How to put your feet behind your head! (human knot tutorial)

[@FredDogification]

Starts video with hey guys! She clearly knows her audience 👍

[@lunathenoodle]

Guys is gender neutral where I live 😝 it’s a tutorial for any gender!

[@Sushantt06]

😸😸

[@xelensi6870]

We all know what this position does and shows :P

[@nataliecook4709]

@@lunathenoodleshe means it as a joke because men like flexible Women lol

[@edjonhadley1]

Stay Strong Brothers

[@KDX101]

😂😂😭😭😂😂😭😭😭😭😭😭😭

[@KDX101]

Top comment

[@Abdullah-xz2eq]

Underrated comment

[@ismailtroxler1]

God, I'M TRYING....

[@FoxGamesBR]

@Arianagrande Stan yoga its already sexualized lol

[@mynameisthis2378]

thank you soooooo much for this video! Im trying to relax my muscle a little bit. especially at the morning when i wake up my muscles really hurt. yoga is a MUST for a healthy life. I am 28 by the way :)

[@lunathenoodle]

I’m happy to help!! Stretching is so good for the body ❤️

[@emcustard]

This is a great tutorial! I've always noticed that I'm far more flexible when it comes to inward like this as opposed to outward like the splits or toe-touching. I've been streatching for my middle splits almost a month now, but I'm still about a foot off the ground. Then I try this and can get my knee tucked behind my shoulder with no pain on the first try! I can do both legs independently, but can't do both at the same time. Hopefully with practice, I'll have it in no time! On a side note, would you happen to know if there's a reason for better innate inward or outward flexibility?

[@lunathenoodle]

Em Custard Thank you!! I am the opposite! Frontbending was very hard for me and backbending felt more natural originally. Frontbending is easier now though since backbends take such a long warmup. My splits are good but not great because I slack on my splits training a lot! I think a lot of that natural front or backbend flexibility has to do with posture. If you’re hunching or leaning forward a lot frontbending will be easier probably.

[@danishwaghoo6924]

first, your voices and smiles are gentle 2 for me any help is better than nothing so thank you for your assistant and thank you for the lesson teacher

[@coluongthi5779]

I'm a yogi. Thanks so much for guiding us. It is such as a great thing which I found today.

[@milaorenisraeli1906]

that was like the best tutorial ever, i did it on the first try and i found out i tried to get to it wrong all of this time

[@charlege7206]

i love the way you smile so charmed...for sure u are a peaceful person

[@adafarangate7626]

Such a cute smile when she occasionally looks at the camera😁

[@lunathenoodle]

Thank you 😊

[@jamalsterrett]

I’m actually here for the stretching 😂 really wanna unlock my hips for dance this year.

[@lunathenoodle]

I’m glad because I genuinely put a lot of work into perfecting this tutorial

[@kailtonalexandre1646]

I want to learn how to do the splits and I ended up finding this video, I think it's super cool who can be so flexible ❤

[@sabinodelar3387]

This is the funnest stretch I've ever seen. How funny you are. Congratulations on your skill. 👍🏽

[@neilr7935]

This was the motivation I needed today to get on the yoga mat! I've been struggling to get my feet behind my head for a while now and am definitely going to try these stretches. If I may ask, how do you schedule your training? As I recall, you mentioned that you cycle between backbends, cardio/strength and splits but here you mention doing this at least 3x per week so not sure how everything fits together. I struggle to find the optimal frequency. Anyway, thanks for sharing these tutorials. You are a joy to watch and I'm sure your channel will explode with subscribers before you know it.

[@lunathenoodle]

Neil Rutledge Happy to help!! 😊 So my training schedule is something like this: Day 1: Backbending day (followed by a little bit of frontbending and abs that day) Day 2: Abs and more thorough frontbending Generally it’s important to balance backbending with abs and frontbending. So I can just switch back and forth between these two training days and be fine. But usually I’ll take a third day to do some standing splits and random things I want to work on. Other times I add the splits and random things on to one of the main training days. I really just listen to my body to make that decision. If I’m really tired I take a day off or just do something simple! I hope that makes sense because I’m not sure I explained it well! A lot of my training revolves around listening to my body by paying attention to what parts feel tight and what parts feel weaker.

[@lunathenoodle]

Neil Rutledge Oh yeah! And it’s good to do 3 days a week of backbending and 3 days of frontbending/abs. But take days off when you feel you need them!

[@neilr7935]

@@lunathenoodle Thanks for clarifying. I've been doing a full body stretch 2-3 times per week but I'll try alternating and doing more frequent sessions.

[@blanketchild1418]

I could do this pose when I tried it. I've been looking for tutorials for my friends who wanna do it. This really helps!

[@austinsestokas7287]

Here from tiktok

[@Garbagebozo]

Same

[@ClareHehe]

cringe

[@ClareHehe]

@@Garbagebozo cringe

[@dancegirl2243]

Luna I just want to tell you I’m here to learn how to do contortion tricks I’ve always wanted to learn this so thx so much

[@lunathenoodle]

Yayy!! That makes me happy 😊 I hope it helped!

[@dancegirl2243]

@@lunathenoodle it did

[@soltherapper]

Found stretches I never knew existed . Very informative video

[@prabhatus]

Thats a small and cute, adorable cat down there I'd spend most of time with....given chance !!!!

[@zerogravity6953]

I was searching for a judo technique called uchimata too see if it can be used to defend againts head lock from behind but youtube gave me a diffrent head lock from behind this is much better than what i was searching :-D

[@lunathenoodle]

Ooo do you think it will help? Or is it completely different? Lol people always tell me to try bjj

[@deemiddle767]

Your way of Physical contortion 👏 Motions are Challenging 🌏 Fitness is #1 🙏in due time we will get to your Level 💪🎁📚 thanks for the Time ⏳

[@Kilimadelta]

Hi. I followed this tutorial. I felt a big crunch in my back and now I'm typing since behind heaven doors LOL

[@tomislavb6728]

The best tutorial ever...It help me a lot !!

[@ketanthakker5727]

This is an act of self reliance. Guys should also learn it.it would be very helpful for them.

[@N8_p1yg]

you know what i still haven't seen 2 pretty best friends :)

[@samgreagory8629]

NO WHY!?

[@therealeyes5739]

@@samgreagory8629 he says that his friends don't know he watched this video, but we know it

[@SkupperNog]

Ya know, I get the weirdest recommendations. Seeing how I'm about as flexible as an oil tanker. I'm not complaining though.

[@000Krim]

This is the best explanation, thank you very much

[@lunathenoodle]

I’m happy it helps ☺️☺️ this is exactly how I got mine!

[@sandrogesche7377]

Im disgusted by how many insulting and pervert comments are on such a normal yoga thing... Its so gross you guys...

[@hypertykkel2445]

"gross"

[@slurbtw1521]

Gonna cry?

[@Falcon2.39-1]

We can all take a guess saying you didn’t come here from tiktok

[@galvanizedgnome]

@mexacleg she is for sure stretching her butt

[@Abdullah-xz2eq]

@mexacleg no

[@MrBigdee183]

So,... Can you do a video on how to get your feet from behind your head? Ive been stuck in this position for three months!!!! HA!

[@lunathenoodle]

😂😂😂

[@xxbig_lxx2747]

I looked up tieing bun behind head Tutorial cuz im new to long hair and I saw this thumbnail and I really loved the way you hair complemented your eyes so I clicked please make more of these would love to see more if your hair

[@lunathenoodle]

Aw thank you!!! My hair is a little longer now! It’s more like a pixie cut. I will make some more tutorials soon

[@xxbig_lxx2747]

@@lunathenoodle no I was just messing I just really liked the cat ☹️

[@fitnessbaby1205]

Thank you very much, I'm a girl. And I spend many time looking for a tutorial. Thanksss

[@lunathenoodle]

Yay I hope it helps you!! ❤️

[@ceab1785]

Can you do a face sit tutorial and exercises that can help you achieve them? I’m having trouble bringing my arms up and knees touching the ground.. when my knees do touch the ground I can’t pull my arms up lol!!!

[@Lookinium]

thank u for the tutorial . . . Gyatt

[@StarsOfRay]

ew

[@tyreesetjjoyner1995]

Very good workout, Luna. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾I hope you’ll receive that Silver Play Button in the future. I always love your human knot.

[@lunathenoodle]

Thank you 😊

[@tyreesetjjoyner1995]

Luna the Noodle my pleasure, Luna

[@You-Toober]

Your hard work has paid off! BEAUTIFUL!!

[@Rainmainand]

another name for this would be the American Tax Payer

[@RobertWilliams196352]

Oh My God! I am ssoooo in Love right now!!😍🤩😉👍🏿

[@badrulhussain5545]

This is by far the coolest vid I have seen on yoga. Do you have videos for guys as well? As you make it look so simple. By the way, you have a very cool hairstyle!

[@lunathenoodle]

Thank you so much!! This video is for any gender. I don’t have beginner tutorials right now if that’s what you mean, but there are a lot of them out there. Thank you 😊

[@ariannaswanson]

the comments are making me uncomfortable and i’m not even her

[@rieksstevens]

You really think she doesn't know where the money comes from ? its called you tube whoring !

[@Iamlelethe1st]

Ikr

[@alextabet9247]

I am sure Luna can handle it. She is a big girl...literally and figuratively. ;)

[@Iamlelethe1st]

@@alextabet9247 just because she is a woman doesn’t mean she doesn’t feel uncomfortable about the comments immature people are putting including you

[@alextabet9247]

@@Iamlelethe1st , I did not suggest that she can handle it because she is a woman, I was saying that she seems able to handle the teasing. That being said, I sincerely apologize if I offended her. It was certainly not my intension.

[@nastolevix]

Great tutorial

[@aymanemani845]

I love your work keep going we support you ❤💙💜

[@ROARINGLION11]

And they called it Yoga, brilliant.

[@lunathenoodle]

LMAO0O0O0 I am a contortionist, not a yogi! But a lot of contortion poses look very similar or the same as yoga asanas.

[@ROARINGLION11]

@@lunathenoodle Call me, you may be able to teach me a few moves =)

[@lunathenoodle]

LMAO0O0O0 You can watch my tutorials to learn 😊 More coming soon!

[@cobygreenya9375]

Man oh man finnaly got this done and im telling you im not leaving my house for shit.

[@comical3303]

Thank you! I managed to do it in only two days but I still fall short of you know what…

[@reboundplayz]

i did in as long as the video was

[@LiaqatAli-ut3xs]

You are doing very very good excise

[@davidhardy8813]

nice work miss luna😉💪

[@arkanafirmo8361]

I love it. Thank you pretty girl.

[@Tey627]

Yall know why I'm here then I'll be gone like a anime dad

[@ashutoshraykwar6573]

Truly step by step ur streaching & flexibility hard work training thanks Angel ❤

[@ocsanik502]

Unfortunately I have a gag reflex, But atleast I can practice this to make up for it

[@lunathenoodle]

Hahaha yes this will definitely make up for it

[@got2go4word]

Cool hair cut!

[@lunathenoodle]

Mike Morgan Thank you 😊

[@steveroxx69]

yoga is going to take all the fun away from us fellas awesome video take care just kidding

[@daniellaedwards5786]

the 1 with holding your hip's up , what is it call

[@Iamlelethe1st]

btw yall its not hard to do you don’t have to be flexible to do it just got to stretch your legs a bit honestly idk because I’ve did this sense I was 5 And I didn’t have to do all of this I just put my legs behind my head then ya i just did it, it doesn’t take long to learn but it’s different for everyone just don’t give up ;-; (when I learned how to do this I wasn’t flexible I just did it, which means is possible keep trying) happy New Years!

[@lunathenoodle]

You must have a lot of natural frontbending flexibility! My natural flexibility is in my backbends so frontbending took a lot of work for me.

[@Radix.Strategy]

Time 1:37 -- Toe injuries are the worst! Too easy to accomplish. Reflexology and Chinese Medicine suggest meditating/massaging along the Gallbladder meridian (yang) which ends in the 4th toe and the Bladder meridian (yang) for the little (5th) toe. Best healing!

[@josefsezbrisko9064]

Wonderful workout. Great joint mobility. The condition is certainly a sports figure. Beauty.

[@lunathenoodle]

Thank you so much 😊

[@gwappo4852]

I’m teaching my girlfriend this 😏😏😏

[@fran-eq2er]

cool

[@ClareHehe]

dude thats epic bro

[@ClareHehe]

@Brett Gigrich Probably a lot of pleasure he had after that.

[@danfors1333]

Do it yourself and you won't need a gf

[@narnia8945]

@@danfors1333 to young

[@alexacosta2140]

What song is playing in the back ground?

[@lunathenoodle]

Eye Do by Jeremy Blake! Thanks for asking, I forgot to put it in the description! I’ll do it now

[@Kay-bd1ht]

This is great! More tutorials please?? 💜

[@lunathenoodle]

Coming soon! I was really sickly for a while so that’s why I didn’t make them. What would you like a tutorial for?

[@Kay-bd1ht]

@@lunathenoodle I'm glad you're feeling better. 🙏🥺 Chest stands please

[@lunathenoodle]

@@Kay-bd1ht Thank you 😊 Sure!

[@shelbukowski1443]

If I learn this I'll never leave my house.

[@narnia8945]

@Zack Adkins his legs will be broken

[@nooki_]

we know why you clicked this.

[@probin165]

Why

[@Willtalk1000]

Lol😂

[@JoseTorres-rf8fv]

Ha my causing born natural with the skill with the training no treaks well done

[@butchr4850]

"whoa, you're almost there!

[@hilaperez738]

You really halp me thank you so much 💜

[@markthoughtswithukrainemas2072]

Nice hair cutt !!!! must of took all of 2 minutes

[@ChandraShekhar-gk8jh]

👌👌👌👌👌👌Too nice 👍👍👍👍 from India....👍👍👍👍👍👌👌

[@genutevadeikyte8360]

Labas vakaras! Gražuolė miela tave matyti ačiu! Linksmu švenčiu! 🤗🌲❤️💃🌹🌹🌹🌹🌹😉👍👍👍

[@amiri2210]

My favorit style🔥🔥😍😍

[@Razer235]

I can do it lets go thank you Luna

[@insanenikral7011]

If we're relatively inflexible, can this warmup still be used as a kind of "goal/workup to" routine, or should we use a separate routine for each of these moves to work up to instead?

[@lunathenoodle]

You can do this just don’t try to push it all the way too fast! Take your time, get a subtle stretch. You should never be wincing in severe pain! If anything feels too painful just scale it back or do one of the easier ones again instead

[@lunathenoodle]

A lot of frontbending is fairly safe to try slowly, but Backbending is more dangerous and shouldn’t be attempted by beginners. But use your own judgment.

[@sportgym736]

Genial me suscribo me gusta la flexibilidad y el yoga saludos desde Colombia

[@zeth997]

Beauty girl. Keep going! :)

[@nashbermudez1493]

Wow, you are amazing

[@lunathenoodle]

Nash Bermudez Thank you 😊

[@jbas8465]

Okay Luna, would you recommend this move to someone who has arthritis in the hip joints? I would love to be flexible enough to make this move. Cheers.

[@lunathenoodle]

Hey! I don’t really know anything about arthritis so I have no idea! Sorry ❤️

[@You-Toober]

@ 0:09 and @ 8:51 - Sweet Jesus!

[@MistarZtv]

i was looking for a guy tutorial, for research... but this will do i guess.

[@tatumgammon6171]

You have a very gorgeous body! I love your outfit! I need to start doing stretches like the ones that you did.

[@lunathenoodle]

Thank you so much!! Yes you should try ❤️ stretching feels so nice

[@tatumgammon6171]

@@lunathenoodle I definitely will! You're very welcome! Thanks for the reply!

[@Ben-tr]

@@tatumgammon6171 let is know if it worked

[@EVERYBLUEMOONBEHINDTHEMOON]

Do You Game? Oh I Subbed

[@coryce258]

The thumbnail!!!

[@alinajames7292]

Yeah😂😂😂😂

[@charlege7206]

we all love yoga here for some raison...so stay focus on the best part...tutorial

[@simplyruni]

My back snapped very loud when i attempt to do it last week. Is it normal? My back was hurt for a week now it feels bette now but i still feel a but tight when i bend down

[@fran-eq2er]

why do i always just do this like i’ve always been able to do it :)

[@lunathenoodle]

That’s awesome! I guess you have some natural flexibility!

[@anddudewaslike]

cool hair!

[@lunathenoodle]

Thanks so much ❤️

[@floydknowles753]

Wow! Impressive 🔥

[@Kemet3.0]

The one thing you not mentioning if you have flat feet you will have a more success rate on being flexible.

[@lunathenoodle]

I’ve never heard that one, but I don’t have flat feet

[@milescabia]

How long did it take you to do that?

[@kabulkajate771]

Practice make perfect👆👍👍👍

[@bradage1]

That intro is amazing honey

[@MrObrien01]

Very amazing and wonderful ❤️❤️❤️

[@stephenway7158]

Now that could be fun ;-)

[@schmidotto3109]

Wonderful flexibel body ❤️Ehen did. you start with streching?

[@InvisibleGamers-ub6wh]

I was born double jointed and have been doing this ever sense I could remember, the funny part is I never knew what I looked like while doing it 😂

[@deemiddle767]

So Passionate Devoted to Yoga Arts 💯💐🙏 Sessions 💌 Blessings Always 🎬🗽🤗🤗🤗🤗🤗

[@kamalbhowmik2831]

Nice work

[@sarahshulman2086]

You can get injured if you do this if your legs are not flexible enough. It can take years for some people to do this.

[@lunathenoodle]

It’s important to go step by step and follow the instructions in the video!

[@gbemavoesene6045]

Please help me I knew how to do it since I was a little kid but its d only flexible thing i can do , I don't know how to split or do any other thing only dis , does dat me I'm flexible and how can I learn

[@teoeskilsson5494]

Would you say its harder for a tall person

[@robertoferrari5824]

Mi sono rotto le ossa solo vedendola fare queste cose...ahi ahi...😂😂😂

[@anandganapathy6053]

Top class👍

[@海誠ー]

Well I'm interested in 2 things, 1 is because it would be funny to do and 2 😓😓🤔