Best 6 Desi Foods for Transformation || The Correct Way Of Workouts

Best 6 Desi Foods for Transformation || The Correct Way Of Workouts - Venkat Fitness Trainer Certified Fitness Trainer in Telugu.
#TeluguFitness #Fitnessgoals #VenkatFitnesstrainer
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[@weareallindians3271]

తక్కువ ఖర్చులో ఎక్కువ ప్రోటీన్లు క్యాలోరీలు వచ్చే ఫుడ్ చెప్పండి సర్ మధ్య తరగతి వాళ్లము ఉంటాము కదా?

[@kamakshidasari1163]

Thank you babai 😀

[@BicepBharath]

You are very knowledged professional trainer for telugu people.i am bodybuilder from siddipet. I saw many more videos on fitness in telugu and other languages. But they didn't explain like you.

[@VenkatFitnessTrainer]

Thanks

[@chaitanyakishor5274]

Thank you so much వెంకట్ గారు for detailed explanation 🙂 వెంకట్ గారు కొంచం low budget లో pre-workout meal చెప్పండి please.

[@prashanthsvs]

Weekly workout plan disine chesi Cheppandi anna

[@raghujalda]

Good information sir 👍

[@harshithsaaho3717]

Anna super anna I never seen any KZbinr like u. You telling clearly about exercise and nutrition ❤️❤️❤️ keep rocking Venkat anna ... I am always with you ❤️❤️❤️❤️.❤️

[@puppalaumamahesh2943]

Sir your posted the daily best video's. Veket fitness =best helt +best nutrition +best bodybuilding. 💯👍👌💪jihind

[@rakeshravula2777]

Anna Full day of fatloss/Weight loss diet workout video cheyyandi

[@venkatreddy5249]

my question is............. More no of people are facing right side neck pain, it happened with the situation of weight balancing. So how to improve balance a weight in different situations. We know it happened by chest, shoulders, Lats, neck, and its.. so do a video on it bro.

[@gsandeep7369]

🕉️ హరే కృష్ణ నమస్తే అండీ వెంకట్ గారు. గురుమాన్ గారి తరువాత నేను చూస్తున్న THE BEST TRAINER మీరే. మీరు ఒక్కొక్కటి అంత చక్కగా విడమరచి చెబుతున్నారు. చాలా మంది యిలా చెప్పలేరు, WORKOUT, SUPPLEMENTATION, NUTRITION. అంతే. కానీ మీరు చెప్తున్నది video లో వింటుంటేనే, నా BODY DEVELOP అయిపోయిందేమో అని అనిపించేంతలా ఉన్నాయి మీ మాటలు. VERY MOTIVATING & FACT FULL. నేనూ 10 ఏళ్ళుగా GYM చేస్తున్నాను. HEALTH ISSUE తో 2.5 yrs BIG GAP. మళ్ళీ యింటిలో LIGHT WEIGHT DUMBBELLS తో మళ్ళీ మొదలెట్టాను. కాస్త STRENGTH GAIN చేసుకున్నాక, SHORTLY GOING BACK TO GYM AGAIN. యికపై మీ VIDEOS తప్పక follow అవుతాను. -- 🏹 రామ సందీప్. 🙏🙏🙏🙏

[@kingsinu7063]

అన్న నమస్తే. మన భారతదేశంలో ఆహార పదార్థాల గురించి చాలా బాగా చెప్పినారు. అలాగే మీ demo videos లో కూడా మన భారతదేశ వీడియోలు ఉండేలా చూస్తారని ఆశిస్తున్నాను.. కృతజ్ఞతలు మీ వీడియో చాలా చక్కగా వివరిస్తారు..

[@dheerajniveshkulla6520]

Pull ups and chin ups yela cheyyalo oka video cheyyandi bro.

[@nithinroygunde2936]

And always love you if i gst settled in Hyderabad in my future i will definitely join in your gym

[@bhanukiran275]

Much needed workout plan sir ❣️

[@Pashapasha796]

My first best you tuber.. Nice and perfect and clearly .. 100% best online trainer

[@syedahamed6490]

Good example ing chasaru food gurinchi 👍🏼💪👨‍💼

[@gopikrishnach5151]

Subscribed thanks brother

[@babunaveen2366]

LOWER ABS AND LOWER STOMACH REDUCE CHEPPANDI..BRO..CHALA DIFFICULT GA VUNDI

[@hemprabhakar1573]

Really what a great inspiration sir, a society well wisher you are,a good motivator forever🙏

[@SatishRaj-wo2jm]

Thanks brother ❤️👍

[@ravitejanani8141]

Good subject sir 👍

[@nithinroygunde2936]

Bro please make a video on how to make abs and how much time it will take to acheive them by following your methods

[@moulichandumouli137]

Good scientific.. Video sir

[@arjuna9316]

Please make more videos in ectomorph series

[@handloomsrirangaswamysilks1517]

Hai sir nenu 10 years nunchi gym chestuna height 5.5 weight 57. Body perfect with six pack. But naaku fat balls 50 varaku vachai. Nenu alcohol cool drinks thaganu but daily 2 tea tagutha emiti sir pariskaram i saw first video very valid information.

[@harishvlogs007]

Thank you for your valuable tips super

[@VenkatFitnessTrainer]

Hope you liked it

[@mudhirajking9561]

Thank you sir

[@venkatsai4969]

Very useful information sir 🙌to change a healthy lifestyle

[@saikumaryadav7351]

Tq anna

[@veerusuper8522]

Thank you Anna

[@poduguvishnutirumalaganesh2245]

Sir pull ups class for beginners video cheyandi sir Plz...

[@vishnuvardhan-sl7ix]

You are awesome sir. Only channel where I can click on like before starting of the video without even seeing..

[@MuniChaithanya]

nerves strengthening video chai bro

[@jhonny567]

Wow bro exlent explanation

[@mohemmadu9820]

Brother your voice , explanation of each and every content is superb , but background music dominates your voice Please lower the background music or else drop it completely

[@PradeepKumar-ty9cr]

Sir good work 🙏🙏 on empty stomach workout is good or harmful what type exercise do for weight loss ana please explain any

[@vishalsanddy9229]

Thank you sir for sharing this tip if we are facing this problem how to reduced that lipoma please share to reduce that lipomas please

[@sudhakarkrishnan6905]

🔥🔥💪💪💪👌👌👌superb Post Venkat ji

[@vikramp1094]

Tq anna

[@raghavendracherry776]

Anna Your Explanation About Workouts Very Nice Anna❤ Anna veg diet for fat loss and build muscle suggest cheyyandi my cal maint:-1800 Atla possible avuthadha anna fat loss + muscle building?

[@vinaykumar-ok5qx]

Excellent explanation anna🔥🔥🔥

[@anandchigurupati9807]

Thank you so much bro giving good guiding

[@indelasrinivasulu2809]

Excellent information sir

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Information Super Sir 💪🏼 👌🏼♥️🙏

[@saikumar-qt2xq]

Hello Sir, at present I'm following Schedule workout (Monday- chest etc etc) . How to design my workout? Please guide me sir.

[@surebhanuprakash2432]

Your are god of fitness

[@nayakalluprashanth308]

Abductor muscle pain gurinchi చెప్పగలరా

[@helbyummar7132]

Hlo sir ... Make a video on when to work with dropsets , supersets , pyramid sets nd gaintsets ... And how the mechanism works on body Thanks yoh

[@Lokesh-th9xy]

We are waiting for that sir... Tqq for giving such a great valuable information..

[@vamshikrishna8099]

Make a video on, how to do pull-ups for beginner's sir

[@Movelike_water5]

legs execrise and ties weight loss

[@Twelth-fail]

థంబ్ నైల్ పిక్ సూపర్ అన్న

[@shaikismail776]

Anna evaru chepani diet plan cheparu chala chala thanks anna, kani Celires antey enti, em tintey enta celires aotai, fal loss ki anta tinala, em tinali alantidi kuda videos cheyanu next, chepadam marchiooya i am big fan anna.

[@NaturoNaturans]

Tanq venkat garu for making explanation of lipoma and food

[@kingrajubai7590]

Bro body transformation ki daily exercises chepandee brooo from day Mon to Saturday plz bro my body not much thin and not much big it's in medium.... To transform my body into bluck.... Plz bro give suggestions ☺

[@FIGHTER130]

Calisthenics diet gurinchi O video chey bro Please please please 🙏

[@narasimhathoutam]

Anna.. do some video about soya chunks & soya beans

[@nerativenkat1154]

Thank you Anna 🙏🙏

[@nikhilnicky7810]

Bro...gym cheyyadaaniki..2 months mundhu yoga cheyyocha bro?? I want to gain weight...{only muscle}

[@padmabalnagendra9896]

Very informative video tq sir🙏

[@VenkatFitnessTrainer]

❤️

[@Mohan-Kirlosker]

Thanks for help anna

[@pspkganesh5727]

Anna nenu midil class na ege 19 my wait 80 kgs nenu kotthaga gym ki veltunna dite plane chepputaara

[@prasadpendam61]

Way protein gurinchi cheppandi.

[@shivaraovanapalli575]

Superb bro ❤

[@karthikk7569]

Biggainer s progressive over load workout list , chopandi gurugaruu

[@srikanthpindi6289]

Thanks annaya 🥰🥰👌❤️

[@abhishekkankipati2572]

Thank you Sir

[@MegaKittaya]

Hi Venkat garu, nenu exercise chestunanu, but baga nervousness vuntundhi, 1500 calories food thesukuntunnanu... nervousness lekunda emcheyali cheppagalaru

[@Pashapasha796]

Namaste venkat garu. Mi vodies chusinapudala naku mali gym paina intrest vochindhi... Nenu 68 kg 5.4 unta kodug potta untundi. Normal work out s chesthu unta six pack epudu try cheyale dite mali manesthey ekkuva potta vosthadi ani nenu entha wait cheyali eni sets cheyali sets ki any cheyali. Inka kodiga food gurinchi .. Naku hevy waits cheydam kuda intrest.. Kodiga potta vala look bagundadu migatha chest, shoulders, ok Basispes unna kodiga chinnaga kanipisthai ... Pls once emina guide cheyandi... Chala ney cheppina anukunta.. Lower kuda try chestha apudapudu..

[@vijaysridhara]

How good is Creatine Venkat garu? Is it safe at all?

[@pashashafi786]

Great knowledge you have brother Your way of explanation excellent My humble please do a video for diabetic persons how to gain muscle and which supplements will be better to take

[@MAHESHKUMAR-ql4il]

Excellent explanation sir

[@prasadchandaka8412]

I need a complete diet and exercise routine.. . PDFs bhai.. .. Please provide us.. .

[@jagatsree]

Informative Anna, thanks a lot for your good heart to share your knowledge to one and all..🤗

[@gmagesh9194]

Sir week lo enni days workout cheyali Enni days rest thisukovali chepandi

[@Traveltiger27]

Very nice information sir

[@VenkatFitnessTrainer]

Thank you

[@gmagesh9194]

U r great bro

[@revanthbablu2061]

Please make a video on Muscle Imbalance bro

[@vamsikuppili3379]

Super ❣️❣️❣️

[@Sreekanth_Life_Journey]

Weight gain avvadaniki food and gym plan cheppagalaraa master i will pay money online fee

[@పుస్తకాలపురుగులు]

Good info

[@shinekranthi777]

Good sir....

[@grajugrbrickes1205]

Sir super 💪💪💪💪

[@sunny-gc2te]

Tq Anna. Whiting for next video

[@gopi8550]

Middle class boys ni Mind lo pettukoni food items cheppandi sir

[@amanadleshorts7429]

Tq bro

[@RamuRamu-be7wo]

Thanku sir

[@Yellaswamykoraboina]

Without gym workouts cheppandi.

[@srinuvassirala7869]

good messege bro👌👌👌👌😍😍😍😍😍😍😍😍

[@labarapetachinna5933]

Sir muscle build ki best protein powder anti ...

[@neeleshsaladi3800]

Really a great video sir.

[@prashanthpads5622]

Home work outs cheppu annaya dumbles vunnai

[@sravankumar6487]

S bro we must need it

[@hackerboys1113]

First like and first comment

[@Praveen-uz5lk]

Sir chest muscle(pectarolis major)iendi kani shape sharp ga vuntundi sir daniki emina suggestion evandii...chest fat lose avvdaniki chepandi..

[@Pashapasha796]

Naku guide leka poavadam valana gym manesthu unta., naku six pack lekuna kodiga stife ga untey chalu.. Prasent kodiga middle bagam lo potta undi siades normal ga undi hevy waits kuda try chesthanu

[@RohitKumar-tk1bj]

Sir nenu morning 1time matrame massgainer teskuntunanu day antha perfect diet maintain chestunanu six-pack kosam try chestuna emina suggestions unte chepandi sir.pls reply

[@mushahidpashamd1679]

Nice said awesome you love you

[@naveenprakashdagam7340]

Super bro

[@veeraloki8476]

Super bro