How to Program Resisted Sprint Training | For Field-Sport Athletes

  Рет қаралды 1,273

Flow High Performance

Flow High Performance

Күн бұрын

This video will cover how resisted sprints can be programmed into strength & conditioning training for field-sport athletes.
ONLINE COACHING & CONSULTING
www.flowhighpe...
BOOKS & TRAINING TEMPLATES
www.flowhighpe...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance

Пікірлер: 6
@totallyraw1313
@totallyraw1313 4 жыл бұрын
Excellent, very helpful! σας ευχαριστώ
@FlowHighPerformance1
@FlowHighPerformance1 4 жыл бұрын
Glad you like it 👍
@jadrankapavicevic5500
@jadrankapavicevic5500 4 жыл бұрын
How many times per week we should do sprints?
@FlowHighPerformance1
@FlowHighPerformance1 4 жыл бұрын
1-3 time per week
@ahmedamer2706
@ahmedamer2706 4 жыл бұрын
This guy is an underrated treasure
@FlowHighPerformance1
@FlowHighPerformance1 4 жыл бұрын
thanks, glad you find the videos useful 👍
Q&A | Speed & Agility Frequency for Field-Sport Athletes
2:06
Q&A | Speed & Agility Frequency for Field-Sport Athletes
Flow High Performance
Рет қаралды 1 М.
Creating and Periodizing a Strength & Conditioning Program | For Athletic Performance
15:31
Creating and Periodizing a Strength & Conditioning Program | For Athletic Performance
Flow High Performance
Рет қаралды 11 М.
Миллионер | 1 - серия
34:31
Миллионер | 1 - серия
Million Show
Рет қаралды 2 МЛН
LIFEHACK😳 Rate our backpacks 1-10 😜🔥🎒
00:13
LIFEHACK😳 Rate our backpacks 1-10 😜🔥🎒
Diana Belitskay
Рет қаралды 3,9 МЛН
ПРИКОЛЫ НАД БРАТОМ #shorts
00:23
ПРИКОЛЫ НАД БРАТОМ #shorts
Паша Осадчий
Рет қаралды 6 МЛН
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
00:21
Drop-Proof Lollipops: The Gadget You Didn’t Know You Needed! 🍭🚫💩 #reaction #cat #gadget #lollipop
PuffPaw
Рет қаралды 17 МЛН
Training for Max. Velocity Sprinting | Training Methods to Improve Sprint Performance
8:01
Training for Max. Velocity Sprinting | Training Methods to Improve Sprint Performance
Flow High Performance
Рет қаралды 18 М.
Elite Athletes See a Different World - A Visual & "Quiet" Analysis
20:28
Elite Athletes See a Different World - A Visual & "Quiet" Analysis
Michael MacKelvie
Рет қаралды 654 М.
How to Supercharge Your Mitochondria for Energy, Endurance, and Longevity! - A Comprehensive Guide
22:54
How to Supercharge Your Mitochondria for Energy, Endurance, and Longevity! - A Comprehensive Guide
The Bioneer
Рет қаралды 212 М.
Resisted Sprint Methods: Choosing the Right Option
17:20
Resisted Sprint Methods: Choosing the Right Option
Derek M Hansen
Рет қаралды 4,6 М.
Just how fast are RACE WALKERS walking?
13:33
Just how fast are RACE WALKERS walking?
Mark Lewis
Рет қаралды 1,9 МЛН
SLED TRAINING FOR SPRINTING - ALL YOU NEED TO KNOW
10:14
SLED TRAINING FOR SPRINTING - ALL YOU NEED TO KNOW
John Shepherd track & field coach
Рет қаралды 20 М.
Programming & Periodization of Resisted Sprint Training | For Sprint Performance
10:40
Programming & Periodization of Resisted Sprint Training | For Sprint Performance
Flow High Performance
Рет қаралды 2,6 М.
A math GENIUS taught me how to LEARN ANYTHING in 3 months (it's easy)
8:52
A math GENIUS taught me how to LEARN ANYTHING in 3 months (it's easy)
Python Programmer
Рет қаралды 192 М.
I Finally Took Creatine And The Results Shocked Me
17:38
I Finally Took Creatine And The Results Shocked Me
Global Cycling Network
Рет қаралды 381 М.
How to Train for Different Goals
25:41
How to Train for Different Goals
Flow High Performance
Рет қаралды 859 М.
Миллионер | 1 - серия
34:31
Миллионер | 1 - серия
Million Show
Рет қаралды 2 МЛН