How to do romanian deadlifts safely

[@friendly76]

This is absolutely the best explanation of dumbbell RDLs that I've seen!

[@asmasliti1964]

Totally agree!

[@jamespl007]

His dumbbell bench press video is just as good

[@alalal123421]

it makes no sense to me just feel it in my back

[@ClearOutSamskaras]

@@alalal123421 Stand with a broom stick against your back, with its top reaching just a bit above where the back ends and the neck begins. Now hinge at the hip. As you hinge the points of contact with the broom in standing position should be the exact same as when you hinge. If those points of contact change from your standing position, you are not doing it right. Arguably he missed one thing in his description of the hinge: not only are you tilting the pelvis forward but you are also pushing your ass backward (though not too much) as you hinge. "Pushing" may be too aggressive a verb, "bringing" the ass backward might be a better way of thinking about it. The key is do not just think about your hip, also think about your ass moving backward in space to some degree. If you are doing it correctly you will not feel a thing in your lower back. Your glutes and hamstrings alone will be loaded.

[@rzwodzwo2470]

That this channel has not 20x more subscribers is a shame and says a lot where most gym people focus on - amount of plates on the bar instead of proper form. I was one of them in the past when I was much younger. Once I started to focus on proper form with my DL and my squats I had to drop the plates on the bar by a lot! Bad for my ego but quintessential for the health of my lower back… Thx a lot Jack for these outstanding explanations of proper form

[@brenda_85]

Even I understood this for the first time...he is a good teacher

[@abbydab123]

that visual of the bucket of water in the pelvis changed everything for me !! no more back pain thank you!

[@dev_karaoglu]

I feel lucky to have come across this video because now I realize I was doing the deadlift the wrong way. Thank you Jack!

[@olivierbiehler8822]

Your explanation how to do the Romanian deadline are absolutely the best!. I now know hot to do it without damaging my low back. Thank you so so much!!

[@nyphira]

The only video that ever really made me understand rdls. Everyone else either explains in a way i didn’t get or their form was janky. Yours looks absolutely perfect

[@guldanhamtaro]

Clearly and completely explains romanian deadlift. Thank you

[@Monroebleu]

Please make more of these! Literally best RDL explanation vid I have seen thus far! Thank you

[@kimberlycobb9505]

fantastic walk through of the roman dead lift....best I have seen!

[@sunShynliving]

Very quick to the point explanation with no unnecessary chit chat and extreme delay to what I'm actually here for. Nice one❤❤❤❤

[@11ck111]

This is one of the best how to videos I've seen!!

[@adeenawisenthal841]

Best video on deadlifts that I have seen. Your explanations and demonstrations are fabulous and truly the best! Thank you so much. You have helped me better understand the exercise, the movements, and what not to do. I will definitely keep watching your videos!!

[@sealyblah]

Don't usually like to comment, but this is literally the only vid I've found that helped me realize all the mistakes I've been making. Was abt to cut out RDLs from my routine completely bc of back issues but now I (hopefully) don't have to yay

[@andrewtsai777]

Have your back issues improved with the corrected RDL form?

[@verdedenim662]

I'll have to work at this a bit; I feel like I'm doing everything correctly but I still feel it in my lower back!

[@SamplePerspectiveImporta-hq3ip]

Dude, this video was awesome. Adding Romanian deadlifts to my home routine and this is literally everything I wanted to know. Will get started on hip hinge this week 👍

[@GreenNastyRabbit]

It’s so satisfying to perform this exercise consistently and magically feel your thighs working. I actually enjoy it more and more!!!

[@stevencuenca481]

Best instructional video on deadlift. Will follow these tips forever

[@alt_jaay6799]

This video is the best video about rdl I have ever seen. Amazing work!

[@happily_blue]

I dont know your credentials but im going to trust you with my health because I find British accents more authoritative for some reason

[@imane6217]

Your comment is stupid

[@cbrown265]

😂

[@user-PaulSean]

join a gay British BDSM club

[@jimssss331]

This is best explanation I ever seen for dumbell RDL

[@juozfarm]

did this for 3mths or so then l found myself having a lumbar sore. Thank myself for searching & found this video and l like how much he stressed on doin this safely. If l find any pain when l do any move l always stop immediately then reset. 讲解动作仔细还特别照顾到安全和常见错误，果断关注。谢谢教练

[@FrankLaguna211]

This was awesome. The small details like squeezing oranges under the armpits really helped. Best explanation of RDLs by far

[@andrewshee5746]

That was probably the best instructional video I've ever seen. Thanks for the amazing video!

[@amandangankit]

Hats off to your patience 🙂

[@MinisterChristopher]

Probably might favorite exercise movement of all. Did the most to save my back/pelvis problems I had for close to 20 years. Weighted and Unloaded, its perfect.

[@ZHLodhi]

This is the best explanation of the movement I've seen yet! With content like this, your channel deserves to explode. Keep it up and thanks!

[@ivanribnikov2001]

Excellent tutorial! I find it harder than I would like to hip hinge without flailing my core everywhere. You've earned a subscription from me.

[@Rcordova97]

This video is amazing bro, thank you a lot for all these recomendations. My lower back won't be hurting anymore thanks to you🙌

[@dwyang2307]

Best explanation and demonstration 👍👍

[@sevanaolszewski]

Thank you Jack! Been struggling on my RDLs for a while now. Definitely feel the difference!!

[@just_the_job]

Felt like a science lesson is body building.Amazing teacher. No ego 👌

[@anyfour536]

Your guides on how to properly perform these exercises are just great! Especially those free weight or body weight exercises can get quite tricky without the assistance of machines or anything. Thanks a lot! Will subscribe and hope for more of these!

[@sharongoh1030]

I love all of your videos! Please continue to make such "how to" videos. I really learn a lot from you. Thanks for sharing your expertise and making exercise safe.

[@freddie2967]

Amazing video. Clear and concise with great teaching points!

[@guidozender617]

Thank you very much for the excellent and detailed explanation how to do a hip hinge correctly! Very helpful

[@เซจ้อย-ช4ข]

The most underrated channel on KZbin.

[@johnmckeron3663]

This has been explained exceptional well ‘ covered a lot of things that I was not aware of’ the deadlift is one exercise that has to be taught properly’ not much room for error

[@deepuls545]

Excellent and detailed instruction - in fact the best. This is.a critical exercise for all ages when mastered.

[@carlosuhlmann2491]

I echo the comments made by friendly76. This is, without a doubt, the best explanation of how to this exercise. I found out that I was doing it all wrong. Thanks to you, I was able to do it right and am feeling the benefit of this incredible exercise without worries that I could hurt my back, provided I'm careful and follow your instructions. Thumbs up and subscribed!

[@helenhui8523]

Very clear and detailed explanation, great job!

[@shantikavia]

you're brilliant. so clear and easy to understand

[@debbie-meyers]

It's been said but I need to say it again - BEST explanation I could find.

[@NansterLu]

this is the best after watching so many. Many aha moments! Good job Jack!

[@virginiacastellanos2577]

Thank you, I loved the way you explained how to do this exercise in detail and easy for me to understand and apply your advice later today when I do this exercise. 😍

[@لاالهالاانتسبحانكانيكنتمنا-ج5ط]

all respect to you ✅ you are a great coach✅ you explained the ideal form for the exercise 👍👍💪💪 The best like👍👍👍💯💯

[@c.sobers7721]

Thanks for this demo! I was concerned that I was starting to get lower back soreness after my RDL workouts and it turns out I've not been making sure my lower back is stable during the hinge. This makes a world of difference. Thanks

[@amyspringrose9231]

Wow i just found your video, very detailed and easy to understand. Tks so much

[@campero73]

This was really helpful. Thank you for your thorough detail

[@alexandrurghinea]

best explanation i have ever seen. period.

[@asselkibasheva]

One of the best tutorials Thank you!!!!!

[@aayaanahmed7270]

This video was not just helpful, it was excellenttt. Thank u

[@larasantiago5941]

Thank you very much! So helpful and informative. All that info in just 10 mins! 😊

[@mandoschMUh]

Thank you for this. I just realized, that I never did RDLs correctly. Will incorporate your tips from now on.

[@BodyweightMuscle]

amazing tutorial, probably the best I've seen out there, thank you!

[@briananderson171]

This is such a great explanation of this exercise

[@rbasso415]

That breathing tip was clutch. I have a bad habit of holding my breath.

[@DavidWaker]

Brilliant video, thank you for the tips, common mistakes and great technique tutorial!

[@billygardener19]

Great explanation. You make it so clear and give the reasoning behind everything. Thanks, Jack.

[@kugurerdem]

This is one of the best RDL videos I've seen on the internet. :)

[@litolito1893]

Wow, I learned so much from this video. Thank you so much for such a detailed tutorial! 👍🏻

[@kurrysamir]

Great video, will start with the hip hinge and then add up weights. Thanks for this masterpiece.

[@AyarantutorialDIY]

Thanks for your explanation. So crystal clear and of course helpful.

[@shesimsalot]

this was such a helpful video! i was making so many of these mistakes and wondering why i kept feeling this in my lower back or even calves.... did it right and became of my hamstrings being used for the first time!! i didn't even realise how much an RDL was meant to hit them lol

[@helloworld9769]

Thank you so much! This video was super helpful.

[@yairethcastro71596]

This was amazing. I was hoping to watch this and figure out where I was going wrong and I did. I was making mistake 2 and leaning back on my heels too much because I always keep hearing “push through your heels”. Gonna fix this next time I’m doing RDLs. Definitely subscribing. Thank you!

[@peterblum613]

Omg I am the one who was so worried about rounding forwards that I was compressing backwards. Thank you!

[@peglegbabydoll]

Thanks this video is so helpful for form the best I've seen, I've always been terrible at deadlifts (I have hypermobility too). The squeezing oranges cue has helped greatly and taken the pressure off my neck and shoulders too. I was also going too low and rounding the back.

[@axx9149]

This is fantastic. Please, please, please do this for Bulgarian split squats! I’m ALWAYS getting knee pain on one side 😢

[@StrikeDemonX]

Guess i have to go light to control my hip, always felt it on my back. Amazing detailed guide. Gonna see more !

[@pearlosibu]

Same. I loft heavy but have been killing my lower back

[@bettykasper6930]

Great explanations for proper technique. Thank you so much!

[@calcifer77]

Best Romanian Deadlift video!

[@PaulHo]

Great info and demonstration, the breathing and cues are so crucial to nailing the DL and not wrecking your back. Unrelated, this looks like a really cool cave gym.

[@philipchongkl]

Very great content and brief explanation ! Hope more for these guides.

[@almudenamarbandl2898]

Hey! Thank you so much, your explanation was easy to understand and to the point. I’ll try to do it as you said

[@melglenny]

❤❤ thanks for sharing . This is a big help for me as a beginner , specially the breathing

[@valph]

very detailed instruction for beginners

[@rchen3418]

Writing from Taiwan, thanks for the video!

[@coxkins7346]

Nice explanation on how to do learn forward!

[@jacksmith-iv4bd]

very detailed best demonstration

[@thexavier666]

Very information-rich video. I hope you make equally impressive videos on other compound lifts.

[@trang7700]

Thank you so much for your video. It’s very helpful

[@nowelualhati3796]

Very informative, explanation is on point. Really helpful. gonna subscribe and leave some like! Thanks!

[@aprildelapena5570]

Thank you so much! You explained it so well!

[@parislatino6214]

Top notch explanation

[@KvCS]

Jack, you are jacked up here (💪) AND HERE (🧠). ¡GRACIAS!

[@russella90]

This is the first video that succinctly describes good deadlift form, rather than a series of 28 conflicting steps that don't leave you understanding how your body is supposed to be aligned.

[@nahomiemalabuna5033]

Very good detail explanation! Thank you

[@jm2145]

excellent! so thorough, thank you!

[@TammyCondren]

Very helpful-thank u so much!

[@Channysgettingstarted]

Love the explanation. Thank you. Subscribed

[@yojiviriak675]

So glad to discover this channel. I don't think there's a better guide video on RDL. Can you please do a video on shoulder mobility exercises that helps prevent injury?

[@claudeknowltonactor]

I've been avoiding this exercise but after seeing this video I will start again. Great explanation. Now, can we talk about the elephant in the room.... Jack is quite easy on the eyes...That body is an inspiration to anyone trying to get in shape...we all want Glutes like Jack... Thank you for such a great video.

[@Medievaltroubador]

Great instruction. Subscribed!

[@kevinburke9940]

Great video, thank you for posting.

[@65milams]

Excellent tutorial

[@brendawright8523]

Very informative. Ty!

[@normasarsby1350]

Thank you sir

[@nelaablefilmseries1579]

Thank you very much!

[@electroduval831]

Finally. All these influencers keep calling this a back exercise. I go heavy but always feel it in the glutses and hammys