How to PROPERLY Seated Cable Row (DO THIS NOW)

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FAR too many people perform the seated row incorrectly. In this video, I go over a few common mistakes, talk about how to fix them and show you correct form.
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[@soekyawswarnaing3148]

Thank you, excellent video for me as i’m very new to the gym 👍

[@WeTubeTyranny]

standing row next thanks for the video❤

[@Atlantisheals]

This was a good review and reminder what to do correctly thank you. Subscribing

[@ColossusFitness]

happy to have you here! Thanks for watching :)

[@Panic431]

a trainer at my gym told me to keep my back rounded for the entire exercise (so he wants me to be leaning forward like a shrimp), is that incorrect? your form seems more comfortable for the spine ngl

[@jordiwa8051]

Like he says in the video you want your back muscles/abs to be active as much as possible while limiting spine movement. Once you start going up in weight, slouching forward will be increasing risk of injury to your spine.

[@cutsnshreds7513]

First 💪🔥