How to PROPERLY Seated Hamstring Curl (FIX THIS NOW)

[@wesleyirish5624]

Thank you, I needed that……

[@claudioghisoni5999]

Can you please tell me how I stop myself slipping forward on the seat as I perform the leg curl??? … Pushing back on the handles in distracting and exhausting.

[@abustranger1789]

My knees hurt when i do this and the lying hamstring curls?

[@jenjen789]

Too much weight

[@ChrisBakerNY]

Holy shit! His chest is huge!

[@aussieraver7182]

2:36 My mistake

[@aidentrivett8302]

Actually most people consider it more effective to lean forward because it has more time under tension. Try leaning forward and wrapping your arms around the handles and see how that feels. Just make sure your keeping your back in place during the movement

[@matthewabednego339]

Question, why shouldn’t I lock out? Thanks

[@ibo1137]

Maybe it's adding unnessary load to the knees?

[@rasmor]

You lose tension

[@sam3jay]

Hurts my right hip for some reason

[@keepitthesame8413]

Same it hurt my left hip flexor

[@sam3jay]

@keepitthesame8413 lying hamstring curl is fine for my hip , or try having the seat abit forward on seated hamstring curl and lean forward a bit , takes the pressure off the hip , try reducing the weight too and really go slow and feel the burn on the hamstrings