How To Pull-Up Higher

[@FitnessFAQs]

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[@Dr.Don.Cornelius]

"Don't be that guy who can do 15 pullups but not a muscle up". I didn't come here to be attacked like this.

[@edgesetter7387]

facts...lol

[@abhijayskumar1]

😂

[@dirtyharry8896]

😆😆

[@rbx_TheBruH]

I'm not that guy luckily 🎉 I do 20 pull ups and can't muscle up 💀

[@Thatoneguy64679]

@@rbx_TheBruHwe are suffering from half- success my friend 😭

[@samuelringuette2947]

Instruction unclear. I just break through my basement ceiling.

[@Lukesrandoms]

W 🍷🗿💪💪

[@MeanBeanComedy]

Bro, are you at my house? Me too! 😳😳🧐

[@servantofthetruth8203]

That a boy, now get it fixed and do it all over again🫡

[@rosemarietolentino3218]

Do you feel better now?

[@mohannadali9662]

You don't need instructions then, you already strong

[@russelbalugo2071]

Bruh this guy’s physique was already insane years ago when he was starting his channel, now it’s just magnificent

[@ChrisNanche]

Im not even sure if hes natural... The level of physique+strength is insane

[@bancy1527]

@@ChrisNanche probably natty with exceptional work

[@GYMETRIUS]

He could be unnatural, but with his genetics and yeeaaars of experience, it’s much more likely that he IS natural

[@Robdutton91]

Saying this guy isn’t natty is basically a cope for your terrible diet. He’s not a mass monster he’s just insanely lean, with the required amount of muscle mass for someone who can do the things he does

[@danielwalker2381]

It’s crazy people are even pondering this guy being unnatural. Wannabes ☠️

[@jakemccoy]

To pullup higher: Step 1. Pullup higher.

[@peacemaker0071]

Bros delts are crazy

[@NickTitus]

Bros everything is crazy

[@asura1877]

Bros muscles have muscles

[@tanthaman]

He's on gear.

[@sethralston4340]

​@tanthaman he's not basement dweller

[@trackman411]

​@@tanthaman🤡🤡

[@jordanblenkinsop6195]

Been following for 7 years now, from 13-20 years old. This man has changed my life. I can't imagine what the journey would have been like without these videos. There was a time I never saw myself doing a muscle up and now I can do them for reps. A time I couldn't touch my toes and here I am a few sessions from achieving my first side splits. A world of thanks to Daniel, I only wish I could help others in the same way

[@ADRIFTHIPHOP]

You can, plenty of people need encouragement

[@White-dj2go]

you're such an inspiration, thanks!

[@LoL-sq3xe]

I used to be able to do 22 pull ups with no muscle up. To do muscle ups, doing further pull ups and dips wont help you. If you wanna do muscle ups, you gotta train your muscle ups. Practice the swing, your false grip, actually going around the bar. I went from no muscle ups to 4 muscle ups in a single session ofter learning the technique. A muscle up is not a pull up + dip, its a whole different movement, so treat it like one

[@JohnDoe-xi3nk]

Nah you just suck

[@rbx_TheBruH]

Dips are also important, just do at least 5 dips, so it will be easier

[@groundworkcivils7506]

The transition

[@LoL-sq3xe]

@@rbx_TheBruH my dip max is 7 and my muscle ups is 8. A straight bar dip is super easy once you have the strength to pull yourself up

[@EffectiveMuscle]

Thanks for this advice. I can do 40 strict pullups but muscle ups are still confusing for me... I'll try following your advice

[@austinlincoln3414]

“Dont flail around like a fish” 95% of people who do muscle ups: Im gonna pretend like I didnt hear that

[@mangakasaide2166]

99 bro😂

[@g.o2092]

A tip that helped me: Add some weights bro If you can go 10reps with an extra 20kg weighing you down, imagine what would happen if you remove that plate. For me, I felt light as a feather. Before my first muscle-up, I never even tried it before that day. Then I thought to myself: "What would happen if I remove this 25kg..." And the rest is history 🙏

[@pashagaranin9571]

Surely the equivalent of adding weight is reaching the bar to your waist or at least under chest, as he says in the vid? I guess both adding weight and trying to perform pull-ups to waist are both great to do

[@MrRazNZ]

Ahh yes the Dragon Ball technique lol

[@aimore5315]

rock lee

[@keithjackson4086]

This Man is in phenomenal shape! This is how I want to look physically.

[@TheIcecreamtaco]

Everyone should keep in mind that this is a calisthenic goal approach and not a strength building approach. If you can’t even do a pull-up, your focus should be on muscular hypertrophy either through lat pulldowns or assisted pull-ups. With those, you should be focused on slow eccentric (aka the negative or letting the counter weight fall slowly) movement and explosive concentric movement (aka the positive or the actual forceful pulling of the weight by your body). That is what is going to build enough muscle to have the strength for pull-ups in the first place

[@M4R5-C4V14R]

"If you can’t even do a pull-up, your focus should be on muscular hypertrophy" This is misleading. Size does not mean strength.

[@davidjames8331]

@@M4R5-C4V14R yea should be hypertrophy and strength if anything

[@luisdias4539]

@@M4R5-C4V14R More muscle equals more strength

[@sameerkharade7750]

That back looks like it was carved precisely. Respect, bro❤

[@stormpole101]

This man like michealangelo but sculpturing his own body

[@bavvaroisjoestar]

Okay thanks for the info and advice!! Definitely gonna try this on Friday Night

[@apaladinoflight305]

His pullups are like art in movement!!

[@lanmassingill9180]

Thank you for making this post.

[@mixed7991]

The pull ups from this video showcase what you achieve when you combine hard work, smart training and dedication in order to beat gravity. Very inspiring and thanks for the tips ❤

[@axeltannevart5608]

Your pull ups are so clean bro 🥲🔥

[@artosbear]

If you don't completely retrain your pull-up form and the contraction chain to look like that form in the video you'll never do a muscle up unless you're lucky enough to just be able to get crazy fast pullups which is rare. If you're just doing straight up and down pull-ups or doing arched back pull-ups and that's your normal form you won't be getting around that bar. This angled pull where there's an outward pushdown sort of movement needs retraining and you can't do it in a regular pullup if you've done regular pullups for a long time. You need to get some exercise bands or support under your feet to allow you hold yourself at that angle (just swinging forward won't do it either because again you need to develop the strength to push outward as well as pull and if your reflex is just the pull it ain't happening) so you can execute your pullup more like a pullover. Pullovers and machines aren't really sufficient either unless the machine were really designed to train that specific movement along its full range and you won't find that at a planet fitness. Exercise bands heavy enough to allow the speed, progress your resistance downward as you get better with the new motion until you're coming down allowing the forward swing into that angle and the pull that's as much a pullover as a pull up

[@hemi5.7awdpursuit5]

No matter what version you do on pull ups if done properly. You can still get results as proven. Only difference is how unique you want your exercises to be on your journey in fitness

[@iW3RK]

I can do 20+ Pull-ups but I have never attempted a muscle up because I know there’s momentum and never thought about training in this Manner! I do weighted pull ups and currently do 2-4 reps depending on the day with 90lbs on a chain Belt (attempting to strength train) so I am going to incorporate this, wow! Thank you!

[@Chaoslorden]

D here I am glad to be a le to do 4 pull ups again. 46 years old and had alot of health problems after covid hit the world, loosing momentum in training. But finally I feel I'm going forward again.

[@lucasferreira2073]

I always could do 15-20 without even trying, but never a muscle up. Will start trying now

[@bloodmout]

Did my first of three muscle-ups yesterday. Form isnt great, but I'm still happy. Now, I just need to keep focus on working better on all the right things that got me here.

[@D00MSDAYMACHINE]

By far the cleanest and most effortless pull-ups I've ever seen.

[@g_motion]

I am that guy that can do 25 pull-ups consecutively but can't muscle up 😭😭 Update: I figured out how to do one, a week ago and now I can do 4 consecutive muscle ups, and I am getting better each day.

[@JoseRivera-rl3qv]

People train endurance before strength, but my problem with that is, why? I have 6 pull, up to 7 in a row, I'm heavy (for my height I guess) weighting around 185 pounds, those are not lightweight pull ups

[@zabuzaa275]

Hahaha i did my first muscle up when i could do maybe 3-5 GOOD pull ups. although not super clean ofc

[@bartosz_st]

Just do resistance band muscle ups to get the technique progress from heavy to light band and in few weeks you will get it easily with that strong base

[@nitro5364]

Technique problem, practice the swing and get the timing right, negatives and bands will help you

[@g_motion]

Thanks a lot guys:)

[@2fast4me9]

Ive been training like this for years, it really helps power!

[@icicestparis7]

actually for me, doing low straight bar dips was a gamechanger

[@brittany6793]

His back is elite!

[@TheBilli96]

This is great. I've recently learned pull ups and I've been doing them slow 3 sets of 7-10 but I'll definitely focus on doing them faster now even if I only manage 3-4. Muscle ups are definitely my goal!!

[@przemyslaw568]

I’ve noticed significant improvement in pull up when I started weighted pull ups

[@darrelgreene]

Fast twitch growth happens rapidly if the movement is done properly! Awesome advice 💯❤️👊

[@MUST-TRT]

Brother...your ARE NOT the usual BS influencer. You are impressive! I've seen and worked with a lot of freaks. No joke my man. Not easily WOW'd. But WOW dude. And solid info to boot 👊 Forum FYI: I've been deep into the human performance space for 25 years. Functional and smooth yet powerful ease of movement like this... through ranges such as these - are almost certainly a drug free phenomenon. 👏

[@fckfck4181]

Thanks for the video bro just got back to kickboxing muay thai and just starting back calisthenics after injuries its so depressing loosing everything u worked hard for. TAKE CARE OF YOUR JOINTS AND TENDON MORE THAN ANY MUSCLE. Thats my advice, dealing with shoulder injury and hips its the worst...

[@simonalbert8104]

Thank you for your videos. Last sentence is so true and important. Noticed that extremely on my climbing skills. Always had a lot of biceps pain while climbing three times a week and not getting better. Climbing once a week now and my climbing went through the roof. Thank you for giving great tips :)

[@pho3n1x51]

I just cant explain how badly i wanted to hear this. I can do 20 pullups slow but cant muscleup, I never knew power was important, thanks for the video man.

[@rianweston-dodds6247]

Because most influencers value going slow to increase hypertrophy to gain size instead of function

[@a48717]

It’s not power, learn false grip

[@nathancasey7712]

​@@a48717it's both even with false grip I can't do one at the moment

[@kamui7789]

My new favorite coach !!!

[@DerekFrazier2014]

I have never seen anyone do these except maybe gymnasts. That’s an impressive movement. I have to lose a lot of weight to reach anything like that. Great job 👏🏾👏🏾

[@kenichiparkhurst-pe4gc]

In my opinion, if you can do a waist high pull up, then you should be able to do a muscle up. You just need to shift your hands forward and complete the dip motion.

[@Hash-zp5gd]

His back's definition is insane 🤯

[@hellothere-b6q]

He's obviously pulling with his elbows! Beautiful technique.

[@abdullaalduwaisan]

In my 6 years of training, I’ve never been to a gym with a high enough ceiling for these movements, which is insane to think about.

[@tanicwhisper0647]

The best how to guide for this. Thank you sir

[@matthewclark7952]

It’s crazy to me how easy he makes these look.

[@DrBretPalmer]

At last proper advice on muscle ups, thank you. I'm that person, can do 20, but no muscle ups 👍

[@abramminks6173]

Bro got the demon back

[@NoahB3]

His back muscles have back muscles

[@johnescareno160]

i was just about to look this up, happy to see it on my front page!

[@jordanglasper1064]

You got Perfect Form King

[@info-hub457]

this is that healthy type of muscle that comes to its glory when you start exerting yourselves

[@danie1pere2]

Sound advice! My ultimate goal is to do a strict muscle-up!

[@sw_antoine]

Exactly! it's all about power!!! explosive pull-ups to learn muscle up

[@Cliff4242]

1. Be extremely fit 2. Be extremely strong 3. Practice

[@calviniturralde9995]

This is great content very easy to digest ty.

[@antonbrandell723]

You have leveled up! You look crazy in this short :0

[@0engima0]

Love your videos

[@meesamabbas6993]

I rarely do any exercise for reps. I don't even know how many pull ups I can do because I never tried to do more reps. But practiced muscle ups just by giving them a hard explosive try 2-3 reps. Now I can do 2-3 asymmetrical muscles ups. Hopping to unlock a clean muscle up.

[@SSGSSJKNOLL]

Dude this guys back is my dream

[@andytreasure7176]

you are such a machine! Keep it up! greetz from germany ;)

[@DenoA.]

I’ve never seen someone with such control

[@anthonycraig274]

I’ve gone back to my old love of kettlebells, no my progression on calisthenics is out the roof without the injuries.

[@88swordmaster]

Thank you 😊😊😊 very useful

[@ALtheelectrician]

Thanks for the tips.

[@Mint-e8i]

I love your vids it helps me very much so thank you very much

[@rosemarietolentino3218]

Yes he is living proof. 👍

[@a_guy_in_the_internet]

Bro thats impresive! I can't even reach it in my chest- I thought i didn't have enough mobilty and such, but nope i just did a towel pull and touched my chest no problem I just need enough strength for now, seriously though you're so strong mashallah

[@schwarzmann1]

Bro you’re built like a gymnast amazing physique

[@edwardgrenore126]

This concept of training for explosiveness is shared with other movements such as jumping. I train to jump higher and pull ups is the perfect exercise for the first portion of arm swing as it strengthening the arms pull back part in the approach of my jump.

[@EAGLEOFJAX]

What a physique wow.

[@OleSmokey]

Still doing mine at 58. Rnd 600 weekly greatest exercise ever.

[@LeDogueDeBroceliande]

Alternating between EMOMs with GTG has worked wonders for me. That and maybe scapula pulls+dead hangs at the end of traditional workouts.

[@Ausaini17]

I do like 88 of these as a warm up in the morning before sprint the 4.5 miles to work in a handstand. Cartwheeled to Geneva from NYC once. Y’all can’t mess with me, bro.

[@Ausaini17]

I’m him. I been him. I will continue to be him. The Him-ulation. Him Kardashian. Him-buktu. Himon and Pumba. Just got my DNA test back, turns out I’m 100% Him-alayan!

[@ticktockbam]

Nice video! Definitely gonna use this. You might want to keep a copy of it in on your hard drive in case KZbin decides it doesn't like those accidental links you mentioned so you could re-upload it just in case.

[@DailyFqcts]

That was helpful 🙏🏽

[@chanito_nyc]

“Don’t be flailing like a fish” we all who is this line directed to

[@smolboyi]

thank you this is helpful

[@derrickjideofor3137]

Bro got a demon Baki back 🔥

[@OfDaSouth]

he literally doesn't, though. It's an impressive back but do you see a mf face anywhere in there???

[@AndeePandee]

Insane form. Im jealous 😅

[@JustLiveLifeHappy]

My back looked at me and sighed

[@sassafras710]

I've been doing this, sort of. I'm working on my overhand grip pull up negatives by doing about 3-4 reps then taking a rest for about 10 seconds then getting back into it. about 4-5 rounds of that gets the back fired up.

[@Jolly123123123]

Love this guy

[@SnehilBhat]

That's insane strength

[@hgarcia7935]

Definitely doing dips first before, I move up to the next step.😏 Pull-ups. Once I got enough strength I will start doing Pull-ups.😌

[@carsontipps7637]

Bros back is wicked

[@chrismackerdush7728]

Great advice 👏

[@Ruudwardt]

Weighted pullups to develop massive strength. Explosive pullups to navel ring to develop speed - I do these as warmup set. Speed x force (str) = power

[@sirjohnahayfalcon]

what a unit this london fella looks like

[@Brinb]

Great video thank you

[@jspur6]

Bros back is an anatomy chart 🔥

[@p0k3mn1]

Even better, go fast on the way up and slow on the way down.

[@DanMarcelino]

Can you elaborate on some techniques to becoming able to pull to our stomachs and waists? Hand placement, certain muscle cues to help out?

[@colindavidson6483]

Looks like a great lower lat workout also

[@erikhoff5010]

Interesting. Thanks for the tip.

[@ibnusahari]

Wow your back is just mesmerising. I wish to reach your level soonest.

[@jaaayyymannn]

What does your diet look like? Do you eat whatever? Do you track calories?Do you Eat healthy

[@martimgouveia4241]

Bros back is crazy

[@speedgizmo]

"Juicy stretch reflex" is all I needed to hear today. Thank you for that❤

[@GunnaSlime1]

FREAK 🗣️🗣️‼️‼️

[@DrBreyn]

Do you know what he meant by that? Can you please explain it to me? Does he mean I should stretch between sets? What juicy stretch reflex?

[@speedgizmo]

@@DrBreyn so essentially, your body has a protective mechanism that signals the shortening of muscle fibers if it feels like they are stretching to a point of damage. This is called the stretch reflex. When he says "using the stretch reflex" he's talking about using the downward momentum of the pull-up to trigger the stretch reflex and help you pop back up easily.

[@speedgizmo]

I explained that in the simplest way but if you want a more in-depth answer feel free to ask 👍🏾

[@DrBreyn]

@@speedgizmo Dang, ok nice. Does it happen automatically if I go down all the way and then up right away, or is there some feeling I should look for and like a quick time event for it to work? 😅

[@kylewilliams6090]

I'm impressed bruv

[@michaela8194]

Looking freaky, brother ❤ awesome tips as always 👌

[@windgodscythe9922]

Gotta try this on my next workout. I'm rushing to do the muscle-up😅