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Tldr: if you want to improve on target focus, you can start by introducing small, specific spots on your intended targets. These visual queues will aid your vision to stay target focus. It will also be easier to understand what target focus FEELS like because believe it or not you are flexing your ocular muscles (whatever they're called) to focus - whether it's near to far, or wide transitions, etc.
In addition to this, @BenStoeger187 has a couple of entertaining analogies on vision focus on his channel. And @hwansikcjswo has a really good Confirmation Drill that will help build your confidence in understanding how much visual confirmation of your sights is necessary to achieve the accuracy you want at the speed you need for the target you're shooting. There's levels to it, and his explanation of the 3 Confirmations can help level up your game.