How to Quit Sugar Permanently ?

'What is the best alternative for sugar?'
One of you asked this question in the comments and I thought that the answer would be helpful for everyone.
In this short, I delve into the 'Why' and 'How' of quitting Sugar. You should be controlling your cravings and exercise self-control if that 'Why' is due to a sugar addiction.
So watch till the end!

[@shivshankarshaw6746]

So , sir I have already quit every processed items sugar few months ago but I do consume naturally sweetened items so is it ok or not my goal is fat loss

[@shivshankarshaw6746]

Does natural sugar also effect testosterone like Processed sugar

[@MR.M.GAMINGO7]

Never

[@adityavishwkarma8745]

Bro khai yaaar natural sugar to, ye to saaale kuch bhi bolte rehte hai. Ye bol raha h ki sugar bilkul hi chod do, bhai fir jyada mann krega. Isse acha to natural sugar jyada lo, to mannn hi nh krega, aur control bhi kr paoge

[@Gourabbhagat]

You can use stevia also it's a best alternative of sugar

[@ayeshaparacha6030]

So you mean we shouldn't consume fruits cz of sugar??

[@prabhu63769]

😂 ya this man speaking out of mind, telling to avoid natural fruits also😂

[@Akansha-uo9hi]

He said to consume a piece of fruit only in the time period when you want to get rid of sugar addiction. If you get successful in it. You can have fruits. No worries Because sugar present in fruits is not degisted immediately which is a good thing. ☺️ Hope it helps

[@ADAMLR]

Abhinav bhaiya, CAN U DO QNA VIDEO?

[@dhruvaksh_2005]

Sir plz solve my problem as well

[@ayushsanandiya]

Struggle in summer for workout give me a tip ?

[@JAY-kr4lu]

For weight loss can we reduce sugar

[@abhishekkumar7514]

I always wonder that is eating the fruit is giving same amount of stuff when we drink it as juice or smoothies,like prefer making it liquid as don't waste time and can take more amount instead eating, suggest

[@rebelsvivek]

Sir.. u may be post in videos in English..some other don't know hindi

[@shantanushukla430]

Gur Khao...😁

[@monikasudan8534]

Is it safe to quit sugar completely??

[@AjayVirdi-j6r]

It is. Actually every carb is technically a sugar. Some are quick digesting and others take time which are good ones like legumes, rice, fruits.

[@aryannyadavv-hb9ub]

Colddrink effect more

[@onewayticket3834]

गुड़ खा क मेहनत karlyo jananiyo Aaj kl ke gen Z khatam ho jayegi

[@prabhu63769]

Are you fine? 😂 You are telling to avoid natural fruits 😂