How to Recover Smoothly After Spinal Surgery: Tips and Tricks || Healing Hospital Chandigarh

In this KZbin video, Dr. Diksha, a neuro-physiotherapist at Healing Hospital in Chandigarh, discusses post-spinal surgery care. Know about the dos and don'ts after cervical and thoracolumbar surgeries to ensure a smooth recovery. Learn about the specific care needed for cervical and thoracolumbar surgeries to promote healing.
✅ Avoid Certain Movements
➔ Cervical spine: Limit bending your neck forward or reaching for objects ➔ above your head. Don't use a circular motion to stretch your neck.
➔ Lumbar spine: Avoid forward bending, lifting heavy objects, and twisting your body.
✅ Follow the doctor's Instructions
➔ Wear a cervical collar for the prescribed duration as advised by your surgeon.
➔ Only lift weights when your surgeon clears you to do so.
✅ Safe Getting in and out of Bed
➔ Turn onto your side and bring both knees towards your chest.
➔ Push yourself up with your arms and swing your legs over the edge of the bed.
➔ Reverse the steps to lie down safely.
✅ Proper Sitting Posture
➔ Use the chair arms for support while sitting down.
➔ Keep your back straight and minimize bending your spine.
✅ स्पाइनल सर्जरी के प्रकार
➔ सर्वाइकल स्पाइन (गर्दन)
➔ थोराकोलम्बर स्पाइन (कमर के निचले हिस्से)
✅ सर्वाइकल स्पाइन सर्जरी के बाद सावधानियां
➔ गर्दन को ज्यादा आगे झुकाने से बचें।
➔डॉक्टर द्वारा बताए गए समय तक सर्वाइकल कॉलर का प्रयोग करें।
➔ गर्दन को गोल-गोल घुमाने से बचें।
✅ थोराकोलम्बर स्पाइन सर्जरी के बाद सावधानियां
➔ आगे की ओर झुकने से बचें।
➔ भारी चीजें ना उठाएं।
➔ शरीर को मरोड़ने से बचें।
✅ बिस्तर से उठने का तरीका
➔ पहले एक तरफ करवट लें।
➔ फिर दूसरी तरफ करवट लें।
➔ एक पैर को बिस्तर से बाहर निकालें।
➔ दोनों हाथों के सहारे खड़े हों।
➔ सीधे पीठ के बल खड़े ना हों।
✅ बिस्तर पर लेटने का तरीका
➔ दोनों हाथों को साइड में रखें।
➔ उनके सहारे उठने की कोशिश करें।
➔ पैरों को उठाकर धीरे से लेटें।
➔ सीधे पीठ के बल ना लेटें।
✅ कुर्सी पर बैठने का तरीका
➔ पहले कुर्सी के सहारे दोनों हाथों से थामें।
➔ पीठ को सीधा रखें।
➔ घुटनों को मोड़ें और कुर्सी पर बैठ जाएं।
➔ कमर पर कम से कम दबाव डालें।
✅ MEET OUR SPECIALIZED PHYSIOTHERAPIST
➔ DIKSHA
➔ NERO - PHYSIOTHRAPST
✅ ABOUT HEALING HOSPITAL
Healing Hospital is the best multi-specialty hospital located in the heart of the City Beautiful, Chandigarh. It has a distinct and academically-oriented healthcare delivery system that constantly demonstrates its commitment to patient care.
As the leading and best medicine hospital in Tricity (Chandigarh, Panchkula & Mohali), it continuously strives to provide superior and comprehensive care to anybody in need. We have garnered recognition over a period of years for the level of care and services provided to patients. We incorporate the latest advances in medicine and deliver the same in a manner, that is affordable and within the reach of everyone.
✅ WHY HEALING HOSPITAL CHANDIGARH
👉 24+ Years of Experience
➔ Oldest & Most Trusted Hospital of Chandigarh
👉100% Fixed Price Package
➔ No Hidden Cost & Discount on Lab Investigations
👉Financial Assistance
➔ EMI at 0 % interest and all the Insurances accepted
👉24 X 7 Emergency & Ambulance
➔ [phone], 0172-5088883 for 24X7 service
👉At Healing Hospital Sector 34 A Chandigarh India, patients have unparalleled treatment facilities and care.
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#lumbarspinesurgery #spinehealthtips #surgeryrecovery #patientcare
#physicaltherapy #physiotherapytips #spinerehabilitation
#postsurgeryadvice #spinecare #postspinalsurgerycare #lowerbacksurgery #cervicalsurgery #cervicalthoracolumbar #lumbersurgeries #care #spinalsurgeryrecoverytips #backsurgeryrecovery #postoperativecare #spinesurgeryrecoveryadvice #spinalsurgerydosanddonts #स्पाइनलसर्जरी
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✅ GET IN TOUCH WITH US
📞 [phone], WhatsApp No. 7986115995 Emergency No:- 9464343434
📧 [e-mail]
🌐 healinghospital.co.in/
🏠 Sub. City Center, Sector 34-A, Chandigarh
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Thank you for your query.For any information related to Spine & Brain treatment, Please contact our team at 9607343434,7986115995. Regards - Healing Hospital, Sector 34-A, Chandigarh