Programming & Periodization of Resisted Sprint Training | For Sprint Performance

  Рет қаралды 2,561

Flow High Performance

Flow High Performance

Күн бұрын

This video will cover how resisted sprint training can be periodized for maximum transfer to sprint performance.
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Пікірлер: 5
@josephwotton4824
@josephwotton4824 Жыл бұрын
Brilliant video but could I ask an example of heavy
@FlowHighPerformance1
@FlowHighPerformance1 Жыл бұрын
about 50% slower than max sprint speed 👍
@prasadjogi6308
@prasadjogi6308 3 жыл бұрын
Kindly give me examples for assisted sprint training without equipment
@FlowHighPerformance1
@FlowHighPerformance1 3 жыл бұрын
Downhill sprints are the only way
@prasadjogi6308
@prasadjogi6308 3 жыл бұрын
@@FlowHighPerformance1 thank you sir...
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