How to release painful memories? how to release suppressed emotions? how to move on from depression?

How to release painful memories ? how to release suppressed emotions ? how to overcome grief ? Hindi by Dr Kashika Jain
In this video Dr Kashika Jain is sharing how to overcome grief and depression ? how to move on from depression ? how to move on in life? she describes a powerful timeline technique to release negative or anxious thoughts and emotions.
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
✅ play.google.co...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
✅ Click the link amzn.to/3hieTgg
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikaj...
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and
best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#timelinetechnique #releasepainfulmemories #griefrelease #anxietyrelease #depressionrelease #painfulmemories #grief #negativeemotions #suppressedemotions #tensionrelease #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@anjalikalal1832]

Aapse bat krni he mam

[@sahitya_sankalpa]

How to come out of delusions and hallucinations, please refer or upload vdo

[@parveentah2164]

⅗

[@leelakant404]

Maam mai boy hu mujhe ekk class friend se dosti ho gya wo v boy but mujhe uska behaviour nhi pta tha Ham dono dost ekk saath so gye wo ulta pulta harkat kar rha tha phir pitaae v kiya uska Subah hote hai ulta pulta rumours faila diya society me Or mai bahut discipline hu insab topic par baat karna ghirna aa rha hai Mai silent rhta hu aaj society hans rhe hai mere upar Mai NEET ka preparation kar rha hu mai disturb ho rha hu bahut jyada iss rumours se Mai kaise isko handle karu Please reply maam 🙏🙏🙏🙏🙏🙏🙏❤

[@mannysinghsingercomposer3]

Forgiveness is the best thing to release all the turmoil of mind…🙏💕

[@deshrajgautam9857]

हमे बचपन से ही याद करना सिखाया जाता है लेकिन भूलना नही सिखाया जाता इसलिए शिक्षा की नीव अधूरी रह जाती है । बडे संघर्ष के बाद यह मालूम हुआ कि जिंदगी मे आगे बढने के लिए जितना याद रखने की कला जरूरी है उतना ही भूलने की कला भी जरूरी है । जिन चीजों से हमे सुकून मिलता है उन्हें प्रतिदिन याद करना चाहिए और जिन चीजों से हमारे मन की शांति भंग होती है उन्हे भूलना चाहिए। भूलने का तरीका यह है कि अपने अटेंशन को उन चीजों की तरफ डायवर्ट करो जो सुकून देती हैं । शारीरिक श्रम करना जरूरी है क्योंकि जब शरीर ऐक्टिव होता है तब मन की सोच उस काम की तरफ डायवर्ट होती है जिसे हम करते है । बिना शारीरिक श्रम के केवल सोचते रहने से अच्छे परिणाम नही मिलते । पहले छोटे छोटे काम सोचो और करो । जब छोटे छोटे कामो मे सफलता मिलने लगे तब थोड़ा बड़ा काम सोच सकते हो और उसे कर सकते हो । जब इसमे भी सफलता मिलने लगे तब इससे भी बड़ा काम सोचो और उसे करो । सोचो फिर काम करो । यह तरीका अपनाने से नकारात्मक सोच से आजादी मिलती है । कभी भी निष्क्रिय मत रहो । क्योंकि शारीरिक निष्क्रियता के कारण दिमाग अपने आप गलत बातें सोचने लगता है ।

[@joycegoes266]

When you recall bad event release emotion. And then you forgive yourself and forgive others that is your ex. When you dont forgive others that is your ex you will remember your past and meomries wont fade away. So it is very important to forgive others that is your ex

[@sunitamehmi2376]

You are best psychologist in lndia. Your knowledge is so much precious. I like you very much.

[@SD-xq3ds]

Really ma'am you are the no.1 psychologist in India...God bless you 🙏

[@dhruvinshah119]

Respect mam for such Helping videos at Free of cost.. Your Teaching skills is so Comfortable to Understand n implement! ✨🙏

[@sanjayagarwal8403]

you are the best psychologist mam, you are god for us, a true blessing.

[@blessedblessed1701]

This is an amazing video...I really appreciate Mam you are working so hard for people without any expectations of money or without any expectations...God bless you and your family and may you always remain healthy... 🙏You are really very sweet.....Mam can you also make video for opening of our third eye

[@saritathorat5967]

I tried this in morning and believe me it affects are instance....😊thank u ..dr.kashika mam ..I will always be greatful for your.thanks.for giving me a new life😊

[@chyd3701]

I have never seen a person explaining like you, the way you are explaining is wonderful 🙏🙏🙏🙏🙏🙏🙏🙏

[@chyd3701]

You are the best physiologist I have ever seen, the way you are explaining is really really nice, I felt very comfortable after listing you...

[@qaziubaidahmad7866]

App ko Ham sab ki Taraf say dher saari duaen App Aisa Explain karti hain jaisay Bimari ko Ham Apni khuli Aankhon say. Dekh rahen hain

[@sagarji427]

शानदार, इतनी बेहतरीन तरीके से समझाने वाला मिले तो एंजायटी और डिप्रेशन जरूर खत्म हो जाएगा

[@kahkashankhan9486]

Meri yeh problem hai ki mera school mein bahot mazaak udaaya gaya,maine school change Kiya toh wahan bhi meri choti choti activities par mera mazaak udaaya gaya jo main bhool nahi sakti 😢main aapko tahe dil se shukriya ada karti hun ,aapne bahot achcha samjhaya ki dil khush ho gaya thanks a lot ma'am for guiding me and supporting me ,mera naam humaira khan hai aur mujhe aap bahot achchi lagti hain❤❤❤❤❤

[@rajniagarwal5122]

Thank you mam for sharing the technique of releasing the painful memories of past it is disturbing me everytime and creating negative emotions in me. I will try to apply the technique..🙏❤

[@p.n.prajapati695]

You are really a good Dr. Your knowledge is very valuable for every individual.

[@gyanpsychologicalcare]

Thank you so much, mam. Your way of explanation is great. You are providing great information without any fee. You are a novel person and a pure soul in this practical world.

[@abhishekkumar-yv8ks]

Waaaaooo ma'am after watching this video I really feel very relaxed and comfortable Thank you ma'am from bottom of my heart 💖 love you

[@sumitpalgrewal1111]

What a Beautiful video! So well explained ! Kuddos to your efforts mam ! ❤️✨💕🌟

[@aniljadhav535]

Dr.kashikaji mam you are very great ful minded and knowledge you every word accurate absulate tecnic madam God bless you

[@DrKashikaJainPsychologist]

Dear @aniljadhav535 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@chyd3701]

After listen you words I felt very relaxed, I am very thankful to you. 🙏🙏🙏

[@user-qh6is9rh7y]

Thank you so much ma'am aapke is video me Jo bhi aapne kaha wesehi Mane kiya Mera 14years ka fear chalagaya🎉😊❤❤❤thank you so so much ❤🎉😊😊

[@chyd3701]

Madam i am really thankfull to you from my inner heart, the way you teach this technique, is very very effective. May God bless you🙏🙏🙏

[@sukantamahalder5652]

Thank you so much for life changing knowledge 🙏🇮🇳

[@shubhamtandel546]

Very very good information with out charge 👍 God bless you

[@sandhuss3569]

Doctor, You are the best psychiatrist, love you.

[@Yadavvirat7577]

Thank you so much kashika mam..... Apke videos bahut beneficial hote hai for us , thank you for providing genuine information ..❤ Ma'am bahut jada painful hota hai vo moment jb sab chize yaad ati hai jinse hmari emotions hmari feelings judi thy..... Bahut koshish krti hu ki na yad kru ye sab but jb kbhi akele ho ya mostly night me yd a hi jati hai... Fir kuch samjh nhi ata us time ki kya sahi h kya galat hai all day work me busy rho but fir bhi kuch der ko hi shi vo sab chize recall hona start ho jati hai aur fir rote rho us time bsss...... Fir aasu poch kr aage bdho ki chlo theek h jo bhi hua theek tha koi baat nhi but painful bht hota h ye sab specially vo sab chize jinse hmare khud k emotions Jude hue hote hai ..... Okk mam thank you You r a great personality ❤ 🎉

[@lalitakulsange95]

Exactly Exactly right ur best👍👍👍💯💯💯 psychologist of positive counselor of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 it is so precious for india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 proud💪💪😊😊😊💪😊😊😊💪💪

[@rajeevbharaty]

Great work friend. ❤️ 🔥🔥

[@DrKashikaJainPsychologist]

Dear Rajeev Bharaty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@dineshkudva6186]

Thanks a lot ma'am, because of you I got a new way to live life... God bless you always...

[@DrKashikaJainPsychologist]

Dear @dineshkudva6186 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@yuvikajain1637]

Dr Kashika mam, you are best, every video is amazing.

[@ajaykesar9098]

Namaste dear sister ji apko Dil se salute maa vaishno devi blessing i am from jammu Kashmir 👏

[@chyd3701]

May God bless you all good energy and beautiful mind, to make difference in others life 👌👌👌👌👌👌👌👌👌

[@mdmiya9463]

Thank you very much dr. Kashika ji

[@muqaddarpathan9538]

thank you so much mam its very useful for me☺️and it's really work☺️🙏

[@jalpa8115]

Always explaining very well.

[@gurmeharshub2106]

Awesome teachings..thnx..God bless you 👍🙏

[@shamstabrezmulla7679]

Very helpful and clear. Thank you so much for the wonderful video. Waiting for advance technic

[@prashantranjan7077]

Bahot benefit hota hai thanks from heart 🙏🙏🙏🙏

[@rambabumohani9682]

Mam aapke video dekh kar sun kar bahut fayda hua he

[@GKWit]

Thank you so much ma'am itni valuable knowledge dene ke liye Iski bahut jarurat thi .

[@hardeepgrewal1985]

Best psychologist, 🙏👍❤️

[@joycegoes266]

You recall bad event and learn from it. And then release emotion. Release emotion means whatever it comes may be feelings may be crying or anger all release it through emotion when you recall bad events. And you forgive yourself and also you forgive your ex

[@joycegoes266]

We have to forget our past that guilt thoughts. And we must live in present

[@ruqaiyarizvi9266]

Insha allah❤ bhn khush rho bhot achi bate btati ho

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

[@manojnayal2008]

बहुत अच्छे से बताया और अच्छी techiqune है👍🙏🙏

[@firoz3707]

Thanks mam 😊 ☺

[@suchitradas2922]

Fantastic.. Awesome.. Amazing 👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏

[@avijitchatterjee7389]

Your information very useful thanks to you mam,

[@rameshpagare946]

You are doing a noble cause. Please keep it up. God bless you.

[@pukarsreyaz9086]

Thank you mam🙏🙏☘️

[@kashisha3662]

I really liked your explanation . It would be nice if you explained with an example

[@yuwapanchayat1552]

शुक्रिया मैडम, 🙏

[@WaseemKhan-cz1tw]

Thank u Mam 💞💕🙏

[@ignitedyouth5421]

I love u main so much through my heart aap bahut hi achhe Doctor ho. We proud of u main from HIMACHAL PRADESH I watch yours all videos and like so much yours video

[@priyankamehta6632]

Amazing technique mam, very useful. Thank you!

[@user-je9dz1ig9r]

How to forgive myself for past mistakes

[@chyd3701]

Very nicely explained

[@riyarani9760]

Your videos are ❤

[@reetabendi2011]

God bless you Dr Love you ❤️❤️

[@user-yl9qv7ol3k]

बहुतही सुंदर और उपयुक्त मेरेलिये

[@NimmyMitra]

Bahut useful video hai. Thank you Ma'am 😊❤

[@varunvir1]

Nice...:).....!!!

[@sharanjeetbawa2618]

Very nice knowlege. 👌

[@vandanashukla4502]

Best lecturer you are🌹🌹🌹🌹🌹💯

[@vinayjain1801]

Ultimate very nice video, helping to the society.

[@Englishhub99]

Mam, Depression से निकलने के लिए step by step videoes बनाये. Please. Thanks a lot.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrKashikaJainPsychologist]

For recovery from Depression, watch Depression related videos on this channel from Depression playlist. You will be out of Depression very soon. Stay connected. God bless you. This is the link:- kzbin.info/aero/PLNl0fPKQkCjG1IVhZerlsXAobV4Zm5RPo Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@shamaigatpuriwala1307]

Thankyou all your videos are so helpful

[@khushirastogi7762]

Very useful video mam, you are god for us.

[@varunamishra9165]

thank you mam very; very powerful suggestion

[@yogitawandhekar7583]

Thank You ma'am 😊

[@anusethi9584]

I am really grateful to you

[@ParveenKumar-ek7uf]

🙏❤👏🎉👍 super. Soo beautiful.

[@ramkeshsingh8546]

Really excellent vedio Madam.

[@suneellydv1823]

Thank you so much ma'am You are the God maam

[@aneesahmed729]

Good video

[@sachiin1446]

Thank you so much ma'am:)

[@unpluggedindrajit]

🙏 Thanks

[@oshoohimanisangeetsiddhart3216]

Good effort 👍

[@MK2004YADAV]

Awesome maam.....👌👌👌👌👍

[@Mukul0001kumar]

Thanks you ma'am 🥰 Aap ka techniques use kr ke payada hua

[@vdgaming8964]

Thanks and i really needed it

[@asitkumardas2561]

This is very good video

[@yogesh.kulsange1315]

Thinking of features,.....As we live in present movement and feel good now we think in past but we forget it any event happened in external world 🌍🌎🌎🌍🌍 and break up in love 💕😘 matter if we got it or out from mind as well as we have three types of event was created in our flexible mind these type of event come in five sense and event realize really filtered and set the 📝 memory as like as uniqness of mind We find a solution to fo exercise and thinking positive feedback we get good results

[@cristianoabhijeet1923]

Sunne me acha lgta hai mam reality is very different anxiety itni Jada hai mind me kuch smj nhi aata Kiya kren option ak hi hai😢 Mr Jaye bs

[@krprakshrajput4697]

Hopppono prayers kro pls

[@basantsharma5850]

Gazab mam...keep it up....

[@mukuljakhar8782]

Thank you mam

[@user-zz2hu8om9k]

Thankyou so much mam.. Me ye aaj e try krungi... Agr isse thk hua.. To isse acha kuj ni hoga mere liye..

[@uditkumar704]

Shukriya....❤

[@bidesilahuret.v.byrajchaml311]

Very good

[@deepalibokshe3256]

Wow very nice ❤️😊👍

[@krprakshrajput4697]

I am sorry Please forgive me Thank you ❤ I love u 😊❤ .. daily heal krunga .. Samjha aa gya mujhe kyu ho rha ... Thank you universe ❤

[@sunitamalla5378]

V.Nice video..thank u madam

[@keyoorjani2798]

ROCKING mam v nicely explained n thanks

[@amritasaxena8763]

Thnx ma'am 👍😊

[@joycegoes266]

You recall bad event and learn from it.

[@sarkarsarkartapas]

You r great.thank you lot.looks like a GOD

[@monikatoor6680]

Superb video 🙏