How to Reboot Your Core When You Have Back Pain | Tim Keeley | Physio REHAB

[@1426Decatur]

Tim! Thanks for the side plank tip about pulling the shoulder forward with your hand for added stability. I avoid side planks because they aggravate my shoulders. I’ll see how this goes. In just trying it now ….. it seems more secure. ALWAYS learn something from you. Patrick

[@physiorehab]

😄

[@edbengtson3749]

Sir Tim, Seriously, thank you for the Attention to these Minor details like the shoulder stabilization maneuver while strengthening the core. What a Humongous Difference in just being able to even do these necessary exercises. It's Greatly appreciated! I'm impressed that with these Minor adjustments, one is finally able to accomplish these important exercises now with confidence that initially wasn't there. Very Grateful 🙏

[@DianaSu11]

Great explanation! Thanks for the detailed instructions. Please keep showing more exercises for core, back and walking. I’m in PT due to L5-S1 (loss of disc height) problems. (Your videos are better than my in- person PT.)

[@megand175]

Was about to write the same, great explanation, !

[@physiorehab]

More to come!

[@mariacarrillo6249]

What a great video! I am so grateful I found your channel. Your detail oriented approach to every exercise is what makes this channel so awesome. Thank you!

[@physiorehab]

Thanks for the feedback that’s awesome

[@loriwilliamson5738]

This video is life changing! Thank you so much. This truly helped me significantly.

[@physiorehab]

You are so welcome!

[@trishbech9082]

Super helpful again. Thanks Tim! Valuable teaching as always 😊

[@physiorehab]

My pleasure!

[@gracema8631]

the tip given for how to stabilize the shoulder is so helpful , thank you !

[@physiorehab]

You’re welcome :)

[@arlinjv]

Exactly what I was looking for!

[@physiorehab]

😀

[@robertgarcia8475]

Great tips. How do you progress from plank/side planks in this video to full plank/side planks? E.g add 10 seconds next session, add 20 seconds a day. Cheers

[@edbengtson3749]

Appreciate you...

[@marynguyen8559]

What a timely video. Thank you !!

[@physiorehab]

Glad it was helpful!

[@utb8536]

Very good explications!

[@juliajohnston7466]

This is video has been so helpful. Very well explained. Thank you

[@physiorehab]

😄

[@lauraelliston1682]

Amazing tutorial ❤

[@physiorehab]

Thank you! Cheers!

[@afrosamurai2423]

Wicked thanks just what i needed

[@physiorehab]

Glad I could help 👍

[@dig9260]

Hi Tim. Are these exercises good if I have sacro illiac joint problem ?

[@brendanfurey4465]

Thanks

[@brendanfurey4465]

Many thanks. Great explanation

[@physiorehab]

Just saw this. Thanks heaps Brendan you’re a legend glad you appreciate the content. 🙏😄

[@danielhallberg6311]

Tack!

[@physiorehab]

Thanks Daniel! 🙏👍

[@marlonwhyte8217]

So how do you breathe do belly breathe can you please explain

[@physiorehab]

Have a look at our latest video on the TA an dpelvic floor :)

[@fritzb.3978]

If I want to support and promote the channel do you sell T-shirts I can sport at the gym?

[@physiorehab]

Good idea! Merch will be coming one day :)

[@UTUBEKKUTUBE]

👍🏻👍🏻👍🏻

[@UTUBEKKUTUBE]

⭐️⭐️⭐️⭐️⭐️

[@bolchert]

👍