How to Recover from Anxiety: The Claire Weekes Approach [Part 2]

I summarize Chapter 2 of Hope and Help for Your Nerves.
More about the nervous system:
• The Nervous System, Pa...
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on instagram: @future.tooth

[@manchester8143]

Thanks for this kind of video

[@nickturnbull4105]

Thanks Jonah ,you have presented Dr Claire Weekes work very well . I suffer with general anxiety disorder and this for me is the approach that works . Acceptance of all symptoms is the only way ,not distraction or trying to suppress them .Fear of anxiety ,or the fear of fear is what keeps us stuck in this dreadful and paralyzing state . Dr Weekes knows and understands all about anxiety so well because of her own experience with it . Thanks again for such a gentle and clear explanation and best wishes to anyone who is having a difficult time with anxiety .

[@userfriend-uk9zh]

I just started t and also suffer from anxiety and ptsd. I’ve found your testosterone documentation videos really helpful! You look good!

[@nicolemiller2430]

I can’t wait for part 3! I just found Claire Weekes and your videos are so helpful.

[@RickRowan]

This is so helpful. You explain it all so clearly. I hope there is a part three! Thank you for doing this

[@violinbuff3782]

Excellent .....Piano background not useful

[@jonahradeke]

Thanks for the feedback!

[@stephaniedegange2737]

@@jonahradeke i like the piano playing