks !!
@MrHooligan3572 жыл бұрын
I learn something new every day.
@dustinandandria3 жыл бұрын
Had no idea about locking elbows during lats. Thanks for the tip, I'll try it next time at the gym.
@swedejonas793 жыл бұрын
Your videos really has got me interested in time under tension and muscle mind.. And i have trained strictly powerlifting style for years...
@charlesroulette52962 жыл бұрын
Thank you. I learn a lot form you. I only wish i had this info 40 yers ago.
@jyemi12153 жыл бұрын
Crass Humor! I love it!
@messypants13803 жыл бұрын
Good video. Could you post a video on what steroids you use and what your steroid cycle is.
@pzende3 жыл бұрын
Subscribed your channel , you are the motivation for upcoming summer. Keto diet + six pack abs and hell lot of lifting...
@shaunguffey91993 жыл бұрын
I also just discovered while doing dumbbell shrugs with the dumbbells at your sides, to do just one side at a time. Woah! Never felt that in my traps before! You'll discover you pull more in line with the muscle fibers that way.
@rays27942 жыл бұрын
All excellent tips! I wish someone told me these back in 1975 when I started bodybuilding! Your videos are very informative.
@cyruzv4076 Жыл бұрын
Thank you so much ryan for all the tips. I've followed all your tips and have already seen the results. May god bless you with good health my mentor
@jordanbaxter65883 жыл бұрын
Just came across your videos... There great! Easy to understand no bullshit waffle!! Staright to the point telling us how it is! Thank you 🙏🙏
@someoneyoudontknow74073 жыл бұрын
Thank you for the motivation and education. I really need to be watching your videos while I work out so I can do proper form.
@buzzgo89973 жыл бұрын
Gonna have to watch this over a few times, maybe take notes? TMI (too much info for my enfebled brain to absorb) Love It! ;{>>>
@maggimar31183 жыл бұрын
Absolutely great tips - will definitely try these implementations in the next exercises!
@peeeetster3 жыл бұрын
This looks like my whole body workout. Till gyms open again
@stansdad13 жыл бұрын
Damn where do you live your gym is still closed
@peeeetster3 жыл бұрын
@@stansdad1 UK. They promise to open on the 12th April, but... No guarantee
@ANtr4313 жыл бұрын
@@peeeetster Good Lord, what´s happening on that island?
@michaelpawluk67913 жыл бұрын
@@peeeetster jesus
@peeeetster3 жыл бұрын
@@ANtr431 bare rone rollin on streets, death count decreases, but restrictions still in place. In Next few weeks half of the pop will be vacced (me too), so looks good. No one wants a 4th lockdown
@chrisgomez14113 жыл бұрын
I implemented the traps routine leaning forward a slight bit..and felt a good contraction...thanks
@kjlittles72543 жыл бұрын
3 am upload? I'm here for it
@HicSid3 жыл бұрын
It's 9 am for us😆 no sacrifice 😅
@kodeyprice87843 жыл бұрын
3 AM CREW
@cristianvaladez7213 жыл бұрын
It’s 1 here
@felge13 жыл бұрын
9 am bro
@hiteshshinde363 жыл бұрын
It was 3 pm here.
@selfpropelled89163 жыл бұрын
Look who got some new shoes !
@morlz13 жыл бұрын
Love this guys videos helping me build muscle properly
@cory8760 Жыл бұрын
Great tips, thanks!
@JMac-dy6hq3 жыл бұрын
I've been having issues with connecting to a lot of these muscles..... Great tips Ryan. I saved this video, will definitely be referring back to it.
@eddelp68073 жыл бұрын
The only 1 of 2 fitness guys I listen to I am growing brother Thanks much
@timdawson41033 жыл бұрын
The other one is Vshred
@eddelp68073 жыл бұрын
Cool my other one is John mountain dog
@lazzy20123 жыл бұрын
Seated cable row with a wide grip on a pull down bar is amazing for upper back and traps
@timetraverler17093 жыл бұрын
Straight up with no B S 💪🏻💪🏻💪🏻👍👍👍
@ronniedemarco43613 жыл бұрын
Absolutely hysterical !!! But 100 % FIRE 🔥 workouts and advice !!! Best fitness guy on the tok
@CHURCHBOYCHARLIE2 жыл бұрын
Dope video, man. Thnx a lot
@stevewithington76402 жыл бұрын
I like weights. I like stand up. This guys kills two birds with one stone. Love it.
@LoveHandlesss3 жыл бұрын
Lots of wisdom in under 6'!! That's Ryan!!
@michaeljohnson21803 жыл бұрын
Thank you for all your help. You really know your stuff.
@kentborges51143 жыл бұрын
THANK YOU RYAN FOR ROCKIN IT.
@codyhendricks69273 жыл бұрын
I usually do sub and usually just randomly flip through shit on here. But I will watch these as soon as I get notified lol
@1234waveskier3 жыл бұрын
Great videos, different approach and I like it.
@antoniocarlostavares96153 жыл бұрын
Best workout channel on KZbin
@stevewildeagle9653 жыл бұрын
I absolutely love the Humour Ryan easily slips in.🤣👏🏼💪🏼
@patriot84213 жыл бұрын
😂😂😂🇺🇸🤘🏼🥃 intro climax for the win!
@chad48353 жыл бұрын
Hey Ryan Humiston, I would really be interested in your version off a push/pull/legs routine. Hell, I would even pay $21 for it. Who else would be interested in this?
@garethevans84243 жыл бұрын
Me and the wife are both ex-military, myself being Physical training instructor, with your attitude you'd mould an almost perfect solider, your channel is a breath of fresh air compared to the usual snowflake channels, respect to you from over the pond in Shropshire England
@paulcalvert20993 жыл бұрын
Fucking love this guy! His partner won’t be happy.😂😂
@TheRmm19763 жыл бұрын
Great tips buddy!
@grimmjow01063 жыл бұрын
Thanks for these examples Ryan
@dlkarsten38083 жыл бұрын
I'd say his stuff works. One of my friends recently asked have I started using hormones to get results and another one's been saying I've started to look like an as*hole, might be because I am, but yeah, it works. Been using Ryan's methods for 4 months or so and seen more results in that time than the last 2 years or so.
@freedomring48133 жыл бұрын
I'm 61 and its amazing the number of people that will accuse you of using...SOMETHING.
@davecroden97933 жыл бұрын
Argh- I’ve been looking into how to improve the M-M connection- especially chest. Thanks fella!
@mitchgarbeno37883 жыл бұрын
For some reason for the last year or so, I always get a DiGiorno Pizza ads before all of Ryan’s videos. Good thing I’ve been doing the workouts from his channel and packed on 30 pounds....🤔. All that working out has hungry again, now if you excuse me I have a fresh slice of DiGiorno’s 🍕 waiting for me.