How to do romanian deadlifts safely

[@friendly76]

This is absolutely the best explanation of dumbbell RDLs that I've seen!

[@asmasliti1964]

Totally agree!

[@jamespl007]

His dumbbell bench press video is just as good

[@alalal123421]

it makes no sense to me just feel it in my back

[@elettramia6380]

@@alalal123421 sometimes with great form and still feeling it in the lower back can indicate you’re using too much weight. Perhaps try less dumbbell weight and see if that helps.

[@leibmoshe]

I have been training 40 years. That is hands down the best RDL training video I have ever seen. Excellent job. Thanks. You earned a subscriber👍

[@brenda_85]

Even I understood this for the first time...he is a good teacher

[@abbydab123]

that visual of the bucket of water in the pelvis changed everything for me !! no more back pain thank you!

[@subliminalsleephypnosis]

omggg I think it will work for me too, I hurt my lower back again this morning (maybe the 8th time this year doing RDL) i tried focusing on droping the water of my bucket-hips with a 25lb barbell even if I was hurt just to check if it intensify the pain or no and I was able to do 20 reps without any pain and finally felt RDL in my glutes and hamstrings instead of a lot in my back and a but in my glutes & hamstring. This drawing is really the key because even with a physiotherapist and in focusing on bracing my core and "closing a drawer with my butt" it never did the trick, I always ended up with lower back pain sooner or later. @abbydab123 Does it still work for you now that you have probably progressively overloaded this move ?

[@dev_karaoglu]

I feel lucky to have come across this video because now I realize I was doing the deadlift the wrong way. Thank you Jack!

[@sunShynliving]

Very quick to the point explanation with no unnecessary chit chat and extreme delay to what I'm actually here for. Nice one❤❤❤❤

[@sealyblah]

Don't usually like to comment, but this is literally the only vid I've found that helped me realize all the mistakes I've been making. Was abt to cut out RDLs from my routine completely bc of back issues but now I (hopefully) don't have to yay

[@andrewtsai777]

Have your back issues improved with the corrected RDL form?

[@olivierbiehler8822]

Your explanation how to do the Romanian deadline are absolutely the best!. I now know hot to do it without damaging my low back. Thank you so so much!!

[@guldanhamtaro]

Clearly and completely explains romanian deadlift. Thank you

[@GreenNastyRabbit]

It’s so satisfying to perform this exercise consistently and magically feel your thighs working. I actually enjoy it more and more!!!

[@rzwodzwo2470]

That this channel has not 20x more subscribers is a shame and says a lot where most gym people focus on - amount of plates on the bar instead of proper form. I was one of them in the past when I was much younger. Once I started to focus on proper form with my DL and my squats I had to drop the plates on the bar by a lot! Bad for my ego but quintessential for the health of my lower back… Thx a lot Jack for these outstanding explanations of proper form

[@Monroebleu]

Please make more of these! Literally best RDL explanation vid I have seen thus far! Thank you

[@11ck111]

This is one of the best how to videos I've seen!!

[@SamplePerspectiveImporta-hq3ip]

Dude, this video was awesome. Adding Romanian deadlifts to my home routine and this is literally everything I wanted to know. Will get started on hip hinge this week 👍

[@nyphira]

The only video that ever really made me understand rdls. Everyone else either explains in a way i didn’t get or their form was janky. Yours looks absolutely perfect

[@verdedenim662]

I'll have to work at this a bit; I feel like I'm doing everything correctly but I still feel it in my lower back!

[@curtisharolson6643]

U will always feel it in your back tf

[@mofo4what]

@@curtisharolson6643tf tf tf. Sassy ass!

[@mofo4what]

@@curtisharolson6643ok lil momma. Tf tf tf tf tf tf. You tapping your nappyhead while doing it? 😂

[@dwyang2307]

Best explanation and demonstration 👍👍

[@stevencuenca481]

Best instructional video on deadlift. Will follow these tips forever

[@kimberlycobb9505]

fantastic walk through of the roman dead lift....best I have seen!

[@jimssss331]

This is best explanation I ever seen for dumbell RDL

[@adeenawisenthal841]

Best video on deadlifts that I have seen. Your explanations and demonstrations are fabulous and truly the best! Thank you so much. You have helped me better understand the exercise, the movements, and what not to do. I will definitely keep watching your videos!!

[@litolito1893]

Wow, I learned so much from this video. Thank you so much for such a detailed tutorial! 👍🏻

[@happily_blue]

I dont know your credentials but im going to trust you with my health because I find British accents more authoritative for some reason

[@imane6217]

Your comment is stupid

[@cbrown265]

😂

[@user-PaulSean]

join a gay British BDSM club

[@Bernoulli_r.v.]

I felt the same lol

[@Akash_Kumayu]

Oi, Bluey! Check heya.

[@ivanribnikov2001]

Excellent tutorial! I find it harder than I would like to hip hinge without flailing my core everywhere. You've earned a subscription from me.

[@anssha2643]

Love that you showed breathing movement loud and clear while e performing deadlifts

[@ZHLodhi]

This is the best explanation of the movement I've seen yet! With content like this, your channel deserves to explode. Keep it up and thanks!

[@Rcordova97]

This video is amazing bro, thank you a lot for all these recomendations. My lower back won't be hurting anymore thanks to you🙌

[@juozfarm]

did this for 3mths or so then l found myself having a lumbar sore. Thank myself for searching & found this video and l like how much he stressed on doin this safely. If l find any pain when l do any move l always stop immediately then reset. 讲解动作仔细还特别照顾到安全和常见错误，果断关注。谢谢教练

[@paulodeoliveira1501]

This is probably the best explanation of this specific exercise I've seen in many years. You are fantastic!!

[@sharongoh1030]

I love all of your videos! Please continue to make such "how to" videos. I really learn a lot from you. Thanks for sharing your expertise and making exercise safe.

[@billygardener19]

Great explanation. You make it so clear and give the reasoning behind everything. Thanks, Jack.

[@لاالهالاانتسبحانكانيكنتمنا-ج5ط]

all respect to you ✅ you are a great coach✅ you explained the ideal form for the exercise 👍👍💪💪 The best like👍👍👍💯💯

[@amandangankit]

Hats off to your patience 🙂

[@guidozender617]

Thank you very much for the excellent and detailed explanation how to do a hip hinge correctly! Very helpful

[@Capt4pct]

Like others have said, this is the best dumbell, RDL video I've seen.

[@海洋饼干-n6d]

wow that's really excellent demonstration❤ I gave up deadlift because of lower back pain and now I want to try it again 🎉

[@FrankLaguna211]

This was awesome. The small details like squeezing oranges under the armpits really helped. Best explanation of RDLs by far

[@elettramia6380]

Thank you for explaining this in great detail.

[@sonicfangirl2]

Thank you Jack! Been struggling on my RDLs for a while now. Definitely feel the difference!!

[@carlosuhlmann2491]

I echo the comments made by friendly76. This is, without a doubt, the best explanation of how to this exercise. I found out that I was doing it all wrong. Thanks to you, I was able to do it right and am feeling the benefit of this incredible exercise without worries that I could hurt my back, provided I'm careful and follow your instructions. Thumbs up and subscribed!

[@aayaanahmed7270]

This video was not just helpful, it was excellenttt. Thank u

[@just_the_job]

Felt like a science lesson is body building.Amazing teacher. No ego 👌

[@c.sobers7721]

Thanks for this demo! I was concerned that I was starting to get lower back soreness after my RDL workouts and it turns out I've not been making sure my lower back is stable during the hinge. This makes a world of difference. Thanks

[@cutestduckintheworld]

Thank you for this comprehensive explanation!!!

[@india7834]

Very professionally presented with excellent descriptions and tips for safety....great post, thanks 💯

[@PaulHo]

Great info and demonstration, the breathing and cues are so crucial to nailing the DL and not wrecking your back. Unrelated, this looks like a really cool cave gym.

[@deepuls545]

Excellent and detailed instruction - in fact the best. This is.a critical exercise for all ages when mastered.

[@johnmckeron3663]

This has been explained exceptional well ‘ covered a lot of things that I was not aware of’ the deadlift is one exercise that has to be taught properly’ not much room for error

[@anyfour536]

Your guides on how to properly perform these exercises are just great! Especially those free weight or body weight exercises can get quite tricky without the assistance of machines or anything. Thanks a lot! Will subscribe and hope for more of these!

[@shesimsalot]

this was such a helpful video! i was making so many of these mistakes and wondering why i kept feeling this in my lower back or even calves.... did it right and became of my hamstrings being used for the first time!! i didn't even realise how much an RDL was meant to hit them lol

[@rbasso415]

That breathing tip was clutch. I have a bad habit of holding my breath.

[@freddie2967]

Amazing video. Clear and concise with great teaching points!

[@yairethcastro71596]

This was amazing. I was hoping to watch this and figure out where I was going wrong and I did. I was making mistake 2 and leaning back on my heels too much because I always keep hearing “push through your heels”. Gonna fix this next time I’m doing RDLs. Definitely subscribing. Thank you!

[@MinisterChristopher]

Probably might favorite exercise movement of all. Did the most to save my back/pelvis problems I had for close to 20 years. Weighted and Unloaded, its perfect.

[@helloworld9769]

Thank you so much! This video was super helpful.

[@amyspringrose9231]

Wow i just found your video, very detailed and easy to understand. Tks so much

[@alt_jaay6799]

This video is the best video about rdl I have ever seen. Amazing work!

[@andrewshee5746]

That was probably the best instructional video I've ever seen. Thanks for the amazing video!

[@NansterLu]

this is the best after watching so many. Many aha moments! Good job Jack!

[@virginiacastellanos2577]

Thank you, I loved the way you explained how to do this exercise in detail and easy for me to understand and apply your advice later today when I do this exercise. 😍

[@debbie-meyers]

It's been said but I need to say it again - BEST explanation I could find.

[@yojiviriak675]

So glad to discover this channel. I don't think there's a better guide video on RDL. Can you please do a video on shoulder mobility exercises that helps prevent injury?

[@StrikeDemonX]

Guess i have to go light to control my hip, always felt it on my back. Amazing detailed guide. Gonna see more !

[@pearlosibu]

Same. I loft heavy but have been killing my lower back

[@kugurerdem]

This is one of the best RDL videos I've seen on the internet. :)

[@shantikavia]

you're brilliant. so clear and easy to understand

[@BodyweightMuscle]

amazing tutorial, probably the best I've seen out there, thank you!

[@asselkibasheva]

One of the best tutorials Thank you!!!!!

[@briananderson171]

This is such a great explanation of this exercise

[@aperiodicwalk3009]

I've avoided these since my back always felt strained but excited to try implementing these cues to fix my form!

[@alexandrurghinea]

best explanation i have ever seen. period.

[@DavidWaker]

Brilliant video, thank you for the tips, common mistakes and great technique tutorial!

[@axx9149]

This is fantastic. Please, please, please do this for Bulgarian split squats! I’m ALWAYS getting knee pain on one side 😢

[@peglegbabydoll]

Thanks this video is so helpful for form the best I've seen, I've always been terrible at deadlifts (I have hypermobility too). The squeezing oranges cue has helped greatly and taken the pressure off my neck and shoulders too. I was also going too low and rounding the back.

[@mandoschMUh]

Thank you for this. I just realized, that I never did RDLs correctly. Will incorporate your tips from now on.

[@melglenny]

❤❤ thanks for sharing . This is a big help for me as a beginner , specially the breathing

[@campero73]

This was really helpful. Thank you for your thorough detail

[@kurrysamir]

Great video, will start with the hip hinge and then add up weights. Thanks for this masterpiece.

[@helenhui8523]

Very clear and detailed explanation, great job!

[@S_Mendez_28]

I'm just starting to workout, even though 50 is only months away. As a result, I've been reading, and more importantly, watching videos on how to develop good form/technique, before actually adding an effective amount of resistance. This video is by far the best in terms of explaining 'what' to do and how to recognize when you're doing it correctly. Your dumbbell shoulder press video is also an excellent tutorial and was wondering if you have one for dumbbell bent over rows? Thank you for sharing your knowledge with us, and Merry Christmas.

[@philipchongkl]

Very great content and brief explanation ! Hope more for these guides.

[@claudeknowltonactor]

I've been avoiding this exercise but after seeing this video I will start again. Great explanation. Now, can we talk about the elephant in the room.... Jack is quite easy on the eyes...That body is an inspiration to anyone trying to get in shape...we all want Glutes like Jack... Thank you for such a great video.

[@larasantiago5941]

Thank you very much! So helpful and informative. All that info in just 10 mins! 😊

[@almudenamarbandl2898]

Hey! Thank you so much, your explanation was easy to understand and to the point. I’ll try to do it as you said

[@pushpeshtiwari6409]

Great details, keep posting such content 💪🏽

[@battlemode]

Superb video, well explained and to the point. Thank you

[@bettykasper6930]

Great explanations for proper technique. Thank you so much!

[@เซจ้อย-ช4ข]

The most underrated channel on KZbin.

[@AyarantutorialDIY]

Thanks for your explanation. So crystal clear and of course helpful.

[@thexavier666]

Very information-rich video. I hope you make equally impressive videos on other compound lifts.

[@nowelualhati3796]

Very informative, explanation is on point. Really helpful. gonna subscribe and leave some like! Thanks!

[@fernandoanthony63]

Very sensible...and smart. Thanks.

[@peterblum613]

Omg I am the one who was so worried about rounding forwards that I was compressing backwards. Thank you!

[@russella90]

This is the first video that succinctly describes good deadlift form, rather than a series of 28 conflicting steps that don't leave you understanding how your body is supposed to be aligned.

[@calcifer77]

Best Romanian Deadlift video!

[@KvCS]

Jack, you are jacked up here (💪) AND HERE (🧠). ¡GRACIAS!

[@trang7700]

Thank you so much for your video. It’s very helpful

[@aprildelapena5570]

Thank you so much! You explained it so well!

[@nahomiemalabuna5033]

Very good detail explanation! Thank you

[@jacksmith-iv4bd]

very detailed best demonstration

[@kevinburke9940]

Great video, thank you for posting.