How to Perform the Skin Fold Test (Female)

[@CarebearMMA]

close but no. 3 points for female if you are JUST doing a 3 site skinfold are tricep, suprailliac and thigh. Pinch like you are holding a teacup with ring and pinkie finger pointing up and measure below the pinch. Just a few things.

[@2006chrissy]

Guys it's called the supra-iliac not super-iliac.

[@starlinmena3221]

it's my understanding that measurements are done vertical or diagonal depending on the site but never horizontal.

[@huna78]

Starlin Mena yes!! She’s confusing so many people here.

[@abhinandanbasava1480]

Measurements are taken at 4 sites- mid-triceps, biceps, subscapular & suprailiac. The sum of measurement should be

[@-.-4921]

Make sure you remove the caliper pinch BEFORE you remove your hand not the other way around.:)

[@huna78]

Why does the measurement of the suprailium differ so much?? Some are measuring at the crease and some on the abdominal. Measuring on the abdominal is incorrect.

[@mahbubroni6148]

i want to purchase this device. please give me details where I could pound it

[@rs68158]

You went even close to the "super iliac"

[@bobbo3518]

When I do this my belly is too big for it

[@cafetero101]

abdominal is actually vertical. hense the ab muscles go up and down...

[@cottonfluff421]

To be honest,i came here for my school

[@iknowthisone6844]

abby?

[@KathehFIT]

I thought your suppose to be on the right side of a person not left.

[@KucaiiTzy]

Ngaaaaa

[@dolcevita713]

Audio is terrible....wear a microphone

[@iknowthisone6844]

call me both of you

[@DemocracyManifest]

Hi, i'm the SUPER iliac they speak of🦸

[@rustyferrel]

Was this done in a hurry? Some points are made, and many are just left out... And, "try" to separate the fat from the muscle??? Also, don't measure it at the base, what kind of sense does that make? And, yea... suprailiac... Anyway, I've never done a youtube movie, I can only imagine what it takes, and how scary it can be. Still, be prepared. We're all trying to learn from each other, right? Thanks for trying. Again, I have not. :)

[@wushufanatic]

It's actually just a really amazing iliac!