How to position your pelvis in the saddle? (This is the key to a good dressage seat!)

In horse riding / dressage, it is essential that we develop a good, balanced position on the horse. It all really starts with the position of our pelvis.
In this video I will discuss the position of the pelvis as a base of a good seat in horse riding. When the pelvis is in the correct (neutral) position, it will make it a lot easier to move with the horse and not be against the movement.
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Eetu´s bridle (Rambo Micklem): amzn.to/4042UGn
DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.
DISCLAIMER
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Hello and welcome to my channel! My name is Johanna Janatuinen, I´m a physiotherapist, animal physiotherapist and riding instructor. A big passion of mine has always been training horses and also rehabilitation. This channel is all about horse and rider wellbeing, and horse and rider training and development. You will find tips to improve your riding in and out of the saddle, and especially on how to develop a better seat in the saddle, which I think all good riding eventually comes down to.
I have worked with horses and riders for more than 20 years, first training horses and teaching riding in Finland where I live and also abroad. Later I studied to become a physiotherapist and after that also specialized in animal physiotherapy. I treat and train horses and riders, my biggest focus being to develop the connection and understanding between rider and the horse.
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Instagram: johannaj_equestrian_physio

[@juliefranck8510]

That really helps to understand why we are to sit properly! It’s not just to look pretty! Thank you for making this video!

[@johannajequestrianphysio]

Thank you😊