How to Recover from Being Burned Out [Restore Motivation!] | Brian Tracy

When bad days stretch on and on, you may be heading for burnout, or you are already there. Burnout results from unrelenting stress and you begin to lose motivation, are beyond caring, and see no hope of positive change. You can still recover! bit.ly/2kQLP0x
If you feel yourself heading towards a burnout, you need to keep yourself motivated. Click the link above for 15 questions to ask yourself to stay motivated during tough times.
“Accept that you are where you are and what you are because of yourself. If you don’t like it, change it!” @BrianTracy (Click to Tweet: ctt.ec/SO2Px)
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[@BrianTracyOfficial]

Thank you for watching everyone, tell me, what do you do to recover from being burned out? What tip do you want to try? If you need an extra boost of motivation, try these 15 questions to ask yourself during tough times >> bit.ly/2CU93dL

[@basedt8415]

Thanks for all the great tips!

[@saazeh8935]

Yes, I have a natural tendency to sleep for long hours, and when I wake up I'll feel better physically and mentally. Afterward to get back on track I need to spent quality spiritual time with the creator of the worlds to thank Him for all His blessings for me and other mankind.Thanks Brian Tracy,I watched your speeches via U tube and automatically considered you as my virtual mentor.

[@ReginaldArthurWolfe]

Brian, I watch many of your videos and they've provided fantastic value to my life. But this is the first time I discovered you were human. It was great to hear even you have limits and had to rest. Gives us aspiring minds hope!

[@hypnotherapist2211]

Brian Tracy I enjoyed this . I was wondering why I was demotivated (or so I thought ) I now know I have hit burn out . Oddly enough I have written a programme on energy balance , but got too tired to finish it ! #practicewhatwepreach :)

[@bojanamarkovic5452]

I don't know if I made the smartest choice, but I started freelance writing in the middle of a high - risk pregnancy. I needed something to keep my mind busy so I wouldn't get depressed. I now have two kids, younger is 10 months old, I am a stay-at-home working mom of 2 and burnt out to the point where I basically stopped feeling. I literally don't feel anything, and I snap at the small frustrations. Should I: A. Pause my work and take a couple of days to myself? B. Try to reorganize tasks so I can get the minimum work done. C. Something else I didn't think of. The problem is I started out strong, making nice profits, needing very little help, so no one really believes me when I say I'm falling apart. I also have financial obligations and people depending on my income. Needless to say, I might be suffering from high functioning anxiety. Thanks to anyone reading this, and I will appreciate any response, even if it's tough to hear.

[@elenagoga910]

Im burnt out because of over caring how i do every little thing and being a perfectionist,always overthinking every situation until i reached a point where my mind and body are completely fatigued,now im here selfmotivating watching videos and reading trying to recuperate.

[@southernbawselady7092]

@Elena- It's due to your childhood. You may want to research (CEN) Childhood Emotional Neglect. Learning about this dynamic and working through the pain solved it for me. Hope all goes well! 🙏

[@ronyhay]

@@southernbawselady7092 woah. M My therapist and I have been talking about why I'm emotionally unaware which is why I'm burnt out right now. She said it was linked to my childhood but didn't term it. Will look into this, thanks for sharing.

[@abstractanishtypebeats933]

@@southernbawselady7092 Wow this is the answer I was looking for. Thank you!

[@southernbawselady7092]

@@abstractanishtypebeats933 Awesome! Stay strong! 💪

[@SharlenesJourney]

Same thing I deal with and it shows at work 😞 completely burnt out

[@coldaddiction]

I’m so burnt out that the suggestions to fix it sound like too much to handle...

[@antoinettegross5074]

Same

[@santiagocortez9554]

I've done the vacation part, yet it's not enough

[@namlunb2140]

@@aarkdel that's literally what I did for 1 month 😂 but..nothing *hElp* I reAlly need to do 1 month of hw in the next 2 days 😔

[@RoyPetrie]

No vacation no netflix... stop working and walk annd sleep. Helps alot

[@zilanlikesburger2039]

I feel u bro, I don't even wanna think about fixing it

[@chri8067]

I got burned at my old job. It felt like my mental and physical was going into a bad place it has never gone. I took an early one week vacation. Went back to work that Monday and quit that Tuesday. That action rejuvenated me. Became self-employed. Very happy and at peace now.

[@24muneca3]

How did you do it

[@SharlenesJourney]

This is so relatable. My job is killing my soul it’s getting extremely bad. I have a one week vacation next week and I honestly might end up quitting and not coming back I want to be self employed

[@Thegoodguy2004]

I just did the same thing, I'm starting to realize just how bad my old job was

[@vivie_savitri]

this is how I feel right now. I take 8 days vacation next week and visit the place that I want to live one day. I am trying to figure out what I need to do with my job. I want to quit and start doing the work that I really want to do but I dont know where to start. And also, I cant quit my job now because I dont have another source of income right now... I am hoping that this vacation will help clear my mind

[@nimnim309]

This is what i want to do. Did you have some kind of money saved up?

[@sonikaspeaks8788]

Yes, I have been burned out. Tp recover, I slept and detached from social media and the phone. It was necessary to take those steps.

[@bw5187]

It is a shame you have to feel guilty for not participating in social media or turning your phone off.

[@elsandstorm8997]

Same.

[@b.alexisbeauty5013]

This is what I need to do

[@kyaschafer7357]

@Chlöe of Olivine Everyone is different, this clearly wasn't the case for them.

[@wtf_usa5597]

How long were you down for?

[@rahulv8415]

I didn't realize that I was burned out from last days . My productivity went from 90 to zero . I was just sleeping most of the time and I couldn't breathe properly. I took a break from work, drank loads of fluids and ate fresh fruits and went for a good massage today which made me to bounce back to normal routine. I m feeling wonderful now

[@adt4025]

I need that 😩

[@jimihendrixx11]

Just one day?

[@victoriab5443]

Sounds more a bit of being overwhelmed. A burn out takes months/years to recover from...and is not salved with a massage and some fresh fruits. It´s severe damage on your brain that effects your whole body and brain.

[@Your-Least-Favorite-Stranger]

@@victoriab5443 Burnout comes in stages, some find solutions faster than others. Fresh fruit and a massage might have been the fastest solution to their problem but then they very well may have caught it super early and immediately come to healthy habits. Each experience is different

[@carolynd6192]

I need that too. I didn't realize how long ago these comments were posted. 🤭😏 I just bought the bullit blender. Hoping to feel better with fresh fruit smoothies and a massage sounds really good. I definitely need that too. Glad the fall is finally here, love the brisk morning walks in the fall. Opens up my sinuses, so I can breathe better. Hope everyone is feeling better two years later. ❤

[@alejandrocastroiv5352]

I'm so burnt out i dont have any relationship outside of work. I close my eyes and i see work and i keep on thinking of mistakes i make at work.

[@thomasmelnick9140]

Yes that was my wake up call. I am sleeping most or all my weekends away. It is very hard to make me time but I am trying my best to do it so I can think about something else and have something else to talk about. I keep reminding myself I had a life before this. Go out and get my life back . I wish you strength to do this.

[@SharlenesJourney]

Same here 😞 all I think about is my mistakes I no longer have a life it’s gone from me I’m So depressed. I hope you’re well now though 🙏🏾

[@alejandrocastroiv5352]

@@SharlenesJourney yup, 5hanks for the kind thought, i'm keeping strong it helps if i just burn out my stress with physical activity, i know its not facing the problems but i try to resolve those i can n just accept those out of my control. Keep strong Sharlele.

[@robertbailey9014]

@@SharlenesJourney hows someone as beatuful as u in this state

[@SharlenesJourney]

Robert Bailey Thank you🥺 and just my life is very overwhelming at the moment so much going on lol

[@aviancag8716]

Yes , I’m burned out now. That basic functions in life are so hard to complete.

[@gee-wizz.5050]

Yes, I've been burned out alright, and it's so hard to recover from, but thankfully, after a long time, I am. Recovery took self analysis, seeing what was wrong with my life, and getting rid of people and situations and thoughts that were toxic. I took time off from everything I could, and concentrated on myself for a change. Gave myself precious time to rest and heal, and make a new plan for my life that is realistic and doable. I hit rock bottom, and thought I could never rise again, so take heart if you feel like this, as life is changing you for the better, and you do eventually begin to rise again- from the bottom, exhausted, but with a plan of action and self love, the right decisions and impetus comes and you realise you got this! Step- by-step, a new life begins in you and for you! Thank you sir for this video, and all the best to everyone here! 👍

[@Cadychan]

"In your journey from Icarus to Phoenix. The firebird, not the city." I appreciated the laugh. XD

[@user-zeleno]

I had a burnout. I solved it by leaving my job, and taking a month off between jobs. I felt much better afterwards.

[@helenokoye1879]

I left the job but now I am wondering if i made the right choice

[@mangosaltnic]

@@helenokoye1879 hello, how are you doing now?

[@-Rambi-]

I just quit my job due to this, stress levels way above acceptable for 4 years resulted not only in mental problems like bad memory, can't focus, irritated but actual body pains, shortage of breath chest pains. Yeah, not worth it, i'm out of there. Edit, and as you can see also linguistic capabilities...

[@pratikpunch1]

I experienced burn out.. my steps were to avoid all negetivity , follow motivational speakers like brain Tracy ... Truly appreciate these videos from him , they are truly transforming.

[@BrianTracyOfficial]

I am happy to hear it!

[@kevinbrennan2004]

Yes, i am definately burnt out. Without going into all the reasons why, i absolutely need to make some changes in my life.. In short, more "ME time". Right now, i am feeling absolutely overwhelmed with everything. It's not that i just don't try, -I do.Trouble is, i keep getting knocked down, which has really destroyed my self confidence. By the way.. I'm 61.

[@Mma-Guy]

Its life trying to tell you something needs to change. Figure out what needs to change and when you have the energy for it fix and change those things.

[@Your-Least-Favorite-Stranger]

When's the last time you travelled somewhere purely to enjoy yourself? Not "I want to go to Disneyland", but "I want to visit Italy". Maybe a small vacation without a lot of planning is in order; think of a location you've never been that has features you'd like to experience or that you know you enjoy. Work out the travel arrangements and have a couple hotels in mind, a means to get around, and just explore. See where the day takes you but go in without actual expectations: this restaurant smells nice, I'll go in and see what it's like. That wine looks nice, I'll have a glass. This pasta sounds interesting, why not? Afterwards go for a walk along the coastline, a local park, a nice looking street - just take time to truly engage with your environment and enjoy it as it comes to you. Engage your eyes, ears, nose, hands if you can - the world we regularly see as small and suffocating is vast and expansive. You deserve a chance to enjoy it.

[@goodbad4563]

I've been burning out. It's somewhat ironic because I've been the healthiest I've ever been mentally, but at the same time my living situation is just draining my soul. I wish I could fix it right now. Honestly, being burnt out can at times feel like some strange form of depression. Fatigue, slow mind and body, muted emotions...a real drab.

[@adrianaguzman7734]

I literally could have written this. I can't escape my living situation right now. It will be a few months until I can get my own place. How did you persevere?

[@vanjamilic5125]

Same...

[@judemorales4U]

I hear you ‘good bad‘. I am exhausted, drained, pooped.

[@aurorarte6175]

I burned out 2 years and a half ago. It made me change my whole life and vision. Quit job, then 4 Months of practically "vegetable mood" then started with exercises, vacations, nutrition, more exercises, more burned out in the process and lots of tries and fails. I kept on it then discover i needed to work on the mental part and so i did. It's been 2 years and I am still in the process, but i am in a better situation now. I lost my passion but discovered 100 more. Finding out my values and goals has been so helpful and i feel like i did every step mentioned in that order without even knowing it in time. I wish i could have found this a lot early though. It's been a great journey and I am grateful for it.

[@MrX-rk9or]

Great tips... If you're tired after a trip. Burned out for real? Leave everything in your life. Start a new one. FIXED! You really can not return to the cause, ever.

[@clawedmist6893]

I'm burnt out cuz of stress of school and failing, disappointing teachers,ect. How do u deal with that?I can't take a vacation from school.:(

[@arealshyunicorn]

I was dealing with the same thing but at least I have winter break rn

[@clawedmist6893]

@@arealshyunicorn same,I've been able to focus at one thing at a time. It helps. If you have anything of advice please let me know.

[@Unlucky_Tracker]

Temporary Kinda that’s why I’m burnt out too

[@laylabirchstorm1091]

I feel you. I'm writing exams soon and I am so utterly exhausted from this since I have to study but also do homework and not forget about my social life all at the same time. Definitely get enough sleep!! and just try to do as much of the points he shared in this video as you can.

[@RoyPetrie]

Yes you can!! Your body, mind and life is more importent than anything else! You can skip a year

[@purvakumbhare1164]

I am burned out because of prolonged academic stress. Consistent efforts and overthinking every smallest situation or decision i made in past. My body signed me during december of 2023 that u need a break from all this,but i ignored my inner voice. I was annoyed of the fact that why do my body signals for break in every 2 months? But then i realised that in those 2 months,i do my best.the best i can. And after ignoring myself since December,i had ny practicals in January and February. March(present)is all about my final exams. Infact i have one tomorrow. And once my finals are finished, I have several entrance exams for university. But i have realised that i have to recover from burnout first and then start yo focus on my university exams. Ignoring the voice of your inner soul is definitely not a solution. And today i have realised that!

[@rayfollis8992]

Thank you Brian. I've studied your materials for years, and just tuning in is uplifting.

[@Mujcanal]

I just decided leave my job after 9 years of solid honest service, at work I value most people who work with/for me and give their best, so when top man refused to give them, some small pay rise , but substantial for my men I see no point to work there, To carry about business as I did, starting a little bit early and finish a little bit late. Time for change, time to repeat it but for someone who understand what his/her best business asset is: People !

[@shelteredsparrow2736]

I was so burned out! I kept telling me that I could not handle one more thing. No one listened. When I did burn out do to a major traumatic life event I had not only burn out but PTSD. I feel like things are better although I don’t know if the PTSD will ever go away. I am in counseling. That so helps to have someone understand.

[@kaafibrown]

Personally I recover from a burn out by taking a few days off and just giving my body what it needs. More sleep. More fresh air. Having a good laugh. Spending time with loved ones. Journaling. Meditating.

[@imnotube]

You dont have burnout then

[@beekind466]

music is helping me through as well as setting up boundaries and keeping people from pushing me past my limit... time alone is critical and by that I don't mean hanging out with my phone...might as well invite thousands of people into the room...so no, I spend time alone creating beautiful things... I'm near crisis mode after accepting that I have no choice in handling some extreme family stuff....finding time for me right now is more important than I ever realized. Thank you, Sir for the excellent advice. Well said. I now have a few more ideas to help me cope as I get through this nightmare.

[@polszowiak]

I think a period of rest and self-reflection is what helped me the most, as I needed a radical change in direction. I needed sick leave to get to that point, though.

[@baldeepbirak]

Exercise helps me. Just getting out for a walk can be refreshing.

[@iuliacoanda5073]

I talked to my boss to change my schedule from evening to mornings and to ease the pace of work. I moved back in with my parents and they surrounded me with love, my boyfriend also, and I changed my food into more natural and local one. I could not do sport, it was just much, but walking helped me alot:). The recovery was very long, almost half a year and I wish I did not go trough that, but it was a great life experience too. Thank you for the advices. You are extraordinary! :)

[@rollergirllives]

going through a burnout now and watching your video is very timely. Thank you.

[@magnanilanguages154]

Yes, I had a burnout 8 years ago. As a result I quit my job and moved to another country.

[@BassGandharva108]

Yes, I had this experience when I worked on cruise ships more than year with very short breaks. It's really terrible for mental and physical health! Be careful. Keep balance in all!

[@sayyamvjain]

I've been preparing to write my Final exams for close to a year now. What was supposed to be 5 months of intense preparation has instead turned out to be a year long and still continuing sojourn that I have no idea will end when. The exams have already been postponed 4 times and it is likely that it might happen again. Every time I've managed to push myself and gain momentum with my preparation, there's another postponement and that absolutely crushes my motivation. I've come to a point where I simply don't care about my exams anymore and if this continues, I will fail my exams whenever they happen and will effectively waste over a year's worth of hard work. I don't know how to motivate and push myself again to prepare, it just seems like too much at this point.

[@joegarrett3762]

Yes I am in the beginning stages of recovering from my own burnout from overstressing myself about life

[@NHJDT]

Mom of 3 and career professional has taken a toll. I hit burn out awhile back. My life is a to do list. When it gets to be too much, I daydream of being on an island by myself with no responsibilities. Then I snap out of it and remind myself to be greatful and keep plugging away.

[@vihariii4754]

Momma, you have darn good taste

[@vihariii4754]

Bangtan 💜 I hope you AR well now.

[@Ce-pt6yb]

Yes! I love all of your videos. I aspire to be an amazing speaker such as yourself someday!

[@focusdontworry478]

Cyndi Ortiz I believe in you! 😊

[@BrianTracyOfficial]

That's wonderful Cyndi, continue to work hard and you will accomplish great things. Thank you for watching. :)

[@farangizjalolova6293]

Thanks so much Brian for your videos! They have always been helping me in stressful moments.

[@rockerune]

Exercise, but not overdo it. Nutrition is also important. Lay off sugar, fastfood and caffine. Also, find out what burned you out in the first place. A good tip is to do less at a slower tempo.

[@henrynguyen6799]

For caffeine tho, it’s hard for me bc I like the taste of it I think I’m becoming an addict to coffee now 😅 I only drink it once a day tho, for nutrition eh, it’s alright I guess for my diet, I only eat like a bowl of salad each day bc my mom made me eat it 😂

[@Your-Least-Favorite-Stranger]

@@henrynguyen6799 A good approach to caffeine would be to ask: why do I enjoy it so much? Is it the taste, the rush, are you hooked on how it makes you feel or the perception of it? There's caffeine gum out there and honestly tasting that ruined my addiction to caffeine. I decided I love the taste of coffee vs caffeine, so I switched to decaff; now I can drink coffee anytime I want. including at night, and not feel bad xD I still indulge caffeine now and then but never to the extent I did; all things in moderation as cheesy as it may sound. Caffeine isn't inherently bad, it's just something we overrely on socially; it becomes negative when we cant function without it

[@socialismodemocracia9366]

Inst caffeine good? It gives u energy! Can someone explain to me why its bad?

[@Your-Least-Favorite-Stranger]

@@socialismodemocracia9366 Caffeine is a stimulant and carries risk of addiction. With addiction comes dependency on the substance to function properly as well as increasing tolerance for the dosage; too much caffeine can cause heart problems as well as possible death. Attempting to stop consuming caffeine can lead to withdrawal symptoms (all negative). Short term: Caffeine gives a boost of energy as well as thickens the grey matter of the brain. This thickening can negatively affect memory, attention, and mood while the stuff works its way out of your system. It's not inherently bad and as far as stimulants go is very mild, but addiction to anything isn't good for the body.

[@IQUEEFYASS]

I walked 8100 steps today,is anyone proud? :))

[@jackvincent3029]

Thanks Brian. Especially needed to here this solid advice at this time of year.

[@TheseDarkEyesOfMine]

I’m right in the beginning of it and the doctor just told me ”you’re a smart girl, you should know that your problem lies in your head” .. At this moment I just need time

[@companybroadcast2890]

Thank you Sir. You seem to be very generous

[@NoticalMyles]

Thanks for the wisdom and guidance, Brian.

[@mariarowenavialucena2759]

Thank you, your words are such an eye opener, I’ve been having a burn out due to my work, and recently i decided to quit my job. Its time to prioritized my self, my mental health

[@CozyWithRaven]

I'm currently in a burn out. While dealing with the Christmas rush in my shop and handling wholesale orders, I was staying up until 7 in the morning, getting 4 hours of sleep, and repeating. Now that it's all over I'm happily just taking time to reset my sleep schedule, reorganize my workspace, and figure out a new routine that focuses on my health as a priority :)

[@BrianTracyOfficial]

Wonderful Raven, good luck to you and get some rest!

[@Areyouseriousor]

Good luck, and merry x-mas :D

[@liviuciocan2203]

Dear Sir, what you said here, especially about the alignment with values and goals, struck a chord so right that it actually made me smile for the first time in a while. Thank you for the necessary advice.

[@rawandaoud8712]

Good morning Mr Brian, I need you to know that you are amazing speaker and all your ideas and words just stick to my mind because they are great ones, I'm now going through burning out state because the negative people I'm surrounded with, I tried in the past to deal with by staying away for couple of months but the moment I meet them again they just take me back to where I was. So my next plan is to move totally from where I live this way I may meet them literally once a year . Thank u and happy new year

[@glacier520cube5]

Thank you so much Brian! Have a great day!

[@rescueumbrella]

After Severe Burn Out followed by a partial recovery and burn out again I saw the habit and decided to Do Nothing until I felt up to it. Asking what is important and what I wanted to do and started doing it. feeling better but not rushing the process; a new person is emerging.

[@willhenley7280]

Thank you for this. I am a business owner who has worked super hard past three years and was obsessing and always beating myself up for too long. I was always thinking too much about what could go wrong. We have a nice company and I arrived at success and hit a wall because I had neglected my personal life for so long and was under a lot of stress. I also had a back injury which didn’t help which I am almost recovered from now. Long story short I found myself being more tired and not wanting to deal with things, just needed a break and couldn’t get one. Recently I have had really bad anxiety attacks and it was all from the complete exhaustion. I am now on the road to recovering and I am making it a priority to take care of myself and reduce stress. I am changing my way of thinking. There is no need to create extra stress through worry. I know I will get back to a new and improved self, and this is going to make me stronger.

[@extratelurianos9951]

Will Henley how have you been?

[@rachani1608]

Thank you for your post; it clear out a lot of thought in my mind. After 28 years military and stills going; plus single mom and demand job from the post office. I feel likes I am about to lose it all. I took a week off from everyone accept my children and my parents. I have ideas and plan for every single day; but I so lack of motivation that I spent time Bing watching shows on KZbin and lay around the house for a few days. I feel so uncomfortable and unproductive; I want to cry but no tear. In everyone eyes, it look like I have everything; great jobs with benefits and status quote. I did reach my goals in both job, but Inside, I screaming helps me and ready to retired because I am burnouts of working 2 weeks with no day off; when I am off, I have to run errands for myself and my family. I worked on Christmas day and watching my friends deployed on New Year Eve to another battle. I known Soldiers and veterans that killed themselves because they couldn't do these anymore. Thank you for posting" Accept that you are_________don't like it that you have to change it.

[@MadiHunGrembi]

Merry Christmas to Brian Tracy & your whole family! Thank you to teach me so lot!

[@kellytaylor9742]

Thank you so much for your great advice! Yes, I am currently dealing with burnout & I have for several years now. Meditation, yoga, rest, massage therapy, exercise (when I can convince myself to) all are very helpful. Diet is helpful & water, as you mentioned.

[@imadkanouni6665]

Mr Tracy, You are the best. It’s very helpful video. Specially for those who we are hunting our dreams or long term goals.

[@juancapo1485]

Thank you for your research and suggestions. After I retired from my day job and a 20 year hiatus form music, I decided to return to arraigning music. I arranged several songs on a cd and soon afterward, was called by several band leaders for arrangements. I went through half of one song and lost creativity. Everyday after breakfast, I sit at the piano but lack inspiration. To date, I have struggled with Burnout for a year. I will try your suggestions and leave whatever improvements I accomplish. Thanks again.

[@nicolenicole6325]

Rn I’m dealing with my first ever burnout, I’m a senior in high school and my classmates and I have been incredibly demotivated since the start of the year due to our teachers lack of empathy/collaboration which lowered our grades exponentially. I no longer feel motivated, even attempting to understand a subject has been hard. I really needed this

[@phoenixi-rise5878]

Thank you, mr Tracy.

[@supermichaelssecondchannel4342]

Yes I have felt burnt out and I started working out and joined an online support group.

[@NancySolariLivingFullOut]

This is a very helpful video with great advice. Listening to your body and putting aside time for yourself to recover can go a long way. Allowing yourself to recover from burnouts and staying motivated is an excellent way to live full out!

[@TomEngStudios]

Thanks for the positive and uplifting messages. You help more people than you know!

[@johnsonshiyukifeni1016]

Yes I have been , I have been watching motivational videos and now as I speak I can feel myself recovering ....💪💪it's making me realise how important self believe is and investing in myself ...🙌🙌

[@TitaniumTronic]

Its that time of the year again where i try to recover from burnout then give up then try again next year!!

[@KingFPV]

When I am feeling burnt out I take a break from what is causing the burnout & refocus on another goal I actually can make some headway on to feel like I am still moving forward somewhere in my life. When I am at an impasse with everything at once, thats really tough. Then I just keep at it all a little at a time until something gives. Thanks & Happy Holidays, Mr. Tracy!

[@simachevskaya___]

thank you so much! you were the first, who really help and gave information how to deal with this problem

[@munaseid2765]

Thank you Sir, for not mentioning how joyfully or successful we will get if we recover from burnout because that would have been a reason for me to stress out as usual.

[@dekeskey]

Recently just started a new job and completely overcommited to it. I wanted to make a good impression and impress everyone there with my capability to "take on as much work as possible". Worst part is that I didn't even realize I was overworking myself. I thought that other things in life were causing the issue. I couldn't relax or shut off so I desperately tried to find the solution until I realized that my working schedule, something I spend the majority of my day time with may be causing the problem and I should tune things down by being honest to myself and to my coworkers. I came back to work and explained my situation and fortunately was understood. If not then I certainly would have gone for a new job. For anyone who is suffering from burnout: Know that every feeling is temporary, keep on going and figure out what you've been doing wrong that might be causing the problem. Go easy on yourself!

[@mikemack7933]

Helpful I'm going to shift careers because I can't face my old way of life anymore.

[@lifewriter7455]

Nature, yoga, swimming and long walks and jogging in fresh air. Ambient music. Meditation. Healing. Love.

[@theresabelleza]

A very sweet and helpful video. Taking a leave of absence or vacation is very hard though when you’re a student and cannot afford to 😪

[@zyche03]

I have been suffering from burnout that I thought earlier as depression... it was really hard to deal with unless find out and accept that it's a burnout... it's like complete exhaustion in aspects such as mental, physical and emotional... you get overwhelmed by a lot of things and starts to hate even the smaller things... you have that feeling of dissatisfaction with the touch of being out control...and then you start becoming more and more antisocial... I tend to lock myself in my room everyday because whenever I talk to people around me, i feel really exhausted... Being burned out, I became more unproductive and unwell (health wise) which have made me realize that I have to deal with it once and for all... the first thing I did was to figure out what really did cause my burning out... I realized it was my job and the circle I am in that caused it... my job was never in tune with my capabilities no matter how easy it was and the environment in my job and in the job dorm is too hostile, hypocritical and toxic even though it was supposed to be a christian institution... seeing that I am much happier whenever I get away from that type of environment, I realized that the only thing I have to do is to quit... so I did quit my job and left... now I am on the process of healing and regaining my motivation...

[@WildWave]

Jiao Ning how are you now?

[@zyche03]

@@WildWave Wild Wave thank you for asking... I am much better now... Since I quit my job I felt a lot better, it's like I finally got rid of a thorn in my chest... Now I got a new job that really suites me well... A job that not only is healthy for me but also has the means to provide a lot of opportunities for me to grow... 😊😊😊 ... As of now I feel grateful for the things that happened (good or bad) hence I became more optimistic, focused and most of all, much happier 😊😊😊 ...

[@WildWave]

Jiao Ning glad to hear it!!

[@danwilliams6578]

This is exactly me too. Super stressed, foggy, withdrawing, increasingly unproductive etc. Its definitely my job. Working on finding a new one. Glad it worked out for you.

[@bradz9413]

What a magnificent channel. Thank you so much for your guidance.

[@martaschneider1325]

Thank you so much for your explanations and suggestions!

[@ozhazem]

Thank u Mr. Brain Tracy That exactly what I need

[@ajump10]

Overthinking, lack of self esteem make me burn out. But the quote from the video, help me a lot to embrace myself

[@roisinbohan8561]

Thanks you Brian Tracy! I just spoke to my boss yesterday about being burned out and I've been given 2 weeks leave. I suddenly can feel all the exhaustion coming down on me - I am going to have a lot of sleep

[@bmxion]

Thank you Brian! Perfect timing for me : )

[@amalaveda7389]

yeah, I had been burnout. I push myself to do my hobbies and made good memories with my friends. I started again to love myself and went to my childhood places to recover myself. Thanks for this video. Sir, u look good too.

[@catsreading]

I like this video because it encourages self examination rather than just give a prescriptive list of actions. everyone’s personal circumstances are different and often the cause of burnout is due to something within ourselves not aligned to the environment, or vice versa. the inner work and self examination is a key to most problems in life, burnout included.

[@ganeshkalwane3622]

Thank you sir for this video. When I burn out then I always to prefer to watch your video and to read your thoughts, It will always help me to motivating to myself.

[@shadowboxing1729]

This is alot of great information!! Thx!!

[@kevin080592]

I am currently in burnout because of insane work processes, temperamental managers and a toxic demanding boss..not to mention the bills that I have to pay and the family that I have to support... oh god I need a long time out

[@sandablackberry3733]

I gave my all, studied at my best ability for around 7-8 weeks of my first semester at university...not only that, but I didn’t see any of my friends since uni started (lockdown because of corona). But I crashed this past week. It’s hard to even get out of bed but I still force myself...awe man, I have 3 more weeks until the winter holiday, I just have to push and push and push despite needing a break so bad

[@JanDefante]

thank you sir!

[@Hi_Mansi]

I'm experiencing this since 2yrs, it's so exhausted and empty ! I even don't remember when the time I enjoyed the most and just feel myself, surrounding, being thankful and happy....I really want that life back man !

[@williamjohnson9139]

A good amount of deals fell through, didn’t stop working since August. So yeah, need a quick break & im back to it !! Thanks

[@lapettersson5923]

My reoccurring theme is"from ashes into flame", I care too much for others band try to help to the point I'm burnt out and exhausted. I then lose motivation to complete my own goals and have to recover then correct my path and continue. Rest and lots of sleep, being forgiving of myself for being tired and basically just do nothing and be still. That is the hardest to force myself to relax, rest and recover. I gradually return to my usual activities such as study and social interactions.

[@elenam7034]

This video is helpful,thank you so much.

[@itspeach5345]

I didn’t really think much of how much I was struggling till I realized, this is a massive issue for me, I’ve been dealing with it for years

[@somesax3053]

Taking vacations or leave of absence is kinda of the table when you can't make a living wage off the minimum wage.....

[@tommycoe2333]

How do you get burnt out at a minimum wage job?

[@herpderp3916]

@@tommycoe2333 Long hours of customer service or being on your feet all day can be hard.

[@zusamy20]

@@tommycoe2333 personal issues are also tiring.

[@tommycoe2333]

I see my point was thoroughly missed. You guys keep working those minimum wage jobs, though.

[@herpderp3916]

@@tommycoe2333 What was your point, then?

[@l.swethaswetha6249]

Exactly what I needed!!!

[@AbubakarSeif]

Thank you. I need that change. I am so burned out.

[@hungrycoder3148]

I love your video formats. Thanks for free education.

[@ghadir3140]

doing yoga for a hour that's will be great. Thank you 🤗

[@blueakb980]

I like all of your videos !! Thank you so much for do this 🙏❤️❤️❤️❤️❤️

[@NayanaPKumar]

I did more exercises and visualised my life as positive to get rid of burn out.

[@Yeeeeeehaw]

Thank you sir !

[@devilz80]

Thanks a lot Brian, I really needed this very much

[@eleanorclub]

Oh! I wish you knew how perfectly timed this is. On the money? Thank you.

[@lukeadventure33]

Thanks Brian ! . some good solid advice .. pure and simple. much appreciated.

[@LivinGreat]

Simple is better as they say.

[@aesthetics.g.4044]

Thank you so much sir for the Motivation ❤️ I really needed that.

[@swx9579]

School burned me out of the age of 6. Still trying to recover 🙈

[@Thehuntedfree]

Thank you 💕

[@dylandhool5401]

Please do a video about being too stressed out and how to get back on track

[@leroygreen1877]

I have been burned out from content production for a few months now, and it sucks. It feels like you rock bottom with no chance of recovery. I mess my lines up, make dumb rookie mistakes on camera that I wouldn't otherwise with 25 years of experience in my field. Burnout recovery here we come! TY 4 the video.