How to Prepare for a Wrestling Match

How to Prepare for a Wrestling Match/Tournaments
Situational/Scenario Based Live Wrestling Simulations
By reducing the time of the live goes to shorter go’s it increases urgency to score points in a live situation.
For example, Wrestler A is down by 1 or 2 points with 30 seconds left. This forces the wrestler to be offensive and look for a takedown on their feet.
Another example, is situational live such as being in on a single leg, or FHL position.
In addition, by putting your wrestler in these situations they will have more confidence when faced with these realities in competition.
Lastly, we want to make practice more like a competition, and competitions more like a practice.
Comment below ⬇️ what type of live situations have helped your team prepare for competitions? #wrestling #bjj #mma #ufc #grappling #collegewrestling #combatsport #jiujitsu #bjjlifestyle #fitness #sports #coach #coaching