How to Rehab Proximal Hamstring Avulsion

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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[@fabiennehubener9754]

by the way, there is a very helpful facebook group for people with hamstring avulsion

Thank you for the video!

[@karinknutson8447]

Curious about how much wait time from onset of injury do we wait before participating in physio?

[@JackyHorror]

@physiotutors do you guys have a PDF for this with some sort of timeline?

[@fabiennehubener9754]

Thanks for this video! I wish I could have watched it 1y ago. One year after full avulsion (< 2cm retraction, no surgery), I have no pain and can do most sports, but I (and many other with my condition) cannot run any longer because of weakness and pain. Any idea what could help?

[@prakash_1981]

Hi. You cannot run any longer? Does that mean sprinting or just jogging? Can you please tell me how injury occured in the first place?

[@debbycameron5668]

I completely ruptured all my hamstrings off the bone. I wanted operation but it was not given .....thank you for this video

[@bikeexplorebc]

Debby, thats madness... I ripped mine off from my tuberosity bone about 10 weeks ago, took 3 weeks to get the operation, but it was essential to gain leg movement, strength back. I was surprisingly given an option to not have the OP.. hell no, I took it, glad I did.

[@debbycameron5668]

@@bikeexplorebc my leg is not the same i struggle with strength .... how you doing now.

[@sachinmahi7709]

@@debbycameron5668 how are you doing now

[@tonycat1217]

@@bikeexplorebc fortunately for you your avulsion was diagnosed early....mine wasn't detected in imaging (CT-scan, MRI) and after several months of no significant improvement with PT, the avulsion was detected in an ultrasound (the radiologist showed me in real time with movement that I had an avulsion)...but now no one wants to do surgery on it.