How to RAISE your IQ by 50 points !

[@victorhplus]

Summary (just ignore it, it's for me 😅) - There is no quantifiable evidence offered. - About focus by deleting distractions from the mind: - A stronger body won't feel threatened and distracted by possible dangers or caught up processing tiredness. Thus, exercise. - A messy environment is percibed by the mind as problems to solve and distract you from the task. Thus, tidy up your room and keep it minimalistic. - Read with full comprehension, learning the full meaning of each word or otherwise your mind will be clogged up with words that doesn't understand. - Other advice: - Have experiences in open spaces.

[@user-ki4xw2rb8q]

I would add learning new skills

[@geemoney830]

Very interesting, thanks. With a scientific background, I was quite sceptical of affirmations and manifesting but the more I read, the more I’m open to the idea.

[@neilcarpenter1972]

Thank you for your comment. I'm glad you enjoyed the video.

[@unwanted_spam]

In summary, what works for body works for mind. Be uncomfortable, Put pressure. But, don't put to much effort to break your bones permanently. or don't take to much stress that you go crazy. just enough.

[@zeeyk0_0]

This video in particular would be incredibility helpful to Gen Z. Im quite fascinated with the thought process gone into every detail you have spoken about, truly amazing!! I appreciate it.

[@dodoraptor8387]

If you want to increase your verbal IQ read and learn new words everyday. If you want to increase your mental arithmetics abilities...Practice mathematical calculations everyday. If you want to learn sequences, practice mathematical sequences. If you want to increase your spacial abilities, practice those exercises. Learn to recognize patterns like symmetry, rotations...etc Keep practicing so you get faster at them...The brain is plastic, there is no reason why you shouldn't get faster and better at them.

[@tklthelegend2100]

Thank you bro

[@TheSkyFallTronic]

this is exactly what IQ is, being almost equally good at all of these at the same time. You can have a 70 iq person be ridiculously good at something and bad at everything else. Your advice is sound as long as someone is pushing all of these at the same time, which is almost impossible if born with low iq. In other words the higher the iq, the better the person is in abstracting skills and applying it to other domains in life.

[@dodoraptor8387]

@@TheSkyFallTronic Sure, some are more naturally gifted than others in certain fields and at first those gifted individuals would have a certain advantage over the disadvantaged ones. However, this doesn't prevent those with a relative disadvantage to hone their skills and other time with perseverance to eventually improve, no matter the skill they attempt to acquire...The brain is plastic...One can initially be bad at a particular activity, but with repetition/ perseverance, he can get from bad to good and perhaps great....The brain is plastic and nurture does play an important part in the development of intelligence...It was found that Black kids who were adopted and brought up by White parents consistently scored higher than Black kids brought up by Black parents. Also, European Jews once scored lower than White Europeans at those aptitude tests, but over the years with the rise of education, the former surpassed the latter. A very big percentage of the Nobel laureates are of Jewish descent. The same thing happened to African Americans. Over the years, they scored higher in aptitude tests. If the development of intelligence relied uniquely on genetics, then you would expect those results to stagnate no matter the generation, and that wasn't the case. Furthermore, some may excel at those aptitude tests, but when it comes to solving problems and coming up with solutions in the real world, they fall short.

[@TheSkyFallTronic]

@@dodoraptor8387/videos I think you are misinformed for some of these stats. 1. European Jews literally did inbreeding and sexual selection based on intelligence for hundreds of years. There are certain diseases that are common only amongst Ashkenazi Jews and have a direct correlations with those genes. 2. IQ has globally risen in the last 100 years. In other words, an IQ from 1924 with a mean of 100 would have a mean of 115 in 2024. This isn't that surprising since IQ isn't just genetics. The most important factor is genetics, but in order to reach your upper potential you need 3 other things: proper nutrition until the brain finishes its development which is at around 25 years of age, proper education at a very very early age (introduction to math, logic, art and linguistics, in other words - thinking abstractly) and finally physical fitness. So, not only black kids have improved their IQ over the generations, basically everyone has with the introduction of better nutrition and education. Also, white families tend to be more educated and better off which will give you the nutrition. IQ has zero to none correlation with personality which means nurture isn't really the issue (as in how people were treated as kids from a psychological perspective). 3. IQ tests are just that - a test. It means nothing when it comes to what you have to achieve in life. You can be successful at almost anything with an average IQ or even slightly below. It simply tests your ability to abstract from one to many domains without necessarily having any prior knowledge. Example of high iq: a person is good at math, he starts studying physics and picks it up almost immediately, tries biology - walk in the park, attempts literature - he can write good essays with very little preparation. Example of low iq: a person is good at math, he tries physics and it's super difficult but still, they are related so he manages. Tries biology and it's almost impossible and so on. This is not a good example because math itself is a sort of an iq test with abstraction at its core, so nobody good at math is really low iq but I am illustrating a point. 4. I am not talking about "gifted" at a thing, it doesn't matter. It's all about being basically equally good at everything at the same time, obviously you can be better at 1 thing than everything else but where is your base line for all things at the same time. Clearly you can be low iq and the 1 thing you are just ridiculously good at to be your profession, so it doesn't matter that much. There are autistic kids that have perfect pitch and can play the piano at 3 but can't multiply two numbers to save their lives. Best advice for IQ is - be fit, challenge your brain while it's developing - the younger the better, eat proper food. The video gives good advice on how to temporarily boost your cognitive abilities. Sorry for the rant, friend!

[@dodoraptor8387]

@@TheSkyFallTronic Nah, it's ok, as long as I'm learning something new...So European Jews practiced inbreeding? As a group, Ashkenazi Jews still score higher than White Europeans...Does that mean that across the whole group there was inbreeding (possibly with Rabbis who are considered to be smarter, wiser and more knowledgeable)? Or other factors like nutrition and education played a crucial part? We do agree that there are factors other than genetics that play a determining role in the development of intelligence. Often, intelligence is something that has to be shaped and earned and not just merely inherited. Nurture indeed matters. Indeed, upbringing, proper nutrition, and education are pertinent in the nurturing and development of one's cognitive abilities.

[@guilhermegc4854]

Loved this video, thank you very much, Neil!

[@neilcarpenter1972]

Glad you enjoyed it!

[@ca7582]

I'm a little bit late to the party at 30 yrs old, but I will listen and apply every single advice you give here, sir. Thanks a lot!

[@vagabondvinlandsagashamoan2046]

Dont waste time. Crosswords and intellectual games don't actually increase iq instead they only use the current knowledge. Physical development and intellectual development go hand in hand. Take a detox to reduce chemical toxins in your body. Do out-door walking. Tidy your mind by removing your negative thoughts and thinking critically. Read books with complete comprehension of each word. Everytime you come across a word you don't understand, look it up because you may not care about the meaning but your mind does. Watch KZbin on higher speeds to help enhance the brain's speed. By doing these you can increase your iq by 50 points.

[@jacksonh2083]

With all due respect, 50 is a little radical. Even for the most promising methods of increasing IQ, as supported by research, a 50 point increase is unheard of. At most, I’d expect a 10-20 point increase. There isn’t research for much outside of this range, though. Hell, there isn’t much research within it, just a lot more than there is outside of it. Imo your best bet is n-back (recommend quad n-back on brainworkshop w/ only pentominoes and tetrominoes-fixed for the images), exercise, a healthy diet, and integrating aspects of relational frame theory into cognitive training. Study logic/math and do hard logic/math problems, like ones math olympiads train with and stuff. Even with all of this, though, I wouldn’t expect more than a 20 point increase

[@Mr.Yatoji]

Sir I m really interested about this could you tell me about how to increase iq, brain power , plz

[@vagabondvinlandsagashamoan2046]

@@Mr.Yatoji Learn alot. Stop waste your precious time and start learning new skills like math,physics,coding,reading, etc. Remember iq is just a number and doesn't really determine your success in life. Learning new things and new skills is the best way to get more smarter.

[@Mr.Yatoji]

@@vagabondvinlandsagashamoan2046 I'll keep that in mind

[@mattdel3389]

@@Mr.Yatojicerebrolysin is a peptide that can help change. Your IQ a standard deviation along with the memory palace techniques that can give you superhuman memory.

[@schetan190502]

Neil, this has been very informative, thank you!

[@neilcarpenter1972]

I'm glad it was helpful. Thanks for watching.!

[@69erthx1138]

Couldn't agree more with use of free time. I worked nights for an auditing company from 1998-2006. Was interested in learning advanced physics (quantum field theory, particle/HEP, condensed matter, general relativity, etc.) The quiet free time between clients gave a nice opportunity to hit the books. It's personally satisfying to be able to hold a conversation with people in this area. Also, finding innovative ways to explain these ideas to others is fun, and could lead to them seeking a higher understanding.

[@andredarin8966]

IQ tests, such as that popularized by Mensa, measure only a this slice of cognitive abilities. I would suggest that one of the best ways to appear more intelligent is to become a voracious reader. Poetry will enhance observation and the ability to reflect on abstractions. Then there is great literature-- Dosteovsky, Tolstoi, and ,of course Shakespeare. True story. I muddled through high school and just did enough in college to get through. Then I started reading. Within one year... ONE YEAR...people started referring to me as a genius. It was nonsense, of course, but it was clear that my knowledge of the worlds and the human condition--completely appropriated from great authors --had become accessible to me. I also became interested in the arts--Dance, opera, classical music...etc. Am I a genius. Not likely but it is astounding. People much more accomplished or intelligent that I am have suggested it. READ, READ, READ. If you do nothing else, the rewards will be astonishing.

[@connoroleary591]

Does that include facebook? I am reading facebook for about 8 years now. It has helped me read and understand familiy and others around me

[@yeckio]

Unclogging my mental toilet has been very helpful

[@dandandandandanJr]

The amount of Bro/psudo-science that's mixed with helpful advice here is astounding. It's so intertwined that pulling the two apart is difficult. The last one really got me laughing though. "Read too many big words and your mind will get stuck on them *forever*!" Bro, do you have any idea how your mind works? You brain will either disregard the word or intuit a definition from contextual clues. It's an efficiency machine, it's not going to waste energy on that stuff unless it's trying to solve a problem.

[@simonruszczak5563]

And nutrition. Also, drink colloidal gold (I make my own), and use an earthing/grounding mat. Eat animal fat and butter, not vegetable oil. Take lithium, iodine, selenium, magnesium, vitamin B12 and eat plenty of table salt. Don't drink fluoridated water, don't use fluoridated tooth paste (I distil my water and brush with baking soda).

[@studyeveryday5306]

I believe that distilled water is bad for your health

[@simonruszczak5563]

Don't just focus on intelligence, increase your wisdom. Wisdom has 3 main aspects (like the 3 stars of Orion's/Osiris's belt), intelligence, knowledge and experience. Wizards were wise bards, and the magic (Magi) was their wisdom.

[@kostaftp]

- Meditation and relaxation can be very helpful. - Expand your areas of interest, study things that are totally different from each other and try to find connections between them. - Stimulate both parts of your brain (creative and analytical). - Set clear learning objectives and measure your progress.

[@davidwilson410]

I am listed on the World Genius Directory. My highest IQ, to date, is IQ 148 SD 15. My highest test score was on a Numerical test. My second highest score (IQ 147 SD 15) was on a Verbal test. The possibility of raising my IQ to IQ 198 SD 15 would be great!

[@keylanoslokj1806]

Ok waiting for your crime and punishment novel or your new cancer beating peptide. Or your new Lacrimoza symphony. Or is your so called genius put to no good use?

[@__tobi__276]

😂😂

[@TheSkyFallTronic]

You know that the higher the iq, the more meaningful deviations become and the less accurate the test becomes? Iq of 95 and 105 are practically the same, Iq of 147 is about 1/1300, iq of 157 is about 1/13000 (10 times more rare). Now 10 times more rare doesn't mean 10 times smarter and the testing becomes super inaccurate at that point. Iq is mostly a useful measurement to figure out at which standard deviation you lie, the number it self means less if it's closer to the mean and it's less accurate the further away it is in either direction.

[@vamsikrishnagiddaluru1371]

Your channel is under rated.you are worh a million followers 👏

[@neilcarpenter1972]

Wow, that's very kind of you. Thank you for the encouragement. Much appreciated.

[@Sartfla]

This site can’t be reached rated.you’s DNS address could not be found. Diagnosing the problem. DNS_PROBE_POSSIBLE

[@jhonatangomez7919]

I've loved this video, thanks man! I appreciate it

[@mitsaoriginal8630]

50-70: actions 70-90: labels 90-110: feelings 110-130: logic 130-150: patterns 150-170: fuzzy logic genius range, where the person is capable of using a thought to think about something completely unrelated. The fuzzy application of fuzzy concepts. 170-190: fuzzy patterns 190-210: “heart of the problem” An increase of 150 is EXTREME that is boardering on exceptional intelligence. Please delineate how you think. Do you have the following: 1 Continuous presentation of convoluted ideas in your mind 2 Exceptional ability to absorb information 3 Exceptional ability to formulate information and ideas 4/Exceptional ease to construct a complicated argument 5/Mental ecstasy

[@ReligionAndMaterialismDebunked]

Correction: Andrew Huberman teaches us to only use caffeine after an hour of being awake to not offset cortisol. Not everyone reacts to caffeine the same way. I dont get bad withdrawals and so forth. Dopamine is released slower with caffeine, and L-theanine in tea also helps regulate the caffeine. Caffeine also reduces depression, fights off dementia, etc. The same with nicotine by itself as a nootropic, and mice don't get addicted to it with huge amounts of it. People react to nicotine differently. I don't get withdrawals and mental addiction to it, eveb when I vaped. I thankfully never used cigarettes, but I used cigars, and hookah. Ashkenazi Jewish people have the highest IQ average of any culture. I'm 50% Euro-Jewish. My dad said my IQ as a kid was 115-120 or so. Shalom.

[@Soldier-yu2ml]

Fascinating rhetoric, thanks for making this video.

[@filippetrovic845]

Looking up words in dictionary and watching youtube on 2x is exactly what i do. I watched this vid on 2x and i would speed it up more if i could. Physical part is what i am going to improve.

[@frv6610]

Physical part, do you mean take a drug, someone said ritalin?

[@filippetrovic845]

@@frv6610 Never. Excercise seem to do wonders. Cutting sugar too but it is more like short term impedement if you have glucose spikes, you can probably fix it in 3-5 days so its a no brainer. So, cut sugar, excercise and reduce stress, then you can have more success retaining information when you speed read/listen.

[@Bleu_sky]

Okay I am reading two books simultaneously with each eye And 2 different audio books at x2 speed in each ear. That's four books. I'm going to be a god in a months time.

[@TheIllerX]

Actually a very nice and well thought video with good advice. I must say the title was quite a clickbait. You will not typically raise your IQ that many points, especially if you start at around 150. With an increase of 50 in that case you would be perhaps the smartest person who ever lived.. But ignoring this claim, the advice is solid and will definitely raise your results on IQ tests and your intellectual capabilities in general.

[@filippetrovic845]

Yes, 50 points seem little bit insane but anyways those habits should do you tramendous good.

[@frv6610]

I got 100 IQ on my first test now I can solve 140IQ questions although I need enough time, I have become smarter but not faster.

[@_amooriiee1450]

Can you please outline the 3 week sauna program as I can’t seem to find any and how often should I do this throughout the year/s

[@periteu]

7:57 Affirmations

[@yass_314l]

By taking ritalin aka focalin I reached some godly level of thinking just by being able to concentrate on my maths and computer science work, but it only lasted one week, I also had to stop the drug due to secondary effects, really sad afterwards

[@frv6610]

yeah, this proves that real IQ capacity is much higher but default mode is 100.

[@simonruszczak5563]

His erroneous IQ increase was mainly influenced by his profession as an English teacher. His language compression has been abnormally inflated by his career, an unfair advantage the IQ test doesn't normally take into account. The same would be the case for a mathematics teacher, the logistical reasoning. I realised this when I saw another of his videos mentioning he had been an English teacher for 8 years. 😮

[@AllanGildea]

Excellent content, Neill. Thank you.

[@MarleneWalker-su8ku]

I was using binoculars to observe distant objects .I dont know about my IQ but it helped with my libido until the police came knocking at the door. I will definitely take outdoor walks to enjoy the beauty of nature in future.If it increases my IQ then hopefully I will stop doing stupid things, although I will always take great pleasure in saying stupid things .

[@aidanhamilton]

As for your last point for watching at 2x the speed, is this way of information processing different than your previous point of reading meticulously and making sure no words, sentences, or concepts goes misunderstood or ignored? I guess if you can watch at increased speeds and still know the words but string the concepts together faster due to the faster speed that is fine but how does it compare to scrupulous nature of reading, assuming you are not using an audiobook? I did like your concepts in the video about how the brain maps the outside world onto itself and how disorderly, understimulating, or distracting stimuli externally, even if it is a subconscious recognition of weakness in physical health, can distract by having your brain function in a less dynamic or distracted place.

[@neilcarpenter1972]

I see your point. Watching on x2 speed and meticulously reading are different, almost contradictory methods. Watching/listening on x2 speed is most workable if the information is fully understandable, otherwise the slow and careful method is the most effective. Thank you for your comment and thanks for watching.

[@filippetrovic845]

As an avid 2x youtube watcher i can tell you that my retention is higher than watching 1x because on 2x speed i need to hold your short memory 1/2 of the duration and i dont get bored or feel how futile watching on normal speed is since there is so much i want to watch. Same should be true for reading but i am not on that level yet. I highly recommend anyone to have e-book device like Kindle where you can look up words so easy and so fast. Also you can narrow line margins so that your eyes dont have to travel so much. And smaller font also helps. I think e-book reading is light years ahead of books.

[@labcat6759]

i was really hoping for something viable since i have a tested iq of less than 75 due to brain damage from sleep apnea, so i cant learn anything, but i should really hurt myself for being dumb and having false hope

[@NaturopathMD]

Oh with the job and with the friends. That's quite the Free time left over 🤣🤣

[@localstrangeness]

Sitting here already watching the video at 2x MFW

[@zerrubabbel]

Baseline: Modern IQ is defined as an average of 100, a standard deviation of 15, and IQ test percentile scores are mapped to that scale. Without studies and findings to back these things up, this is essentially just a gish gallop of anecdotes... Given how outlandish an increase of 50 IQ points is (Smallest gap is bypassing 10,934,173 ranks by starting from an IQ of 144 or an IQ of 6, Largest gap is bypassing 7.3 billion ranks by starting from an IQ of 75, and starting from 145 or higher, or 5 or lower, actually just makes it a mathematical impossibility. An IQ of 196 is by definition the most intelligent person among 12.8 billion people... No one has that kind of sample size, in large part because of it's scale, as well as the limitation of the actual human population.) I'm not seeing a lot of reason to accept what you're saying.

[@jacksonh2083]

And iq of 196 does not mean someone is the most intelligent person out of all those people lol. I agree with almost everything you said, but IQ doesn’t define intelligence, the two are correlated. You can be smarter than someone that has a higher IQ than you, though. Genuinely smarter, I’m not conflating intelligence with knowledge. I agree with basically everything else, tho

[@zerrubabbel]

There's only so much I can say in a KZbin comment... I agree though, IQ and Intelligence are two different things... So if you're pointing out that IQ is the measurement, I agree... But if you mean something else, I'll listen to your elaboration.

[@zerrubabbel]

@@winstonsmith6552 I look at it like this, and maybe it's faulty, but I think it's at least pretty close: Physical fitness and cognitive fitness have a lot in common... Which is to say that you have some biological limit which signifies the highest you could possibly go under ideal conditions. But you also are where you are now, which is determined by your self care habits, and your practice. So yes, I do think a lot of people can improve their intelligence to some degree if they make effort to improve their self care and cognitive fitness. But not everyone can be Usain Bolt, or Albert Einstein... Usain Bolt can't outrun even a house cat, and Einstein couldn't unify General and Special Relativity... Our limits are out there somewhere, no matter who we are.

[@filippetrovic845]

Wheather it is possible to have such insane improvement is not as relevant as how much helpful these habits are. I think they are very powerful habits.

[@zerrubabbel]

@@filippetrovic845 I don't disagree with the methods he's laid out. If I wanted to be nitpicky, I'm sure I could find reason to breakdown 1 or 2 methods though... For instance, "detox" sounds suspicious to say the least, and "raising your IQ by 11 points through the power of sauna sweating" is a testable claim... For argument's sake though, let's just concede those talking points... That still leaves the ignorant title that broadcasts to the whoever the YT algorithm determines to be the appropriate audience, that it's possible and within reach to jump 3.33 standard deviations. It's just not a good look, especially when it's only supported by anecdotes, and it doesn't set the audience to walk away from the video with realistic understanding or expectations.

[@sooooooooDark]

crossword puzzles r better for active recall iq tests tend to ask that sorta stuff rarely if ever so yea ur assessment is right most likely

[@TomRaine]

In terms of watching videos at 2x speed, I heard it will result in you becoming impatient with people, something that will affect your social skills (listening skills perhaps)

[@neilcarpenter1972]

Yes, good point. I guess that's the downside of becoming more intelligent, Other people will seem slower and dumber.

[@nicholasfigueiredo3171]

Wait... You guys watch at 2x speed? THAT'S SO FUCKING SLOW(I watch at 4.1~6.2 with "video speed controller" plugin)... Real life is different from a video, the audio is not perfect, you need to pay attention to facial expressions, body movement, movement of the eyes of the person and tone (beside the normal content of the speech).

[@TickleMeTimbers]

@@nicholasfigueiredo3171 that's like the speed reading nonsense. these people read things and retain them for all of 5 seconds but ask them later and they remember absolutely nothing or have absorbed about 1% of what was said. research shows most people can do it up to 3x but comprehension drops drastically after that.

[@filippetrovic845]

​@@nicholasfigueiredo3171omg top comment ill find this plugin right away i feel so limited at 2x. And oh yeah as a salesman i am so impatient with people, and dumber they are more they have to say and ask and slower.

[@MindShiftChronicle]

That's what Adhd people do... I Always watch youtube videos AT 2x and that's Amazing!

[@paullevine7959]

Expected more tbh.

[@Sunflower28384]

You got this everyone! 🥳

[@shrodingersman]

Dual N Back, Creatine, aerobic exercise

[@Mario6d6172]

brain is like a muscle. Once trained properly for long amount of time you can improve your skills. Also IQ baseline is based on overall population. So if let's say your life decision are different than the rest of society (e.g. exercising instead of drinking, reading instead of social media) you may stay on the same IQ level or slightly improve, but entire baseline can go -30 IQ points ... giving you advantage of 50 points :)

[@simonruszczak5563]

Brain mass can be increased by a small amount (e.g. London taxi drivers, "The Knowledge"), still very limited compared to the muscle mass that can be gained by a human. Humans are one of a few animals where muscle mass can be greatly increased by exercise, an evolutional strategy to minimise nutritional requirements. Poor nutrition is very detrimental to the body, especially the brain, which explains why countries like Nepal (average 43) have such low IQs.

[@kidnamedgrass]

Is it similar to bodybuilding

[@Noosa21]

Really good video thankyou, from David Newton in Sydney Australia.

[@neilcarpenter1972]

Glad you enjoyed the video. Thanks for watching.

[@StoicPhilosophyHub-28]

Very good, thank you

[@fromthepeanutgallery1084]

IQ is not related to awareness/awake-ness. IQ is simply the ability to recognize a problem/pattern and solve it very QUICKLY. A 200 IQ could multiply any two numbers larger than 1000 instantly say (1267X3489) A 110 IQ would have to use a calculator or take a minute or two to do it by hand. A 70 IQ could never solve it, even with a calculator.

[@Alex-li8bz]

Did you get a score increase on which test? wais?

[@neilcarpenter1972]

I don't know exactly. I took my last test at a company as part of the job interview process.

[@syedraidarsalan4685]

@@neilcarpenter1972 This sounds very sketchy. Have you considered taking the Mensa IQ test?

[@TheAdamfatherofall]

You couldn't know that it's a sketchy from the title and the actual content in there? Don't waste your time , no one and I mean no one can increase G Factor intelligence from 100-153 with affirmations and sauna detoxing. If high temperatures increase IQ everyone that lives lower than the equator would have been a genius.

[@a.zo.3791]

This is a great video, thank you

[@johnnyboy8097]

How do you know your IQ is 153, as well as how did you know it was 100 , 30 years ago?

[@Hello-gf2og]

Dude is yapping

[@rainezaironglifonea7020]

​@@Hello-gf2og guess ur Iq is under 70

[@frv6610]

It's because we all have dormant 300 IQ but default mode is 100.

[@genox633]

@@frv6610 so how do we use even 25 percent more if your speculation is correct.

[@TsitsoMakhele-lo2bd]

can someone make a list of the things Neil Carpenter said on this video👏

[@rafinonato]

I want to add to the sauna point. Contrasting sauna with cold plunges maximise detoxification and immunity.

[@vincentm7150]

Detoxification of what specifically?

[@rafinonato]

@@vincentm7150 General detoxification. It also has several other benefits including circulation (blood flow to brain), reduced inflammation, pain relief, enhanced recovery, improved immune function, stress reduction, increased metabolism, improved skin health, better sleep, mental clarity, and increased resilience. There is no negative unless you do it while you are sick, and its effect can be reduced on a full stomache.

[@Puzzyeatershiiet]

Won't you get a cold from cold exposure?

[@rafinonato]

@@vincentm7150 When I mention "detoxification," I’m referring to the process by which the body enhances its ability to clear out metabolic waste, improve circulation, and promote overall well-being. The term isn't about a specific substance being eliminated, but rather about supporting the body's natural processes.

[@rafinonato]

@@Puzzyeatershiiet Cold exposure, when approached correctly, can enhance the body's resilience rather than causing you to get cold or sick. Beginning with contrast showers-alternating 2-3 minutes of hot water with 1 minute of cold-allows your body to gradually adapt, improving circulation and boosting immunity over time. While those with existing health conditions or a frail constitution should be cautious, most people can safely contrast and gain increased vitality and overall well-being.

[@thefallingsun]

i feel like my iq gets higher when i get in a very hot bath, and ive also been exposed to quite a bit of unnecessary minerals through supplements my dad gave me

[@simonruszczak5563]

Could be due to earthing of the body while in the bath. The body needs to have a slight negative charge which should be obtained from the Earth.

[@simonruszczak5563]

I take back my first comment, it's more likely due to increased blood flood to the brain due to the hot water causing capillary dilation.

[@sooooooooDark]

19:15 u r being illogical cuz more chaos = more processing required = more (constant) mental stimulation/training (not the opposite) but yes it would ultimately decrease ur ability to focus (on an iq test for example) if ur RAM is maxxed already, so yes it would improve test performance but overall decrease constant "brain gains"

[@Z3r0_d4yz]

I don’t want to be smart.

[@connoroleary591]

Me neither, no matter if we are, we still die puzzled by the mistery of it all.

[@Z3r0_d4yz]

@@connoroleary591 Like: Fuck; why? Right? xD

[@dandandandandanJr]

Watching videos at 2x speed doesn't make you smarter. It gets you used to 2x speed, which means you need more stimulation. I.E. it makes you more ADHD. Welcome to TicTock Brain.

[@Arjun-sq2bs]

finally i will have 0 iq

[@frv6610]

wow that is max IQ

[@minibucket]

the title is clickbait, you can only increase your iq by 10-15 points with these methods

[@straydog12]

Splendid tips sir.

[@danielsac6316]

There's no significant evidence to backup this information. Almost all things recommended here can improve performance on tests and, as a matter of fact, they're amazing life advice, but that is not the same as increasing IQ and all this won't do it. Besides, I think people must rethink if increasing IQ is actually a desirable goal. I have a measured IQ between 139 and 146 on average, having scored even as high as 154 in one test. I learnt to read by myself when I was 2 and I was first diagnosed as gifted since I was 4. And when people tell me things such as “I wish I was as smart as you”, I often say “believe me, you don't know what you're wishing for”. As far as I can see, I find more challenges than advantages by being so called “gifted”, especially in adulthood. It's a neurodivergence, after all. Trust me, giftedness is nothing bad, but it's nothing to envy either.

[@danielenease]

You say it's "nothing bad" yet you clearly have some negative thoughts and or emotions due to your giftedness. What exactly do you mean it's "nothing bad"

[@danielsac6316]

@@danielenease I mean it is nothing inherently bad nor good, it just is. But yes, what I'm doing in talking about it that way is to show another side of things. Of course there are also things that I appreciate in being gifted and I wouldn't change. I could have talked of it, but nowadays being gifted is romanticised and regarded as not needing help, and nothing far from the truth. For instance, I never learnt to study at school because everything was relatively easy and I never needed it, but then responsibilities and habits one never learnt eventually catch up and when one gets to the university nothing is there to help you start. One has built up its identity in being smart, but then you feel an impostor when things don't come up to the previous standards. This is another side that is important to show in order for the society to take action upon about gifted and twice exceptional people, and not only when we are kids.

[@frv6610]

​@@danielsac6316 At university level 140 IQ is kinda "low"

[@ProjectbsPr]

I have a question. Do you believe in god ?

[@genox633]

@@danielsac6316 college level mathematics without proper studying? i find that hard to believe, you mentioned school but you must of studied for the advanced concepts, information is not instilled into your brain, it is gained.

[@johnlinden1805]

Life is too short to try and be clever and great at everything

[@jacksonh2083]

If you’re clever enough, life becomes longer. Plus, why/hows that? To me, all there is to life is that. It is my entire life’s purpose and I see nothing meaningful outside of it. Your mind is your most powerful tool and if you train it literally every aspect of your life will change. Your entire perspective of reality will change

[@MrJohnnyDisaster]

It becomes a pursuit the higher you go, less and less things matter. Only getting smarter matters.

[@minimoog1600]

Thank you!

[@godblessCL]

And much better if you always have a dictionary at hand, the best in your language. Not goigle it, using your physical dictionary

[@MarleneWalker-su8ku]

I know a Welsh girl she's not very bright but she's Tidy😂

[@Bruno-ix3pf]

You mentioned that you took the test in a job interview, do you at least know what type of test it was? (Weschler, Stanford, Catell, etc.)

[@neilcarpenter1972]

Unfortunately I don't know. Sorry.

[@therandommusicguy4773]

Yo I tried this. I now have an iq of 193 edit: I commented this satirically, thinking that it was going to be some ridiculous divination class. Having watched the entire I'm still skeptical, but I must know, will this have any effect on someone who already has a high IQ? Do you think you achieved 153 from 100 because that's all you've managed in the time so far, or because there is some sort of upper limit that prevents training above an additional 50 or so points? oh I found the last tip funny. I revised for my GCSEs by watching revision videos at 2x speed lol

[@julienatlas2313]

I think, if someone s iq is 110 he cant make it to 120 But usually people with 110 are operating at 100 or 90 iq due to many factors So these tips in video will help them achieve their potential - the advices are great and will work but the way they r packaged and title of video is mis leading Let me know wt u think

[@gogasos]

Neuro Linguistic Programming, 7:58 , Noice, that's all i need baby, kay bye!

[@danielenease]

"raise your IQ" is a loaded phrase. From what I understand most IQ studies show that you can only effectively raise your IQ by a couple of points. Although, you can increase your potential for your brain and body to maximize your IQ. But unfortunately it's very well understood that you can't raise your IQ outside of what your brain is physically capable of. But it's good advice nonetheless and most people will benefit from the things he is saying.

[@Greedoid]

Wrong. It depends on what "you" is. If "you" is someone who has already high IQ without prior training or whatever, then it is possible to increase IQ absolutely. Well If "you" naturally possesses low IQ or average IQ, it might not be possible to raise IQ more than a few points.

[@frv6610]

I think the real potential IQ is 300 but our default mode is 100.

[@connoroleary591]

​@@frv6610I am Irish and would be happy if it rise my iq from 75 to 90. I don't like folks thinking like I'm stupid all the time. 😢 🇮🇪

[@frv6610]

@@connoroleary591 You have to raise your IQ by doing IQ tests, listening to smart people etc. IQ doesnt come by itself in the mail but you take IQ by listening to smart people and by rejecting bad ideas. To be smart is also about rejecting destructive ideas and to find the good ideas.

[@lamilanesa99]

You sound like a midwit bro. Iq doesn't mean shit, it's about how you use your time and the quality of your thoughts. I know people that I consider smart though they wouldn't give necessarily high in IQ

[@tharasmundd6461]

The more accurate title woud be: "how to raise your iq test results". People shouldn't be so obsessed with that and try to make the best of the hardware they have.

[@h3llboyyy407]

Honestly no. The real way to increase iq tests score is to literally study puzzles which he for some reason claims that in particular is not the best option for intelligence? It's kinda clickbait-y bc he interchanged iq and "intelligence". IQ test are like 90% patter recognition if nor more lol.

[@theblazinfire836]

The hardware may possibly be changed over time

[@rlittlefield2691]

Let me tell you bout IQ. The first IQ test the one still most widely used is the American Standard one. It is like all IQ tests multiple choice. It is ranked on a bell curve, it has the median score is 100 the lowest possible score is 50 and the highest score is 150. So is it possible to get a 153 IQ. Well the Europeans made a standardized test, though on that one the highest possible score is 160. It is not as good a test, for one thing it appears they thought they could trick everyone into thinking Europeans are smarter because they have an automatic 10 points higher on the IQ test. Or it is they were not as smart, not understanding that 50 points on either side equals 100%. The next test that has some legitimacy is the Mensa test, which has a highest possible score of 183. So if you hear someone has a 100 score or something, they are most likely lying, or have taken one of the many tests that are out there most really are not legit, though many of those have a college endorsement or something. Usually the people who tell us these things are liars, but note this guy does have what sounds like an English accent, so he may well have a 153 score. Based on the European score. The fact is to test someone and say how smart they are, one has to be as smart or smarter than the people they are testing. The people who came up with a 160 high score were not very smart on their scoring model, that was 70 years ago or something like that, so perhaps it has improved.

[@Hello-gf2og]

Show some quantitative data or else this is useless

[@julienatlas2313]

Its not gonna increase ur iq , But if ur iq is 100 most likely ur operating at 90 Following these advice will help u in achieving ur potential

[@Mohamed-bm6yk]

How can i raise moral iq and help more people

[@importantbanana7266]

By studying philosophies such as Stoicism, you can increase your ethical intelligence and build a better understanding in the areas of ethics and philosophy. However, this is primarily useful for ethics and philosophy, as it enhances your crystallized intelligence in that specific area, while having less impact on your general fluid intelligence.

[@StoicPhilosophyHub-28]

Well hello there lol

[@StoicPhilosophyHub-28]

@@importantbanana7266 how you doing matie, idk i thought this was funny to see.

[@thoththeatlantean1226]

Look up the kyballion, or the hermetic principles. Once you understand that you are everything and nothing at once. You are me and I am you. Lets just say that that will def evolve your EQ

[@ChetanSai-m8p]

How to increase iq

[@masteryoflife5133]

Uh okay

[@ChetanSai-m8p]

@@masteryoflife5133 say how

[@Sinnexc]

Eat your mommas cookies

[@HeitorMachado-w2g]

You got it man

[@Challenged_pogo]

Idk that's why I'm here

[@GustavoCarvalho-y7e]

This is so wrong. My sister tested her iq on wais when she was 15 and got 98. She is stil 98. She does exercise everyday for more than 10 years.

[@frv6610]

she has to increase her IQ more than people around her in order to get a higher score because there is intelligence inflation these days

[@tomjedusor7966]

You’ve totally missed the point and you’ve also made his point. He listed several things (including exercising) that must be done in tandem in order to see significant result. Exercising is necessary but it is not sufficient to increase IQ.

[@lamilanesa99]

Iq is fucking shit measurement anyways. I got 130 as a kid, later under 120 aprox about 116 I can't remember and now idk but what I know is I haven't managed to finish highschool and I'm 20 still with no chance to see uni in at least 2 more years.

[@Lady-ER-1967]

I spoke to a man from MENSA in September 2024, he read a statement to the people taking the MENSA IQ test, he said “No matter what the media tell you or “other experts” you can’t increase your IQ”. I for one keep looking for ways to increase my IQ, there’s a lot of repeated things such as certain exercises, eating a keto diet, Brain Derived Neurotrophic Factors, quality sleep, reading, doing mnemonics, hydration, not consuming sugar, repetition, socialising, getting outside into the countryside for walks, drinking green tea etc. My IQ is 98 which according to MENSA is “Below Average” noting that there are different Official tests such as the WAIS & others so 98 might be worse or better than others to constitute what an “Average IQ is so ask for clarification if you do a WAIS for instance as that’s done by a proper Psychologist & not some off the net rubbish.

[@cwww227]

could you show me your iq test

[@neilcarpenter1972]

I don't have it. I took my last test at a company as part of the job interview process.

[@cwww227]

@@neilcarpenter1972 okay could you try doing an online iq test on a video

[@danielbrandt9072]

Great and valid tips, but to be certain how great effect these meassures have, many people must be tested - and with the same kind of test over time. 😊

[@TickleMeTimbers]

how did you constantly test your iq and avoid practice effects? An IQ test takes several hours and has to be overseen by a professional...