HOW TO *PHYSICALLY* GLOW UP 2024 // YOUR SUPER DETAILED GUIDE (Beauty, health, & fitness)

[@nataleeleon7740]

Hearing a pretty girl be real is so empowering😭

[@GetElevatedWithMe]

It really is!! ❤❤

[@Brijsian]

Subscríbe

[@Xoxoliiaa]

can we talk about how honest and natural she is? like she is putting a lot of energy and effort in this video to help, she's totally and absolutely an IT girl! and a girly girl love this sm

[@Urfavstep]

I do everything she said on this video for the past two years and let me tell you my family tells me they don’t recognize me and even tell me I can be a model 😂😂 but I’m just average looking with some help so trust the process girls it’s worth it!! A little pricey but you need to invest in yourself !!

[@GLOGIRLABBY]

Period!

[@MlvLara-tq9hb]

It’s the trust the process for me sis 🎉 let’s get it ❤ thanks for the love

[@Christy-dx3yt]

But this vid just upload 3 months ago how girl?😅

[@Ashisnotashamed]

How did you stay motivated?

[@Urfavstep]

@@Christy-dx3yt I did everything before the video I didn’t get the info from here I did my own research before

[@seriahalexus]

Can we take some time to appreciate how much time and effort went into planning this video! Soo good and informative 🤩

[@GLOGIRLABBY]

Thank you so much for noticing ❤😊

[@titanimagalasi5139]

Glow up 1. Skin care BHA Retinol Sun screen 2. Body care - lotion - body oil - shaving Bath 3. Hair -Master styles - Washing your hair - scalp oil - Hair masque 3. Smell good 4. Make up 5. Nails 6. Smile 7. Health 8. Gut health 9. Fitness 10. Lifestyle changes

[@tinyelephant77]

Thank you

[@DC-se3vr]

Thanks !

[@Imani_Aaliyah__]

Thank you!!!!!

[@kilsybaird]

You are awesome! Thank you!

[@ElGato0123]

Coming from a household with almost no female's, nobody really learned me how to maintain my face, body, hair etc. Just did the basic things. And always wondered why other girls had smoother skin, greater hair etc. I've learned from this video that it's really routine and consistency that can make a difference in appearance. I really want to thank you for sharing your tips and not gatekeeping.

[@Echolyris212]

Hello, I think you mean taught you instead of learned. Wanted to help so please don’t take this as a rude comment. 🙂

[@truthspeaker.2023]

Same, my mom was abusive so I never had a woman to look up to like this. I appreciate that he advice.

[@Brainjoy01]

The intro of the book A Secret Life With Bee's, she talks about how you can tell a girl grew up without a mom because she just puts her hair up in a ponytail everyday as a young girl. Thats literally all I ever did my whole life

[@ameliafoley9569]

Same haha my mom has NO clue on how to be a feminine woman 😂 I learned everything I know from KZbin or Cosmo

[@lizcasazza8524]

Sounds healthy actually

[@kristinej.4182]

I thought I was just going to tune in for a few minutes of this video but omg, I couldn’t help but make it to the end bc all your information was excellent. Thank you! Love your content.

[@GLOGIRLABBY]

I'm so glad you stayed

[@kris3257]

Same!

[@mel.ola.]

THANK YOU! for sharing the story about your tooth! I am 40 years old and have been having so many problems with my front teeth and I never anticipated it. It's made me self conscious in a way I never thought I'd be, as I consider myself to be a strong , confident woman. It's absolutely true. Smile, LIVE and be happy no matter what you look like.

[@GLOGIRLABBY]

Confidence will always trump any physical trait

[@dinaramuldabayeva6306]

I would also add avoid retinol if you are or planning to become pregnant, because too much retinol which is Vitamin A can cause severe birth defects.

[@GLOGIRLABBY]

Yes!!! No retinol, no tretinoin

[@stephaniemcmanus9082]

I used it throughout my pregnancy, I wasn't aware I shouldn't use it until 9 months 😮 baby has the nicest skin iv seen 😂

[@dinaramuldabayeva6306]

@@stephaniemcmanus9082 omg. Lucky you your baby is fine)

[@madisonevans8275]

A very mild retinol would be perfectly fine

[@GeovannaHernandez-gg6bp]

How about if you’re breastfeeding

[@deliasotodesigns]

I work from home and I've been less active. I need a glow up for sure!! Watching for inspiration & motivation ❤🎉

[@RicoSweets210]

I love this girl! I kinda just allowed myself to rot for a while just so many things happening, taking care of family, divorce, house unexpected expenses just so tired. But will start doing these things I want to be myself again

[@cristalsandoval8050]

I literally love you sm it felt like listening to an older sis honestly

[@arinalex__]

This was such a well rounded video, you covered everything 10/10 gurl 👏🏾💯

[@GLOGIRLABBY]

Thank you so much

[@jazmindelacruz3678]

Girl! You are the absolute best! No gatekeeping on your part, and your videos are back with direct info, no small talk! I love it! -sincerely your new #1 fan!

[@marykunene1324]

This is hands down the best glow up guide I've ever watched(and I've seen my fair share) so thank you ❤❤

[@annettelaterra3908]

I looove the amount of detail you went into - the only thing I would add that people sometimes overlook is your general doctor appointments - pcp- obgyn- dentist and eye doctor

[@ariannadiaz2155]

Yess! I am on my third treatment of microneedling and my scars have improved so much!

[@lauraayala2690]

The best tips and guide I have seen in the last 2 years! Great job girl

[@joydow49]

She is 200% real with us and I LOVE IT!!!💖 first vid I seen from her and I’m sold! So refreshing. It’s like damn finally someone genuine 😌 let’s all appreciate and applaud her for that

[@jamieespinosa9417]

Not only are the tips perfect but you’re really funny too can’t wait to see you take off!

[@GLOGIRLABBY]

Aww thank you!

[@pranchallllll]

First off you're so pretty. I love love love the way you talk and the detailed breakdown of the tips was commendable❤❤

[@GLOGIRLABBY]

THANK YOU

[@Jillillie]

A new fav KZbinr of mine and she’s just getting started 🥰 thank u for the tips! I love the idea of using the gua sha in the shower for sure that will get me to actually use mine more often 😊

[@GLOGIRLABBY]

So sweet!

[@Lyssa_May]

Girl I feel like you’re my big sister I’m obsessed 😭😭 best glow up tutorial video I’ve seen. Thanks so much for the detail you put into this!

[@hannahshark8080]

Skin is so important and Cosrx products will change your life. They're not even expensive and they changed my skin for the better, and that's just ONE K-Beauty brand.

[@LilithsLifestyle]

Can't wait til you drop that Korean Skincare recommendation video because I've been stuck on what to start with!! :)

[@GLOGIRLABBY]

Coming soon

[@moretolifekate]

damn she did NOT HOLD BACK! Subscribed. Thanks girlie!!!

[@nolwaziscreationz2603]

This is the most Honest Real explanation of Glow Up..... Thankyou

[@Alwayskayy]

This video was everything!!! I’d love the see your messy bun tutorial, it’s so pretty.

[@GG-xz7nv]

I love the scalp/hair growth oils from Fytonix they’re all natural, no silicone or unnecessary filler ingredients ✨

[@DaughterOfTheKingdom16]

24:54 yes i started a new workout routine to train different muscles!

[@GLOGIRLABBY]

Yes queen !! ❤️

[@DanielFrench-kq9dp]

You just gained a new follower .. I could watch you all day fantastic tips ❤❤❤ can’t wait to see all that you have in store

[@TataJ2022]

I have watched a lot of glow up videos but Honey! When I tell you this is hands down my favorite… I could watch you over and over again! 🙌🏼👏❤

[@GLOGIRLABBY]

Thank you so much!! You are the sweetest.

[@blessed8154]

“Why not eat things that make you pretty” luv it 😊

[@DtlaDaisy]

This denim corset over the white button up shirt w the messy bun updo moment is everything✨✨✨✨✨ w that glowing skin after the body oil 9:52 girl!!!! What!!! Adding that oil to my online target cart right NYEOWWW

[@8athy]

Hey girll, could you create a separate tutorial on how you do your nails? ❤

[@jessicah-xo]

you’re sooooo pretty, it’s deadly😍

[@MeganHargreaves-m4b]

I relate to so many tips youve shared! Especially the body oil and mens razors!

[@carmencruz2597]

This is going to be my bible. I’m a busy mom, but keep trying to always look the way I feel. I will replay when I feel I’m falling into a rut.

[@tinagray6229]

I am really enjoying your content! Keep it glowing girl.

[@smellypan31]

I rarely comment but I had to say that you are saving us girl! Love the tips 🤍

[@nayelitomas9915]

Skincare 1. Guasha 2. Dermaplane 3. Products (Korean skincare) 4. Stay out of sun (SPF) 5. Facials 6. Light 7. Lymphatic 8. KP 9. Body oil 10. Hair removal 11. Exfoliating pads 12. Hair (3 signature hairstyles) 13. Wash hair (dry shampoo) 14. Trim 15. Hair growth 16. Blowout 17. Smell good 18.frangrence 19. Lashes 20. Brows 21. Tinting serum 22. Nails 23. Mouth & lip care 24. Whitening teeth 25. Oil pooling 26. Tounge scraper 27. Mousterize lips 28. Gut health 29. Dairy/ gluten diet change 30. Probiotics 31. High cortisol levels 32. Enough sleep 33. Eat on time 34. Supplements 35. Carrots 36. Kale 37. Ginger 38. Fitness 39.

[@mabinogidrws]

Good advice. It's really hard to implement when you're depressed or have other mental illness, though. My only criticism is using lash serums containing prostaglandins. They actually damage your eyes! I watched a whole interview that The Budget Dermatologist did with an opthamologist on lash serums. Even so, I was using one without, a supposed non offensive one, and I got dermatitis from it haha. I don't have much luck with beauty things...

[@kherr1986]

Thanks I needed this… I’m in the worst stage of my life right now dealing with abuse and learning to let go of co dependency from someone that’s not good for me … my confidence has been so down and I really needed this 😢 UPDATE: I left him and going to school 🏫

[@niharikakharvi1907]

More power to you gurl.. You'll comeover this soon❤️you look absolutely beautiful, dont let anyone tell you otherwise.

[@fresabunny]

Right here with u girl 🥺🫶🏼 we got this. We will flourish once more 🩷

[@kherr1986]

@@niharikakharvi1907 thank you 😩

[@kherr1986]

@@fresabunny thank you , I hope so

[@MrShakalacka01]

You got his pretty lady!!!

[@doomsdayluv]

A tip on fragrances!! For perfume fragrances, ALWAYS sprits on your skin in the heat spots (behind your ears, on your wrists, your belly/sternum area, & behind your knees) This will essentially activate the fragrance making the smell stronger! However DONT RUB it in your skin as that will cause the scent to not be as potent. Never spray perfume on your clothes either! Also, NEVER SPRAY MISTS such as Bath & Body Works on your skin, those are so horrible for your skin!! If you are to use a mist, those are good to spray on your clothes in mesh with your perfume fragrances. You can always use a mist with the same base as your perfume to give both a stronger effect. So for example, if you’re using a perfume with a vanilla scent base, you can also use a mist with the same base (: I hope you find this helpful!!

[@micaella247]

Definitely need that Korean skincare video! ❤

[@Thelisabehrens]

Gorl really spilled the tea. Queen energy here

[@cristinagallegos785]

Thank you SO much for this video girl. I loved all of ur tips and definitely going to try some of these. Sharing this video with my friends and fam thanks again for the tips 😊

[@emanuela9176]

You are the first one who talks about those pimples on armpits if you have more advise about how to illuminate it would be very helpful thank you ❤

[@rivatalwar8190]

Loveee your lip combo😍

[@the_baee]

The girlies that don’t gatekeep😍

[@lluviana2893]

YOU ATE WITH THIS VIDEO

[@XoxoSher]

This was so good! Can't wait to see your other videos!!

[@JazmynWasHere]

Chloe is my fave, especially their Love story!!!! Everyone always ask what I’m wearing

[@JustLovely28]

LOVE your video and the breakdowns ❤❤ can you do a "How to" body gua sha video? Your skin look so radiant 😩🔥

[@Janiqua_Dominique]

There’s sooo much info in this video. I have to save this and watch a million times lol thanks so much! 😊

[@jenna9580]

Such an informative and helpful video! Love how you covered a lot of areas and themes and gives me a great place to start and fill in gaps in my own "glow up" regime. Sending love

[@kimora1001]

omg thank you for this I saw you on TikTok and now I saw you on here the universe sent me a sign you’re so underrated💗💗

[@AngelicVirgo]

This is going to sound a bit cheesy but my first phase of my glow up was cutting out the toxic people who I believed that were my friends. Anytime I changed my hair, dressing nicely or being in a good mood a few friends would say 'why are you dressing like that, your asking for attention' or 'that top makes you look pregnant' or 'you won't be able to finish your night course because you are not that smart' I tried to push the comments off but it kinda hurted at the same time. I love your tips and you are absolutely gorgeous.

[@KailaAchaia]

First off thank you!! I definitely took notes on the face part. And I second the Aveeno body oil thats been my fav for a while it so goodddd

[@caraosullivan8569]

Ok so I’m 30 in a month!!!! I was half way through and realised you were spitting facts so I had to go back to she start and get a notebook!!! Xxx

[@AshKeene]

Yes to all of these things but you also seem like such a beauty on the inside as well! You go girl XO

[@makennanelson222]

What facials should I get for hormonal acne also I tip I have is for dry scalp use hyaluronic acid on a damp scalp. Makes my hair smooth and hydrated with no heaviness

[@evelynrosa6831]

Please do a no makeup look. I love this video. Very interesting and informative. You are awesome! Can’t wait for the next video

[@GLOGIRLABBY]

Yes! After this series. Thank you so much

[@Thesorrowzofyoungwerther]

Would you be able to do a hair tutorial for this style? It looks beautiful on you x

[@meleika8274]

This video is really comprehensive. Thank you! Can’t wait to come back and tell you how it’s going ❤ thank you!

[@jazminevelazquez7962]

Love this! You were direct, practical, and beautiful! ❤

[@torihaggstrom3654]

Thank you for taking the time to share!!! You da best!❤

[@fruitflyhunter]

Yall, washing hair 2-3 times a week is only for straight hair girls, please dont dry out your hair. Everything else is good though.

[@yaitzaeniddiaz8070]

I have wavey hair, 1-2 day for wash day

[@koukiekoukie6049]

I have straight hair, wash it once a week and that’s the best for my hair

[@KAye633]

@@yaitzaeniddiaz8070wavy and curly/kinky isn’t the same sis

[@sarahpeck9733]

Fr! My sister has curly hair and she washes it about 1x a week. I have super straight, fine hair-I need to wash it 4x at least😭

[@theglobalgoddess]

Curly hair girlie here 🙌🏾🥰 you're absolutely right!

[@AyyDee-c7t]

One of the most informative videos on here. Abby, can you do a tutorial on how to do nails at home?

[@GLOGIRLABBY]

On my "To Film" list!

[@tamaraford6634]

What products would you recommend for sensitive yet oily/ acne/ prone skin? Most commercial acne products and cleansers can burn my face and leave dark marks if it’s too strong for my face but yet I need something to help get rid of my acne too and to stop my breakouts all together!

[@brandii354]

love this video! and i love those pink french tip nails in the clips, i would love to see you do an at home nail tutorial!

[@missmelj7540]

I love how educational the skin care part is!

[@christianmadeira2369]

Hi. Thank you for the video. What are some "go to products/procedures" for people with some "serious" body issues? As a prior cancer patient and someone with sensitive skin, my body's been dealing with it all- scarring, hyperpigmentation, skin tags, acne anywhere you can imagine. Any insight goes a long way. Sn: I also use the Aveeno body oil product religiously.

[@gvbrielanyc]

If you love lychee fragrances, check out Cartier’s Diaphane fragrance. Smells sooo good and very feminine.

[@jessicapatel6053]

I'm new to your videos, and wow, amazing. This is the best glow up I've ever watched, so informative. You defo got a new subscriber. Can't wait to watch your other video. Please do a no makeup/makeup video ❤

[@Renu.R]

You’re glowing girl

[@PearlDeFloreOfficial]

Your skin smooth like a babe Plus your explanation are details and easy to understand. Thanks girl

[@Tinasquad]

Please do a tutorial on this hair girl!!

[@ginnyberg9271]

first let me start with you are so smart. If others could answer and teach like you the spas would be full with us. question. 8:25 you said that high frequency wand neon orange light is good for us that need lines and oxygen. What wand do you recommend on a budget but works? help and thank you

[@maryrose8035]

I USE THE SAME BODY OIL!!

[@nadiahossain3651]

Such a great comprehensive informative video!!

[@Y2kDiva_333]

Thank you thank you thank you babes, this was actually so detailed and informative

[@saraferreira537]

Lmaoo i love you!! This is my first video from you and i subscribed halfway thru the video!! ❤️❤️ i love the vibes!

[@GetElevatedWithMe]

Wow you packed so much good info in here! I know this took so much work ❤❤❤ thank you honey I’m so thankful I came across your channel!

[@Blueblooop]

💙💙💙 Loved the tips, I’m ready for part 2✌🏽💅🏽

[@ShennaLagail]

I’m a new subbie and I just love your personality❤ taking notes 📝

[@christinacabrera1204]

Hey babe what was the place you recommended to go to for Korean skin care in the Bay Area !? It was at about 5:50 minutes 💐❤️

[@Shayla14]

Amazing content, super helpful and informative!! Excited to see more !!!

[@sanotaparks]

Wow, this video was amazing and an awesome reminder/tips!! Thank you so much for sharing. I can't wait for the spiritual and mental glow up video. BTW you are so gorgeous!! New subscriber here ❤🙋🏾‍♀️

[@GLOGIRLABBY]

You’re so sweet!! Welcome 💕

[@ayishamohdd2912]

Girl thank you so much loved the tips you gave helped me a lot

[@suzannemohr4877]

Wow I have a gua-Sha and had no idea how to use it 😂 thx for explaining that! 🙌🏽

[@chibi-chan7860]

This is some really high quality top notch content

[@Truffoire]

Your skin looks perfect! cant wait to try them out

[@uvi9844]

I KNOW U KNOW BUT UR LASHES ARE GORGGG❤❤❤

[@Jass-ye2sb]

Love all the tips on hair care! Thank you

[@pinkeeluvr]

What is your lip combo in this video? Love 🤩

[@Trikks185]

Can you do a fitness routine? And I would like the natural look makeup tutorial ❤

[@GLOGIRLABBY]

Yes!! On my “to film” list!

[@Liziswhatitiz]

Thank you for mentioning the hair thing I always get shade when I talk about how often I wash my hair (I have thin hair and workout everyday) and people always flexing never washing their hair. I’m like ok stinky🤧

[@Brijsian]

Lol

[@meyrafran7017]

Do you have a video on how to do the lymphic message

[@ybell10]

omg skin goals