How to Perform a PERFECT Squat

[@bagnerjinmarkrobleto5306]

I have learned so much from your videos. Thanks buddy.

[@sea8545]

Mind making a summary?

[@spoopyscaryskelebones3846]

@@sea8545 squat, dont bend your butty, breath deep and hold when lowering

[@DurinThe_Deathless]

You got it, chief.

[@KSKY8309]

From this video I have learnt how to perform correct squats by practicing daily it become easy to me thanks bro

[@daffafaadihilah808]

As asian i already learned that squat since as long as i remember 🤣

[@josemv25]

Racist

[@gotworc]

Same bruh I'm half asian but this shit has been normal since the day I was born

[@CybertroninfiniteOfficial]

When aren't you squatting fr

[@kaba1996]

For Poles too

[@abkonk]

For nearly the entire continent of Africa too

[@jkc7134]

Beautiful mobility dude.

[@ASVAS]

1. Sit deeper as you can in your lower position; 2. Find comfortable position of your foots and laps; 3. Stand up; 4. Yeap, this is your optimal position for squats, cause you have comfortable position in the lowest part of it. Have a nice day)

[@1Matt3]

Wow thanks for the sesh, coach

[@gijaysorez7747]

Okay this actually helped me the most 🎉

[@Yungeeen]

Genius

[@Wargenby]

First some warm up after workout 2 sets of 30 seconds jumping jacks, 2 sets of 30 seconds 😊 arm circles, 2 sets of 30 seconds high knees, After some warm up the actual workout :- 3 or 4 sets of 12 - 15 reps push ups 3 or 4 sets of 20 reps sqauts

[@Lucyflygirl3]

Never knew how much I needed this until today!!!

[@brown7583]

THE best Fitness channel. I've learnt so much and fixed my low back, hip, and shoulder pain through here. Thank you! Much love and respect!

[@halfrave]

This guy is the God of Wisdom and Knowledge in the field!

[@cristianm.5689]

You can do it perfectly and any trainer in front of you would say it's wrong

[@CybertroninfiniteOfficial]

Exactly

[@Donatello_h]

You're right but with him, you can trust. One of the few trainers that have videos about feet, leg angle, and the best position and what everyone always forget to mention is that our bodies are totally different!!

[@-Sober-]

Damn, ive always had my legs straight and they wobbly as hell. Definitely gonna try this next leg day

[@PurePele1]

And you can instantly feel the difference doing this! Fantastic advice 🍻

[@Me-m1ne]

Finally, a good video on squatting. Thanks👍🏼

[@CybertroninfiniteOfficial]

The day a personal trainer told me to straighten my feet during a squat was the day I stopped trusting personal trainers at the gym

[@streamsniper-db9ni]

​@Cecilia Cole sp what's the best about. I love the bench declined doing situos on those with a ball and do Russian twist race rep

[@Luniarah]

I've always been told to keep my knees straight and I hated it. It felt really uncomfortable and I always felt like I was gonna fall backwards.

[@ralliedcookies4403]

I feel the squat in my knees, is this normal

[@paruln111]

​@@ralliedcookies4403no 😢

[@Cranberry_haley]

​@@ralliedcookies4403I have the same problem as you. The thing that I always get told is to "focus on trying to activate your leg muscles and not your joints by telling your mind that, and then your body should take this order". I still find it hard though so idk.

[@castanedagus]

You look better in the other short shorts. Thx now I know how to do them properly

[@magnoliamike]

Thank you! I had no idea where to put my knees lol some people say keep them straight

[@zeuscybersec659]

yes most idiot trainers

[@tessnolastname8141]

Your so informative! I love your videos Really appreciate this one❤

[@katheriner4494]

Ok! Thank you. I wasn't even aware of this and in 2 seconds this made a huge difference! Wow seriously I'm so happy for this information!

[@Matty-r3j]

thanx man i may be paranoid but since COVID i just dont like going to the gym or any high traffic public areas like that lol

[@Mrfallouthero]

You are paranoid. You have an immune system. It needs to be worked out like your muscles

[@chadspro]

HOLY CRAP This just fixed my knee clicking. Wow. So simple yet so effective, THANKS! I guess I just had awful form all along.

[@jasonjoseph4019]

Love these kinds of videossss!

[@Mimi-6798]

YOU ARE THE BEST SQUAT 👑🙏🏾

[@Naillig23]

Wow thx my squats feel a lot better now

[@thelostadventurer4684]

bro thank you so much i recently started watching you vids, bro thanks a whole lot learning so much

[@HCoons1975]

Thanks! I needed this video!

[@mayur5021]

I didn't knew this this will help alot tq

[@rastanonascension5246]

That's wat i was goofing up on wobbly knee squat, Getting them ninja stable 💚🌄🔥🔥🐝🎯💯

[@priyadarshinijadhav1911]

Thank you very much for such an important and useful tips!!

[@boxtop9919]

Facts doing a straight squat doesn't give you the best alignment driving the knees outward a bit gives you a better stable force for better impact

[@ACTHEGOAT]

Genuinely helpful advice

[@source.trustmebroo]

thank you ! i’ve been squatting w my knees facing in !

[@ewajade1806]

Thank you, that’s why my ness are shaking when I’m doing squat.

[@istuffersson9221]

I just almost injury my hip flexor before I saw this video. This is great

[@yoeyyoey8937]

It’s really to get the femurs out of the way of your hips and torso, prevents hip impingement and increases ROM

[@JustAutistic]

Just tried out what you said, and I think I have better bracing, now.

[@786checkmate]

Great content

[@dark.rose2]

Thanks dude it really helped ❤❤❤

[@robsonjcarter8942]

Very good advice thank you very much!

[@JoaoSilva-lm4bn]

Thanks dude, im having difficult trying to accomplish a regular squat... And even hurting myself because of that.

[@DK_ROUSI]

THANK YOU SOO MUCH FOR THIS!!!!

[@MarkMcCoy-y5x]

We were wondering thank you for confermation , Peace

[@babakabbasi5466]

I like your content so much. Tnx man

[@IONIA-s9x]

I really needed this video thx buddy!

[@WeEducateAndTutor]

im sqautting with integrity next time

[@Eric3Frog]

😂

[@quashiesuzanne]

Thx needed that it's painful not knowing proper mechanics even with the suggestion of not having knee over feet when bending

[@ovauandjahera8664]

❤thanks for the video

[@Asm0sday]

Vey useful I had a problem with this when I first doing it,but it first time so

[@mateuszkaramazovv7118]

I love squats! :)

[@shaikh2588]

beautifully explained Thank you

[@elRhubbard]

ok i’ve been squatting wrong for months and my knees have been killing me and know i know why!

[@refatrabadi6656]

Thanks for this info. Great tips do’s and don’t .

[@infilit4915]

Short and concise, thnx for the tips

[@yudabot4503]

ty so much spread the knees best tip ever

[@Cenot4ph]

It helps if you actually angle your feet at about 30 degrees instead of straight forward.

[@bradenpetrie8184]

I angle my feet 90 degrees

[@JAWDSquad]

@@bradenpetrie8184 nice I angle mine at a 180 degree angle for extra stability

[@potatopredicament3279]

Really helpful! Thank you 😊

[@mausikahaleeb151]

Thanks gonna do it

[@tygsv4021]

I’ve just started doing squats and have noticed afterwards that the bottom of my back has been in pain. I guess I’m putting too much pressure on my back. This video helped, not looking to break my back.

[@tejaswanisoni7846]

thanks buddy... ❤️

[@rizmandesu]

thank you so much

[@MonkeyPlayingRblx]

Thanks dude

[@anshulkothari6313]

Thank You

[@localdude2979]

from the thumbnail I honestly thought it was Nicovokado, the red t shirt and the black shorts..

[@AkiraHartono]

Nikocado usually is not near weight plates

[@sohambiswas5339]

My friend told me to Keep my shin completely perpendicular to the floor i.e a fully vertical shin alignment. Now i know what is correct and what is not

[@alexshreves2271]

Went to look this up for my job as a janitor. See, I wanted to squat instead of bending down when cleaning toilets, but I also didn’t want to mess up my knees more from bad lunges in high school. Plus, I was concerned if I leaned forward too much that could mess something up. However, it looks like and feels like I’m doing it right considering I feel stable and only feel sore and not pain. Sore as in my unfit ass actually doing physical work.😅

[@jasonc3028]

Something I struggle with is aligning and strengthing the feets

[@EmptyHavok]

And feet are straight ahead 🤯

[@Savage_sam123]

Well he covered in a few videos it varies from person to person

[@samuelebenezer1643]

At first i thought maybe i was doing it wrong since many people say its hard but i feel easy af. So i intentionally pressured myself into more painful way only to figure out im actually doing it WRONG

[@finndemoncat9379]

Its funny how much science there is behind a squat.

[@StrikeGD]

Also when done correctly enables spinal loading which somehow makes you taller. Comment if you don’t believe me.

[@danielpineda8661]

Thanks

Thank you my Tracher :-)

[@Shazoo1997]

It's like the samurai who held their posture on a ship during battle.

[@gladnessseisa8396]

Thankful❤

[@mr.redflag]

Yeah this feels better

[@nbleeke712]

Can you do one for deadlifting?

[@istuffersson9221]

Go to Deadlift University channel

[@AkiraHartono]

​@@istuffersson9221 exactly

[@lindapack3229]

😊 thank you

[@maury3733]

I came across your video while squatting xd

[@MadChristoph]

Thanks man, but can I hold this squat for 10 minutes?

[@mr.sketser1468]

bro started hitting the griddy mid squat

[@Mum2cuties]

Have you got any videos for people with scoliosis

[@johnBrown-vx9hx]

How do you keep your feet flat on the ground while doing a squat. Everytime in doing it im on my toes

[@johnBrown-vx9hx]

@@KeterMalkuth Thx bro

[@BigDees19]

Should we hold that driving if knee outwards the whole lift ? Going down and up the whole time be of used on driving them outwards ?

[@16777215]

pretty sure a perfect squat is not only knee toe alignment, there is a lot missing in this video.

[@siddharthhasavimath8307]

As an Indian who is just used to sitting like this all my life , it's quite amusing that people are having to put conscious effort into doing it

[@secondaccount3136]

My mom can do it since in her childhood she had those floor toilets but in Canada we got those sitting ones so when I was a kid I could never do it in my life so I gotta learn it 😢

[@tjrizzo1619]

You can build up your thighs just by using your own body weight. Start by doing 50 squats a day and keep adding 10 as it gets easier.

[@robertjv]

I've always been doing this, I thought I was doing it wrong

[@vedishplays]

One on deadlift pls

[@JackSloan]

Please do this for conventional deadlifts

[@eugenethomas4647]

My vmo (right leg) hurts a lot since my last leg workout. Mostly feel the pain after the workout. I believe it's from squats but I don't know what I did wrong. I'm doing PPL twice a week so maybe overuse but I've heard of lots of others doing squats every other day...

[@MrEazyE357]

I doubt you'll answer this but here goes. I have VERY flat feet and I feel like it's detrimental to my knee position during squats. Anything you would recommend?

[@Nebula_ya]

I think he mentioned this in a video before, something about spreading your toes restores the arch to your foot

[@bastiaanbogers4114]

@@Nebula_ya That will definitely work up to a certain point. I also have flat feet and really increased my foot arch strength and stability by doing this. However, I have also seen people with severely flat feet that have wayyyy flatter feet than I and I doubt that this will work well for them.

[@broniszlebiecki9298]

Many great tutorials here on KZbin. My favorite exercise is put a coin under where the big toe attaches to foot and try to move it closer to you without rising you foot. The coin is not really necessary but it may help. You'll activate those key feet muscles Then focus on every step through your day. Take small steps and rotate your legs outward slightly as the foot is in touch with ground, the point here is to support the arch. May feel a little like learning walking again but it's all right Toe spacers improve stability of foot, not necessarily weak arches but try to push your knees outward from big toe. This is great for knees because naturally our legs are curved and lack of support from feet increase unnecessary load on knees

[@invisiblerevolution]

Good video

[@tnijoo5109]

Is anyone having issues with their feet? I see from watching him the way front toe has to grab into the floor sort of. After doing th se, my feet hurt a lot in the arches and big toe joints.

[@AmberU]

I’m struggling

[@gringa23]

Also I heard using hip bands around the knee works too when squatting

[@sprtsandentertainment5279]

How to train lower legs/ calves that can't transform with squats?

[@abhishekmore1754]

My knee makes a Crack sound while performing a squat pls tell how to prevent it

[@tynahatovgold1812]

😂😂me too especially my right knee😢

[@Subhadip-rr3ft]

thanks😊😊😊😊😊😊❤

[@tearrany]

:0 thank you.

[@tops138]

Thanks for your video...

[@jacobwhite28]

Can you explain how to use steel clubs for shoulders mobility? Like seen in some of Papa Swolio's shorts.