How to Quickly Lubricate Stiff Hips

  Рет қаралды 26,467

SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Күн бұрын

Пікірлер: 72
@DrRowe
@DrRowe 16 күн бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@갠쇼
@갠쇼 16 күн бұрын
Hello doctor watching from south korea, im 42 years old female. Sometimes my left hip was burning painful going down to my leg and foot I already had mri scans in my hip and lower spinal cord but all was clear. What causes my painful hip sometimes? They just gave me pain relievers but I'm doing your exercises hope to cure all my pains. Thank u
@amicusconstructionandfabri2474
@amicusconstructionandfabri2474 15 күн бұрын
Your awesome man!!! I am a clinical LMT and I have worked for a chiropractor for a long time. This info is the absolute best!!!! Your doing a service for the world that is amazing. I know what it is when your in pain and can't breathe or move or you can't stop twitching....these stretches all work so well it's absolutely amazing!!!! Thank you so much for this sir!!!!!
@DrRowe
@DrRowe 15 күн бұрын
Glad it was helpful!
@stop_scrolling
@stop_scrolling 15 күн бұрын
My mom is having this problem and boom your video just blessed my feed
@mb4716
@mb4716 16 күн бұрын
Golden exercises and advice. Thank you for sharing your knowledge with the people !
@DrRowe
@DrRowe 16 күн бұрын
Happy to help and thanks for watching!
@flowergirl-yz3ki
@flowergirl-yz3ki 14 күн бұрын
So helpful! I can't imagine the time it must take to plan these targeted excercises, let alone filming the angles. Have to say your instructions are so clear. You make it do-able for us. Thank you.
@holymoly6829
@holymoly6829 16 күн бұрын
Dr Rowe is very good He’s helped me no end Thank you Dr 👍👍👍
@DrRowe
@DrRowe 16 күн бұрын
Thanks for watching!
@sulosulochana6959
@sulosulochana6959 16 күн бұрын
I watch your videos regularly and I am feeling better after doing these kind of exercises thank you Dr Rowe...
@DrRowe
@DrRowe 16 күн бұрын
Glad the exercises are helping you and keep at it!
@vickielgriffeth9510
@vickielgriffeth9510 14 күн бұрын
You are so helpful,God bless
@crisccan
@crisccan 16 күн бұрын
Thank you Dr. Rowe❤
@DrRowe
@DrRowe 16 күн бұрын
Thanks again for watching!
@Theo-d9f
@Theo-d9f 15 күн бұрын
You are a lifesaver to an old 55 year old ex athlete feeling it everywhere. Thank you and God Bless
@SivanahBeaivi
@SivanahBeaivi 2 күн бұрын
We all believed that we were invincible at a time 😊
@robertagilbert12345
@robertagilbert12345 16 күн бұрын
Thanks so much!! This really helped me a lot. I appreciate you so much!! 💖💖
@DrRowe
@DrRowe 16 күн бұрын
Glad it helped!
@luciehsuen8981
@luciehsuen8981 12 күн бұрын
Thanks Dr. Rowe. Another awesome tutorial on the hip joints mobility. Will visit this one again. 👍🥰Cheers!!
@johnsmith2221
@johnsmith2221 13 күн бұрын
This is fantastic! The first three stretches really have my QL muscle feeling looser. Also like how specific you are with reps, time, etc.
@erlindamiranda1057
@erlindamiranda1057 16 күн бұрын
Hello! Dr. Rowe! God bless!
@DrRowe
@DrRowe 16 күн бұрын
Hello and good morning!
@victoraninyei6755
@victoraninyei6755 15 күн бұрын
Thanks doctor! I have been doing this exercise and it has been helpful. Thank you
@DrRowe
@DrRowe 15 күн бұрын
Thanks for watching!
@adambransford5832
@adambransford5832 13 күн бұрын
Great technique. Thank you.
@lpatelnz
@lpatelnz 16 күн бұрын
Thank you Dr.Rowe for giving us this knowledge. I find that your exercises have "just a little bit" more to give than those usually recommended. 😊❤
@DrRowe
@DrRowe 16 күн бұрын
Thanks so much for watching!
@LeviteSpiritShine
@LeviteSpiritShine 12 күн бұрын
Love and needed this!!❤❤❤❤❤❤❤
@Frenchie_007
@Frenchie_007 16 күн бұрын
Thank you! I needed this. Smashed it 👍🏻
@DrRowe
@DrRowe 16 күн бұрын
Thanks for watching!
@cherylkirby9119
@cherylkirby9119 16 күн бұрын
This is awesome and works great! I'm so thankful for his reminders!🎗️ ❤
@prabhurajm
@prabhurajm 16 күн бұрын
You are my savior..❤
@carmenmarcelo7193
@carmenmarcelo7193 16 күн бұрын
Thank you Doc and helps a lot
@DrRowe
@DrRowe 16 күн бұрын
Glad to hear that and thanks for watching!
@cathyf5670
@cathyf5670 Күн бұрын
Thank you it’s really helpful 🙏
@jvgorkum
@jvgorkum 16 күн бұрын
sometimes it feels like you know what issues I have :) -- your videos helped a lot.
@DrRowe
@DrRowe 16 күн бұрын
Glad the exercises are helping you and keep at them!
@thewolf1630
@thewolf1630 16 күн бұрын
As always brother much appreciated and keep on bringing the great content 🤙🏾
@DrRowe
@DrRowe 16 күн бұрын
Will do and thanks again for watching!
@Shingsue1
@Shingsue1 6 күн бұрын
Thanks!
@ICYICYgamer
@ICYICYgamer 3 күн бұрын
Thx these are great 👍
@KristinSaad-yw9cb
@KristinSaad-yw9cb 14 күн бұрын
Your videos are great! Is it OK to do today's exercises if I have sacroiliac joint pain?
@devikanakra-re5kv
@devikanakra-re5kv 5 күн бұрын
Doctor i watch your videos. Very helpful. We can do at home . Doctor can you help me for calf pain and feet pain of nerves due to diabetes n varicose veins
@unholybees
@unholybees 16 күн бұрын
I had a hip replacement 1 year ago...sre these good for me to do? My doc says i have no limitations so i just wanna make sure im not doing things I shouldn't...love your content
@valariousv7697
@valariousv7697 16 күн бұрын
This channel always seems to be covering my problem areas. This guy a practicing Catholic; because it seems like it could be inspiration of the Holy Ghost.
@richard.robertson
@richard.robertson 15 күн бұрын
2:38, the WD40. I lifted a lot of weight today and this helped.
@vixikie
@vixikie 14 күн бұрын
I can't straighten my left knee when I lift my knee or when I am standing. Do you have a video with exercises to help with that or can you make one? No knee pain, just week knee trouble with instable knee cap. Most knee exercises require you being able to straighten your knees. I would love to avoid knee surgery.
@Thebigdee22
@Thebigdee22 16 күн бұрын
Lying here in pain in hips, go on youtube and theres a new video 😮
@jDDignity
@jDDignity 16 күн бұрын
He has mind reading abilities of the masses 😊
@Owencr905
@Owencr905 16 күн бұрын
You’re not alone my friend
@Reshma786-b6x
@Reshma786-b6x 16 күн бұрын
Hlo sir im only 18 yr old and suffering from back lower pac pain in both two sides pls helo me ❤
@warringwomenofzion3427
@warringwomenofzion3427 4 сағат бұрын
Would you recommend the glute stretch if you have gluteal tendinopathy? I
@Spiffy35
@Spiffy35 3 күн бұрын
How'd you know?
@ramsastry576
@ramsastry576 16 күн бұрын
My father has been suffering with sciatic for 1 month, pain meds are not working what should i do
@DrRowe
@DrRowe 16 күн бұрын
Best advice is to consult with your local doctor or chiropractor.
@douglaswulff6441
@douglaswulff6441 16 күн бұрын
I've found that the Pigeon pose really works also. You should slowly work your way into it.
@sneakersda2199
@sneakersda2199 11 күн бұрын
WD-40. Spray it all over your hips. It has to soak in a bit right ?
@Hydrodehatescanada
@Hydrodehatescanada 15 күн бұрын
This kills my lower back, is this a result of tight hips/legs?
@7hilladelphia
@7hilladelphia 16 күн бұрын
Its good. I got shingles thru my sciatic nerve. Now week 6. This may help me ease into some kind of recovery as my leg is seized up in pain from hip to toe. Hey people, get the shingles vaccine unless you risk 2 to 3 months (average) excruciating constant pain that gets even worse at night, God have mercy on people unable to get pain killers as it's unrelenting.
@gratefulgrace8023
@gratefulgrace8023 16 күн бұрын
Oh no, I wish you well on your road to recovery.
@jetadaliti7164
@jetadaliti7164 15 күн бұрын
Is not good 4 hard this exercised when have(fibrilation atrial).???
@dinosemr8141
@dinosemr8141 16 күн бұрын
❤️💖🙏❤️💖
@DrRowe
@DrRowe 16 күн бұрын
Thanks again for watching!
@mirsadmemic5863
@mirsadmemic5863 5 күн бұрын
If it fixes what you have 15 different videos
@almarabia4253
@almarabia4253 13 күн бұрын
❤️🙏❤️
@rjs8044
@rjs8044 16 күн бұрын
No so good if SI pain involved!
@DrRowe
@DrRowe 16 күн бұрын
These exercises target the glutes, which are a main instigator of… sacroiliac joint pain.
@FireJach
@FireJach 16 күн бұрын
Lubricate hips? 🤨
@smut1985
@smut1985 16 күн бұрын
I have an shortened leg and an "jumping" hip. Any advice or video for stretching that out?
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