How to release painful memories? how to release suppressed emotions? how to move on from depression?

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@anjalikalal1832]

Aapse bat krni he mam

[@sahitya_sankalpa]

How to come out of delusions and hallucinations, please refer or upload vdo

[@parveentah2164]

⅗

[@leelakant404]

Maam mai boy hu mujhe ekk class friend se dosti ho gya wo v boy but mujhe uska behaviour nhi pta tha Ham dono dost ekk saath so gye wo ulta pulta harkat kar rha tha phir pitaae v kiya uska Subah hote hai ulta pulta rumours faila diya society me Or mai bahut discipline hu insab topic par baat karna ghirna aa rha hai Mai silent rhta hu aaj society hans rhe hai mere upar Mai NEET ka preparation kar rha hu mai disturb ho rha hu bahut jyada iss rumours se Mai kaise isko handle karu Please reply maam 🙏🙏🙏🙏🙏🙏🙏❤

[@mannysinghsingercomposer3]

Forgiveness is the best thing to release all the turmoil of mind…🙏💕

[@deshrajgautam9857]

हमे बचपन से ही याद करना सिखाया जाता है लेकिन भूलना नही सिखाया जाता इसलिए शिक्षा की नीव अधूरी रह जाती है । बडे संघर्ष के बाद यह मालूम हुआ कि जिंदगी मे आगे बढने के लिए जितना याद रखने की कला जरूरी है उतना ही भूलने की कला भी जरूरी है । जिन चीजों से हमे सुकून मिलता है उन्हें प्रतिदिन याद करना चाहिए और जिन चीजों से हमारे मन की शांति भंग होती है उन्हे भूलना चाहिए। भूलने का तरीका यह है कि अपने अटेंशन को उन चीजों की तरफ डायवर्ट करो जो सुकून देती हैं । शारीरिक श्रम करना जरूरी है क्योंकि जब शरीर ऐक्टिव होता है तब मन की सोच उस काम की तरफ डायवर्ट होती है जिसे हम करते है । बिना शारीरिक श्रम के केवल सोचते रहने से अच्छे परिणाम नही मिलते । पहले छोटे छोटे काम सोचो और करो । जब छोटे छोटे कामो मे सफलता मिलने लगे तब थोड़ा बड़ा काम सोच सकते हो और उसे कर सकते हो । जब इसमे भी सफलता मिलने लगे तब इससे भी बड़ा काम सोचो और उसे करो । सोचो फिर काम करो । यह तरीका अपनाने से नकारात्मक सोच से आजादी मिलती है । कभी भी निष्क्रिय मत रहो । क्योंकि शारीरिक निष्क्रियता के कारण दिमाग अपने आप गलत बातें सोचने लगता है ।

[@sunitamehmi2376]

You are best psychologist in lndia. Your knowledge is so much precious. I like you very much.

[@joycegoes266]

When you recall bad event release emotion. And then you forgive yourself and forgive others that is your ex. When you dont forgive others that is your ex you will remember your past and meomries wont fade away. So it is very important to forgive others that is your ex

[@SD-xq3ds]

Really ma'am you are the no.1 psychologist in India...God bless you 🙏

[@qaziubaidahmad7866]

App ko Ham sab ki Taraf say dher saari duaen App Aisa Explain karti hain jaisay Bimari ko Ham Apni khuli Aankhon say. Dekh rahen hain

[@sanjayagarwal8403]

you are the best psychologist mam, you are god for us, a true blessing.

[@sughra9085]

You know dr. I just tried to follow what you guided and i reached a childhood event which was an unfair treatment being a girl child and i burst with tears... It was not in my memory but surfaced from somewhere.... Thank you so much... I forgave all for the sake of my own peace.. 🙏🏻

[@dhruvinshah119]

Respect mam for such Helping videos at Free of cost.. Your Teaching skills is so Comfortable to Understand n implement! ✨🙏

[@chyd3701]

I have never seen a person explaining like you, the way you are explaining is wonderful 🙏🙏🙏🙏🙏🙏🙏🙏

[@blessedblessed1701]

This is an amazing video...I really appreciate Mam you are working so hard for people without any expectations of money or without any expectations...God bless you and your family and may you always remain healthy... 🙏You are really very sweet.....Mam can you also make video for opening of our third eye

[@saritathorat5967]

I tried this in morning and believe me it affects are instance....😊thank u ..dr.kashika mam ..I will always be greatful for your.thanks.for giving me a new life😊

[@sagarji427]

शानदार, इतनी बेहतरीन तरीके से समझाने वाला मिले तो एंजायटी और डिप्रेशन जरूर खत्म हो जाएगा

[@chyd3701]

You are the best physiologist I have ever seen, the way you are explaining is really really nice, I felt very comfortable after listing you...

[@kahkashankhan9486]

Meri yeh problem hai ki mera school mein bahot mazaak udaaya gaya,maine school change Kiya toh wahan bhi meri choti choti activities par mera mazaak udaaya gaya jo main bhool nahi sakti 😢main aapko tahe dil se shukriya ada karti hun ,aapne bahot achcha samjhaya ki dil khush ho gaya thanks a lot ma'am for guiding me and supporting me ,mera naam humaira khan hai aur mujhe aap bahot achchi lagti hain❤❤❤❤❤

[@FAREEDKhan-e4j]

Thank you so much ma'am aapke is video me Jo bhi aapne kaha wesehi Mane kiya Mera 14years ka fear chalagaya🎉😊❤❤❤thank you so so much ❤🎉😊😊

[@rajniagarwal5122]

Thank you mam for sharing the technique of releasing the painful memories of past it is disturbing me everytime and creating negative emotions in me. I will try to apply the technique..🙏❤

[@sandeeppoddar5924]

A powerful presentation

[@Jansiyadav2112]

Thank you so much kashika mam..... Apke videos bahut beneficial hote hai for us , thank you for providing genuine information ..❤ Ma'am bahut jada painful hota hai vo moment jb sab chize yaad ati hai jinse hmari emotions hmari feelings judi thy..... Bahut koshish krti hu ki na yad kru ye sab but jb kbhi akele ho ya mostly night me yd a hi jati hai... Fir kuch samjh nhi ata us time ki kya sahi h kya galat hai all day work me busy rho but fir bhi kuch der ko hi shi vo sab chize recall hona start ho jati hai aur fir rote rho us time bsss...... Fir aasu poch kr aage bdho ki chlo theek h jo bhi hua theek tha koi baat nhi but painful bht hota h ye sab specially vo sab chize jinse hmare khud k emotions Jude hue hote hai ..... Okk mam thank you You r a great personality ❤ 🎉

[@p.n.prajapati695]

You are really a good Dr. Your knowledge is very valuable for every individual.

[@gyanpsychologicalcare]

Thank you so much, mam. Your way of explanation is great. You are providing great information without any fee. You are a novel person and a pure soul in this practical world.

[@chyd3701]

Madam i am really thankfull to you from my inner heart, the way you teach this technique, is very very effective. May God bless you🙏🙏🙏

[@sandhuss3569]

Doctor, You are the best psychiatrist, love you.

[@aniljadhav535]

Dr.kashikaji mam you are very great ful minded and knowledge you every word accurate absulate tecnic madam God bless you

[@DrKashikaJainPsychologist]

Dear @aniljadhav535 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ajaykesar9098]

Namaste dear sister ji apko Dil se salute maa vaishno devi blessing i am from jammu Kashmir 👏

[@abhishekkumar-yv8ks]

Waaaaooo ma'am after watching this video I really feel very relaxed and comfortable Thank you ma'am from bottom of my heart 💖 love you

[@chyd3701]

After listen you words I felt very relaxed, I am very thankful to you. 🙏🙏🙏

[@mdmiya9463]

Thank you very much dr. Kashika ji

[@rambabumohani9682]

Mam aapke video dekh kar sun kar bahut fayda hua he

[@sumitpalgrewal1111]

What a Beautiful video! So well explained ! Kuddos to your efforts mam ! ❤️✨💕🌟

[@chyd3701]

May God bless you all good energy and beautiful mind, to make difference in others life 👌👌👌👌👌👌👌👌👌

[@ruqaiyarizvi9266]

Insha allah❤ bhn khush rho bhot achi bate btati ho

[@sukantamahalder5652]

Thank you so much for life changing knowledge 🙏🇮🇳

[@shubhamtandel546]

Very very good information with out charge 👍 God bless you

[@dineshkudva6186]

Thanks a lot ma'am, because of you I got a new way to live life... God bless you always...

[@DrKashikaJainPsychologist]

Dear @dineshkudva6186 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@kashisha3662]

I really liked your explanation . It would be nice if you explained with an example

[@manojnayal2008]

बहुत अच्छे से बताया और अच्छी techiqune है👍🙏🙏

[@yuvikajain1637]

Dr Kashika mam, you are best, every video is amazing.

[@gurmeharshub2106]

Awesome teachings..thnx..God bless you 👍🙏

[@hardeepgrewal1985]

Best psychologist, 🙏👍❤️

[@priyankafashion431]

Main kin shabdo me apka shukriya ada karu..... ❤❤❤❤

[@prashantranjan7077]

Bahot benefit hota hai thanks from heart 🙏🙏🙏🙏

[@lalitakulsange95]

Exactly Exactly right ur best👍👍👍💯💯💯 psychologist of positive counselor of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 it is so precious for india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 proud💪💪😊😊😊💪😊😊😊💪💪

[@AvneetKaur-b5p]

Thankyou so much mam.. Me ye aaj e try krungi... Agr isse thk hua.. To isse acha kuj ni hoga mere liye..

[@GKWit]

Thank you so much ma'am itni valuable knowledge dene ke liye Iski bahut jarurat thi .

[@shamstabrezmulla7679]

Very helpful and clear. Thank you so much for the wonderful video. Waiting for advance technic

[@SSC-l6m]

I am sorry Please forgive me Thank you ❤ I love u 😊❤ .. daily heal krunga .. Samjha aa gya mujhe kyu ho rha ... Thank you universe ❤

[@ishitamangrola8445]

MAm u r best thanks for every video❤️your videos have changed my life💞

[@Jalpa_smile]

Always explaining very well.

[@arorasaab789]

Ma dairy likh rhi hu ajj sy start ki thx ma'am 🙏🙏🙏mind hlka sa lg rha ha

[@Englishhub99]

Mam, Depression से निकलने के लिए step by step videoes बनाये. Please. Thanks a lot.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@DrKashikaJainPsychologist]

For recovery from Depression, watch Depression related videos on this channel from Depression playlist. You will be out of Depression very soon. Stay connected. God bless you. This is the link:- kzbin.info/aero/PLNl0fPKQkCjG1IVhZerlsXAobV4Zm5RPo Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@vandanashukla4502]

Best lecturer you are🌹🌹🌹🌹🌹💯

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

[@ignitedyouth5421]

I love u main so much through my heart aap bahut hi achhe Doctor ho. We proud of u main from HIMACHAL PRADESH I watch yours all videos and like so much yours video

[@muqaddarpathan9538]

thank you so much mam its very useful for me☺️and it's really work☺️🙏

[@rameshpagare946]

You are doing a noble cause. Please keep it up. God bless you.

[@sristi19]

Mam OCD medicine kya pura lifetime lena parega? Jab medicine nahi leti hun to symptoms phir se start ho jaata hai. 🙏

[@avijitchatterjee7389]

Your information very useful thanks to you mam,

[@NimmyMitra]

Bahut useful video hai. Thank you Ma'am 😊❤

[@suneellydv1823]

Thank you so much ma'am You are the God maam

[@varunamishra9165]

thank you mam very; very powerful suggestion

[@ashwinikumar426]

Thank you very much madam 🙏🙏👍👍

[@gyanpsychologicalcare]

I am waiting for your advanced timeline technique

[@Mukul0001kumar]

Thanks you ma'am 🥰 Aap ka techniques use kr ke payada hua

[@priyankamehta6632]

Amazing technique mam, very useful. Thank you!

[@JutindharAvloketsingh]

बहुतही सुंदर और उपयुक्त मेरेलिये

[@cristianoabhijeet1923]

Sunne me acha lgta hai mam reality is very different anxiety itni Jada hai mind me kuch smj nhi aata Kiya kren option ak hi hai😢 Mr Jaye bs

[@SSC-l6m]

Hopppono prayers kro pls

[@khushirastogi7762]

Very useful video mam, you are god for us.

[@joycegoes266]

We have to forget our past that guilt thoughts. And we must live in present

[@lowkey3151]

thank you maam ..... for this helpful content

[@Find_Me90-56]

Thanks 🙏 Mam, I'm Relaxed now 🙂

[@reetabendi2011]

God bless you Dr Love you ❤️❤️

[@RakeshSharma-vy2ys]

Thanks Mam. Kindly give me advice on how to tackle with older seizo hardships.

[@vinayjain1801]

Ultimate very nice video, helping to the society.

[@shamaigatpuriwala1307]

Thankyou all your videos are so helpful

[@satyawanmane7868]

खूप खूप छान माहिती मॅडम जी

[@MiraraniBiswal-m6s]

How to forgive myself for past mistakes

[@anusethi9584]

I am really grateful to you

[@uditkumar704]

Shukriya....❤

[@yuwapanchayat1552]

शुक्रिया मैडम, 🙏

[@aayushx1610]

Hello mam. I am ex drug addict, sober for 2 years, gone to rehab centre. After i cam back, i still have that fear and anxiety of that rehab surroundings, that pressure that fear. How to release. Thanks.

[@joycegoes266]

You recall bad event and learn from it. And then release emotion. Release emotion means whatever it comes may be feelings may be crying or anger all release it through emotion when you recall bad events. And you forgive yourself and also you forgive your ex

[@vaishalisandim3980]

Thank you very much 👍❤❤❤

[@sharanjeetbawa2618]

Very nice knowlege. 👌

[@priyankarajput6944]

Thank you ma'am 🙏🙏

[@sachiin1446]

Thank you so much ma'am:)

[@amritasaxena8763]

Thnx ma'am 👍😊

[@AmanSingh-ci2qv]

Mam ise kb practice krna hai aur kitni bar

[@vdgaming8964]

Thanks and i really needed it

[@suchitradas2922]

Fantastic.. Awesome.. Amazing 👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏

[@BhawnaKapoor-pl4qk]

Thank you

[@jayantabhowmik4446]

Thanks Madame

[@ShambhuYadav-m1z]

Mam ,thank u very much.good video .

[@rajeevbharaty]

Great work friend. ❤️ 🔥🔥

[@DrKashikaJainPsychologist]

Dear Rajeev Bharaty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@rakeshkumarverma2410]

Mam Ye Technic thodi der ke liye relief deti h but fir past ka pain satane lagta h

[@alliswell4340]

When I waching your vidio i feel good mam u r God mam i doi t have word really amazing u ..thanks

[@leopeo8480]

Respect you.

[@kamleshnarwal8589]

Very nice mam thank you

[@19782443]

Thankyou Ma'am ❤