8 ай бұрын
Пікірлер
@workout-journeys156 13 сағат бұрын
What is a half natty😂
@newtoss Күн бұрын
Yo bro!!! It’s been 2 months since you uploaded
@roy_forest1994 Күн бұрын
SOOOOOOOOOOOO USEFUL!!! THANKS!!!!
@andrewtanczyk4009 4 күн бұрын
Wow, your girlfriend has better technique than me.
@andrewtanczyk4009 4 күн бұрын
Wow! Very informative and detailed explanation. Exactly what I needed. Thanks.
@Lasse3 6 күн бұрын
6:00
@Lasse3 8 күн бұрын
Thank you Brendan for all these videos. You're literally the only man capable of explaining the deadlift, thanks to you i was finally able to understand the mechanics of the slack pull, the rise and the wedge.
@mariolp2999 8 күн бұрын
Why don't you try hack squats/leg presses and pendulum squats...IMO you need more mass on your quads..
@billywolf5958 9 күн бұрын
Wrong 🤦🏼♂️
@Lasse3 9 күн бұрын
Love the energy, the music the hype 🎉🎉 Great job senpai❤
@jenniferdemoei255 9 күн бұрын
You came to mind and immglad you did because i needed to hear all of this to reaffirm my own journey Thankyou! Keep being you :)
@alandyck1655 10 күн бұрын
Well this an old post but I’ll still comment. I have been using a wide grip for years. But as I was trying to improve my bench for powerlifting competitions I found that I was able to do one more rep per set when I practiced close grip. So I changed to a moderate grip and I’m improving my max weekly with the narrower grip. Can’t wait for nationals where I can increase my national bench record.
@davidmills7989 10 күн бұрын
Awesome.... Proppa job. Well done both..
@kena1283 12 күн бұрын
For decades I always had my back flat on the bench thinking it was the best way to avoid hurting my lower back. Months ago, I started arching my back when I started seeing videos of people arching their backs.😊
@garwong6567 12 күн бұрын
Thanks
@tomprovan50 14 күн бұрын
very clear information thank you
@Lasse3 15 күн бұрын
I pull 250 lbs. Thanks to this video
@King.Mark. 16 күн бұрын
Peds make you 30% stronger
@tomprovan50 16 күн бұрын
fantastic video great information. Thank you
@TheNerdFlex-l8s 26 күн бұрын
Amazing vedio❤
@Kyle-hw2jr 27 күн бұрын
I dont think studies like this are anywhere near definitive. Theres too many variables to account for. Yes its nice to know and probably has some validity but cant make absolute statements like "closeness to failure is irrelevant."
@ConventionalCruz 29 күн бұрын
Now I gotta do this lol.
@lenkakubesova-dl4sm Ай бұрын
💯 🙏🏻👌
@_Roik Ай бұрын
The goat of deadlifting
@donaldkasper8346 Ай бұрын
Technique to get you up from lowest glute and hamstring pull position as apparently last part of the lift is easier. Will give it a try.
@Quate32 Ай бұрын
incredibly helpful, thank you!
@donaldkasper8346 Ай бұрын
At my gym there are these wide rubberized weights about 3 inches wide, and these dense plates about an inch-and-a-half wide. Is there a difference if the weights are farther out? Is there an advantage to having the center of mass in more?
@simplifyingyou2900 Ай бұрын
Was he bleeding after 5 reps😅
@jigc23 Ай бұрын
1.P 2.E 3.D
@Swonke Ай бұрын
Invaluable. I'm gonna review this again before my next deadlift day.
@Connorleadbeater1 Ай бұрын
where is block two of season 15 fusion?!?!
@mahdavimail Ай бұрын
That’s how I was thought to do the DL thanks for the video
@AltonCrooks Ай бұрын
Do you have any tips on how to maintain a tight core. I tend to let my abs relax when the weight gets heavy. Do you have any tips or cues to prevent that?
@hanskazan7403 Ай бұрын
Half natty 😂
@charliebaker1427 Ай бұрын
its funny that this slack pull essentially forces your chin angle more vertical and your hips/ weight behind the bar more. Basically body mechanics under the weight instantly moved you into good form with the rest of your body
@felipebonatti6582 Ай бұрын
Man, your tutorials videos are the best. You give some much background info on the whys, with logical and pratical examples. Always noted this, that my hips and feet angle need to be very out to feel confortable. Now it all makes sense. Thanks a lot!
@Terry-hb6wc Ай бұрын
I got stuck at 130kg but it was wrist strength letting me down, been rice bucket training for a couple weeks then I'm going back for another go at 140kg
@BrendanTietz Ай бұрын
Hold all of your deadlifts last reps for 10 seconds and your grip will never be a problem
@craigwheeler4760 Ай бұрын
@@BrendanTietz also, there is the practice where you deadlift up a heavyweight and then start doing shoulder shrugs with it. Also partial rack pulls into shrugs is a good way to fix some grip issues.
@jordemort5359 Ай бұрын
Super impressive, great job!
@BrendanTietz Ай бұрын
❤️🤙🏼
@ArtOfRuin981 Ай бұрын
Should be "Amish Paradise" in the background
@BrendanTietz Ай бұрын
It really should 😂
@treesurgeon2441 Ай бұрын
Which half of you is natty?
@BrendanTietz Ай бұрын
The innocent half 😂
@jfrancis50 Ай бұрын
That’s on a power bar as well if I’m not mistaken. Very impressive brother.
@BrendanTietz Ай бұрын
Yeah OPB! Thank you man! Deads really coming back
@SuperLarrythompson Ай бұрын
Defitdeserves that "woooo!" At the end!!
@CallumAlasdairMackay Ай бұрын
Love the video man, signed up for your group coaching, do you know when season 15 block 2 is out?
@RJAitkenhead Ай бұрын
Why the half natty ? stop pandering to these weak incels, unless you claiming natty when you not like jeff nippard and the rest of them gimps it doesn't matter. That was an impressive lift by anyone standards and you have an excellent build, you worked hard and sacrificed for. These tossers in the comments crying about steroids and genetics are ugly incells sitting in cheeto and cum stained chairs, either hating on here or being creeps to OF girls or on porn hubs. There opinions are worthless, look at all the awesome comments and people asking for advice thats what matters. Btw you had another rep in you easily brother you just being modest.
@balintlosonci3578 Ай бұрын
Very wise concep, thanks for sharing! Do you think this whole idea of not just doing very hard sets and sessions across the week holds true even for hypertrophy? My gut feelings say that 100%. Not burning out your cns while improving work capacity and neural efficiency and also giving a minor but still meaningful mtor signaling seems to be a winning formula. And I'm thinking of strength athletes: my logic is that they could also be huge mass monsters but because of weight classes or athletic needs they limit their food intake. But the way they train, especially naturally, is much more efficient and sustainable, on the long run. Proof of it are the highest weight class strength athletes. Going to failure too often on heavy taxing excercises might limit so many lifters' improvement. Pavel Tsatsouline and his peers also have this as a major concept. And they took it from Soviet sport science which ruled the scene for decades. Grease the groove.
@BrendanTietz Ай бұрын
Going to failure is the most overrated concept in all of lifting culture. I literally haven’t done a single set to failure minus when I max out singles for years. It’s completely useless imo. Very bad for health and long term adaptation. Thanks for the comment and support brother! 🤙🏼❤️
@balintlosonci3578 Ай бұрын
@BrendanTietz thanks for the feedback, it' really reassuring. The ceo of Pavel's company, Fabio Zonin has the same basic ideology, he applied the Strongfirst priniple of avoiding by far failure to bodybuilding with great succes. By the way he's got another interesting point that he avoids in most part of the year glycolitic training, this means he stays for every set in the 10-15 second timeframe. He says it's way less taxing on the body, doesn't produce that much of oxidative stress which means it takes much less recovery capacities, which enables more volume or frequency. They call it anti-glycolitic training. So they prefer the creatine phosphate system most of the time.
@Safecap727 2 ай бұрын
When I do this method when I go to pull slack out of bar my knees get very close to lockout and my shins get pretty far from the bar. I’m not sure if I’m doing it wrong or if it’s because I’m pretty short and that’s how it looks for me. Would there be anyway you could take a look at my form on one of my lifts and help me out?
@jamesdavey5880 2 ай бұрын
What’s half natty ? Sarms ?
@BrendanTietz 2 ай бұрын
No TRT. I used to take steroids though so to me it’s half natty. My test levels are in normal range but since I’ve used previously it’s like half natty
@hanskazan7403 Ай бұрын
@@BrendanTietzwhats the reason for that you dont use it anymore? Just a little break or something..
@elliotthough765 2 ай бұрын
Exhales at the top of the pull? Not too smart.
@BrendanTietz 2 ай бұрын
I teach all of my clients to do this. It’s the best way to rebrace. Deadlifting 760 lbs might mean I know a thing or two 😉
@rockyevans1584 2 ай бұрын
Show us how to do it right with 630 for 3 broski
@elliotthough765 2 ай бұрын
@ I’m 68, with a strong back and no back pain and the bone density of a 25 year old. You don’t get to that age with a healthy back by doing stupid sh!t like hanging 630lbs from your shoulders and then deflating all your abdominal pressure acting to keep your spine rigid. Just ask Ronnie Coleman who can barely walk today.
@rockyevans1584 2 ай бұрын
@elliotthough765 time will tell. Congratz sir, hoping to be going strong at your age as well
@davidmacamay7099 Ай бұрын
@@elliotthough765what? It's called the valsalva maneuver. You exhale all your air out and take a big belly breath. And protraction of the shoulders isn't bad at all, your upper back is more than capable of being in a rounded position with heavy weight.
@fshiu 2 ай бұрын
ever consider getting into street lifting?
@BrendanTietz 2 ай бұрын
No but it’s dope af lol
@philippelandry3050 2 ай бұрын
Good on you for being up front with the cost.