How to Reach Your Fitness Goals In Short Time - Training Fundamentals

How to Reach Your Fitness Goals In Short Time - Training Fundamentals - తక్కువ టైమ్ లో మీ ఫిట్నెస్ గోల్స్ రీచ్ అవ్వాలి అంటే ఈ వీడియో తప్పకుండా చూడాలి.
#TeluguFitness #Fitnessgoals #VenkatFitnesstrainer
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[@NHCS_Sai_Dinesh_Reddy]

6:50 best moment for me 😅

[@VenkatFitnessTrainer]

😜 Thank You @SaiDinesh

[@jayasrimadabattula6069]

@@VenkatFitnessTrainer love story ahh sir..🔥🔥❤️

[@vinaynagavelli5524]

@@VenkatFitnessTrainer brother mi love story chepandi kadha ♥️😁

[@villagekurrollu6218]

Anna namaste🙏 meru nalaga youth aithe😀 mi smile super...

[@harshavardhananupoju5350]

Venkat Sir Meru chala Genuine & Friendly gaa cheputharu sir . I am ur big fan❤️

[@Bts-a-y9k]

Anna namastey explain super anna meetho phone lo mataladali anna meeru youth nervous details super tq you anna

[@Apsiconstable]

running gurinchi oka video chey anna plsss ,next Dec loo AP loo 13000 - TS loo 20000 police posts padthunnai ,Mee guidence maaku upayoga padthai pls

[@vinod6025]

Best youtube channel in telugu 👌👌👌👌

[@puppalaumamahesh2943]

Sir you Explanation best tips and best nutrition, jineses sir.👌💪.jihind

[@pradeepkumarpandluri2502]

Soooper bhayyaa .....unique info👍🙏🙏

[@9505616688]

Your ultimate triner Venkat Garu very deep and detailed explanation 💪

[@vishalreddybandari]

Sir u are very inspirational and we wish may your dream no 1 trainer in india come true Love you sir ❤

[@sontivnmsastry44]

Sir,herbal diet gurinchi oka video cheyandi(for people who can't do exercises)please...

[@rajasekharraj1437]

Hai Sir chala baga chepparu avasaram ayyinavallaki. And chala janalaki urikine nidra pattadu health bagunna kuda adukante phone, frnds , fast foods, drinking and mostly girlfriend avilekapoina stress perigipotunndi anntaru piccholo ayyipotaru denini control unncharu korika kaligindante teerchesikunntaru and matladikotavaniki frnd vadukovataniki phone and chat cheyyataniki girlfriend anni unna stress perigipotunndi adovakati cheyyali taggeyyali yakadikaina tirigiyali full enjoy cheseyali aina stess taggadu vallaki koncham yedaina nastapote amitemito ayyipotaru comman ga andariki jarigevi amiti job, money, love, etc.. Ela common ga nastapote kontakalam badapadi marchipotaru stress kuda perigi taggipotunndi and konntamandi urikine am jaragakapoina stree perigipotunndi.. And mari vallaki alanti sangatalu jariginapudu stree pirigite mari na life nasinam chesi vaka yadava jeevitam chesesi vantari jeevitam chese andari daggara yavadavani chesesi samajam lo respect lekunta spoil chesesi mari inntakalam nunnchi jeevitam to adukoni prati vakkaru natakalu adutu nenu anni rakalaga nastapote ala bagunntanu and naku stree peragada nenu manisini kada arogyam ala bagunntunndi inka damage ayyipotunndi kani ala bagunntunndi naku health balenapudu nidra pattedi kadu anta try chesina asalu arogyam widal fever laga unndedi ratri pagalu prati Roju bagunndedi kadu vantlo asalante asalu bagunndedi kadu widal fever vaste ala unntadi antakanta darunam mari ala unnte ala nidra padutunndi anni rakalaga try chesa doctors, sleeping chalarakalaga kani taggaledu nenu appudu arogyam tempered ga taggichukunnano appati nunnchi automatically nidra ade vachese food control matrame kadu external ga natural remedies valla kuda puls 100 nunnchi 72 ki vachindi 2018 nunnchi naku bagane unndedi arogyam and sleeping ade automatically vachesedi .. And uppudu na life spoil chesi na life adukoni mansikanga yimsinste naku arogyam ala bagunntunndi sleeping ala bagunntunndi am nenu manisini kada urikine stree perigitunna vallaki mari naku peragada.. And Nena picchodina naka manasu nilakadaga unndadu kontamandi denini control unnchukoru ph lekapote unndaleru frnds lekapote unndaleru and girlfrnds lekapote unndaleru drinking lekapote unndaleru fast food lekapote unndaleru deniki control unndaleru .. Nena control lo unndaledu nalaga jarigite nalaga arogyam unnte na jeevitam to adukunnatu valla jeevitam to kuda adukunnte ala ayyipotaru vallu life lo santosam lekunnta vallakena stress perugutunndi naku peragada innaka naku picchi ledu uppudu picchi vachestunndi. And janalu 500 unnte hotel ki velli tinnesi inka 30rupees unnte potta kaliga lekapoina cool drinks taggestaru kani aa chuttu pakkala yavaraina akalito unnara adukunnavalu unnara vallaki vaka 30 rupees iddam just drink manesi iddam anukoru and naka burra saringa ledu naku help cheyyatani hakku ledu anukolenivalliki nannu na life spoilcheyyatani na gurinchi cheddaga cheppatani hakku yavaru iccharu na gurinchi kavalani cheddaga cheppatam and vallaki adi anipiste adi cheppatam valla yavari life damage spoil ayyipotunndi yavaru baddalu padataru .. Andukante cheppanavallaki am nastam jaragadu kabbati cheppedi nijam kakapote siksha padatadi ante na gurichi cheppataniki bayyapadataru nenu cheddodini ayyite cheppataniki anduku bayapadataru andukanta vallaki am nastam jaragadu kabbati.. naku akkali veste 10rs unnayyante akkada adukunnavalaki icchi intikelli annam tinntanu naku akali tirali intiki vellina teerutunndi ala alochistanu naka charector ledantara naku manasu control lo pettukolenu anntaru and food visiyam ki vaste aharame avusadham ade arogyam annanu tappa yavaru capability valladi body manchi working condition lo unnchi food tinna no problem but uppudu alaga unndi fast food akkuvaga tinnatam body working condition lo unnchatam takkuvaga unndatam valla ala cheppanu.. Love visayam ki vaste nenu aa ammaie kosam am ayyiponu and vallani am chese rakkam kadu vaka manisini best frnd anukovalante venntane anesukunntam valla gurinchi telikanta.. Na valla pedda tappu jarigipoinatu nenu pedda neram chesinatu na life to adukunntunaru spoil chesesaru Vallakante nenu pedda yavadani vallu matram chala perfect ga unnaru and nenu cheppedi purtiga vinakapovatam and tappuga ardham chesukovatam chestunnaru and nannu adagakanta na life ni spoil cheyyatm nenu pedda neram chestunndaga andaru chusaru annatu life ni damage chesaru kadha

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Fundamental Class information Excellent Sir 👍🏼 Big fan Sir 👍🏼💪🏼❤️🙏🏼

[@suneelgorantla]

Evaru chappani angle lo fitness tips and topics cheptunnaru sir .very accurate guidelines.thanq and guide us more sir.and I love to see u more n more when u smile😍

[@VenkatFitnessTrainer]

😊

[@KiranKumarbangaram]

Good information sir

[@mohammedakram8564]

More videos uploaded on this chanale bro your so helping in so many people life style change bro i love you

[@saisanjay2431]

Very valuable information

[@AnandRaj-mx8mk]

🚲 Bike loan 🚗 loan maa #Venkat anna cyclone 🌀

[@manojreddy8307]

Great info... 💕 Looking forward for next video

[@sudhakarkrishnan6905]

Superb Venkat 🔥💪🔥💪

[@sivaswamy5]

మీలాంటి కోచ్ దొరకాలంటే చాలా అదృష్టం చేసి ఉండాలి మీ దగ్గర కోచింగ్ తీసుకోవాలి అని ఉంది సార్ దయచేసి డీటెయిల్స్ తెలియజేయండి సార్ 🙏

[@fitashok7387]

Hi sir this is Ashok from Hyderabad ,I want you suggestions sir , which certification is best for beginners knowledge and how we grow become a professional fintness trainer ,I hope you understand my problem ,plz give me reply sir ,thank you sir

[@vijaysridhara]

I have exercised for about 20 years, but didn't focus much on "protein richness", though healthy diet was a norm, being a vegan. I also injured my back during a ego lift about 5 years back. Now your videos motivated me to resume my work out, at least 3 days, focusing on right protein diet. Your information is awesome, and highly insightful and helpful. Thank you brother. I have great respect for you.

[@VenkatFitnessTrainer]

Thank You @Vijay

[@praneethkyatham17]

Bro please do a video about how to build muscle at the age of 20..and what are rules to be followed and diet to.....great work👍❤️

[@satyavenkat4985]

As Always super informative...!! Like me youth ayethe then love stress ---so funny. Waitig for your future videos.

[@Evillikesme]

Weekly plan cheppandi sir....daily one part cheyala ledha 2 parts cheyala...for bulking ki.....plz cheppandi...Mee videos Chala bagunnaii..meeru iche information vere KZbinr evaru cheppatledhu...plz reply to me sir🙏🙏🙏

[@saikrishnachelimela8351]

Super ga chepparu annayya..

[@gyu1754ask]

Hi venket I am waking at 5.30 Taking lemon water Doing 100 jumping rope 10 min warm up 5 km walk Morning vegetables juice and almonds . Lunch 2 pulkas 1 nonveg curry Using coconut oil 3 spoons . Dinner only fruits Invetween butter milk and Peanut butter 2 slices bread . Sleeping 8 hours Drinking 10 glass water Still my weight stuck not even decreased 1 kg Previous I used to eat full with sugars than also same weight . Any solution....

[@PradeepKumar-ty9cr]

Good anna good work anna🙏🙏🙏 I have big confusion on empty stomach doing cardio is good or bad or harmful what type exercise for weight loss

[@పుస్తకాలపురుగులు]

Super info 🙏🙏

[@vamsirockstarvamsi2386]

Bro, Plss give clarity about difference between weight-loss & body building, when to do....

[@thelocaltraveller203]

superb sir

[@rajeshtadi4411]

Hi Venkat..I'm following you..very good analysis...I need to reduce my belly and weight...my height 5.9 feet weight 83 kgs...please suggest me some tips...

[@pramod24.fitcoach]

** WEIGHT LOSS ** ** FAT LOSS ** ** READ THIS CAREFULLY ** ** READ THIS SERIOUSLY ** IF YOU HAVE REALLY THAT BURNING DESIRE TO LOSS YOUR WEIGHT AND BELLY FAT FROM YOUR BODY, ARE YOU REALLY SUFFERING FROM OVERWEIGHT & OBESITY, DO YOU WANT TO LOOK GOOD MORE THAN PRESENT HERE WE HAVE GREAT NUTRITION FOR WEIGHT LOSS & FAT LOSS DONT SEE THIS PROBLEM ONLY AS OVERWEIGHT DUE TO OVERWEIGHT MOST OF THE PEOPLE ATTACKED BY FOLLOWING DISEASES *** TYPE-2 DIABETES *** *** THYROID ISSUE *** *** HIGH BLOOD PRESSURE *** *** HEART ATTACKS *** *** KNEE & BACK PAIN *** IN LADIES PCOD HEALTH PROBLEM ALSO MAY BE ATTACKED SO DONT DELAY FRIENDS TAKE THIS NUTRITION FOR HEALTHY WEIGHT LOSS TO LIVE HEALTHY LIFE STYLE IF YOU REALLY INTERESTED TO TAKE THIS NUTRITION CALL OR MESSAGE IMMEDIATELY TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST ** ** WELLNESS COACH ** ** CHILDREN ** ** MEN & WOMEN **

[@nerativenkat1154]

Super topic Anna 🎉🙏👍

[@shivagallaraghawa7681]

Superb info ana 🙏

[@akhilkumarsanju1708]

Sir work outs ainanka dry fruits tinnocha tinnte e lanti dry fruits tinnali

[@RakeshKumar-wp7bs]

venkat anna is a fitness doctor

[@rakeshravula2777]

Anna lo comedy Angle kuda undhi👌👌

[@nareshjittaveni6465]

Hard work cheseavaallaki diet cheppara Venkat sir...

[@vimmdigitrendz796]

Bro you really explain in detail , thanks alot , we really appreciate . 😊

[@NaturoNaturans]

Sir please do video on lipoma shrinking exercises

[@durgaprasadkaki8923]

Thank you for your giving information sir 🙏

[@udaydarling5582]

6:50smill nyc coch 👍👍

[@swethabandhavilakkamraju3235]

Tq sir, good information

[@akkheelprasanna700]

Venkat garu, vegan diet tho body buliding cheputhara......

[@babubanoth506]

nice

[@d.badrinathgoud4268]

Venkat Bhai youth love problem 😁😆💕

[@sheshadrisheshi2331]

Good anna me vedioes chala super me guideliens vini nenu 8kg lost ina with in 3months

[@VenkatFitnessTrainer]

😊😊😊

[@pspkganesh5727]

Supper sir and thank you sir

[@RajeshKing9966]

Thank you so much sir 🙏👌👌❤️

[@siddarthd]

Thank you.....for detailed explanation.

[@sathipandu143]

1month nudi running waking stomach chestuna koni workouts chestuna but body ligtwit anipestandi but stomach tagadam ledu

[@kanakamahalakshmipithana2287]

Best protein powder kosam chapandi sir plzzz for women's

[@chinakesavachinakesava6881]

Gym chesemudhu em tinali pls tell me sir

[@sriramchowdary2605]

Sir your humour during teaching is awesome.😂😂6:50

[@janavasanta901]

Thank you sir thank you so........much sir

[@girishnagulapalli5290]

Waiting for next video bro😍😍

[@vimaljaiswal5565]

Hi Venkat sir. A lots of love ❤️and respect for you! Looks like I've gut issues. Need your help on diet plan so that I can join gym near me. Any test u suggest for gut health! Thank u in Advance!

[@srikanth..1144]

Super bro

[@RamRaj-lg4sq]

Sir naa body structure vacheysi ecto morph naku musuclar body structure kavali naku simple tips eevara please sir make a video about this topic sir

[@arunkumarmittapally518]

Am waiting for 2nd part sir

[@bottasiva4973]

anna naku stomach hernia..naa body over weight unna.place anna weigth loss tips chippu anna

[@irfanmd7164]

Thank u Anna

[@anugulanithinkumar9697]

Sir mari intermittent fasting chese vallu mrng workout cheyyocha...?

[@vamsi2890]

Anna, veg & non vegetarians ki separate ga diet chepu anna.

[@nameisdeva328]

Super smile anna

[@pspksathishpspk8140]

Thank you sir🙏💓💓💓

[@jaikumarlingampalli804]

Hi Sir Is it possible to loose belly fat without loosing muscle size ? If yes please make a video for it

[@nareshjittaveni6465]

Thanks bro

[@mohanmadara3431]

నమస్తే వెంకట్ భాయ్..

[@eswarkumar9721]

Anna chepina problem a naku Anna Anta site chesina cardio chesina whigth loss avatamledu anna

[@mohammedakram8564]

I love you bro thank you bro you helping to my mistake as showing in this video bro

[@tiruglimps]

We want 6 Pack ప్యాకేజీ వీడియో

[@kalyantulimelli6324]

Thank you sir

[@vineethsankili4579]

Anna shifts lo job chesevalaki em chyalo chpandi anna

[@HemaLatha-nj5wh]

Tq anna...madhi kuda me ooru aaaa..

[@kalyansrinivas775]

I am IT employee and works in complete n8 shift from 6:30PM to 4:30AM, I am trying to lose weight since last one year but due to my odd shift timings I am not able to do training as scheduled. It would be great if you can help me with some suggestions.

[@eegathirupathi866]

Super voice

[@vasudevkonchada6977]

Venkat sir, What role does genetics play in muscle gain

[@laxmanluckyking6892]

Last lo bomb pelcharuu sir lower bench uppper bench kosam cheppaledu

[@vijayadari770]

బ్రో 3 షిఫ్ట్స్(6am to 2pm&2 pmto 10pm& 10 pm to 6am)చేసేవాళ్ళు వెయిట్ ఎలా తగ్గాలి మరియు మసీల్ బిల్డింగ్ చేసుకోవడం చెప్పు బ్రో

[@saimanikanta1288]

Anna nenu fat loss and muscular cuts ki whey protein shake use cheyyocha?? Plz reply anna

[@jgopi6584]

Sir just a small dowt pineapple thinatam valana muscle nu karigistundhi ani kondharu antunnaru edhi anthavaraku nijamo chepaa galara sir

[@foxfish9940]

Super bro; be like bro

[@ithavamshi2267]

TQ ,sir

[@gmr2100]

Sir iam thyroid patient how to fat loss

[@bhargav_gogula8323]

Hi anna 👍❤️

[@prashanthvemula7505]

Smoking chestu jim cheyavacha

[@praneethrock94]

Disk problems unte gym cheyacha

[@udaykumarchoppala66]

Hi bro I'm living in kuwait bro I'm always following you but entta chesina masuls build avvatledu sige peragatledu bro 🙋🏻‍♂️🤝

[@vasanthkamble1602]

Bro relax ga vuntu proper workout and healthy protein food thinandi definitely results vasthuhdi..

[@srinivaspinisetti6851]

Love u bro

[@vamshich2721]

Ee video starting lone biryani add vacchindhi😁😁

[@kittumukesh]

Sir I have rotational shifts so I workout morning sometimes and evening Some times .. please suggest me what should I do

[@ramojisrinviassrinvias8203]

How much wright start to gym

[@naniarakatavamula9589]

Sir gym profesar la chepparu

[@chinnashankuri5923]

Anna pls na weight chala takkuva ga vundi pls weight gain tips cheppandi girls ki

[@AbhiShek-td9ss]

Venkat anna vijayawada ollu vunnda me gim center nenu join avallie anukuntana

[@sunny-gc2te]

Tq Anna

[@jyothitavva5]

Female exercises for weight loss cheppandi

[@pramod24.fitcoach]

** WEIGHT LOSS ** ** FAT LOSS ** ** READ THIS CAREFULLY ** ** READ THIS SERIOUSLY ** IF YOU HAVE REALLY THAT BURNING DESIRE TO LOSS YOUR WEIGHT AND BELLY FAT FROM YOUR BODY, ARE YOU REALLY SUFFERING FROM OVERWEIGHT & OBESITY, DO YOU WANT TO LOOK GOOD MORE THAN PRESENT HERE WE HAVE GREAT NUTRITION FOR WEIGHT LOSS & FAT LOSS DONT SEE THIS PROBLEM ONLY AS OVERWEIGHT DUE TO OVERWEIGHT MOST OF THE PEOPLE ATTACKED BY FOLLOWING DISEASES *** TYPE-2 DIABETES *** *** THYROID ISSUE *** *** HIGH BLOOD PRESSURE *** *** HEART ATTACKS *** *** KNEE & BACK PAIN *** IN LADIES PCOD HEALTH PROBLEM ALSO MAY BE ATTACKED SO DONT DELAY FRIENDS TAKE THIS NUTRITION FOR HEALTHY WEIGHT LOSS TO LIVE HEALTHY LIFE STYLE IF YOU REALLY INTERESTED TO TAKE THIS NUTRITION CALL OR MESSAGE IMMEDIATELY TO THIS NO ** 7729963076 ** ** 7729963076 ** ** PRAMOD ** ** NUTRITIONIST ** ** WELLNESS COACH ** ** CHILDREN ** ** MEN & WOMEN **

[@k.chandanakumar4785]

Sir when time good results gym

[@poduguvishnutirumalaganesh2245]

Sir exercise cheyadam valla shoulders daggara stretch marks vastaya sir naku vachay sir Plz sir tell me

[@pramod24.fitcoach]

** FITNESS DRINKS ** ** PRE & POST WORK OUT ** DRINK & MEAL ** READ THIS CAREFULLY ** ** READ THIS SERIOUSLY ** MOST OF THE PEOPLE THEY DOING WORKOUTS AT HOME OR GYM, WHO ARE GOING TO GYM OR LIFTING HEAVY WEIGHTS AT HOME THEY NEED TO TAKE ((PRE AND POST)) WORK OUT DRINK & MEAL DURING THE WORK OUT WE LOST CERTAIN AMOUNT OF SWEAT SO DURING THE WORK OUT DRINK ALSO VERY IMPORTANT AFTER THE WORK OUT OUR BODY REQUIRES CERTAIN AMOUNT OF PROTEIN IMMEDIATELY TO REBUILD YOUR MUSCLES WHICH IS BROKEN DURING THE WORKOUT IF YOU DONT GIVE GOOD AMOUNT OF PROTEIN YOU WILL LOSS YOUR MUSCLE SO HERE WE ARE PROVIDING WORLDS BEST (( PRE & POST) WORKOUT MEAL AND DRINK NOTE : VIRAT KOHLI CRISTIANO RONALDO MERYCOM SINA NEHWAL THEY CONSUME THIS DRINKS EVERY SINGLE DAY SO DONT DELAY WHO WANTS GOOD STRUCTURES TO YOUR BODY THEY CAN CALL OR MESSAGE TO THIS CONTACT NO IMMEDIATELY ** 7729963076 ** ** 7729963076 ** @@ PRAMOD @@ @@ NUTRITIONIST @@ @@ WELLNESS COACH @@ @@ CHILDREN @@ @@ MEN & WOMEN @@