How to progressively overload in calisthenics? (with weight vest)

[@yellowdude_co]

Want the vest in the video? We got you here thegravgear.com/collections/weight-vests You could follow the herd. Or you could lead it. Calisthenics Playbook. Your secret weapon. Your unfair advantage. Grab it now: thegravgear.com/playbook

[@nataladeia8417]

Thanks Yellow Dude

[@Mehdi_Mohammed]

Best warm up video ?

[@markramos9136]

Thanks for sharing, never really thought so much about how the weight can effectively increase difficulty of more “regressed” versions of the push-up in different angles. Fitness and calisthenics KZbin seems to point you in the weighted calisthenics direction once you’re working at a certain level of a push-up rather than incorporating it into the other angles

[@yellowdude_co]

I’m glad you learned something new. Thanks for your support 👍

[@Chichilcitlalli]

Cool vid about the angles. However I disagree a bit about progressive overload. True PO only comes from increasing weight, for the same movement. If you add sets, reps or frequency you mainly are increasing endurance and much less so strength. Same goes for reducing interset rest intervals. For increased ROM yes, it makes the exercise harder, but you have to decrease weight, and the only way to truly get stronger is to climb back up to the original weight used but with the new, greater ROM. For execution speed, increased speed would be called explosivness or power generation, but not absolute strength. All those above are valuable, speed, endurance, strength (relative and absolute), power, explosiveness, etc. But the only one that truly gives you absolute strength is increased load.

[@WyattBest]

They had a study cited at the bottom. Probably worth a read.

[@Chichilcitlalli]

@@WyattBest What bottom, there;s nothing? Share a link?

[@Bragemaster]

@@WyattBest bot??? you bot wyatt???

[@WyattBest]

@@Bragemaster Yes, bleep bloop.

[@Bragemaster]

@@WyattBest Darn lol have a good day

[@RandomVex]

i just yeet the weight plates in the backpack

[@antiantifa1313]

Doesnt matter as long as it doesnt swing around

[@tratd6816]

should you put your back pack infront of you or on your back during pull ups?

[@legendaryboyyash]

whatever feels comfortable and makes you balance without it falling over to the side will work @@tratd6816

[@khalil42]

@@tratd6816honestly in my opinion it really depends on what you want, in other words, it doesnt matter. if you wear it on the front it could maybe have less of a chance of falling, but it would probably be harder to balance. i would just go for on your back, but hey thats my opinion. dont let me stop you from seeking further

[@Manicthecreator]

I don’t have a weight vest but I do have a bag and I fill it with weights and heavy objects and I use it to work out while doing push-ups or dips or pull ups basically most calisthenic work outs

[@julioreyram]

1:57 key advice!! Always let your body adapt before ramping up and ramp up carefully :). Superb video :).

[@memes2bach]

Thannk you for all your videos! Could you explain how to build up for a Handstand or even a Handstand push-up, please?

[@henryToped]

Very true even in rpg game u keep slashing enemies of same level won't do much in exp farming. U have to keep looking out for monsters of higher level ⚔️💪🏆

[@LittleDogHD]

Man that soundtrack has a weird noise in it that makes my brain cry

[@KpUtopia]

Good mate🎉

[@winagantakag3167]

I'm gonna download this video

[@yellowdude_co]

Thanks for the support 🙂

[@Whitedevil_44]

Sir.. please make a video on beginner calisthenics routine...

[@ujjwaltiwari9019]

Brother please make a diet plan for indians bro i am not seeing gains bcoz of my diet

[@rahman077]

Eat more meat like chicken and beef and eggs duh its that simple

[@mywarmy]

@@rahman077 tiwari bhayya ko chicken aur beef khane ko keh rahe ho 😂😂 are bhai wo apni books nahi padhte 😂

[@DevinTaulbee-g1i]

Eat more***

[@Grandzeur]

Does it really grow on its own, even without proper nutritions? Or at least it has more difference before doing it?

[@FactPeach]

Pull and leg routines please 😁

[@Zahin-12345]

Sir, How to fix imbalance abs?

[@h4xy._]

Its genetics my brother. And it doesnt even look bad. Lean out and embrace your abs no matter what, Goodluck

[@Anes_tube]

Haven’t solution

[@Anes_tube]

Genetic

[@ossabiosmataramsocrates-he7ux]

Train to control your muscle better, this is a lost art but look at yoga practices

[@i.h9914]

Usually if you have imbalances on other muscles you would isolate each and do the same repetition for one and the other. The same principle should be applied here. Such as v kicks on the ground/bar each side.

[@TayOHNO]

this goes to any vegans, it’s okay we’re not big that wasn’t the goal anyway. some people wanna look like hulk, some people wanna look like spiderman. me? i’d rather be built like spidey. you can still get great gains based on your build i promise.

[@Flexxy_editz49]

Thank you

[@WhyMe-w7r]

What if we simply increase the no of push ups??????

[@Belial_sw]

then you train for endurance and not strengh and muscle growth

[@chrixdigit]

ROCK LEE PROGRAM LES GOOOOOOOOOOOO

[@AdamCostanzo]

Don't weighted vests limit your speed and agility and flexibility potentials though

[@Grandzeur]

Help, my legs are not straight, I think I have "bone dysplasia" (my knees and foot doesn't face in front) does someone else have it?

[@Troberts8910]

Do you mean that you walk with your feet at ten to two (on a clock)?

[@DeepFightness]

Nice sir ✊

[@abuamjad3755]

Hi How to fix imbalance chest I think my left chest smaller than the right?

[@yellowdude_co]

Try archer push-ups

[@iii___iii]

Is the voice in this video AI? I ask because @0:38, the pronunciation of the word "tears (in the muscle fiber)" is pronounced "tears"as in from crying, rather than "tears" as in from ripping. AI speech programs haven't mastered homography. But good video, nonetheless.

[@mehdimoussaoui1712]

you’re probably right!

[@voil9938]

I can't do a handstand how can i do it any advice?

[@IShowSkills]

Do I have to increase the number of sets and reps too?

[@sussybaka7721]

bro really said biceps activation for push-ups 😂

[@sky-ocean4]

isnt adding more reps bad for strength gain its like 4-6reps and then u progress

[@yellowdude_co]

While 4-6 reps is indeed a common range for strength training, remember that fitness is highly individual. The best approach is to experiment and find what works best for your body and goals. Keep up the great work 🙂

[@tongmaread]

how to fix imbalance back ??

[@Weightliftingandcalisthenics]

Focus on your form and make sure you pull with both sides of your back this could also be due to an imbalance of the arm leaving reliance on one side rather than the other

[@sharheesaadimam4088]

i can't u pull up or push up so i do easier version of this 2. one thing i wanna know is that should i do exercise daily or should i do one day & take rest the next day?

[@yellowdude_co]

Great question! For beginners, exercising every other day is a good start. It allows for muscle recovery. As you progress, you might handle more frequent workouts. Listen to your body and find a schedule that works for you. Consistency is key! Keep up the great work! 💪

[@flashyFits]

Can’t wait to get into weighted calisthenics

[@GnosisPony777]

muscles must be crying hence all the tears

[@MR_TOM7777]

Ohh man you saved me thx 🙏❤

[@Sl96s-pk6xl]

Valeu mano, você põe legenda?

[@Demenbalap_officiall]

Bro, can you translate into Indonesian, greetings from Indonesia 🇮🇩

[@KevisilieMiario]

Nice

[@e7sx]

can you make videos in arabic ?.

[@wikoskrolczarnobyla3059]

just add weight